How to Eat Like a High Performance Athlete

An insight into how I eat on a daily basis to optimise both my health & performance.
Hope you guys enjoy it. Let me know in the comments if you’d like more videos like this on nutrition!
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#TeamDavey♠️ae

[@GIOVANNIASSAF]

speaking of pre-workout, try this out: in a blender 2-3 dates a banana 1 cup to 2 cups of raw milk 1 tbs of honey i get my best workouts after drinking this

[@prantorahman7516]

Thank you very much for sharing this . Now I can probably avoid caffeine before workout .

[@nur-azulkarnain8605]

probably you get the best shits during the workout lol

[@ItsChrisFtw]

I do this same shake with a pinch of Redmond's salt and cinnamon. Sometimes I'll throw a shot of espresso in as well. Absolutely delicious.

[@AirbusWHU]

Enjoying the nutrition side of things Davey, keep up the food videos, they're top!

[@Cutiepatootie69420]

Great video Frankie, your my biggest inspiration in my boxing career and I truly mean it, thank you so much ❤

[@prantorahman7516]

Absolutely great video you are living the best life . Wish you all the best for your future . keep thriving

[@3rror_yt]

would love more nutrition and training vids, team davey ♠️

[@Frankie_davey]

🫡🔋

[@user-cb3ph3vl9l]

​@@Frankie_daveyHoney! Brilliant

[@abinserts]

Glad to see the seed oil awareness is growing. That stuff really is a silent handicap for many people

[@AlecFortescue]

Awareness in one thing, most people are completely fine with eating machine oil and believe that it's healthier.

[@Seany596]

Big fan Davey keep it up you've inspired me to try and go pro like you hopefully one day I can be like you!! 🇮🇪👍🏻

[@lazer1235]

What you said at the end about solidifying the base first rather than going straight to the minor things like grass fed butter etc is so underrated. Solid sound advice lad

[@charlielewis708]

Class video as always. Team davey ♠️🥊

[@Bigcalves247]

Awesome work brother. Keep up the good content. 💯

[@TheCoadyp]

Always have a good chuckle when I hear guys from the UK talking about grass-fed beef

[@edvardassatinskis7729]

Great video. Love the breakdown

[@Gubbsey]

Great explanation, been eating this way for a while, gotta change the way you look at food, love it

[@mitchellcullen907]

Smashing it bro 💪🏻

[@wiktorbednarczyk2855]

I really love this channel. Team Davey💪

[@Frankie_davey]

Appreciate it!❤️

[@gtowncoffee3554]

Watching this while cooking my eggs before training. Love it brother 🥊

[@jakubfrydrych4840]

Beautiful video mate. Good luck with your career😊

[@andrewcoover3636]

Great Video. Would love to see a day of eating video to see how you prepare things.

[@user-bz8zq4mk3l]

Loving it bro 💪🏾

[@Frankie_davey]

Thanks bro!

[@mendo5459]

Just happened to come across this video but it was a great insight, thanks for making it

[@Frankie_davey]

No worries brother! I plan to make more in the future 🔋

[@4thedriven86]

First time here looking forward to more content 🔥

[@vilchesboss]

pretty solid vid davey, btw the dates and espresso preworkout combination is a favorite of Beterbiev if you didn't know!

[@Frankie_davey]

I’ve been doing that for a while now… Never knew he did it too! Glad you enjoyed the video 👊🏼

[@creativeape8994]

Thanks so much for making this!! Please would you be able to break it down into meals?

[@prettyboyplvcko]

love the video g! just wondering do you track your macros>?

[@soren8957]

Super vidéo pourriez-vous faire des vidéo sur la prépa physique pour frapper plus vite et plus fort ( shadow avec élastique, dumbbell) ou vous donnez une séance à faire svp

[@liorrrr100]

Great video and diet 👍🏼 cheers mate 💪🏼

[@fetasagor4545]

Great video!

