Best Morning Meditation | 15 Minutes To A Perfect Day

In this 15 minute guided meditation is a perfect way to clear your mind and start your day surrounded with peace, a feeling of acceptance, and radiating self love. We will take this opportunity to connect deeper into our hearts and recognize no matter what the world seems to constantly want to convince us… that we are enough. We are exactly where we need to be on this beautiful path of life. And that today of all days, is perfect to accomplish everything we want and feel exactly how we want to feel.
This Meditation Is:
Day 6 ➤ Of The Boho Beautiful 14 Day Meditation Journey
So put on some headphones and give yourself permission to go within.
Everything you need is right there.
Waiting for you.
Sign up & Begin Your FREE 14 Day Yoga & Meditation Journey!
www.bohobeautiful.life/freeyoga
Then receive one guided meditation and one yoga class each day for 14 days straight to your inbox.
Also, you will receive the 'Official 14 Day Journey Guidebook' which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.
Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@overthinking365]

Took a shower, got something to eat, did my skincare, brushed my hair and teeth and just finished my meditation. I am well rested and prepared for my presentation, today is going to be a good day.

[@caleighkinney7461]

This is amazing❣️🌱

[@isaiahharrell20]

It's all about the little steps.

[@illuminatethemainstream7778]

Proud of you babe!

[@SamElle]

i honestly wake up looking forward to meditate!!!

[@MaddenDoctor]

I agree Sam!

[@emysmagicworld2440]

Same here !! Such a blessing ! 🙏🏻❤

[@ElizabethRori]

Couldn’t agree more! May love and light fill your souls today and everyday x

[@susampadalamichhane5632]

@@ElizabethRori same to u too

[@larrylesage9529]

Me to 🙌

[@masterbrandshealthandbeaut2501]

Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!

[@lepidussollertiaatheriusex7274]

hoonestly i only like doing meditations from your channel coz idk they r the most relaxing and connecting and so insightfulllll. MUCH LOVE TO U 3 PEOPLE :)

[@bohobeautiful]

means everything to us! And we are so so honoured ❤️❤️thank you so much- sending you all our love back!

[@lepidussollertiaatheriusex7274]

@@bohobeautiful aww u guys r the sweetest . u 3 deserve the whole universe :))

[@stanjicbianca483]

