Eating for Two: Nourishing Yourself and Your Gut Microbiome

Many of us don't realize just how much the food we eat affects our gut microbiome. These tiny organisms play a huge role, and without them, we would not be who we are. We'll dive into the symbiotic relationship between our bodies and these gut bacteria, highlighting the importance of nurturing them through our dietary choices. Understanding what these microbes are and how they function can guide us in providing the right nutrients for a healthy and diverse microbiome, which is a key step in optimizing our overall health. This video will showcase practical ways to improve your gut health and, by extension, your overall well-being.
Chapters
0:00 Introduction to the Microbiome
1:23 What is Gut Bacteria for?
4:21 What creates a healthy microbiome?
23:12 Challenges of finding the right food to eat today
35:22 The effects of Fermented foods and Alcohol on the Microbiome
42:05 Maintaining a Proper Balance of Bacteria
47:33 Advanced Glycation End Products
55:10 Conclusions
Questions and Answers
1:01:00 Explain soluble and non-soluble fiber? What are the best sources for fiber?
1:03:04 What are the best breads to eat?
1:05:02 Should gut bacteria be helped with Supplements?
1:08:04 How do I ferment my own sauerkraut?
1:10:56 What are the best yogurts?
1:12:29 What are the most important things in a healthy diet?
Make sure you subscribe!
/ @pradipjamnadasmd
Full Microbiome Playlist:
• The microbiome's impac...
My other videos:
Reversing Diabetes - The Roles Medication and Diet Play - • Reversing Diabetes - T...
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - • Vitamin K2: The Surpri...
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - • Exposing the links bet...
Best and Worst Breakfast Foods - • Best and Worst Breakfa...
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - • What Eating Processed ...
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - • Lunch and Dinner | The...
What is a Coronary Calcium Score? - • What is a Coronary Cal...
What is a CT Angiogram (CTA) of the Heart? - • What is a CT Angiogram...
What is Cardioversion? - • What is Cardioversion ...
What is a Leadless Pacemaker? - • What is a Leadless Pac...
What is Right Heart Catheterization? - • What is Right Heart Ca...
What is a Heart Attack? - • Heart Attacks: What th...
Heart Attack Treatment - • Heart Attack Treatment...
What is a Kraft Test? - • How Hidden Prediabetic...
What is an Echocardiogram? - • What is an Echocardiog...
Monitoring Heart Failure with CardioMEMS - • Avoiding Hospitalizati...
Introduction to Cardiac Catheterizations - • What is a Cardiac Cath...
What is a Loop Recorder? - • What is a Loop Recorde...
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - • Why External Counterpu...
Why your Cardiac Examination is Incomplete - • 2 Things a Cardiac Exa...
Reverse High Blood Pressure by Treating its Root Cause - • Treat High Blood Press...
Past lectures:
How Fasting and Diet can Prevent Heart Disease - • How Fasting and Diet c...
“Fasting for Survival” - youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet - • Addiction: Why We Can'...
"The Fat Lies" - • The Fat Lies Lecture b...
"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
Social Links:
/ orlandocvi
/ pradipjamnadasmd
/ pradipjamnadasmd
About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this KZbin Channel.

[@bjunej512]

I completely reversed my diabetes (type II) following Dr. Jamnadas's advice. My Metformin dosage has gone to zero mg per day from almost the highest dosage. My blood pressure came down to 110/80. My resting heart rate is around 70. I am doing intermittent fasting daily. I am eating plant-based food. I hike 6 to 8 miles a day. I run 3 to 6 miles too. I completed a 65-mile hike around Mont Blanc in June 2023. I am the healthiest person in my entire life. I am 68 years old Indian-American. Many, many thanks to Dr. J.

[@aneeshprasobhan]

congrats on your journey, keep it going 💪💪

[@bmwlane8834]

Fantastic!!!!!

[@satansalley6526]

Damn,that's impressive.

[@inthevortex-de1rh]

Do you only eat plants? No meats?

[@MilkshakeGirl133]

That's amazing!!! I'm trying to lose 80 pounds I have hypertension and pre-diabetes. I'm doing atkins.

