How Eating Millet Could Change India's Health Forever! ft.

[@TrayaHealth]

Let us know in the comments what health topic you'd like us to cover next in our Health Check Series!

[@ThePlot_Twister]

Protein related, India is a protein deficit country, our protein consumption is very low and this is alarming. Please cover this topic, it'll be a good awareness too

[@TrayaHealth]

@@ThePlot_Twister Thank you for suggesting but we have covered Protein Deficiency in India. Click here to watch the complete video - kzbin.info/www/bejne/sIOpmYSqaJ2fbbs

[@KaushalAadeshe]

Suggest some hair do which can be done at home

[@livemovies5042]

About Heart attack

[@khanasif282]

Sir political videos kafi ache lagte hai wo bhi banaye na.... Aap ki videos ka bohot hi besabri se intezar rehta hai

[@AmitParopkari]

We Marathi haven't forgotten it, we still use jawar, bajra bhakri (type of rotis) frequently in our meals. My father in law only eats jawar bhakri at home, never the wheat chapati or roti, and he is fit as hell.

[@Tamilnadu537]

Main marathi ke pass kam karta hu islie main ve jawri, bajra ka roti kkhata hu😋

[@sarcasm614]

Very true jawar n Bajri are widely cultivated in maharastra

[@NewstatePlayer100]

Sala Marathi Babu ke pass bhut variety hai me jowar roti khata hun kabhi khabar North side kannada me rehta isliye mil jata hai we rice chapati as well

[@mohantechinfo599]

As tribal we just boil it and eat it😂😂😂 when go home...no salt no oil nothing just boil and eat...

[@shyammokariya]

Yes same in Gujarat as well ,atleast one time a day we eat bajra roti.....wheat does same effect on your gut as maida .....so better go for millets

[@fx.trade_withme18]

I'm from Rajasthan & we are eating millets(बाजरा)

[@Thunderrr24]

Bajre ki roti gud ghee choor ke😂

[@fx.trade_withme18]

​@@Thunderrr24 Yesss

[@vedpratap8113]

Ye toh bohot garam hota hai, thand me sahi rehta hai bas. Garmi me toh khaa hii nahi saktey hai.

[@pritishchepure4160]

healthy bhi tasty bhi

[@Cillianmurphy789]

Sahi kaha bhai 🎉🎉

[@darshanagadi516]

In Karnataka our staple food are jowar and ragi.

[@manishgowda1479]

Ragi mudde

[@AKSHAYKUMAR-ng7dd]

Jolada rotti uttara karnataka

[@rameshyuva1315]

ರಾಗಿ ರೊಟ್ಟಿ, ಜೋಳದ ರೊಟ್ಟಿ, ರಾಗಿ ಮುದ್ದೆ, ರಾಗಿ ಅಂಬಲಿ,.... ❤

[@GratefulGoutam]

Thank you TrayaHealth team for this video.

[@Jayjayshanidev]

*ANCIENT INDIAN HEALTH TIPS IN SANSKRIT TRANSLATED IN ENGLISH* *6. नास्ति मूलमनौषधम् ।* There is No Vegetable that has no medicinal benefit to the body.. *7. न वैद्यः प्रभुरायुषः ।* No Doctor is capable of giving Longevity. (Doctors too have limitations.) *8. चिंता व्याधि प्रकाशाय ।* Worry aggravates ill-health.. *9. व्यायामश्च शनैः शनैः।* Do any Exercise slowly. (Speedy exercise is not good.) *10. अजवत् चर्वणं कुर्यात् ।* Chew your Food like a Goat. (Never Swallow food in a hurry. Saliva aids first in digestion.)

Me bahut santi se khata hu 🙃 mene khud socha aur apne aap follow kiya santi se khana chahiye 😄

[@royalrdx8140]

Hn aaram se khane m khaane ka kya swwad aata h maja aa jaata h Literally tastes and explores every bit while eating

[@Cheesecakeduh]

Which book ?

[@Bapuji115shiva]

M from odisha …odisha govt has got specific programs for to enhances the millet production in odisha (which was very much popular earlier in rural odisha ..also now is )

[@shrijasingh1708]

In uttarpradesh,bihar,etc ..Bajra,ragi,jowar is expensive as compared to wheat flour.

[@Socialist197]

Aab fir haryana aa jao yaha bahut hi sasta hai or hamare kheto main bhut hota hai😊

[@shayanraj7840]

It is only because farmers are more focused on Wheat and Rice in mass scale. But in reality , Millets are cheaper to grow than wheat......