@@bohobeautiful w⁹9yy8999y899999⁹99wè9y9999yw999999999999t98y999w9989999y99999w9t9y9899y9yy9999989y98yt8y9t9y99y999999r9e999t9899y99yt99yy8w9999ŕ9099w9w9y999r9989999w9w999w999y9e9t9y999y99999y99999wy9eww9r9y9r99r999999y9w9yy9998y99e99yww99998y99999y999999yy9w99998999y99r99y99y99999y999wrytww899wt99w99y9999989ytw9tt999999yw9t999y9999y9999999y9899999y9999r9y9r9999t999999yytr99t9tew9y89y97w9yw9y99yywy9t9999999y9y99y9999wr9w0yyŕ99y9yw999r99y98w89ey9e69e68eyyr8w999w999999999y9w899999r9999y999999ty9979yw9ttt99wyw999999y898y99yw99ty999y8y9y9r9999yy999ey9e98999y9799999tww99998999y9yty8y9y9w99y989w99999y99999w99yt99y99wew99y9yt99yw9y9999wyty9y9t9ww9y999999yy99ty999999999y999ytt9y999999w9et999r9999t999t9r9y99y9yyr9yr99t999wrww9t9999999t9999tw99w9yr9979yy999wy99989w9e8y999wyr98y9w99y99ew9yttyy9y99y8tyyr9yt9t9yy999e9w9989wyy9w9ttw999999999999w998t9999998r8ww99999999t899899999ew889y99y8w99999w99899e99t99998989r989899899889999889w99r999998w999999r9wy979889899y8y99r9999e9ww9wr999r8899y998y969e69et989989999998999t99989wyw9999999999999999999t9w899y899t999yww9999y989999999999999999t9799999tw989yy999999w9w99999998ŕ9999y99999r99899y9988t9r9y99999989tyy9999998t9w9t9w9899w988y999999899e999999e69e88w8y8e9y9y9w999999989ttqr99e69e69e999899r98999899yte9t899y99r999yty899999t9r9eww988t999w99t99999998yw9t99w9wwyrè999999yry79999y99yw9y9999er9yw9t999ty9999y99t9999r999999ey999099w9t9ey9eyr9999w99wt99r9wt99999ey9ewtt9tyy99t9999w999w98999989899yy9wt999w9yr98899twry9r998999999w99y97yr9999wy99t999w99w99999989ytw9989yt99999w999tw9w9yw9w9wtyry9r9t9e69et9e6999999w9t999rwy89w9y9r8t999y8r999998999r99999ttt8t8999tyy9t8t9999w9898999w99t9yyr8999999yy99999ty89ey9wyw99999t9t99t9teryy9t9y99798⁹99999ywŕ9998w99twy99w9w988w98y9ŕ99y9w9999y99r999wy99y999e69ey99ty999w9tytr9w8999t8t998t99wwt99ww899y9w999wtw8yyy9w999ty99w9rwttw99w99ew9yw9y99999ttt99yw999w9tetw9r9yr8w9w9t999yywyy99r9t99e9tttytw979etytt9wtw99yt8w9tewy9y9wwr99wt9ytt9wyy9y9ytw9ywy9yy99w8ww9www9yt9ywt9y99r999tty999w0yt899yyw9wy99w9y9y99tr9ww9yt99w89wtw9w99t9tt8yt99wtt9t99t9yw999y9w99yty999t8yyywyw9wwtwtryyytty8y999w9w999r99wtyeytty99tw9t9999999w9wyy9wt9wyyyt9t9t99w9wtwwty99tw9w7ttw7wtwwwtwt9yt99t99998yy997r77ttw7t9tt9y8w9ywyeyytt9ww9w779wt99wwwty9wtwttwrww9tq9rwtw099t0t7y99999y9998w99e69r69r68e69rt8w

[@rakeshml6093]

I believe in myself and my abilities to achieve my goals and I overcome any challenges that comes in my life and I stay at peace and I choose joy and gratitude each moment 😊

[@anjanabenitha]

I'm going through a difficult time dealing with unresolved emotions. This was exactly what I needed. After feeling worthless I feel sad that I give others the power to make me feel like this. This meditation reminds me I'm doing the work to feel better. Thank you 😊.

[@stephaniep5494]

I Love starting my day with your beautiful meditations. And I appreciate that its new each day! I think I've done all of your meditations over the years at least 100 times! I cant express enough thanks for how your meditations have helped me with my journey over the years❤❤❤❤❤❤❤

[@bohobeautiful]

we are so so grateful to be invited to start the day together with you😘thank you so much for meditating with us and creating so much light 🙏🏼

[@ElizabethRori]

I’ve been spending my mornings with you for the past several years, and I’m tremendously grateful. With all of my being, I thank you, thank you, thank you❤

[@sheseeks-shefinds]

You don’t understand the difference your videos have made in my life. Your gift is appreciated Queen, thank you 🙏🏽

[@CoachNazLoveDoctor]

Thank you! So grateful for you ❤️

[@EmilyBGates]

My sweet letters bring tears to my eyes bc you dive deep into topics most won't. Reality isn't always a heap of roses, but thank you both for making mine better. The states are a mess right now, always in fact, but flowing thru Jan with y'all, so far, is PEACEFUL🌻🧘🏼‍♀️🙏🏼

[@bohobeautiful]

thank you so much for your courage to go deep and connect with what your soul wants to tell you🙏🏼 we are sending you all our love and gratitude and please stay safe!

[@KitannaOfficial]

I always felt unmotivated to wake up in the morning. After discovering your videos, meditation has become a huge part of my routine. Now I go to bed looking forward to waking up to meditation. I always underestimated how powerful it is

[@cvm3984]

I can't thank you enough for these meditation videos. They have truly helped so much. To anyone struggling, this is just a moment in time and the journey is only as long as you let it be. Get back to your happy place you know where it is. Feel it even if it's not there yet and soon you'll be back to where you want to be. Life is a gift and we can only appreciate the true beauty when we've just escaped the rain. Your rainbow is there, get it, feel the warmth of the sun on your face, you deserve it you are worthy of it. You are loved. God bless you and keep you safe now and always.