[@LTPottenger]

The best thing you can eat for your microbiome is to spend some time eating nothing at all! This kills off the negative bacteria and helps the positive ones (which often feed on them) to help entrench themselves in your gut! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process! Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin! Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Fasting restores your circadian rhythm to normal over time. Fasting increases nitric oxide release. Fasting restores NAD+ to healthy levels. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors. After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS. Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil. One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells Lowering insulin via fasting virtually eliminates chronic inflammation in the body. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/27569118/ onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/10859646 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ pubmed.ncbi.nlm.nih.gov/23408502/ www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.

[@harshrai1056]

💪👍

[@niranjanpaul2176]

Great

[@geo15304]

This is greatly appreciated!

[@LTPottenger]

I'm glad you found it interesting!@@geo15304

[@quietstorm1050]

Amazing information, thanks!!

[@joyfulmomentappreciate6048]

Your lectures should be requirements for all school and parents.❤

[@niranjanpaul2176]

Big pharma would go peniless and the reason they're not going to do your suggestion

[@anomarnamloh7444]

@niranjanpaul2176 that's the reason we gotta share the links to all who are willing to listen. Listening, willing to listen is the key

[@tomasexteriors]

💯

[@kens805]

Today's attention span wouldn't make 15 minutes! They're playing brainless games on their cell phones!!

[@anomarnamloh7444]

@@kens805 I play brainless games on my tablet but I can listen to 3hr lectures 😊

[@tinamaria820]

HE IS A GOOD EXAMPLE FOR WHAT A REAL DOCTOR LOOKS LIKE!!!!!!!!!......THANK YOU DR. PRADIP!!!!!

[@jm_1214]

Dont ignore this gifted doctor. He saved my life in the cath lab 4 weeks ago. Hes without peer.

[@Backyardveggies002]

I started following him and at first removed all the bad oils, refined sugars and flours and ate more good proteins and good oils like ghee, olive oil and butter. Secondly, I started intermittent fasting 18 hours, 24 and 36. Within 6 weeks (I am 54 and I was 142 pounds and an Indian American woman of 5’4”) lost 10 pounds and ppl say lost 10 years of age too. I feel very refreshed and energetic, got rid of the aches and pains and my skin looks amazing. Guys, listen to this doctor, he is a gem 💎

[@27himani]

Lost 10 years of age too..what do you mean??

[@jaycarlton2010]

Dr Jamnadas is 100% correct. Since I've increased my fiber intake and eating many varieties of fermented foods, my mental clarity has gone through the roof. I am sleeping like a baby, awakening with more energy and have a better outlook on life. A complete workup from the Cleveland Heart Clinic revealed better than expected results. Mind you, I am 70 years old and haven't been on any meds of any type, even over-the-counter meds for over 12 years. Eating raw, sprouted, organic when available, grass fed/finished, wild caught and avoiding junk foods is key.

[@Mika-El-]

What food you eat, sir? Is this doctor promoting lots of meat?

[@godloves9163]

What about people with leaky gut? Because I tried this many times for years and always get much worse.

[@susanwalajtys4002]

Exactly which foods did you increase to increase fiber?

[@agneslyengu1579]

Fibre foods, all beans, lentils, fruits and vegetables, figs. Just google or type fiber foods here on KZbin and a lot will come up for you to pick a choice suitable for you, you have to do the research and experiment. People complain about beans and gas, yes beans will give you a lot of gas but you have to educate your stomach to eat beans slowly everyday, and eventually you will not experience the gas issues anymore. But gas is good, it is a natural daily event that occurs in our bodies. 😅 I hope this helps. I am speaking from my KZbin experience with the information I have used from here. Good luck and may you be inspired and led by the spirit of the Lord ❤

[@DavidBloodJohnson]

@@agneslyengu1579fiber is terrible for you

[@qucurabalarahababa2511]

Someone give this saint a Noble Prize 🏆

[@pasisovi]

Fully agree

[@heidischmidt5786]

He is noble, but I think you mean a Nobel Prize.

[@michellestradford]

@@pasisovi😊

[@tonip9844]

Absolutely!

[@GravityChamber]

You can tell this guy loves medicine and people. Thank you Dr. Jamnadas, God bless you.

