Best [Gut Health] Superfood for Crohn's Disease IBD (Vegan, Low-Carb, Keto, Diet and Nutrition)

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Күн бұрын

Пікірлер: 76

@inu506 11 ай бұрын

My doctor recommended a high-fiber diet, possibly mediterranean but also said there is no specific diet. I eat vegan and love all vegetables so that was great news for me. A month after my hospital stay after colitis I eat pretty much anything again

@МедовыйПерсик 2 ай бұрын

how are you now?)

@inu506 2 ай бұрын

@@МедовыйПерсик Healthy as can be. If I wouldn’t have to take my meds (Salofalk - 1500mg Masalazin granulate) and have regular check ups with my doctor I wouldn’t even know I had UC. I eat what I want - fried stuff, raw stuff, spicy stuff… and don’t notice that it hurts me. When I eat at restaurants I didn’t have a problem either. I hope things stay this way. I think stress is the biggest issue for me personally, but that’s difficult to avoid. My inflammatory lab results were pretty high when I had my final exams, then they went down. Looking for a job is it’s own stressful hell though, so I hope my lab results can stay low

@Jayne.66 Жыл бұрын

My hospital gave me a diet sheet for my crohns NO FIBRE, LOW RESIDUE. No fruit or veg! I had major surgery end of May 30cm of small bowel removed, it was completely blocked. I had been ill for 3 years until I got my diagnosis. I would be terrified to even try adding fibre to my diet!

@gillianfionda7220 7 ай бұрын

Try it… I’ve had a bowel resection for crohns, been in remission for years and that because of my fibre intake … if i go one day without fibre I know about it !!🙈

@sharathkumarvydyam9017 5 ай бұрын

try planet ayurveda i have recovered 90% in 6 months with medicines and their diet

@findingvedanta5626 Жыл бұрын

Was diagnosed w/ IBS/IBD last year, underwent (useless “Lactulose Breath Test”, after which Doc said it was inconclusive. She placed me in a horrible “Low-FODMAP” diet, which led me to need Multivitamins, and daily Probiotics. I was also Vegan at the time, but due to the limitations on what I came to call my “forbidden foods” (most fruits, many vegetables, etc., that I loved, but can’t have), I’ve become as a “Food Hermit”, (eating the same-old, same-old everyday-a tiny list of foods I know won’t send me into a spaaasey intestine, w/ much mucus and pain, 1hr before, and when voiding. Even broccoli, eggplant, cabbage, almonds, peaches, pears, apricots, raisins, …, it doesn’t matter how carefully I regulate what I eat, one tiny indulgence (a croissant) sent me into a week’s worth of painful BMs. I AM at a loss of what to do. I’d love to see an Ayurvedic Doctor, and a cleansing regimen (pancha…-whatever it’s called), but my insurance laughs a big-NO at such things. I’m stuck with Alopaths, 5 different Digestive “health” doctors, none of whom could help me! Indeed, none suggested a “Transit Study.” I’m unable to travel, eat out, go out with friends, due to these problems. Food has become my Enemy😜. When I eat, I’m knowingly consorting with the enemy and pay the price, no matter what I eat. For awhile, I even resorted to returning from Veganism to semi-carnivore (poultry, fish), but, for ethical reasons, I couldn’t do it😢. At this point, I’ve lost hope this will get better. I do know however that (were I able to afford and see an Ayurvedic Doctor), I do believe this would be appropriately resolved. But (at my “income” level), that is not a possibility. I don’t know what else to do. (BTW, Naturopaths, et al are also off the table. Most insurances consider them “quacks” and do not cover their visits). I’ll keep watching to see what else you say, I may educate myself with.

@c.h.7581 6 ай бұрын

Have you considered a long-term fast (5-10 days)? ..You should probably do it with medical supervision but I know when I fast a couple of days I feel cured!!

@sharathkumarvydyam9017 5 ай бұрын

try planet ayurveda i have recovered 90% in 6 months with medicines and their diet

@gwenusd9523 10 ай бұрын

Hi Doc, I have had crohns since 1998. Is it ok to juice my fiber? Ex: kale & blueberries blend juiced. Thank You 🙏🏽

@hectorfernandez-in4ts 8 ай бұрын

do you get infusion treatments or on some kind of medication sense then?

