Best Full Body Fat Burning Compound Workout

‎‎‎What’s up #sveltecrew!⁣⁣
Coach Greg is here with a super incredible Best Full Body Fat Burning Compound Workout
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Today’s workout is designed to give you a full-body HIIT experience, with the right modifications if jumping isn't something you can do right now!
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This Ultimate Compound Full Body Workout (Standing Only) is great for beginners or those of you who are still building your strength and stamina back up after a break from working out...
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It’s perfect because it's a quick, and effective way to get results⁣⁣⁣⁣⁣ ⁣
These at home routines are perfect for you guys to take the stress off hitting the gym for the first time in a while, or if you just want to avoid those crowded gyms during this time of year!
Let me know if this video helped you in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Did you build up a good sweat!?
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
‎▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
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INSTAGRAM: / svelte_training

[@sisterkaren8306]

Those windmills...really enjoyed that!👙👙👙

[@MeredithShirkandSvelteTraining]

I'm glad you found the windmills enjoyable, @sisterkaren8306!🥰 Stay consistent!💪🏻

[@robbygirl2019]

I can’t believe these moves are so effective! 😂 Thank you coach Greg.

[@MeredithShirkandSvelteTraining]

You're welcome, @robbygirl2019! Glad you like them! 🥰

[@sonjagrass2543]

I am tired!! Bring on Monday!! Thank you, Coach Greg!

[@MeredithShirkandSvelteTraining]

Hey there, @sonjagrass2543! It's completely normal to feel tired after pushing yourself. Rest up and get ready to conquer Monday. 💪🏼🔥

[@caroltown3162]

Compound exercises are super effective and would like to see more in the future. Loads of knee action in this one! I am so glad that I did the knee strengthening routine first with coach Gaby from the playlist. Way to go coach Greg!👏

[@MeredithShirkandSvelteTraining]

I'm so glad to know that the knee-strengthening routine is working well for you. 💪🏼 Compound exercises are indeed a powerhouse for overall strength and stability. We'll definitely look into incorporating more of these in the future. 🔥 Thank you so much for being here, Carol! 💕

[@carolbeaulieu5892]

Greg and Mere, wow, good workout! Thanks 😊

[@MeredithShirkandSvelteTraining]

Our pleasure, @carolbeaulieu5892! 🥰 Glad you liked it!

[@martaisabelverdeja843]

Love it!!! Thank you beautiful soul 💛 😊I really enjoy working out with you 😊

[@MeredithShirkandSvelteTraining]

You're very welcome! Glad you enjoyed the workouts! 😊❤️

[@aliciagarciafigueroa4578]

Buenos días Coach Greg. Otra rutina excelente. Gracias. 🎉🎉🎉

[@MeredithShirkandSvelteTraining]

Gracias, @aliciagarciafigueroa4578! Mantente motivado! ❤️ 😉

[@natashyas4149]

Good one, Greg, thank you!

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it, @natashyas4149! 🥰

[@jessakah24]

Thank you! coach Greg. I believe in myself too. As usual that was an amazing workout. All of you guys are amazing.

[@MeredithShirkandSvelteTraining]

You're so welcome, Jessakah! 🙌 We're all here to support each other and reach our goals. Keep crushing it! 💪

[@victoriak5027]

Awesome! Thank you!🙏 ready to go tackle the yard work now 💪

[@MeredithShirkandSvelteTraining]

That's great to hear! Way to go, @victoriak5027! ❤️

[@graceedgar5960]

Awesome session love these going to try for a week to do them 👏👏👏👏👏

[@MeredithShirkandSvelteTraining]

That's fantastic, Grace! Glad to hear you're enjoying the workout. Keep it going! 🔥🔥

[@mfreno25]

Good one - thank you!

[@MeredithShirkandSvelteTraining]

You're welcome, @mfreno25! 😉

[@angelikigoumenis]

Great workout

[@MeredithShirkandSvelteTraining]

Glad you liked it!! ❤️

[@melissajamison1064]

Thank you Greg my heart is racing once again. ❤ Thank you Mer for these short workouts. I love them and they are so effective! 💕

[@MeredithShirkandSvelteTraining]

You're welcome, @melissajamison1064! Glad you liked it! ❤️ Keep up the momentum. 🔥

[@aliciagarciafigueroa4578]

@@MeredithShirkandSvelteTraining you just have an excelente work team. Very motivación. Thanks.

[@MeredithShirkandSvelteTraining]

I appreciate that, @aliciagarciafigueroa4578!🥰

[@Catsclaw-ru6zw]

Got my heart racing.

[@MeredithShirkandSvelteTraining]

Wonderful! Keep at it, @Catsclaw-ru6zw! 💪

[@marelynmadero1728]

Feels good 😊👍. What I don't like are lunges because I struggle a little. But I know it means I need to do it more often 🧎

[@MeredithShirkandSvelteTraining]

It's great that you're feeling good, @marelynmadero1728!🤗 Keep pushing through, and you'll improve over time. You got this!💪🏻