[@bartrobinson2103]

It's good to see the doctor again!

[@DavorMaksimovic]

🎯 Key Takeaways for quick navigation: 00:25 🦠 *The human body has about 100 trillion bacteria, outnumbering human cells, and these bacteria play a crucial role in various physiological functions.* 02:03 🔄 *Our relationship with gut bacteria dates back millions of years; they predate humans and play a vital role in our physiology. Humans have outsourced many physiological functions to these bacteria.* 05:57 🍏 *Nature designed the introduction of bacteria, through childbirth and breastfeeding, to optimize the biodiversity of bacteria in the gut, crucial for overall health.* 08:53 ⚖️ *Gut bacteria influence the immune system, promoting a balanced response and preventing excessive inflammation, which is linkedto various chronic diseases like coronary artery disease, obesity, and depression.* 19:31 🍞 *Processed foods lacking fiber negatively impact gut bacteria, leading to metabolic endotoxemia, a condition associated with inflammation, small dense LDL particles, and the development of conditions like fatty liver and coronary artery disease.* 23:44 🍔 *Ancestral foods are crucial for metabolic health; processed foods and vegetable seed oils can harm gut bacteria.* 26:01 🐄 *Antibiotics given to animals affect their gut bacteria, leading to metabolic syndrome; humans consuming such meat may face similar issues.* 28:05 💊 *Antibiotics and a disrupted gut microbiome are linked to conditions like small intestinal bacterial overgrowth (SIBO) and obesity.* 30:18 🩸 *Fecal transplants indicate a connection between gut health and obesity; changing gut bacteria may influence body weight.* 31:13 🌾 *Increasing fiber intake through foods like inulin positively impacts the microbiome and can improve overall health.* 48:48 🍟 *Cooking food at high dry heat, like air frying, creates Advanced Glycation End Products (AGEs), harmful for the body, impacting metabolism and gut bacteria.* 51:06 🍲 *Cooking methods matter; opt for stewing, slow cooking, or using moist heat to minimize AGEs. Adding vinegar or lemon to marinate food reduces AGEs formation.* 52:30 🛒 *Avoid processed and packaged foods, as they likely contain high levels of Advanced Glycation End Products, harmful for gut bacteria and overall health.* 55:37 🌿 *Increase fiber intake for a healthier gut; supplementing with inulin plus fos (white powder) positively impacts metabolism and gut health.* 57:12 ⏰ *Intermittent fastingnot only has hormonal benefits but also positively influences the microbiome by changing the bacterial flora in the gut.* 01:10:23 🌱 *Soil is a living entity with bacteria; it's not just sand. Appreciate the microbiome in the soil, crucial for plant health and, ultimately, the food we consume.* 01:11:14 🥛 *Choose whole milk over skim milk; skim milk may have more sugar. Whole milk in kefir provides a variety of bacterial strains, promoting gut health.* 01:12:23 🍶 *Kefir is a beneficial fermented drink, rich in diverse bacteria. Making it at home or buying a good brand is recommended for a healthy gut, even for those with lactose problems.* 01:12:46 🍳 *Essential amino acids and essential oils are crucial for health. Prioritize foods rich in omega-3, like sardines, to ensure a balanced and nutritious diet.* 01:12:59 🍞 *There's no such thing as an essential carb. Focus on consuming essential amino acids and essential oils for a well-rounded and healthy diet.* Made with HARPA AI

[@jaghazarian4338]

Thank you

[@gladysma308]

Thank you.❤ Wish that the auto translate were on so it could benefit the whole world.

[@gabegaming558]

I love that people do these summaries. Thank you for taking the time out of your day to do that.

[@nirupab]

Great

[@rolliecrafts255]

Thanks!