[@muzaffarpurfitness6074]

Aap up se ho ya Bihar se

[@prateeksingh-2006]

True, I used to buy Marua(millet) for almost 120rs/kg.

[@ashishpandeycherry2699]

Bhai mujhe abhi bhi yad hai jab 5ya 6 sal ka tha to uttarpradesh me bazra ragi sab ugaya jata tha ...pr pata nahi kya huwa ki ab to sab arhar ,,,ragi ,,,bazra ,,,yaha tak ganna bhi kam kar diye hai ugana ​@@Socialist197

[@praveencg1]

I am from North Karnataka and we still eat rotis made of Jowar, Ragi and Bajra.

[@VinayKumar-jq3vq]

Yes. Me too from Koppal district, North Karnataka Bro❤

[@praveencg1]

@@VinayKumar-jq3vq I am from Gokak, bgm district.

[@manilalmodak9304]

Jowar atta price ??? Is it economical ?? I m from Tripura, North East India

[@praveencg1]

@@manilalmodak9304 yes. you can order online.

[@ashley___12996]

it will processed, buy 50 kg directly from any north Karnataka district it will come orginal and super helthy and u can store it for more than 3 years ​@@manilalmodak9304

[@pradiptagaurangadas5647]

I'm eating Sridhanya Millets (Foxtail, Little, Kodo, Barnyard, Browntop) since November-2022 & left eating Rice,Wheat flour,Sugar completely. I'm 66 years old senior citizen and experiencing amazing health benefits of Sridhanya Millets.

[@abhisekputel2590]

hare krishna🙏

[@robindebnath8963]

How do you cook it? Can Diabetic person eat it?

[@prateeksingh-2006]

suggest me a good place online where I can get Millets in budget amount. which millet should I try first and can I use millets as primary food by replacing wheat?

[@Anonymous001]

I was posted at southen part of odisha where millets are consumed in Summer in khichdi type food. One of my colleague advied me to add millets to sattu of my child when he was 8 month old also gave me 2 kg. To my surprise my thin boy become helthy(you can say more then helthy for his age) with in one to 2 month, then we reduced the intake of millets also reduced the sattu after doctors advise. So, yes millets are super food.

[@gravewalker34]

I quit wheat from last year. I only eat muti grain non wheat roti like most of our ancestors did. It's amazing soft and dissolves in mouth. 😊

[@avhinabhkumar6048]

Best multi grain non wheat ??

[@gravewalker34]

@@avhinabhkumar6048 non wheat but multi grain. It has lentil and Chana flower mix with millets

[@avhinabhkumar6048]

@@gravewalker34 product name

[@SouravKumar-sx3vb]

Is it ketto atta flour?

[@amitt7953]

​@@gravewalker34 Not possible. Don't exaggerate. Can't be "amazing soft and dissolves in mouth"

[@manojagrawalguru]

मिलेट्स के फायदे के बारे में आपने बहुत अच्छा बताया है मैंने मिलेट्स की बर्फी गुड़ डालकर बनाई अत्यंत स्वादिष्ट बनी

[@nishchithraju5894]

In my native, we still eat Ragi (finger millet) as a staple food. This is most nutritious grains as suggested by our parents.

[@70newlife]

They have already started making hybrid millets. So you can expect millets to go the same way as rice and wheat.

[@sanskarstudybusiness3535]

Whatever goes mainstream and has a profit potential for the companies will deteriorate in quality if the government doesn't imply stricter regulations for the sellers. And as it is right now with the FSSAI, things are bound to get worse if the companies don't face any repercussions for toying with the buyers' health.

[@kishankumardeb7140]

A large number of buyers are also unaware and helpless. Even if they know they can't afford to have the right product due to the lack of money. E.g 80 cr people need free rations​@@sanskarstudybusiness3535

[@life-i6f]

Govt ko boliye puchiye kha h humare Desi beej

[@Quarter000]

the real question is that if the hybrid is better or not? both health wise and production wise

[@EduGuardian]

exactly

[@DevendraSingh-eg3vr]

In Marwar we eat bajra across whole year

[@aaryameena]

Say rajasthan not marwar Kya alag desh hai ke ye

[@adityaescobar4849]

toh fir marwari obese kyo hote hai?