[@mellowella3455]

thank you so much❤️ sending love and light to everyone who is reading this comment and to those that have not as well🌞👏🙏😇🌈

[@GuidingLightHealingStudio]

Such a peaceful meditation. Your voice is so soothing and beautiful - thank you for sharing your love and light with the world sister! Namaste

[@johnborrie7288]

I have just come back from this meditation after many years of not loving and caring for my inner self..... Thank you for finding me at this present moment when I have been at my lowest and more lost than ever before in my 50 yrs .... The universe always knows the right time and place. Keeping true to its power and respecting the need to continue to be at one with your mind and reality has never shown itself to be more important than in this moment.... Thank you for the guidance and love. ❤️

[@jaikai4989]

I couldn’t imagine a life without meditation I’m up to a few hours a day I LOVE it thank you for this video 🙏 namaste

[@FloraVeronika]

in the middle of the exam period this meditation is so helpful to stay sane. I can't be thankful enough for this program♥

[@lindaghezzi9890]

I wake up and I can’t wait to do my morning meditation, this is so gratifying❤️

[@yogawitharmita6697]

You make my daily life much more interesting and peacful! Thank you so much❤️

[@erijolan4368]

Thank you so much for such a wonderful meditation. I have ADHD and sometimes have the hardest time. I actually did it!! Saving and look forward to others!! Namaste

[@reneesalazar1431]

I'm on day 6 and this one so far is my favorite. I felt my body "light up" so to speak.

[@rachfayee]

Thank you so much Juliana for this sharing beautiful meditation and practice. Amen + Namaste 🤍

[@cyriellecourselle4379]

Waking up with this meditation is a blessing. Your words are what I needed to hear. Namaste

[@BuscandoOpenMinds]

I love this meditation. The music and your voice are so peaceful and calming. I always leave the meditation feeling so much gratitude and love. Thank you!

[@carolynexists]

This is some next level connecting with love, gratitude, your higher self, and deeper energetic consciousness of the planet... all that has been and all that will be. Go forth with love. Thank you so much for this gift. Namaste.

[@ourhealingspace]

Doing this meditation with you this morning just reminded me how you coaxed me into yoga after I came back from maternity leave, with your pretty HD video and 15 minute practices! Fast forward 4 years and I’m now a qualified yoga teacher... thank you thank you thank you :)

[@sarahpage2031]

Gorgeous

[@stkyikynikioohwee]

Tysm. Tears of gratitude this morning 🌄🙏 Ty light and love 💘 Namaste 🙏

[@kimmcgrath3120]

Thank you for offering your time and energy to help others. ❤

[@sonianj6487]

Thanks so much for your beautiful voice and wonderful energy… I love listening to your voice every single morning and meditating, thank you 🙏💕🦋

[@lauriekoski]

This daily mantra is a tough one for me..I am exactly where I need to be...I've been in a cancer battle for over three years. 🤔 Need to sit with that for a bit.

[@creonaoconnor6799]

Thank you for giving us moments of peace from the crazy world out there.

[@kai.glover]

Made me shed a tear and now im ready for a beautiful day x

[@ViennaQueen]

I am on day 6 of the 14 Day meditation journey and today was the first day that I got really deep into the meditation. I feel deeply connected, grateful and ready for today! ❤️

[@anjalidabral5346]

If this is how beautiful meditation could be; I'll do it for my lifetime. Thankful to you! 🌻 It's your words that makes us connect with our deep rooted selves. ❤

[@nataliecampbell4376]

Me too, I start everyday with boho mediation😍🙏🏼

[@kandacerose1650]

Thank you for these ❤️ I have watched your videos for years now, and they are always the ones I know I can count on, whether with yoga or for meditation. 😌 you’re a beautiful soul that inspires, sending lots of love and my best wishes during this new beautiful chapter you’re on!