[@pamelasbutterflylife1312]

Good morning, Dr. Jamnadas! I appreciate your brilliance, kindness, and integrity. I have been following you since August! Dr. Jamnadas, you are truly saving lives! You are 100% correct about our addiction to sugar. I WEIGHED 275 LBS IN SEPTEMBER 2019. WITH SHEER DISCIPLINE AND A DEEP DESIRE FOR CHANGE IN MY HEALTH AND WEIGHT, I RELEASED 140 LBS NATURALLY IN LESS THAN 2 YEARS. I didn't even incorporate exercise (light yoga, pilates) in my routine until I released 110 lbs. I feel amazing in my body. I released the sugar and grains, drank a gallon of water a day, and slept 7-9 hours a night. I eat meat, nuts, vegetables, eggs, seeds, seafood, healthy fats, and very little berries. I don't snack between meals and intermittent fast. God gave me a second chance at life, and it is my desire to be of service to others. I am a certified health and life coach, and I would love to partner with you!

[@frodemansika5487]

You should get a nobel price in promoting this kind of advices. Keep up the good work. It`s realy inspiring.

[@tifqureshi3895]

Absolutely

[@aziza1211]

Finally a real doctor telling real information from real studies. Thank you Dr. Jamnadas. love and respect 🙏🏻

[@greengardens1565]

Im in my 40s and no major health issues, i am of a solid athletic build with low body fat. After listening to this lecture its a complete miracle that im still quite healthy. Growing up as a child i was in pretty much constant highly stressed environment and as i became an adult being in stress most of the time has been my default setting as its all iv known. My diet throughout my life has not been great. I completely disliked any salad fruits or vegetables. I ate a processed diet of mostly refined carbs, junk food and protein. My diet completely lacked nutritious foods and foods that this doctor has mentioned. My gut microbiome must be in a complete mess. I do suffer from slight bloating occasionally. I think iv been very lucky that i have not developed any major health issues so far. Going forward i will be completely changing my diet i will cut out all processed junk foods and eat only nutritional foods, eat fruits and vegetables, drink kefir, introduce fermented foods, i will fast 2 times a week, drink more water and practice meditation to teach my body to be in a state of relaxation and ease. I am so looking forward to see and feel the changes that will occur to my wellbeing and health.

[@uncledan2u]

All the best 🤲

[@belisimatony3229]

Good luck

[@abrahamespejo5278]

One of the smartest doctors in the internet. I am a follower of Dr. J

[@scottclay4253]

Thank you for the new lecture, Doc! I have changed my lifestyle for the better do to your teaching. You are a national treasure, Sir

[@philipd8868]

Thank you, Dr Jamnadas - just to say, you said Nature has a reason, but Nature is not a person or a mind, so not without a Reason behind Nature. God has a reason for everything 🙂

[@usmanarshad6414]

This is one of the most iconic video I have ever seen on internet this doctor is absolutely right and he's very clear in his concepts and he's dating enough to share this valuable valuable information on the internet otherwise most dont tell the truth. True Doctor

[@Catlovers52]

Dr. Jamnadas, you were the first blog I watched regarding intermittent fasting. I have told many people to watch your blogs on this subject. I started in July of 2023. It's working great. Thanks for your very positive information.

[@salomenewsome4188]

Me too started in September it's great

[@sarahweinreich698]

Dear Dr Jamnadas, please please give us more knowledge. I eat completely according to what you teach. we love you Dr Jamnadas.

[@JnIII16]

This man is presenting so much good information for us and adding quality years for those paying attention.

[@suadiggitti]

I came across the Dr's videos and gave his advice a try. I am proud to say that I lost 96 lbs and feel great. I am wearing a pant size that I never thought I would (34). Thank you Dr Jammadas.

[@Megan-gl4zz]

What a blessing it is to have these lectures available. Thank you so much Dr.

[@kellio8087]

2 years ago I had chronic stress for 1 year from a prior job. I developed hypertension, gut issues, leg cramps and spasms, breathing episodes and Bell's Palsey where the right side of my face was paralyzed for 1 month. My GP Doctor just prescribed anti-depressants. That's when I realized I would have to do my own research. I decided to do an anti-inflammatory diet and supplement. That is what made all my symptoms go away.

[@methemoon]

May I know what kind of anti inflammatory diet you do? If you don't mind to share. Thank you

[@-What-are-your-thoughts]

@@methemoon…. Carnivore diet

[@amanda1500]

Clean Keto also helps with reducing inflammation.

