Best Grain for Woman | Better Than Quinoa | Highest Protein & Fiber | All About Amaranth / Rajgira

[@fitfoodflavours6939]

Hello everyone, here is the link for the text version of this video on our website www.foodfitnessnfun.com/amaranth-the-best-grain-for-women/#more-996

[@shashankdubey6212]

Kya amaranth and flexseed ka powder Mila ker ley saktey hai

[@beamngcrazy]

Why only for women???

[@0nman]

I m9x amaranth seed powder with multigrain atta everyday. I grow both green and red amaranth and love it.

[@RaitaNag]

Use buckwheat similarly. Grain can be cooked similar to rice. Buckwheat is called Kuttu flour. Fantastic to make rotis. Very nutritious and brings blood glucose down for diabetics.

[@keshavvardhannarala5737]

It is kapli wheat not kuttu...

[@anilag4469]

Very well explained without wasting time .Thanks a lot .

[@nousheenmullamulla5500]

Hi mam thanks for the information.. can women during her pregnancy can eat it and in initial days after delivery can we eat it

[@suchetahaldar5237]

I love having this in soupy style made with whole green lentils and vegetables. It's tasty and nutritious.

[@randomchubbygirl]

Can u please share the recipe ?

[@kseducation2393]

Great information good to promote our traditional food

[@meghaaggarwal2883]

Thnku Ma'am Fr awaring us with good food Luv u

[@anjaligupta6180]

Quinoa- i have the best nutrition profile Amaranth - hold my seeds 🔥

[@shabanakhan343]

Mam when we boil Amaranth in water after sometime it becomes sticky, so shall we strain the water and just take only amaranth, plz suggest, eating laddoos of amaranth is good or not, i love it, so i eat 2 or 3 laddies at a time, is it bad,

[@sukhsingh243]

It has to be noted that amaranth has high glycemic index - approximately of 107 and an insulin curve that suggests an insulinogenic effect. This is the reason why Nmami suggests that the grain should be consumed in combination with low GI foods like wheat.

[@Theek-bn6wo]

Source of information?cause Google says it has low glycemic index

[@bioeasywithme]

But it has low glycemic index

[@dhruvagarwal5584]

Thanks a lot I m proud of u for giving such important information

[@geetabadiger8697]

Super👍👍 Health Benefits 🙏🙏

[@naturallyfatima5205]

Please guide which millet or grain is good for ovarian cyst and endometriosis?

[@shreeashree3482]

Best way to Eat and kitna daliy khana cahiye

[@nishatkhan01]

Iski Taseer Kaisi hai ma’am. Both quinoa and amaranth seeds.

[@arunjindal3045]

Thank you for another quite detailed and helpful video on the topic!

[@anjanapatel9408]

Rajigira aata shighoda ke aata se better hei? Diabetic condition me kha sakte hei

[@karunadixit175]

Ma'am kis season m lena chahiye

[@sumanpurohit6694]

Mam app oily skin ke liye facewash par video bnaye plzz

[@subhasaravanan1215]

Which brand you suggest to go for in Amazon

[@nishinishi4620]

@fitfoodflavours i am entering in my second trimester so should I take amarnath with milk? Pls reply

[@ramashankargupta427]

Can you suggest which brand to buy

[@monica0301ful]

Share some receipe of this grain for small kids

[@surekhasonawane6353]

Excellent information thanks 👍jaldi is se South Indian recipes aap uplod kare pl.

[@ashieashie9200]

Mam i make roti using bajra ,rajgira & bit of wheat flour for weight loss this winter... is it fine ??? Plzz reply

[@pragnamachhar9302]

Really Highly appreciable. I know you have shared Laddu recipe also very delicious. THANK YOU SO MUCH 🥰

[@meharkaurmakol8376]

Can we eat this is summer specially as sabzi

[@zahraabbas7994]

Hw much quantity to be taken if taken on daily basis?

[@gayatriganyarpwar2090]

Hi madam, information is nice. My question is "Can we have amaranth with milk during evening", or it should be consumed in breakfast only

[@Subbo007]

Ya no problem

[@pritichaudhari1733]

Excellent information 👌🏻👌🏻🤗 Thank you for sharing this video mam 🤗

[@reshmabegum6025]

Hey mam please can uh make a diet plan for hypothyroidism to loss weight.