@sharathkumarvydyam9017 5 ай бұрын

try planet ayurveda i have recovered 90% in 6 months with medicines and their diet

@sectionalsofa 2 жыл бұрын

I'm trying to find the link mentioned in some of your videos to sign up for info on your protocol. I just got your kindle book and look forward to reading it! I've been following Dr. Bulsewicz and Dr. Allan Desmond, 2 plant based doctors who are on the same page as you. Fortunately I've found a conventional GI doc who is not pushing meds on me. She is not terribly knowledgeable about whole foods plant based eating but she's supportive and understands the importance of diet. Believe it or not, not all GI docs are. It's hard to follow a non conventional path without a little support of an MD, especially with a potentially serious disease such as Crohn's.

@timedj9164 2 жыл бұрын

Man you are so luck to have a GI like that. Right after I say hi my GI is talking about Remicade or some other heavy drugs.

@sharathkumarvydyam9017 5 ай бұрын

try planet ayurveda i have recovered 90% in 6 months with medicines and their diet

@evagosselin4712 2 жыл бұрын

I always was told to avoid nuts. I would like to know if oatmeal in the round box is OK and Greek no sugar yogurt as well?, thankyou.

@sharathkumarvydyam9017 5 ай бұрын

try planet ayurveda i have recovered 90% in 6 months with medicines and their diet

@lelandcross9092 Жыл бұрын

I have Crohn's Colitis and they tell me to give up super foods!

@sharathkumarvydyam9017 5 ай бұрын

try planet ayurveda i have recovered 90% in 6 months with medicines and their diet

@nickk1502 11 ай бұрын

Great video man. Thank you

@eddkennedy6458 7 ай бұрын

Carnivore diet has put my Ulcerative colitis into remission

@Gastric-rk9nd Жыл бұрын

I have some wired qnd and very complicated symptoms..... When i seat my stomach feels discomforts like spiking irritated pain specially start from above belly button..then stomach skin also feel very sensitive sometimes i feel my stomach inside rotted😢

@LefterisAn 2 жыл бұрын

Well said doc, i have been in crohns since my 14s, im 29 now. Athletic, in remission, boxing, calisthenics, hard working and i thought i had my crohns managed. But i have bowel movements every other day, if im lucky... guess i have to get some magnesium right;; btw im taking probiotics, chia, flax seed every day and veggies every other day. Cant figure where the problem is 😔

@MindGutImmunity 2 жыл бұрын

Glad to hear you doing well. Unfortunately many doctors treat Crohn's using immuno-modulating medications before fixing the root causes of illness. It can be frustrating if you have an auto-immune diagnosis and are looking for the RIGHT advice.

@hectorfernandez-in4ts 8 ай бұрын

hey have you been on any medication this whole time? my daughter is 8 and they think she may have it and might possibly be treated with remcade infusion every 6 weeks

@gillianfionda7220 7 ай бұрын

Absolutely spot on !!! I have crohns and had a bowel resection years ago, FIBRE has been my saviour … been in remission for years and I absolutely know its because of the fibre.

@chhavisaklani6952 2 жыл бұрын

Need to know a weight gain plan?

@louisecomert4922 2 жыл бұрын

I’m confused I have Crohn’s and my doctor put me on low residue diet

@sharathkumarvydyam9017 5 ай бұрын

try planet ayurveda i have recovered 90% in 6 months with medicines and their diet

@damiandamiano3651 6 ай бұрын

i suggest flax seeds...solves all fiber problems

@brianbear2107 9 ай бұрын

Does this work with a stricture Crohn's diagnosis?

@sharathkumarvydyam9017 5 ай бұрын

try planet ayurveda i have recovered 90% in 6 months with medicines and their diet

@sectionalsofa 2 жыл бұрын

Just want to add to my previous comment that I'm now following a 95 percent whole food plant based diet with copious amounts of vegetables, berries, some additional fruit like apples and kiwis, beans, nuts, seeds, avocados, tempeh, miso, steel cut oats and sometimes quinoa. The 5 Percent non wfpb items are fish oil and a drop of extra virgin olive oil, plus soy milk/ plain oat milk (not whole foods.) I've also eliminated gluten (or so I thought ) but just noticed my tempeh has a drop of barley. Do you think that barley is an issue? I would guess I'm consuming less than a quarter cup of barley per week from the tempeh.

@SethAnnor-h1t 9 ай бұрын

I was diagnosed having crohn's disease. Can you guide me manage it?

@sharathkumarvydyam9017 5 ай бұрын

try planet ayurveda i have recovered 90% in 6 months with medicines and their diet

@sandyforero6244 Жыл бұрын

Thank You. Could you please send me the LINK you’re referring to ? I Don’t See it

@sharathkumarvydyam9017 5 ай бұрын

try planet ayurveda i have recovered 90% in 6 months with medicines and their diet

@recordplayerrecordplayer7419 2 ай бұрын

People with crohns use the bathroom like 20times a day. How can fiber help ??