[@-What-are-your-thoughts]

@@amanda1500 …: Keto is Another great diet. If people just cut sugar they would see improvement just by that.

[@dongillihan3329]

Yes I agree all my joints were in pain I did my own research Like you and went full blown Carnivore within 3 months joint pain gone pre diabetes gone lost 40 pounds no indigestion no meds bottom line I think the most important thing was I had no sugar that was the key the meat provided me with the proper nutrients I needed.

[@francaamos9234]

Happy to see you again doc. You are really helping our lives. Thank you so much

[@kaybarbs4215]

There's just no way to thank this great man.

[@nisimjoseph]

Thank you so much for the data. I did already 4 days of fasting and another 5 days of fasting in the last 6 months. The amazing thing that occur, in each time, was that exactly after 72 hours of fasting the real change started in the guts. Things started to move around and what was really interesting was the head start to have different “moves” as well. Until now I drop 30KG of fat and also my kid started the intermittent fasting, his 11 year old, and he dropped 5.5KG by now. He stopped eating sugars in most of the days, have a sweet day each 2 weeks and he doesn’t have the craving for sugar anymore. He started at 58.5KG and now he is 53KG, took him 3-4 months. And he feels better and more mind clear.

[@babyboltbark]

Children below 18 should not fast. Encourage the child to play more.

[@godloves9163]

@@babyboltbarkI’ve seen this claim. Why not?

[@christinaedwards356]

Glad to see you post a new video. Doctors such as you are healing those willing to follow a more holistic lifestyle.

[@zahlack]

Dear Dr, unlike many others i spent my new year going through all of your videos. I must say the information that you have provided is pure gold. The more I listened to your videos, the more I realised how our ancestors had perfected lifestyles and diet . I am from india and your lectures make me ponder over more of what we used to do before we started opening the plastic packs. My son had been having some stomach pain , hard bowel, multiple visits to poop, each poop time is 15mins odd n anxiety issues since quite some time mostly triggered by free flow of antibiotics courtesy short sighted treatments. Local GI suggested some painkillers for IBS . After looking at your video We have started with fermented food but seems like such issues cant be fixed overnight. One thing which we were trying out was to help him clean his bowel once in week with natural remedies like castor oil based indian ayurvedic otc meds like nityam. This has been working ok but we would like to check what is the right or most natural way of cleaning stomach. Pls suggest. Thank you so much for these videos 🙏🙏

[@kevintheconner]

I've been changing habits to follow what you have been saying. 18 hour intermittent fasting is making a difference. Happy to see a new video. Proud you are local.

[@neilbriggs5292]

17:50 "We need to become more responsible for what we are doing" Exactly this! Been watching Dr J's lectures for a couple of years now and my health is so much better for it. Fantastic teacher of good health.

[@anitasmith9073]

Eating main meal at midday is so in tune with the digestive system. Ayurveda tells us that the digestive fire is at its peak around 12 noon. Dr. Jamnadas's advice to eat warm foods cooked in/with water is also in keeping with Ayurveda. His advice and information is brilliant!

[@haleanshipman2561]

yes!! Ayurveda has the knowledge on how to achieve best GI health.😍

[@Plumeria82]

"Talk to your doctor." Ha! Most doctors have no clue.

[@nonnymoose6260]

Thank you so much for these videos, Dr. Jamnadas. I have finally been able to lose weight, bring down my blood pressure, improve bloodwork, and reduce pain through the tips you provide. I feel a greater sense of control over my health and future.

[@quietstorm1050]

This is awesome information. Even people without much medical background can understand. Thanks Dr Jamnadas, also to the many people in the comment sections of his lectures that also shared amazing information! I have been making small changes and have already noticed positive results. I watch this Dr and Dr Fung very often.

[@roybello8944]

now it makes sense to me why i was able to reverse my rheumatoid arthritis just by changing my food and eating cultured food daily. I am so happy that i did this without a single medicine. It took me two years to do this and now after 8 years i have never been sick or got cold since then by following the same lifestyle and food intake we all have the power to heal ourselves given the right environment to our body.

