Best Kale Recipes - Vegetable Soup

If you’re on the fence with kale, then try this healthy, leafy green in an easy kale soup recipe. Kale is a vegetable that folks either love or hate because of its texture, but kale’s robust texture makes it extremely versatile for many recipes, and using kale in a vegetable soup is a simple way to tame the texture.
More details and a printable copy of this Kale recipe can be found at www.myfoodchan...
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Thanks for checking out this kale recipe, and all of our recipes. We appreciate all the kind comments and support, and we'll see you next time in the kitchen!

[@1netie]

I made this soup yesterday and it was super yummy. Today I heated up the left overs and added garbanzo beans and topped it with grated pecorino romano cheese. It was even better. Keep-on-truckin.

[@z6886]

Kale is an aggressive green. That's the most accurate statement I have heard today. But I really do love kale soups. Kale and potatoes or kale and lentils and now I have this delicious recipe to try. I think I'll try it this next weekend. 🥬🐈

[@euphrates74]

This is great and full of nutrients. Will definitely try soon. Love your delivery...straight to the point, don't complicate things, and you use a "real persons" spoon (has a burn mark lol)...makes the presentation personable. Thanks again.

[@ChefBuckRecipes]

ha!--yeah...If my wooden spoon isn't burnt it's because I just bought it :^)

[@perlovaya]

I added some diced celery and yellow pepper to your recipe it was great bring a potfull to the neighbors Thanks Buck

[@SuperGrumpy61]

Made this for lunch, delicious

[@SingleFileCooks]

The bagged kale I s a good choice for soup as the bags are loaded up with stalks. Lots of nutrition in the stalks but too chewy unless they’re cooked down or thrown in the blender in a smoothie. I buy the organic bagged kale at Aldi and put it on the freezer as soon as I get home. I use it in soups and smoothies. I like your recipe and will give it a go next week! Thanks for another great video!👍👍😍😍

[@ChefBuckRecipes]

very true...I don't usually buy the bagged kale, but it did seem overly stalky...perfect for soup, but probably not the best choice for a kale salad

[@aidaknits]

I will try 👏

[@RustyGlovebox]

All Hale to Kale, nice work making that one delicious dish.

[@ChefBuckRecipes]

All Hale to Kale sounds like a chant from the coming vegan wars

[@anacallow509]

I love your demos ! You are so much fun to watch 😂Al the best wishes ,your 87 years( young?! ) admirer 👍👏🏻🇭🇷🇨🇦

[@hollyslaughter5505]

I love kale 👍🏽 black beans, 🥵 🌶 and eggs for breakfast.

[@ChefBuckRecipes]

sounds great--we love to sneak greens into our breakfasts, too :^)

[@cherylcalac8485]

Will be making this soon! Thx

[@ChefBuckRecipes]

hope you like it --thanks for watching!

[@selenadavis1643]

Looks good. Will try it

[@Syne7h]

I just went to pick up some cheap but healthy food for the weekend with no plan in mind, sat back down to check out the KZbins and saw this video just dropped in my subscriptions. I actually accidentally bought ingredients for this soup, minus the fresh chicken stock but I'll come up with something :D

[@ChefBuckRecipes]

any stock will do...and you won't even need added stock if you make the dish a bit in advance and the soup has time to sit a while ...thanks for watching the vid!

[@VillageCookingWithParnik]

Very delicious 😋 Very simple 😉 Thank you dear for sharing this video 👍

[@ChefBuckRecipes]

thanks a lot for watching!

[@susanrobinson408]

I have never eaten cooked kale. I think this looks good and could be enticed to try it! Have a great week, you two!!🥬

[@ChefBuckRecipes]

it's a great green for soup, and I prefer the stalk cooked anyway...often when I use kale greens for a salad, I'll reserve the stalk and then just sneak the stalk into other dishes where I'm sautéing ingredients in a skillet...with a soup I can just cook the greens and stalk together and not think about it...and it's extra nice in cooler weather

[@LifeIsMessyImLearningAsIGrow]

This looks really delicious! It’s definitely going on my list of foods to make. I will have to slightly modify for my families dietary restrictions but I think it will still turn out really nicely. Thank you for sharing it. Your video quality and presentation makes it look easy to make. I appreciate that. I make cooking videos too. I’m so lucky to be able to learn from talented creators like you!

[@philcaruana7152]

Giday Chef Buck & CG. Over here in Australia,we like to use vegetable oil on our Kale.It makes it easier to slide off the plate as we scrape it in the rubish bin.....

[@maryingram9624]

I love kale and white bean soup. I’m going to make this today.

