Best Foods EVERY Athlete Should Eat

[@GarageStrength]

Download our FREE Athlete Meal Plan 🍗🥑 👉 www.garagestrength.com/pages/nutrition-guide-free-download?YT&Video&NUTRlead&BestFoodsForAthletes

[@LatimusChadimus]

Alcohol is not a macro, it's a poison

[@aliamin2159]

Quitting alcohol makes you feel young again. Stopping smoking makes it even better

[@alexmoore5435]

Straight facts

[@arihaviv8510]

And can make you gain weight

[@oskui986]

wine is good tho.

[@MaddieFishblob]

So true!!! I’ve only been 21 for a cpl months and already I’m just sooo sick of how ppl guilt trip and passive-aggressively lash out at you if u don’t want to ingest poison. Like I thought peer pressure in middle school was bad! When it comes to adult drinking, it’s so embedded in every aspect of society that it feels friggin inescapable……..which only makes me hate it more tbh

[@youngsuit]

when it comes to carbs, for me it's the starchy carbs (including potatoes) that make me feel lethargic, but if i have fruits and/or oatmeal i tend to feel okay. i got into intermittent fasting cause i was getting tired during the workday, but over time i realized that it was heavy meats and starchier carbs that would make me tired

[@DeronFerguson24]

Do you find bread makes you tired or products containing white flour? I’m have heard mixed opinions about white flour products on athletic performances and don’t know what to think.

[@youngsuit]

@@DeronFerguson24 it seems to make me sleepy. not 100% sure it's exactly that but it definitely seems that way. some meats also will make me really sleepy as well. im thinking it may possibly be related to oils or soy but i've yet to have enough time to do an elimination. so far though a bit of fruit still will not slow me down.

[@youngsuit]

@@DeronFerguson24 even pastas or noodles will also make me sleepy

[@MaddieFishblob]

As someone with high carb sensitivity, eating them 3 hrs before bed would wreck me - I get jittery and unable to sleep. But I completely agree that they don’t deserve a bad rep. Before a workout, they’re unbeatable! Rather than eating low carb and then taking a synthetic pre-workout, eating carbs can give u that same quick and powerful boost 🔥

[@adonisphurailatapam4035]

Egg, Milk , Yogurt ,lard ,butter , Meat ,Organ, White Rice and Fruits is All I Eat

[@mrgrizzly2460]

Love the video and thumbnail!

[@pioneer2366525]

Dane you should try masala dosa , aloo paratha , sadhya, fish and tapioca, list goes on .. try South Indian fish and tapioca .

[@dobycrawford5054]

Bro, that Gibbs shirt was crazy! Dope info. Salute. P.E.A.C.E.

[@lightningpower927]

Awesome vid as per usual, thanks Dane! I am curious, have you ever trained or come across an athlete who was 100% keto? Would the training or diet plan for these types of athletes be different to others?

[@LucCr-cs3dw]

no top athlete is 100% keto, carbs=fuel

[@brianbachmeier34]

We're all gonna make it brahs 💪

[@Curling_Rack]

aware

[@zachg5356]

Love your stuff dude. Question. I have an 8 year old who really loves lifting with me. Is there a program or set of guidelines I should keep in mind for him since he's so young. He's also going to play tackle football this season. Any info would be much appreciated. Thanks!

[@Youtuber74116]

Should probably just stick to body weight exercises

[@zachg5356]

@chodemaster7779 I tried that. He likes to lift. Lol I have him with light stuff and higher reps.

[@TheRealJSM]

Body weight exercises with resistant bands, agility-speed drills, football position specific drills. Idk if these will help but it could help make it more interesting for him

[@zachg5356]

@TheRealJSM thanks man. Really good advice

[@frankzuck]

Living in germany without having some beers is nearly impossible😂😂

[@LatimusChadimus]

Meats, organs, eggs, mushrooms&potatoes make up the majority of what I consume

[@velinivanov607]

I'm a wrestler currently bulking up i traine after breakfast which is really heigh in carbs is that a bad thing ?

[@kondoriono6767]

Nope. Focusing carbs around training time is exactly what you wanna do.

[@DrOrr]

Nope as long as you don’t feel sick or sluggish there’s nothing wrong w that.

[@bigbehr__]

This video made me hungry! I'm going to go cook some food now lol.

[@DeronFerguson24]

Anyone have any takes about athletes eating bread or carbs containing white flour and how they affect athletic performance. I’ve heard mixed opinions about it

[@RealLeaderLive]

My scale confirmed that contrary to my 3 hours of cardio & lifting - 6 days a week - my TDEE is zero. So enjoy that General Tso’s today, because tomorrow we 1200 calorie starve. Update - scratch that, it is possible to lose 10 pounds in 10 hours while sleeping.