[@QuantumNinja1.9]

​@@adityaescobar4849 vo baniye honge, normal marwari mote nhi hote. Tum log baniye logo ko hi sirf marwari samjhate ho

[@DevendraSingh-eg3vr]

@@adityaescobar4849 these people are of Marwar origin not actual marwari who lives here

[@DevendraSingh-eg3vr]

@@aaryameena pure rajasthan m saal bhar nhi khate

[@AyushRuyal]

Nitesh Rajput very simple Explanation ❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊

[@satishshetty4884]

In Karnataka, we eat ragi ball. I live out of India but I started eating ragi ball in morning for breakfast and then see many changes in my body

[@prateeksingh-2006]

Can anyone suggest me a good place online where I can get Millets in budget amount. which millet should I try first and can I use millets as primary food by replacing wheat ?

[@ajchavda5205]

In khatiyavad(gujarat) we make roti of two millets bhajra 75% , jowar 25% mix

[@mannojkummar9226]

In Karnataka we still eat or swallow ragi mudde.... usually for lunch or dinner......in villages they have it has brkfst has they work in farms. And eat jollad rotti or also called jowar ...in uthara Karnataka.

[@balaramp5607]

Howdu huliya

[@ShaitaanBachha]

😄​@@balaramp5607

[@ಎಲ್ಲರಂತಿವ]

Raagi mudde Karnatakada hemme

[@rameshyuva1315]

​@@ಎಲ್ಲರಂತಿವಜೋಳನೂ ಕರ್ನಾಟಕದ ಹೆಮ್ಮೆನೆ, ಆದರೆ ಇವತ್ತಿಗೆ ಕನ್ನಡ ಪ್ರದೇಶ ಚಿಕ್ಕದಾಗಿದೆ.... ಇಂದಿನ ಮಹಾರಾಷ್ಟ್ರ ಹನ್ನೊಂದನೇ ಶತಮಾನದ ಮುಂಚೆ ಕನ್ನಡ ಪ್ರದೇಶಗಳೇ..... ಇವತ್ತಿಗೂ ಉತ್ತರ ಕರ್ನಾಟಕದ ಆಹಾರ ಪದ್ಧತಿಯೇ ಅಲ್ಲಿಯೂ ಪಾಲಿಸುತ್ತಾರೆ....

[@RahulKumar-ll3hw]

Thank you Traya for your such efforts. Hope this video will change every Indian's lifestyle

[@YashRaj-m8b]

from Karnataka we use milates Ragi jowar and Bajra its very healthy and good for the health

[@nareshchaudhary2470]

7:58 There was a correction in foxtail millet nutritional value :- In video it show 60g protein❌ Protein is 12g & carbs -60g

[@Pk_Trade.inn_OptionTrading]

I'm from Rajasthan and we are eating millets

[@RahulRrr-zb1yd]

Yes , this comman for every marvadi❤❤

[@sonugupta-uj1yk]

Good habits 😜

[@MohanLal-zy4om]

Yes, maximum rajasthani & marwari family's are eating millets 😊

[@sourabhsonawale2766]

भाईजी आज का मुद्दा आपने बोहोत अच्छा लिया है.. आजकाल उपर उपर से हेल्दी लग्ने वाले बंदे को भी हार्ट अटेक में मारा जाता है... आज का मुद्दा बोहोत बढिया है ❤

[@ashishkumarsahoo6966]

We odia people take millets as a breakfast like mandia, chatua ❤ love from odisha

[@shashanksharma5583]

I did try eating various millets following sridhanya, but i became very week within a week of cinsuming it. Since millets does not have carbs so could not get the energy required ro perform day to day activities. Instead started fasring fr one day per week, it has been extremenly benwficial. Benefits better digestion, anti inflammation and no brain fogging

[@parthkhanolkar7916]

Millets have carbs bro what are you talking about. The carbs are just of a lower glycemic index

[@AnglekumarBurnwal]

After eating millets,I feel more energetic than ever .you are talking opposite.millet is a magic

[@ashwanikumarpasi5152]

I feel more energetic and strong after including millet in diet.

[@Gunjanjain6527]

I am from Marwadi Family and Beans pulses and legumes are important part of our Diet . We consume Millets on Daily basis 😎🤠

[@deadeyekilleryt4134]

Thank you for helping me understand the benefits of our underrated food. Millets are best!

[@stark469]

thank you traya for creating content on very important topics ❤

[@mihir_jena]

In the video at 1.51 minutes, the research paper shown is from the International Crops Research Institute for the Semi-Arid Tropics, where I am a Scientific Officer. For the past 3 years, I have been conducting research and demonstrations on millet in Odisha. Odisha is called the "Mother of Millet" for this reason.