[@ivondsilva2732]

I hv started watching yr lectures recently n whatever u r teaching has got 100pct similarity with ayurveda. Eating 2 meals, fasting, eating only when hungry n eating what nature has given us not processed. God has given to us every thing in nature to heal us n not to make us sick.

[@sridharsampath5707]

Love to see your passion and the fact that you are treating based on observations not just raw number. Thank you Dr.

[@OneGazelle]

My sister sent this to me about a week ago, and I've been trying it. Several years ago due to some health problems, and having read the book "The Omnivores Dilemma," I decided to go on a diet of fish, fowl, fruits, nuts, and vegetables. After three weeks on this diet I felt awesome! My inflammation was gone, I had a unbelievable amount of energy and mental focus. Unfortunately, I ate one snickers bar and fell off the wagon. The food was kind of boring and I needed more flavor. Now, I'm doing the same thing, only I add sauerkraut or kimchi to my meals. It's delicious! Thanks for the great content.

[@I_will_try_to_be_brief]

i was all whole plant for a long time. still not great in my gut. then, i went crazy pushing sauerkraut and kimchi. pushing fermented veggies is what finally had my gut flowing great.

[@user-zx9rd3nj1g]

I'm so happy to hear once again from you Dr. Jamnadas. Looking forward for more videos. A million thanks for sharing your expertise to us. God Bless you always.❤

[@n0yxl]

THis is probably the most beneficial personal health improvement webinar I've ever watched. Thank you so much for this beneficial information, and I plan to use it every day to help create a better version of me!

[@nayoungmathiesen829]

High respect to a doctor who gives practical and useful information which most other doctors do not. I have been watching and studying this area quite a bit recently listening to many experts in gut microbiome. We need to differentiate alcohol in the form of fermented beer from antiseptic. I am not advocating that people should start to drink, but beer is also fermented food. Beer may have other things which may be harmful if consumed too much, but I do not believe it is going to kill our gut bacteria.

[@eddiec8435]

Hi Dr. Miss, you welcome back need more information on the medical field to help others and me. Thanks for all the good work you do.

[@ClementOngera]

Thank you Dr. Prandip. Please don't tire informing us.

[@stevenmolloy9277]

Since taking on Dr. Jamnadas’ advice, I have truly felt my life has taken a new direction. I have lost nearly 70 pounds so far and continue to feel better and better as time goes on. Profound insights into your health that the average doc does not fix, just masks with medications. I was subscribed to Dr. Jamnadas, but just realized I was not any longer. Had to resubscribe today. Although I hope they are not trying to shadow ban this channel, it would not be a surprise since it does not go with the standard healthcare narrative.

[@sharmainelee2213]

Hello Dr Jamnadas, so happy to see you on podcast again, was missing you alot. Blessings, and Happy Holidays and Good Health. Looking forward to more lectures, never bored, you are so entertaining and fun to learn from.

[@wendyjordens5585]

Your talks are changing my life. Thank you so much. Please keep posting videos.

[@nandodixtorsion]

I have been missing videos from you like rain in the desert. Thanks for adding more quality content!

[@Jennifer-gr7hn]

"outsourcing" hahaha you're great! I wish you were our cardiologist "etc" since you do sooo much more than hearts. Thank you!

[@ayya1197]

I m from Maldives 🇲🇻 . I had become my health very normal following your lectures. Thanks so much.

[@lilypowell4984]

Thank you so happy to see you again. You have been such a blessing to me and many others. I’ve been following your advice since January 2023 of this year, I am happy to say that I am 30 pounds lighter. Peace and Blessing to you ❤

[@JeraldJamesCapao]

Thank you, doctor. I just got my ultrasound yesterday and I discovered that I have a fatty liver. I am making lifestyle changes and introducing fasting to my regime. ❤

[@lindab34]

I currently have 8 glass jars bubbling away with ferments. It really is so easy. At the moment I am fermenting shallots, kimchi, saurkraut, peppers, grapes, sloe berries, garlic, apples. They are so colourful too sitting there in their jars.

[@rolliecrafts255]

Excellent! Do you have any tips on helpful sites I can research to learn how to do this myself? Thanks 🙏

[@sarablazeichuk9763]

The best chanal on you tube about fermented foods is, clean food living

[@Bedonye]

Do you use any special kits?

