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A similar technique used by pro athletes including NFL and NBA players.
Dr Monte gives an explanation on how to properly tape the achilles tendon to decrease tension. This tightness plays a role in achilles tendonitis and even plantar fasciiitis, causing pain in the leg and foot.
Using this taping method can decrease the tension and improve daily functioning by decreasing pain.
This is perfect for anybody from high level athlete to everyday office workers.
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Study on kinesiology taping benefits www.ncbi.nlm.nih.gov/pmc/arti...
Here are more resources:
tapegeeks.com/blogs/news/plan...