[@HamzaCultt]

Great vid, would love to see more like this

[@Frankie_davey]

Thank you. Will definitely be looking to post more nutrition videos bro 🤝

[@lefthook95]

Love your vídeos man 🇧🇷

[@sebas_ag534]

Good info bro 💪

[@emobuddha]

I like how you mention why you stay away from certain veggies because of how it affects you and only you. So many people love to be like “it works for me so it works for everyone” mentality

[@Frankie_davey]

Everyone is different. I’m simply sharing my journey & what I’m doing that works for me. Chances are it will work for most of you too, but that’s not always the case 💪🏼 Appreciate the support

[@user-cl4do2xu7b]

Really good video 👊🙏

[@Relax4N3Chill]

More videos like this even if it is in shorts please, like good breakfasts and healthy snacks

[@ls-hs3ox]

The Eddie abbew effect is amazing

[@fotbalistagege19]

Great, quality information. Dont comment offten but had to today. Keep it up please, realy smart approach just good information for the general. Love it 🙏

[@Frankie_davey]

Means a lot mate. Thank you for taking the time to comment also 💪🏼

[@user-zb8qt2nl1j]

Bro this diet is perfect, I’m on it too and feel great

[@sebastiandarville8694]

Amazing video, I’m trying to really improve my diet and nutrition for my sport and performance in general, do you have any tips as I am currently still in school studying so I’m finding it hard to work out what to eat

[@redpandagency]

Nutrition is the best thing you can do to keep you healthy. I’m 44 years old and since I changed my diet everything got better it’s never too late to start.

[@cortlanddraney]

There he is the guy himself. BiG champ! Let’s go

[@BrunoAndreto]

Team davey♠️💪

[@matejkusar2297]

Good information, and how much do you spend a week for food and hydration?

[@michaelflores1356]

I'm glad to see vegetables are included, they're vital, and I'd go as far to say more important than protein. Try eating a sliced suacer of cabbage 1-3x a day for pumps/ looking "full" all day

[@grafters8498]

It has been a pleasure watching this video thanks Frankie !

[@aogaming2656]

Amazing video but I got a question which boxer did motivate you and started boxing

[@Dan-fj8vt]

for the eczema r u on any topical steroids or anything? or just pure healing it through diet and lifestyle? cheers mate rly inspiring

[@petricacristi2666]

how many strength trainings do you do per week and what splits do you use?

[@ben_brice]

Thank god you mentioned 80/20. There’s a raw milk, grass fed/finished, guy on insta that preaches most of what you do. But I saw him eating a glass Tupperware of just minced beef and avocado, round his family’s but sat on his own on Christmas Day and just thought “that is ridiculous”. You’ve got it exactly right 👍🏻

[@user-zb8qt2nl1j]

I’m just starting up boxing would good to have a beginner video and most important things to work on

[@maxwellgoodbourn3913]

Would whole milk work for eczema prevention? Great video ❤❤

[@BoxFit-sz4hg]

Couldn’t agree more mate I eat the exact same pretty much I have autoimmune called ulcerative colitis One more thing to try for gut health isfermented veg such as saurekraut and kimchi have a look mate 👌was a game changer for me.

[@Besotted85]

Your the man! 🙏 I love the fact you promote more meat, and fat!

[@donleonhart274]

Hoodie is FIRE!! available by chance??

[@Dxra.21]

Strong body = strong mind💪🥊

[@Frankie_davey]

Exactly 💯

[@TheAceStriker]

Great video

[@HannahBurton-bz3qu]

Team davey ♠️💪🏽

[@Frankie_davey]

💪🏼♠️

[@Youdontknowmeson1324]

@@Frankie_daveyTeam Davey

[@jackschneider5869]

Im curious what do you eat before a fight? and how long before. Love the videos Team Davey !!

[@Frankie_davey]

Usually a plate of honey BBQ chicken & jasmine rice with plenty of salt & raw honey. Lots of electrolytes, coconut water then fruits such as bananas, Medjool dates etc

[@velizarbrkic9083]

i am doing same diet broo where i come from its easy to find natural honey, meat,vegetables,fruits... i feel like difrent persoon when i changed my diet and sleep routine

[@footballGod911]

Snap 2 yt always here bro

[@Frankie_davey]

My man 🫡💪🏼

[@footballGod911]

When u fighting next bro not seen much about fights on snap recently

[@Wealth.is.Health]

Healthy aff Respect dude

[@Frankie_davey]

Health is wealth 💰

[@user-xd2qt3hw1h]

Hi Frankie. im a big fan and i would love to see what you do in the gym

[@KingDrub]

Saladino approved!👍

[@UNSIUMAS]

Team Davey 💪🇺🇸🇲🇽

[@Boxing_ConnorMcnamara]

What a guy 💪👌🏻

[@aidancollins4447]

future world champ😤

[@Frankie_davey]

💪🏼😈

[@Kian_mcgill]

What was the biggest change from amateur to pro?

[@jonathonfreelove5321]

Right Nutrition is essential when it comes to training and recovery, fat for some can be a better source of energy I generally run better on high carbohydrates lower fat approach, be interesting to see how your eczema is on the raw dairy.