[@Nootz10]

Indian food is the best! Lamb Vindaloo as spicy as they'll make it with 3 orders of plain naan, please, and thank you 👍🏼👍🏼👍🏼

[@VaanRavi]

Fat boy

[@Nootz10]

@veganhigler6541 okay, so what ARE they here for?

[@Nootz10]

@veganhigler6541 I love animals as much as anybody, and I can see the contradiction in that statement from your perspective. However, being a vegan is a privilege that wasn't doable in the not too distant past. A person couldn't scramble fast enough to live off the land without eating animals. Today, people can do this, and I give you credit for it. I'm not a fan of mistreating animals. I believe there's a way to do things (for the purposes of this conversation, kill animals for food), and there's a way not to do things. Waaaaaay too often it's done in a way it ought not. That is an unfortunate reality of the world we live in that's full of greed. However, I will say I believe there are many health benefits to eating QUALITY meat (not just any meat). I appreciate your passion for animals, and I believe animals' lives should be respected, but I also don't believe an animals' life is equal to a human life, which I think you'd disagree with.

[@arihaviv8510]

Many animals are killed in order to keep them from eating all the veggies that you like to eat...

[@arihaviv8510]

​@veganhigler6541animals don't have rights... that's why we are able to have scientific research and develop cures and medical treatments

[@user-uj3sh9hz9r]

Such a convoluted video, just list the foods !!!

[@NedyPPaz-qq2jw]

How can an athlete with a high metabolism gain good weight for basketball szn?

[@oskui986]

eat a ton of chicken and rice and dont eat junk food. Consider it as out eating your metabolism and eating past your full point

[@youngsuit]

most of the claims that alcohol been beneficial have been mostly disproven as correlations rather than causations. certainly if you want to have it in moderation, cool, but it's not good to try and justify it as being some kind of beneficial substance either

[@kiran100m3]

Ragi boll and chicken sambar

[@swinger0917]

This guy after that first sip of alcohol, me be like this guy is drunk and will bark shxg

[@ShubhampandeyShubhampand-bv2jz]

Panner 2 pyaza Besan ka chila Lassi Indian food for best protein

[@TyDice-s5q]

Stay on your Desi channels. Don't litter here..

[@garbiel1]

i believe in raw milk supremacy

[@DrOrr]

Does it taste different

[@DrOrr]

6:15 💀

[@dhlong1697]

Owsley Stanley made the bomb ass acid bruh

[@sanki7087]

Yo, you mentioned Indian food and here I am, your Indian subscriber

[@Sky_TEC_Illustraition_Systems]

I never knew any of this.

[@martinmolisani5184]

Whoops, I almost used this in my middle school health class and then you included alcohol as a macronutrient...

[@arthurtheaardvark13]

So I think what you're telling me is I shouldn't be eating my instant noodles right now for lunch...

[@ronnieblastoff4083]

Cut out the rice, add more veggies. Potatoes, rice and breads are just filler foods. Oatmeal I'll take cause can't beat the fiber. Meat and nutrient rich, fiber dense carbs.

[@YourMom-iy6cv]

Oatmeal is a big mistake that athletes make when choosing a breakfast. First of all it doesn’t provide enough protein for the muscles and it doesn’t provide enough b vitamins such as b1 and b2 to stimulate the production of energy. It doesn’t have sufficient electrolytes like magnesium sodium potassium or calcium . Porridge is not enough fat, the body needs three fuel sources. Athletes need to eat a breakfast that at least has a balance of fat, protein and carbs and salt for maximum performance. Examples of this would be: - smashed avocado on toast with eggs and bacon - peanut butter and banana sandwich

[@cmad2345]

Potatoes are filler food? Lmao potato is one of the most nutritious things you can eat

[@cmad2345]

@@YourMom-iy6cvyou act like they just eat plain oatmeal lmao

[@Curling_Rack]

Quasimoto

[@gajendrasaini2004]

Chicken masala tikka

[@ShubhampandeyShubhampand-bv2jz]

Indian

[@tawakega0930]

와 새 동영상이다 개추박음

[@sticksbass]

i cut out animal products 14 years ago and stopped getting all the stroke symptoms and agonizing constipation.

[@kondoriono6767]

I added more animal based foods to my diet and got less constipation and general gut problems. Funny how people are different.

[@clintwestwood3539]

@@kondoriono6767I eat both plants and animals and I’m fine…

[@djbobby224]

​@kondoriono6767 we all have different ancestors who had different diets based on where they lived. Just gotta get protien, carbs, and a fat.

[@peterodonnell3399]

Sardines for breakfast, steak ground beef for lunch with whole milk yogurt and berries. We’re potatoes and bananas before workouts. Mix in eggs, pork belly

[@sticksbass]

@@clintwestwood3539 i didnt start having any probs until my 30's. now since im the only vegan it seems like im going to outlive everybody.

[@HillaryKhan-b5i]

alcohol = HARAM