[@caroldobson2237]

After seeing this video, made it for lunch. Delicious! Will make it again! Thank you! ❤

[@ChefBuckRecipes]

wow--that was quick--thanks for watching and giving the soup a try

[@richardthomas1743]

Oh wow I have to say that this looks awesome! We will definitely be making this. Thank you for the recipe !!

[@ChefBuckRecipes]

thanks...I was making do with ingredients I had on hand...carrot and sweet potato don't make the most photogenic pairing, but it's not the poorest nutritional decision I've made, for sure

[@annielee2172]

I modified this recipe and added beef and tomatoes ( skipped the sweet potatoes) in the soup- yummy. Thanks for the inspiration. Love your healthy recipe.

[@ChefBuckRecipes]

sounds hearty...is it cold where you're at? Cold makes soup taste sooooo good!

[@annielee2172]

@@ChefBuckRecipes yes, it’s cold these two days. It was snowing then it’s sleeting now.

[@mslady1230]

Looks good!

[@oldtimerlee8820]

Thanks! Looks interesting. I printed out the recipe. I've always liked various greens. Never thought to make a kale soup.

[@ChefBuckRecipes]

I like kale in lots of dishes--even raw in salads--but it can be a little chewy raw, so soup is a great alternative for using this green...thanks for watching

[@htinternational2474]

Looks good and healthy and good for this time of year 😋😋

[@MsLeenite]

Yeah, Chef Buck is getting more powerful just STANDING NEXT TO that kale! ROFLMAO! Enjoy your kale, CB & CG.

[@ChefBuckRecipes]

I need to stand next to vegetables more often, for sure :^)

[@Eva-Eva1010]

Yumo soup, kale..🎩

[@kimlalajo]

Kitty was very cute, between the "blurring out emojis". LOL. My husband loves our kale so much that he just picks it, washes it, and eats it raw. Sometimes there is enough that I can have some, too. It is SOOO good homegrown!! Sadly because of that, I will never have enough to make a soup or anything else with. lol. I told him we need to plant a LOT more. Thanks Chef Buck and Camera Girl. Great recipe that I hope to one day be able to make. lol :)

[@ChefBuckRecipes]

I like raw kale in salads, but the stems are a little too chewy for me, so I generally set them aside for cooked recipes....is kale easy to grow?

[@kimlalajo]

@@ChefBuckRecipes Oh yes! Very easy. We have some in hanging pots, as well as in our veggie garden. We are in Southeast Texas, if you're wondering about climate. Kale holds up really well in cold weather, so we don't have to worry when it dips into freezing temps. We grow 2 types, the grocery store variety, which is called Dwarf Siberian, and Blue Scotch variety. The Dwarf one holds up better against bugs. Both are sweet tasting and delicious! :)

[@sistalarrissa]

Will definitely try this recipe. Thanks

[@thrshwll1526]

I made this tonight. Delicious. Thank you

[@minniegibson8722]

Never cooked kale but this is calling my name.

[@annielee2172]

Looks nutritious and beautiful

[@ChefBuckRecipes]

thanks you!

[@RobbsHomemadeLife]

the broth really helps a lot.

[@ChefBuckRecipes]

you need to get a field of kale going out on your balcony :^)

[@ervenatucker5266]

Thank you for this recipe. It is so good. I will be making it often😊

[@axiomist4488]

This is the 4th vid. of yours that I watch (discovered today) and I LIKE your food, man. It's simple, mostly no fat and full of healthy umph! So you guys live in nice houses and dont have to pay any rent or taxes (or do you have a house of your own and just "travel" around ?)

[@annielee2172]

Like your new stove.

[@ChefBuckRecipes]

I love a gas stove...feels like I've got more control of the temperatures

[@imaziGn]

bonjour mon ami . merci pour le partage. passe de bons moments et bon week-end

[@MANNY100123]

You ever try Beer cheese soup, Buck? I had it once its pretty awesome... I'm trying to add more Kale to my diet but I haven't done so yet. lol.

[@dianarincon6290]

Thank you so much. I made that kale soup and it was delicious. I’m trying to stay away from meats by the way your cute couple.

[@chucktrow8577]

I was feeling like chicken soup. But will give this a try instead. Great idea to boil the rotisserie bones to make a nice broth. Thanks for the inspiration Buck!!

[@ChefBuckRecipes]

we use plenty of store-bought stock because it's so convenient, but any stock we make ourselves at home is always much richer, EVEN from a pre-roasted chicken

[@nancyevans822]

Kitty wants a bite! Must be the chicken broth… 😜 Great job, guys. Looks delish!