[@manishaexportsurplusclothi2987]

Already got it yesterday...... Hopefully it wud help me in my weigt loss journey. I m following ur Oct diet plan . . Ready to start from tomorrow.. navratri vrat diet plan of urs. Very exicted.... Jus a question. I m a breast feeding mother of a 15month baby... Is there anything I need to chnage in ur gluten free navratri diet plan.. I wud b fasting for 9 days .. plz suggest me .... I have no one for advice

[@blissful_zindagi5264]

Hey ... even i am a mother of 18 month old baby n breastfeeding... my weight came to pre pregnancy weight only by feeding. Dont diet too much or else body aches will start later on. Eat healthy n eat when u feel hungry.

[@somasaha9242]

Does it's calcium restrict iron absorption???

[@omdineshbhardwaj8929]

क्या मेथी का भीगा दाना व पानी gestational diabetes में ले सकते है??

[@hp2285]

Thanks for sharing...I live in Vadodara and little bit confused in quniea and kodri ....both r same or not ??? Hamare gaao me hi kodri and rajgara ki farming hoti he .... So PLEASE clear it

[@21arpitamondal5]

Mam,can low bp patients can take this on a regular basis????

[@shentujaswal3773]

Thank u soooo much for this valuable information bcoz I was searching something that I can use instead of quinoa....God bless u

[@vidhyaramesh1129]

Is it good for diabetics?

[@deepakalra.23]

Pls share recipe links of this grain thanks you

[@sonikaoberoi6586]

Hi!! Pls tell what should we buy seeds or puffs

[@najamfarooqi8982]

mam Bazar say kia kah kar buy kia jaey.......????

[@sumandargan8099]

Excellent information...please mam aap k second Chanel ka name or link send kre....

[@lerallopez5855]

Is it good for sludge.

[@annetteormond3477]

Thank you for your very inspiring and educational video.

[@RaitaNag]

It has to be noted thatamaranth has high glycemic index - approximately of 107 and an insulin curve that suggests an insulinogenic effect.

[@dhruvagarwal5584]

Please make video for children how much quantity of vitamin d daily dose in different ages

[@meghadebnath2651]

Ma'am kya pregnant women isse le skti hai

[@shreeashree3482]

Iska Kun sa fom best hai

[@chhayuma]

Is rajgira n moriya same ?

[@jaimineerajhans9897]

Is it necessary to popit.i read that its nutrients are not available unless it is popped

[@azibaksh3111]

Please fibroid ka diet btaye

[@anshreddy4036]

Love all your wonderful tips.... Tq so so much

[@babitanamonarayan4013]

Mamji puffed rajgira kahn milega jo aap apney liye use krtey ho plz btado

[@sandhyamehndiratta1979]

Ghr pr bhi puffed hojata hai kaafi video hai ..ya market mai bhi milta hai jaha popcorn milte hai... namkeen wali shop pr

[@BaljeetKaur-yj6qn]

Can the patients of uric acid and kidney stone ,use it.

[@kunaldev1257]

Seeds are the most dense food hence have the most nutrients

[@hotorcold4835]

Thanks for sharing this information about amaranth, and I have found it to be very helpful and informative. GOOD JOB 👍🔥💪👏👏⚘🌍

[@RaitaNag]

As a good source of fiber,buckwheat has a low to medium GI. This means that it should be safe to eat for most people with type 2 diabetes (3). In fact, studies link buckwheat intake tolower blood sugar in people with diabetes ( 34 , 35 ).

[@rupalisharma1859]

Is amranth good for thyroid patient?

[@amrinkhan351]

Yess

[@shaziaqureshi4975]

Hello mam can you give us info about olive oil how we add our food

[@brindaparameswaran3795]

In Pune they make gurdani out of Rajgira seeds and sell . It is very tasty .

[@sona8315]

Ma'am please make a video on essential amino acids, and if it's possible to get all of them from plant based diet.

[@1970Mandy]

Hi,can we put this in our breakfast cereal in the morning.

