BEST Mobility Exercises For Track and Field Throwers

[@ThrowsUniversity]

Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪 👉 www.throwsuniversity.com/online-training

[@tylerkarlberg3473]

Weightlifting coach here, starting to coach throwers...appreciate all your content. Big help getting my mind around some of the specifics of throwing. Thank you so much

[@alanriegel5638]

Introduced this to the high school throwers last outdoor season. They became much better at being able to handle what I was teaching them and were more mobile and flexible than other groups on the team!

[@harriskpokai858]

Winter track is coming soon thanks.

[@tonytrap]

It’s nice to see a big boy demonstrating this stuff. Too many times you get high school kid who’s 140lbs and can do a back hand spring demonstrating mobility 😂 Nice video.

[@RobertSantos-rw8dy]

Thank you very helpful and appropriate, tightness in the glute..

[@bemycricketcoach]

🥰🥰🥰🥰Thankss that helped my back stiffness ..

[@sankitkanondiya]

Thanks 😊😘😘

[@seiacheyenne1107]

the samoa tshirt 🫶🏽

[@uberboat4512]

Any tips for managing patellar tendonitis? Mostly left side more prominent when squatting sometimes a problem when throwing.

[@blues3494]

I had that before in both knees. So eccentric squats on a slant board and make sure to rest and get a good warm up

[@karansingh8266]

I am 17year old 173cm tall boy and I throws 16lbs shot 8 meters with standing throw , Does I have future for shot put? Please reply sir🙏 !

[@EverybodyUnite]

If you love to throw shot then do it. Success isn't all about medals. I was a very gifted decathlete as a junior boy. I could never complete a full season, due to my Autism. I am now 46 years old. I always trained and threw medicine balls in the park, alone. Recently, I came 2nd in the UK for over 35's. I am now training for a World Championships in Japan next year. In my mind my success came from doing what I love to do.

[@karansingh8266]

@@EverybodyUnite keep it up sir , that's great , best of luck. Hats off