At Home Stretching & Mobility Exercises

‎‎What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣
It's Coach Greg here with At Home Stretching & Mobility Exercises my favorite routine to reduce pain from tight hips and strengthen hip flexors to protect against pain in the future! 💪
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These low-impact movements are perfect to do every morning to eliminate discomfort and keep your body pain free all day long!
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First I’ll go through the motions.
Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣These at-home routines are perfect for maximizing your time while still getting a great workout!
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
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