[@bohobeautiful]

thank you so much for being on this journey with us for that long already. We cannot even begin to tell you how grateful we are for your support❤️❤️

[@JulieN-nh2wz]

You have the best videos with tropical places. I wish I were somewhere tropical and not in north Georgia/USA right now.

[@aylauy1002]

Am new to practicing meditation, yesterday I tried one of yours then I felt really awesome. And today after doing my yoga I have the urge to give it another go. It works like magic to me, listening to the chirping birds and raindrops, just beautiful. (plus your calming voice of course) Namaste.

[@kashish3669]

Hi I am teenager who started doing your videos and it's been day 5 and I already starting feeling calmness in my mind and my anger issue start resolving. Thanx a lot

[@SjFsg6]

got here a little late , but I hope everybody is seeing results on day 6. as you are all becoming your true selfs and awakening to what’s within you 📝🤍namaste

[@nikhitakhurana2354]

Thank you for all the beautiful meditations. May God bless you abundantly!❤️❤️

[@yvonnefearn251]

Thank you Blessings Love ❤️ Light

[@alexandertye3244]

Open yourself to your heart, let it guide you forward, every small and large step you take, remember, this is your story, your book and whitin each chapter

[@iliannettealicea5593]

This one made me emotional for some reason! Feeling absolute bliss and our love when doing this meditation 🤍 thank you so much for this!

[@derekbyrnes84]

Such a peaceful & loving guidance ☮️💟 namaste 🛐

[@annae8188]

I love all your meditations, so loving so peaceful. Thank you ✨🧘🏼‍♀️

[@rickybryan1759]

I just did this and felt an overwhelming wave of emotion crash over me I tearred up! Thank for this gift!

[@laduchessewatts8449]

We are now into lockdown again in the UK...and so homeschooling. I have started incorporating Boho meditations into my sons timetable, as part of his Mindfulness lessons (we will also be doing yoga). Instead of just me waking up and starting my day with your soothing voice. I have decided to allow my son to join me and meditate together. Hopefully enabling him to have a better day..and to stay grounded throughout all of this pandemic turmoil!!🙏🏽

[@lauriekoski]

Beautiful way to end the year!! 🧘🏻‍♀️

[@juilie3287]

I feel so clam and relaxed after doing this meditation 😊

[@deecoach2903]

Thank you for your meditations. I do them every morning

[@lauriekoski]

Namaste. 🙏

[@jimmiwilliams1146]

Love the love you bring to the practice.

[@paulkowal8534]

Thank you , thank you , thank you .

[@kirstindoane2335]

By far the best meditation programs that I have ever done. I will definately be sticking with the Boho Beautiful meditations 🙂

[@anushaheed1346]

Namaste🙏🏿🙏🏿🙏🏿🙏🏿🕉

[@JennaCollinsFitness]

Thank you. I love your morning meditations 💛

[@Tudorache70]

Namaste 🙏

[@pd.e.m6820]

at 4.28... feeling totally loved, goosebumps all over the body, rush energy, happy tears, feeling wrapped up in angels wing!! ❤️ 💪 thats such a wonderful feeling! thank you ❤️ ❤️ ❤️

[@juanitahardy8583]

Thankyou for these moments of peace.

[@FlissParis]

I’m exactly where I’m meant to be ✨

[@lmcedwards669]

Namaste 🙏 Thank you. 💖

[@bohobeautiful]

Namaste back to you!

[@carlawilliams481]

thank you. I just cried with happiness and peace x

[@friedaechorlton3437]

I love this meditation .Thank you for your care.

[@jimmiwilliams1146]

Brought tears to my eyes…Thank you for the divinity of this moment.

[@mae9213]

I'm participating in The 14 Day Yoga & Meditation Journey, and I just wanted to say that this program has helped me a lot. My county is on curfew because of what happened at Capitol Hill, it's very scary and my mind is in chaos. This meditation really helped me calm down and feel relief. Thank you, Juliana and Mark, for all the love and light you bring me and many others. Namaste

[@donnellabenbow6011]

Wow, just wow 🙏🏻🙏🏻🙏🏻

[@pravimozhi9195]

Sending you huge gratitude 💗💝

[@filmingdownsouthuk]

Thank you!your meditation makes a complete difference to my day. I look forward to connecting with the universe and sets me up for life at it's best!