[@ChefBuckRecipes]

for sure...I'd probably get on the cat's bad side if I offered him a handful of kale

[@froglobster]

Yeah we do almost the same for kale soup except we use white or yellow flesh. May try sweet potato

[@Chgomom]

That looks yummy. I’ve recently been trying out my new Instant Pot. I can make this in that very easily. Can you make something with ox tails? 😋

[@EstherAude]

Perfect Thanku...I been hiding from my kale bag too 😂👍

[@ChefBuckRecipes]

soup will make kale your friend :^)

[@rennierad]

❤👍

[@GaminRage]

Mmmm, kale is my favourite. I've been looking for more recipes to do with it raw and cooked. 🤜🏻🤛🏻

[@ChefBuckRecipes]

thanks for watching!--hope you like the soup

[@marquezmarvie1320]

Love it to make creamy sir

[@sabinamock4799]

You guys are way too funny. Regards😂

[@ChefBuckRecipes]

thanks for watching!

[@jennifercline6866]

Was looking for a use for kale, this looks good but the commentary on video is what made me watch to end.

[@temphys]

"Don't hurt yourself " 😂😂

[@janetf23]

👍😋

[@thrshwll1526]

Looks really delicious but I read cooking vegetables at a temperature over 118 zaps the nutritional value out of it. The fact that you cooked this more than 30 mins after boiling tells me the nutrition is gone. What do you think? I try to eat veggies raw most times. I juice them and put them in smoothies. I do roast them too and make your Mexican kale, corn and black bean recipe. It's so good. Looks like I'll be adding this to my recipe collection too. Hard to eat raw only

[@ChefBuckRecipes]

I wish I ate more raw veggies, but I enjoy cooking too much! Sometimes I'll go on benders where I'm eating lots of raw ingredients, but it never seems to last long enough to trigger a major change in my diet. I know when I'm cooking veggies I'm not taking full advantage of the potential nutritional benefits, but I'm also not eating a donut or a hamburger at that moment (I have plenty of those moments), so I consider it a step in a better direction...or at least a more balanced direction.

[@thrshwll1526]

@@ChefBuckRecipes so true. I dont eat meat but I do eat donuts. I'm 80/20 whole food/junk food. Working on giving up the occasional donuts because eating one turns into binges. Haha. Thank you for your delicious recipe ideas. Appreciate you guys

[@minniegibson8722]

@@thrshwll1526 I binge the donuts also. Yum

[@thrshwll1526]

@@minniegibson8722 😂😂😂

[@bctruck]

I have surrounded my yard with razor wire. I have built elevated gun turrets. I have trained security dogs that recognize the scent of kale. I have those turrets manned with bloodthirsty soldiers of fortune, with orders to shoot on sight, anyone that attempts to enter with anything resembling kale. In fact, I'm surprised this video made it past the youtube sensors.

[@ChefBuckRecipes]

I put "spinach" in the keywords; it messes up the radar

[@priscilladevi9705]

🤩😂😋🙌🌟💜

[@SamuelIhemedu-dl9zj]

In my country Nigeria it is not called kale it is obono soup

[@jeffward1106]

I think camera girl is busting you out on some of your stuff 8-)

[@ChefBuckRecipes]

we're at a house sit and there's a nearby coffee shop with addictive buttermilk donuts, so I've gotten back into an almost daily donut routine, which is the worst routine (eventually)

[@serpephone]

Kale is decoration-not food!

[@hollyslaughter5505]

🤣🤣🤣🤣🤣

[@smhollanshead]

That’s a lot of nutrition for a decoration!

[@ChefBuckRecipes]

edible decoration is the best decoration!

[@andysnat]

Kale????? AAArRRRGGGH.

[@ChefBuckRecipes]

ha!--yeah...that sounds like an accurate primordial, gut response!

[@sheraarehs]

Bulbous thing-a-mabobs 😂😂😂.

[@serpephone]

Kale soup? Are you trying to kill me? 🤢

[@ChefBuckRecipes]

BUT...if it doesn't kill you, it will make you stronger* (*this statement has not been evaluated by the Food and Drug Administration)

[@bazookallamaproductions5280]

im getting major cognitive dissonance seeing someone with a THICK southern drawl making stuff with kale, almond milk, foreign ingredients, soy, gluten free nice to see that at least a few open minded southerners actually do exist. 😂

[@ChefBuckRecipes]

Ha! THICK southern drawl? You should have heard me speaking 20 years ago! I sometimes don't even think I have an accent anymore...although when my wife and I lived in Seattle for a few years, and we did occasionally called out on our accents

[@DanBuell]

You should NEVER eat raw kale - look it up…