[@d3ru5tor67]

Try eliminating fruit and veg for a time if eczema doesn’t go away, will do wonders for flare ups

[@alexbrooks5838]

Has your diet contributed to calmer eczema. Idk what my triggers are

[@bonichelzputraardjuna6890]

how much protein do you need per day?

[@tomdean1999]

Interesting about high fat mince and chicken. Always thought low fat mince was best!

[@becks33]

Where you get the raw milk from

[@louisappert]

Uncle Eddie knows

[@maxkashket9908]

🔥🔥🔥

[@radydevenny9292]

what espresso machine is that???

[@PatrickBleumink]

Hey Frankie, nice vid! Look into organ meats. Raw liver is one of the beste superfoods tbh

[@poldek2551]

Can you tell us about being overtrained, your experience, and how to avoid it?

[@l.m.s55]

Which part of the uk you come from?

[@BigDoggTheDon]

Bro been watching Eddie Abbew

[@lubossorm1057]

How are u eatin when u cuttin ?

[@Kujojataro]

facts

[@Barrboysboxing1]

Eddie abbew will be happy

[@danielb.7224]

he is incredibly based

[@calvindavidson269]

Obviously the boxing vids are why we found frankie… but man these lifestyle vids offer such a better insight to the daily grind and personality of this lad. Team Davey🏆

[@KhoaNguyen-qu3ic]

my preworkout is forbidden texts and msgs

[@Jade_Shadow]

Where do you train and should I start boxing at 15

[@Superunknownplants]

Look up a boxing gym near you. Yes 15 is a good age to go and learn at a gym, but do not try to compete until your ready (your coach will let you know)

[@lexgamingyt4637]

I recently switched from sunflower to coconut oil to fry my eggs ? Is it better ?

[@Frankie_davey]

Most definitely

[@jlkings3317]

⁠@@Frankie_daveydo you eat nuts? Do you recommend including nuts in the diet?

[@karlo.ivankovic]

Cake makes it better❤

[@thenigelapproach]

So you’re basically animal-based. A lot of what you said resonates with Paul Saladino. Really cool guy to watch if you haven’t seen his content yet.

[@juangraciaofficial]

I feel lied to because all my life, all I heard is that I shouldn't eat much protein, don't eat too much eggs or meat and if I eat meat, that I should eat low in fat. Now at almost 30 years of age, I go against everything I've heard about nutrition and eat almost carnivore, cut the carbs as much as I can and try to have only 2 meals a day. I feel better than ever mate

[@sparkie7213]

Do you track calories at all?

[@Frankie_davey]

No

[@matteoditrolio8334]

Hi from Italy, been following you since the first followers.. You may achieve more strenght and focus by consuming more carbohidrates, creatine and caffeine. Ask your nutrionist and trust the process, keep going mate

[@xbl-johny2390]

Top g

[@CorySpitznagel]

Agree with all of it but the veggies. I eat carnivore+fruit, dairy and raw honey. Animal based I guess you’d call it.

[@roryt1983]

Only part of this I disagree with is the Nespresso at the start 😂 that’s some nasty coffee right there.

[@zteen2647]

Luv to see the mandatory 6🫡

[@Frankie_davey]

See the snap: Frankie_davey🫡

[@meganpayne4946]

Passenger princess 👑 🥚

[@Frankie_davey]

🫡👸🏼

[@MarkReyesCayabyab]

Do you take any vitamins/supplements bro!

[@Frankie_davey]

Yes bro. I detailed what I take in my day in the life video that I uploaded a couple of weeks ago 💪🏼

[@MarkReyesCayabyab]

@@Frankie_davey gotta binge the other videos! Will watch the other ones 🫡 appreciate the response bro!!

[@Frankie_davey]

@@MarkReyesCayabyab No worries! Appreciate the support

[@Jmzzable]

Have you watched a lot of Paul saladino?

[@hassan.hadier]

aight got all the food show us how u cook it frankie

[@kanamedodziaw9634]

hi whats ur height?

[@hsdxb]

He’s 5.4ft

[@insaneguy1197]

​@@hsdxb what??

[@kanamedodziaw9634]

@@insaneguy1197 i got this , his name is tommy tough knuckles he is 4foot 1 and have 6foot 5 chain with him

[@harveym5880]

Why do you choose Jasmin rice as your carb source?

[@Frankie_davey]

It’s clean, goes with alot of foods and tastes great. Season with sea salt for extra flavour