[@Nooneis0]

Yes

[@mona-ww2ox]

Salutations to great teacher

[@nishuagau3462]

Thankyou very much very informative video 👌❣️

[@daddu1983]

Kindly tell me the seed high in fat, almost zero carb and moderate protein

[@valliramasundram8590]

Could you please have English translation so foreign people can understand what it is all about, thank you madam.

[@Islamwisehappy]

I think you can start a subtitles from setting.

[@samueljella7218]

This well described food source but the question is why it is only good for women?

[@AyeshaKhan-uy2io]

As its loaded with calcium which can prevent osteoporosis in women..

[@meenakshisakalley4151]

Thanks for the enlightenment about Amaranth but difficult to pop up can suggest how to pop up I have tried many ways from KZbin but not successful thanks

[@brindaparameswaran3795]

I it is the seeds( grain) of arai Keerai in Tamizh language . We can make roti out of this flour but very difficult to make

[@Be_Fit_Bro]

Daily milk me daal k khaa skti hu mam I am 76kg i want to loss weight

[@jassthindmaan3627]

Ma’am meri c section delivery hoi hai 45 days pehle... can I eat this??

[@darshnadevi4583]

Mam I want to learn millet recipes what how please guide me

[@wakeupandmakeup8299]

In usa they are saying it is carcinogenic, is it true?

[@milimishra6447]

It's my fvrt from my childhood

[@mirafernandes3449]

Is it good for hypothyroid??

[@kishwarshadabshaikh9048]

Rajgira ke laddu sugar mein bante hai toh thik hai ?

[@omdineshbhardwaj8929]

Can it be used in gestational diabetes

[@amitasharma1590]

Thank you mam😊 for a good information

[@hayaatganatra5372]

Plz post some recipes regarding it,so v can bring it in our daily food

[@IbbuSaifi-t1m]

Iski Taseer kya hoti h ?

[@geetakolhe243]

Please share recipes of amarant seeds recipe

[@sasmitamallik1042]

Sama rice is same Rajgir?

[@rmazim500]

Rajgira Atta is Very Good but unfortunately one cannot get Rajgira Bread and we have make Chapati at Home. The other option are Bajra and Jawari Atta Equally Good.

[@khushboogupta9153]

How much intake per day?

[@chetanaa7866]

Which quinoa type and brand is safe during pregnancy.. anyone help

[@jagjeetsihra2862]

Great informative video. Thank you.

[@zdimension01]

Awesome Doc. I love you 😙💗💗💗

[@khushigaur8198]

Kya black rice se weight loss hota h?

[@kirtighai8095]

Thanks ma'am really your all videos r helpful.

[@daddu1983]

Kindly tell us about Fat content and omega 3 and omega 6 in percentage wise

[@mqasim9419]

Plz api isko Urdu ya pujabi mein kya kehty hai pakistan mein kis nam Sy mily ga plz reply

[@riskiboyyt7268]

Kya Pregnancy ke doran Kha Sakti

[@urmilbansal121]

Thanks for sharing

[@nousheenmullamulla5500]

For children from what age can we give them?.. plz do reply

[@zahraali7905]

6 months I think

[@nousheenmullamulla5500]

@@zahraali7905 it's too heavy food for 6 month baby

[@gurpreetjuneja9358]

@@nousheenmullamulla5500 it's lighter than wheat. It's gluten free

[@mohankop]

Quinoa and Amaranth belong to the same family of Amaranth. It is true that it is an excellent food. Why consume it on only fasting days It is versatile and can make tasty rotis Another good food item is buckwheat or Kittu

[@kirannathani9123]

Mohan Koppikar can be made like wheat roti?

[@flyingkukkuta3063]

Many people r putting KZbin videos mentioning Quinoa millet recipe, Quinoa Cereal. As u said Quinoa belongs to Amaranth family like Rajgira. Quinoa is overhyped and overpriced.

[@elsiesubhasmathew4178]

Receipes please!

[@judejudejudith180]

Thank you so much ,learnt something new.

[@poojanayak4760]

Is amaranth heat in nature?

[@ektakapoor1]

Thanks much for the information