[@deeyamitra5208]

Recently I watched your video and it's too informative for me. Thank u ❤

[@RealFact3DS]

I'm taking Millet and Oats from last 6 months and experienced a lot on my health like fat reducing, improve digestion, no obesity it's best to take an empty stomach in breakfast. I recommend every indian should take it. Thank you

[@sonusaroj7]

That's is 100% Right brother By Millets Protein.

[@3amstories17]

We Eat Daily Bajra & Juwar , In Form Of Roti , Raab , Halwa

[@MrAnkush]

The one and only man who speaks always true ❤️❤️🙏🙏

[@q2io250]

I eat ragi(finger millet) dosa in lunch almost every day. It has lots of calcium , macro and micro nutrients. Lets help farmers from depleting water table and consume millets. Jai hind jai Bharat, jai jawan jai kisan.🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳👍👍👍👍👍👍👍👍👍👍👍👍👍

[@ChandrapalSd]

Rajasthan me winters me bajre ki roti hi khate hai

[@benarcher8060]

Millet man of India Dr Khader valis content is narrated here completely 😊

[@Ajaymori7]

Me gir Somnath Gujarat che hu hamare yaha mostly log bajre ki roti ( rotlo) hi khate hai aur sare log bohot strong hai physically and mentally

[@GopalRaj-ns1br]

City,,,, sabji fry,, chawal fry,,,roti fry,, Gaon mein fry system hi nahin hai😂😂

[@freebie7268]

😂🤣​@@WhoAmI_4386

[@adshorts06]

Ha bhai ham to gaav me sabji aur pulav pani me bnate hai aur roti fry tumne apne liye nayi dish bnayi hai kya

[@Cutcus111]

😅 roti fry ​@@adshorts06

[@navinshringi4608]

Lol ulta bol raha hai

[@sanjay78926]

Been living in US since last 26 years. Still using Bajara, Jowar, Raggi every day in are foods, Even we growing are native fruits and vegetables as well in are backyard. These things in are DNA. Phir bhi dil hai Hindustani..😊😊

[@Jugalyt786]

I am from odisha and our government is providing millets to the peoples in panchayat free of cost.

[@realtalks9472]

Good we are using millets daily ...

[@ASHUTOSHPANDEYKUNWAR-ym4zw]

Video speed is understandable😅 seriously very good speed😊 Love for Nitesh Rajput❤

[@JosephBhatti-se9rn]

Middle class can't eat millets because ragi and bajra is above 120 per kg while wheat is 35 per kg . Suggest us what is the solution

[@anand12345]

solution is eat less but eat millets

[@Minakshay]

Middle class is busy in buying iPhones, cars , homes on loan and they give excuse that they can’t afford 120per kg 😂😂😂 so foolish

[@madhura855]

But what about satiety 😉 I can eat 2/3 chapatis (wheat)but not more than one jowar roti at a time so it's more full filling

[@VinayKumar-jq3vq]

But by eating Wheat we become sick because it contains Gluten. After becoming sick we are spending so much to hospitals, so by eatung millets you will be healthy, so hence Millets are very cheaper & Healthy as well.. Moreover we have already paid taxes for which governments giving subsidies of billions of rupees to pesticide & fertilizer companies to grow these which hidden cost, if we calculate 1kg of rice costs around 3000 rupees and wheat costs 1500 per kg. So it's very very cheap. And moreover we are destructing natural resources by constructing dams by consuming culture rather we should be in a conserving culture for the future generations to come💡💡

[@pranjaliverma6922]

Aap kon se duniya me ho bhai 45 /kg h bajara or ragi bhi around 80/kg h vo bhi dmart me hamare yaha

[@topXsquare]

Ye bhut acha video banaya bhai tune 👍 1:05

[@MrityunjayRudhra]

Haryana me winter me Baajre ki roti khate h or summers me baajre ki raabdi bnate h ,or baajre ki khichdi

[@srikard1564]

In telangana we eat jowar roti as part of breakfast and dinner diet.

[@rrt383]

Proud to be a Millet Producer Farmer😎💪😎💪🚩MH

[@jaybolt100]

✅🇮🇳I’m from Karnataka… we still use ragi, jowar, bajra everyday

[@BlockedPerson-c2i]

First time I could feel in this video like any essay on millets. Listening again and again the millets word I remembered my old school day😅😅

[@ZvaxOfficial]

4:14 Millets can cross-react With those who are gluten sensitive. Because of protein-(structural similarity) In Some Cases 3-4 Out Of 10

[@ashwanikumarpasi5152]

My mom had gluten sensitivity, Bajra reduced her inflammation.