[@lucreziavilante5993]

You can even buy a probiotic supplement and dump the powder contents into a cup, fill the cup with water, add 1 tablespoon of honey (to feed on the probiotic), let ot sit at least 3 days, and you've got yourself an endless supply. After you drink 3/4 of the drink, add more water and honey, and wait 3 more days. If you have 3 different starts going, you can always take one each day.

[@elizabethcumberbatch227]

You put me back on track. Thank you. You have enriched my being . It's time to pull myself back to what I need. Thanks again.

[@bobbiharon5976]

Welcome back Doc! I really missed you, your enthusiasm & knowledge ☺️

[@msha6262]

You are back doctor!!! Didn't even realise and got no suggestions. Was only checking your account. Will check this video soon!! Thank you for coming back! ❤️ ❤️

[@johnwayne1995]

Dr. Pradip Jamnadas is a humanity treasure! He changed my life with lecture on fasting. He is source of health. Other doctors are pill-pushers so that they can by Porsche and Mercedes on an expense of your health

[@ALS-qu4sd]

Love these videos, they have helped me change my health around drastically! I have experienced so many positive results that were noticeable immediately after implementing some of your suggestions. I was in bad shape going from this doctor to that doctor test after test until I came across your page, the info you share has been life changing. Thank you!

[@CarnivorePaul]

Dr's that actually care about human health are rare post covid, I listened to this guy for one video and I can already say he's a legend 👍👌

[@louisefletcher6911]

❤ Thankyou for sharing your knowledge with all of us, in a way that we can digest easily, even though we may not have a medical background. You truly are empowering us all to live our best lives 🙏🙂

[@sandykobke9959]

Every time you mention nature, I substitute it with God. For He is our maker. Yes, I'm grateful you are back. Love your lectures.

[@virginiakirkupscrolltoto7794]

Me too

[@barneyrubble4827]

Hmm, when I hear God, I substitute with Nature. I acknowledge higher power 100%, not those who claim a monopoly on its nature

[@Say-Hello-yall]

This! 💯

[@eightysixcommunism2827]

I found God when I left religion. It's very egotistical to express in this way. To tell folks God has a gender is a lie. There is no sky father. Nature is God. God is everything. Religious zealots are dangerous because ignorance is dangerous.

[@hippiegirl5167]

@@barneyrubble4827Tell that to God at the great throne of judgment

[@maidgusic8131]

Im so happy that you publish a video again 🎉

[@Shaadman_Ahmed]

Was missing you a lot, doc! Good to see after so long! ♥️

[@needleheadned]

I don’t want to diminish the importance of this content and its impact, but I REALLY love how Dr. J says “cookie” 😊

[@winterpark02]

Love to listen to Dr. Jamnadas. Funny and gets hammered in your head , learning so much.

[@tylergeiger2012]

I could listen to Dr. Jamnadas speak for hours! I am still patiently waiting for Fasting For Survival Part 2

[@clodoaldomarques401]

How nice it is to hear a real Doctor !!!

[@NoloVybz]

Bless you Doc. May we all learn to eat properly.

[@tooterplumber1128]

I always enjoy watching your videos. I'm trying to learn just a small piece of your knowledge so I can get healthier. Thank you for sharing your knowledge and wisdom.

[@AntoniettaNapolitano-eg2wr]

I am very happy to hear you again Dr.

[@iyaysliding-nursepotterhead]

I have been waiting and constantly checking if yoy have a new lecture Dr.Pradip. I am very Happy.❤ Keep Teaching Please!.May God continue to bless you.

[@MiamiBeachMama]

Every thing is not created by nature Doc! Everything was created by God, including your highly exceptional mind, able to understand the mechanism. Excellent class!👏

[@eightysixcommunism2827]

Can you hear yourself? God created everything...so therefore nature is God's work. God...nature...nature...God...🤦‍♀️ Religious zealots are so nasty.

[@msmarauder6276]

You should of left this comment where it came from 😂

[@yisroelhomnick6175]

He keeps saying how brilliant Nature is, how complex, how perfect. Thanks for putting the correct name in there!

