At Home Stretching & Mobility Exercises

‎‎What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣
It's Coach Greg here with At Home Stretching & Mobility Exercises my favorite routine to reduce pain from tight hips and strengthen hip flexors to protect against pain in the future! 💪
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These low-impact movements are perfect to do every morning to eliminate discomfort and keep your body pain free all day long!
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First I’ll go through the motions.
Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣These at-home routines are perfect for maximizing your time while still getting a great workout!
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
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[@jeankuper576]

Thank you so much! Love it!❤😊

[@MeredithShirkandSvelteTraining]

Glad you loved it, @jeankuper576! 😍

[@caroltown3162]

Very soothing to the joints. Great routine and appreciate the 3,2,1 count down.

[@MeredithShirkandSvelteTraining]

Glad you enjoyed, @caroltown3162! 🥰 Keep up the amazing job! 💪

[@carolbeaulieu5892]

Thanks, Greg and Mere 😊

[@MeredithShirkandSvelteTraining]

Our pleasure, @carolbeaulieu5892! Hope you enjoy it! 🥰🙂

[@sisterkaren8306]

Really needed that...now to tackle the standing belly fat workout!🤸🏾‍♀️

[@MeredithShirkandSvelteTraining]

Great job, @sisterkaren8306! Good luck with the standing belly fat workout. You've got this! 🏋🏽🔥

[@eleanormcmurray9439]

Awesome Coach Greg ❤

[@MeredithShirkandSvelteTraining]

Thank you, @eleanormcmurray9439! 🤩

[@tamarayounger]

Great workout ❤❤

[@MeredithShirkandSvelteTraining]

Glad you liked it, @tamarayounger! 💜