[@SB-jh6wk]

I'm from andhra and we didn't forget eating millets. Everyone knows millets are much more nutritious than rice, roti. We eat ragi ball (ragi sangati), ganti rice, korra rice, arikalu rice, samalu. I personally observed change when i shifted from rice to millets.

[@rmrupesh33]

Thank you traya is video ko banane ke liye mujhe Pata hi nahi tha ki humare ghar me jho roti hai wo kitni special hai Thank you so much this video

[@bentwentythree]

Mai UTTAR PRADESH se hoon aur yahi rahta hu, ham millets ki importance ko nahi bhoole hain, hamesha har winter season me ham Bajra ki roti banakar khaate hain 😊

[@imabhip]

Thank you for delivering this very informative content which is need of present time. I pledge to follow all your recommendations. Also I will share this information to my family, all my friends and people in my surroundings and network.

[@TrayaHealth]

Wonderful!

[@Marshall...-_-1101]

As a Marathi Farmer son and a part time farmer, we grow Bajra and Jawar.

[@animallove7134]

Waah...! What a video sirji...!❤ Jai Hind Jai Bharat...!🇮🇳🙏🫡

[@ap_2412]

Thanks for these all unique content,,❤

[@abhigupta178]

No sponsorship No ads 100% info Thanks traya health ❤❤ We need more videos like this

[@AnirbanBorah2.0]

Vegetarians attendance

[@AnirbanBorah2.0]

I am from north east 😱

[@NewstatePlayer100]

Vegan ?

[@whs_18sebs2nq]

Proud non veg eater ❤

[@NavedKhan-sv9wd]

🤮

[@maggier8715]

Ragi & chicken curry is the best combination ever ..... Best combo of Fiber & Protein. Try once you Thanks me later 👍

[@navyasree3079]

Thats a perfect explanation..this video is very sure shot one ..thank you for the info❤

[@omkarkarhale2974]

Wheat chapati is hard to digest than bhakari, we maharashtrian frequently used it. In our daily routine we use every dal like toor, udid, moong, massur, etc

[@MRDIHACKAR.]

Thanks Ye video banaa ne ke liye......

[@Heru21232]

Me bulking start hi kar rha tha aap ne millets ke bare me bataya ab me isse zarur include karunga apni diet me Tysm😊❤

[@deveshpratapsingh2827]

This channel is important for our society to understand the real health benefits. Thank you. I will start eating millets

[@maan23363]

It is not about the efficiency it about money couse you that most of the farmers own 5-6 acre(i am talking about Rajasthan my home ) so many of them take some area on rent which is 30k per year for a bigha which is less then a acre (1acre = 1.6 bigha )and if they do millets they wont be able to feed there family much on the other hand rice can get you 40-50k per acre and weat get you 30k per acre which is not enough but still its better then others

[@manoj-im4wk]

absolutely it's all about money and profit . govt should give incentives to millet farmers.

[@Pranileducompstudio]

bhaibajra july se september tk ki fasal hai bas barsaat se ho jati h kam krche m acchi fasal ... aur rate bhi teek h acche nhi h but comparision to others teek h . chara ho jata h animals ke liye vo alg . m up se hu aur bachpan se hi dekh rha bajra hota hai , kam lagat m sahi ho jata

[@maan23363]

@@Pranileducompstudio bhi tumhare are ma or humara area ma bhot farak ha I think tumhara area ma logo ka pass 50-50 acre hote honge but idher jaha ma rhata hu waha jayada jameen nhi ati logo ko or dheka (rent) bhot jayada ha kyunki cotten jayada hoti ha abb to log idher rice lagana lag gya ha to rent or upper ja sakta ha

[@parveshkhatri1027]

@@manoj-im4wk They do, but only 2K per acre of millet.

[@manojdey6676]

Thank you for this video. Iam using Traya since last one year and found amazing results. Thanks to Traya for introducing hair treatment to me and turned my depressed mind into rejuvenated mind.