[@sharinasingh5180]

I absolutely love you Dr. You are very informative interesting and a super Hero. I have followed up with intermittent fasting 72 hrs. Lost 78 lbs in 5 months off my diabetes BP meds. Down to 100lbs. 5ft nothing. Can walk 10 miles with no problems eat meat 2 ozs every 2 weeks use more tofu soya. Thank you. Now I have to figure out how to use jowar and millet. Thank you kindly. PRANAM 🙏 Toronto Canada

[@varshanagpal937]

Doc, I just love your smile. Love the way you explain very complex functioning of any organ.

[@premavathymammen8468]

Thank you for the new video, Doc. As always, very informative and, yes!…entertaining 😊🙏🏽

[@nancylemieux8058]

I've started fermented foods and making and drinking kefir daily...trying to feed my gut good things...it does help you to feel your best! I sleep soundly after drinking kefir every morning for 3 months. Take care of your gut, and it will take care of you!

[@KarimKarim-xy9py]

How much Kefir you drink per day?

[@phyllisalderson6247]

How are you making your kefir ????

[@nancylemieux8058]

​@@KarimKarim-xy9py I drink 4-5 ounces at least. Usually along side my second cup of coffee , before breakfast. I listen to Donna Schwenk and she said after about 3 months you will notice a change . I hope that helps!

[@nancylemieux8058]

​@@phyllisalderson6247 I bought the grains from Fusion Teas, in McKinney Texas, last August and they are still going strong!

[@nancylemieux8058]

​@@phyllisalderson6247 yes!

[@aggyo400]

I love this doctor!! Speaking the truth, opened my eyes!!!! 😊

[@hirendrakrsharmah5523]

A very valuable lecture. A life-changing lecture. Thank you very much for your noble venture sir.

[@nooob4607]

Dr Jamnadas Bhai and Dr Pal helping people with right information. Thank you very much

[@avemarialawnsinc.6547]

Bless you and your family during the Christmas celebration. Love you, Dr. following for over 4 years.

[@robertoperaza2683]

Glad to hear back from Dr. Pradip -long time since last post -

[@anomarnamloh7444]

I got so excited when I saw the notification there was a new video. I'm so excited... I'm about to lose my mind much mind...

[@stacynewman219]

You’re the best Dr J thank you for sharing your knowledge and data with us.

[@withoutprejudice2017]

So happy to see the Doc!!!. ...his advise works everytime.

[@lisahause8705]

Thank you, Dr. Jamnadas,MD

[@garrygiordano4059]

A great way to start off the new year will be listening to your next series of lectures. Thanks and Happy New Year to you and family.

[@valeriemisselhorn3975]

Yey, 🎉 so happy to see you again Dr. J. You're a awesome teacher. You introduced us to whole foods, fermented foods kefir and fasting. We are so grateful ❤

[@dr.hitskins7821]

Thank you for not being a typical doctor and actually keeping up on the latest nutritional research not just following old outdated guidelines…

[@easterferrell9123]

I really enjoy listening to Dr.Jamnadas. I had learned so much about what not to eat. And it’s good to eat fermented foods. He gave me a better understanding about microbiomes.

[@aprilberney4472]

So excited to listen and learn from his experience.

[@MsMickeygal]

Wow, wondering when I was going to see another Dr Pradip video. Watch a lot of Dr Pradip videos, I learn a lot from his videos.

[@deniserodrigue1783]

I like this heart dr i bet he spends time with his patients i finally found a heart dr that spends time with patients

[@icilmanicholls6239]

Phenomenal. I have re-invented my life and now sharing with my family bless you Dr

[@marilynroper5739]

Welcome back! I’ve been watching for your next talk!

[@gracewygal1423]

Love your lectures! Keeps me on track when I start falling off.

[@takeitzenman7894]

46:08 - THIS is the video. Perfectly sums everything up perfectly.

[@maryepperson2275]

So glad to see you again!!!

[@yolandaatkins3317]

Always enjoy his content, very informative. Knowledge is power🎉

[@poonamce1404]

After such a long time, hearing again the voice of the benefactor of humanity. Parnam Sirji.