@nadiaperezalvaro9331 29 күн бұрын

I have crohns but i am constantly constipated, i think the symptoms are individual

@sectionalsofa Жыл бұрын

Good news follow up: I had an eight-month repeat of an ultrasound and my inflammation/bowl wall thickening is noticeably reduced... almost normal... by following a largely whole plant diet, with copious amounts of anti inflammatory foods like greens and wild blueberries and other high fiber foods like beans. I also took a lot of anti inflammatory supplements and consumed some fermented food like miso, tempeh and sauerkraut. The past few months I added back in small amounts of salmon, egg whites and non-fat Greek yogurt but was still able to achieve these results... without meds! I'm so happy and will keep on track, making sure to keep my animal sourced foods to a minimum. ( Not sure if eating egg whites and yogurt is the best idea, but I'm 70 and felt I needed a little extra protein) IMPORTANT NOTE: While I was diagnosed with moderate-severe, progressive Crohn's, it was "silent" meaning no symptoms. Still serious, but easier for me to follow this regiment. As I understand it, those with symptoms would need to ease into this way of eating gradually.

@marciamiller692 Жыл бұрын

Can you please tell me where exactly did you have your Intestinal Ultrasound performed?

@sectionalsofa Жыл бұрын

@@marciamiller692 Mount Sinai Hospital IBD center in New York City

@marciamiller692 Жыл бұрын

Thank you so much!@@sectionalsofa

@boltingpuppies 9 ай бұрын

I really appreciate your follow-up comments. I have had pretty severe Chron's symptoms and was even in intensive care and then rehab for over two months at the end of 2022. I'm eating primarily a Whole Foods Plant Based diet now but am having to be careful. It's good to hear from someone with Chron's who is having success with this way of eating (since some of the plant foods can still be triggers and I'm not always sure which ones). Do you think the Miso was helpful? I have just recently been thinking of adding it in, I've never tried it. Thank you again for your follow-up updates! Encouraging!

@sectionalsofa 9 ай бұрын

@@boltingpuppies My Crohn's. although moderately severe according to a colonoscopy, is considered "silent Crohn's" as I do not have typical symptoms. I understand that many folks with abdominal cramps and frequent stools would not be able to follow the kind of diet I'm on except when in complete remission. Even then, I would approach it slowly, starting with steamed greens and non gassy veggies like carrots, maybe tofu or tempeh instead of beans. I don't see why Miso would. be a problem. I think it would be a good choice. It's also never a bad idea to limit or eliminate sugars, foods high in saturated fats and particularly processed foods. Emulsifiers are apparently a real no no for IBD patients.

@ericbovenkerk7608 Жыл бұрын

Goodday doctor tried to attend the free uc training from Amsterdam. Can you help me get in? ??Already attended all yr video's. Regards eric

@sharathkumarvydyam9017 5 ай бұрын

try planet ayurveda i have recovered 90% in 6 months with medicines and their diet

@leenamowa8955 Жыл бұрын

Can i eat the fiber cooked

@leenamowa8955 Жыл бұрын

God bless you

@Loungemutt Жыл бұрын

Was told high fiber is not good for slow transit time- that what it does is add to the congestion of the colon

@lundi366 2 жыл бұрын

How do you control diarrhea?

@sharathkumarvydyam9017 5 ай бұрын

try planet ayurveda i have recovered 90% in 6 months with medicines and their diet

@starshinesunfield3026 9 ай бұрын

I go several times a day, because I have diarrhea, nothing lingering in me.

@sharathkumarvydyam9017 5 ай бұрын

try planet ayurveda i have recovered 90% in 6 months with medicines and their diet

@4iamu Жыл бұрын

Your title is off. Why mention KETO when you fail to hardly mention good fats consumed and their ratios ? Kinda weird.

@Cheree_Wright 2 ай бұрын

You’re not supposed to eat all these high fiber foods during a crohns flare 🙄

@jessicaolson490 7 ай бұрын

Why would I watch a video that tells me to click a link to watch a different video. All it says is you're trying to make a quick buck on something that probably doesn't work. That may not be true, but that's what it screams.

@-Metonia- Жыл бұрын

Y'all like fitness?

@flintstone2573 Жыл бұрын

Prunes……the high fiber food!

@starshinesunfield3026 9 ай бұрын

How can you be a doctor for Crohn's disease and recommend 75% FIBER????

@gillianfionda7220 7 ай бұрын

I have crohns and had a bowel resection years ago, fibre is my saviour, it’s pre biotic and amazing for a healthy microbiome !! Unfortunately one size does not fit all. His advice is spot on.