[@vishnusharma6595]

This is reality bro i am from U.P m to kal hi bajra (Millets) dalke aaya hu chakki pe or 2 se 3 din me hi aata le aaunga or pura winter yahi chalega

[@patelmithun1775]

Good Afternoon All may family peoples from india Gujarat Anand petlad village Bhurakui Jay Hind Jay Bharat

[@realtalks9472]

We started millets ...4yrs ...my son and my wife thyroid is under control...good option but should use in moderation...

[@_A_B_H_I_J_I_T_]

I am from Jharkhand, the father told me that finger Millet was very commonly grown in the fields in his childhood. But I never saw a finger millet plant in my life.

[@shwetashukla9410]

Thankyou for the video 🙏 Hame apne health ke liye conscious krne ke liye

[@bhuneshwarsingh630]

thanks for this

[@ajaynimawat961]

Thanks for sharing this Healthy and Life saving video TEAM. GOD BLESS YOU. JAI HIND.

[@saarv_parmar]

Haryana me hamare yaha bajre ki roti bahut khai jati hai.

[@challenger539]

I think there are also many such various indigenous local agricultural products in various regions of India and all of them needs revival through modernised & sustainable means .

[@kumarchandan4092]

Indian need this video

[@piccolo_4u]

We also eats jawar and multi grain 🌾 roti and after dinner 🍽️ all members eats spirulina to also complete nutrition in body ❤

[@tabeychijey5500]

I am from Arunachal Pradesh we also do cultivate the Ragi and consider it as our cultural food at here.

[@ShivamSingh-if2fg]

Very informative video. Thank you for sharing and making this type of videos. Please continue with this series.

[@GopalRaj-ns1br]

1990,,रसोई बैठकर बनाई जाति थी 2020 ,,रसोई खड़े होकर बना रहे हैं 2040,, किचन गायब हो जाएगा हेलो डिलीवरी बॉय😂😂

[@ashishpandeycherry2699]

😂😂 are yr 😂😂.... ye system future me khud ko hi loss karega.... khud ke khana banane me kuch aur hi maza rehta hai khane me

[@71332sandy]

From comments i feel we from Karnataka are leading the millets consumption. Brothers from rest of the states, you can encourage your loved ones as well.. I myself have completely moved out from Rice for last 8 years and dont feel like ever trying rice again. Millets feel so light and energetic.

[@Rakesh_anna]

I have been eating millets daily since 1 year and it has worked miracle on me..

[@TrayaHealth]

That’s wonderful to hear! Millets are packed with nutrients like fiber, protein, and essential minerals, and they’re known to improve digestion, boost immunity, and even help regulate blood sugar. It’s amazing how something as simple as incorporating millets can have such a positive impact on health!

[@anikalaghari1919]

Loved the topic. Thank you!

[@tachwithgames397]

Sir ap aise hi aur knowledge share kare agriculture ke bare me 🙏🙏🙏

[@LFZkar]

How to treat glucoma? Please help me

[@SD-rh7iw]

I am basically from Lucknow Up and staying in bamgalore , I have heard this in childhood ki jowar bajra gareebo ka khana hein and millet consumption in the last two generation is very minimal there ..however in karnataka I have seen south indians are having ragi very often

[@umeshshukla405]

Thanks nitish mujhe apke vajah se bahut si knowledge mili aur vo mere bahut kaam aati hai

[@isunnysingh01]

Nitish bhai explanation ❤& content selection always have top quality

[@indianhurricane5793]

Continue this series button

[@harshitsharma6860]

I'd like to bring your attention to wrongly mentioned(might be a mistake) Nutrition Facts at 7:56, protein 60.9g xD.

[@rengoku706]

Isme complete amino acid nhi honge 🙂🙂

[@urdhabsanta]

I'm a tribal boy from odisha... Millet is the our cultural food of our community... Millet is one of our daily food component.. Thank you for the information..

[@satyaranjankar1830]

Kou district And per kg how much in your area kahiba please

[@SD-rh7iw]

Very nice topic picked up by you..even the government is not focussing on preventive healthcare

[@hariommaurya02002]

Millets Agriculture...... future of India 💞💞💞

[@murthyvinay8974]

In Vedas RAGI is compared to Lord RAMA, because its so pure and strong in every way...

[@meghamanocha4689]

Thankyou so much shareing informative videos it's so helpful 😊

[@transparent96]

Bahot badiya sir..... motivate people to eat fruits like citrus banana (India produced fruits) instead of oily jung foods...

[@sunil5571]

Thank you so much for creating this video. This is very essential ❤

[@zakiatalal827]

Very nice and informative 😊

[@TrayaHealth]

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