[@mairinkelly-may8998]

Love this ,Tu so much Boho Beautiful ,got me through A pandemic. Namaste.

[@withlove1111]

I'm so grateful you're here. I heard something yesterday. About what's going on in the world, did some fact checking and ended up watching and reading some news videos and articles. Bad idea ... I can't believe how it brought me down. Even still this morning. I did one of your yoga and meditation videos. Thanks for your calming voice and just the right words. Thanks to you both. Much love 💜🙏☮🌎

[@jaimetan]

It’s afternoon where I am and this was a really good mid-day break. Thank you!! 🙌

[@reetkumar959]

Blessed 🙏 thankyou

[@EarlyRiser71]

Can't love this any more! Perfect!

[@josephmizrachi323]

This is the best meditation music and build up I have found. I don't know if it exists but I would love it if there was a longer version of this same meditation!

[@andreadybvik]

Thank you so much for this beautiful practice🤍

[@razanetwilight]

Your meditation videos ( ive followed 2 so far, but repeatedly for the past year) are amazing and so helpful. I had self worth doubts and let others influence me sometimes, but your meditations always help me redirect my thoughts and thus my feelings and emotions. I am so grateful and thankful to you for your amazing efforts and to God for having put you in my path❤❤❤❤ much love

[@bodhi9464]

Love and peace ❤️ ☮️🇦🇺

[@cook985]

Great morning ☀️

[@GeoKN]

So thankful for BOHO!!🙏❤️

[@chamomiles_and_roses]

Your meditations always worked wonders on me and have been so peaceful. The last two though have been very heart opening and hurt releasing. I'm coming back to meditation after a long absence and trauma started to come out of me naturally, as if it had decided it's the right time to heal what no longer serves me. Thank you, I hope the two of you have such a wonderful day with your baby. I wish you so much peace and love

[@marcialinhares4283]

Good morning 🕊🕊🕊gratitude 🙏

[@truthtruth5263]

Ty sweets. Hope you are both enjoying your new earth angel.🙏🏻🙋🏼‍♀️

[@fatengarrouch1100]

Thank you for this guided meditation since the first minute I was crying a lot and big thanks to my coach nour who pushed and helped me to do meditation 🧘‍♀️ 😊 ❤

[@daffodilchill5772]

This was beautiful and exactly what I needed today 💖 Wishing everyone abundance and so much love

[@dajahbri3708]

This mediation was sooo beautiful!!! 💚💚💚 I almost cried

[@ethanolivarez2893]

If you seeing this your beautiful and your mind and your vibes are like no other keep the good vibes coming came in felt cleansed from all the bad energy

[@cosmic.connection8882]

This medication is Soo relaxing thankyou

[@thesarahjewel]

You two have changed my life. Thank you from the bottom of my heart for simply the creation of Boho Beautiful. So wonderful 🦋🌈✨🌻🌸☀️

[@jimmiwilliams1146]

Namaste to you! Thank you.

[@ishtarnatashaf.2396]

HARE KRISHNA ! OM NAMA SHIVAYA !

[@malloryannart8827]

Thank you for creating these meditations. They help so much! Wishing you a safe and happy new year ❤️

[@bohobeautiful]

thank you so much for meditating with us and creating this beautiful, positive energy 🙏🏼

[@atly100]

Oh my... this was something else, total bliss, total peace, total presence, total love and light. Gracias de corazón Juliana & Mark ❤

[@samuellehane9818]

Big fan of these meditation videos, thank you for sharing

[@michegreen1713]

This is the hardest day of my life, and with your words, and your compassion, YOU JUST SAVED ME. THANKS GIRL. PLEASE KEEP MAKING VIDEOS. I NEED YOU! ❤

[@Fer-De-Lance]

Thank you, Juliana and Mark.

[@sapnamukhi6570]

Everyday is a new and amazing experience & look forward to restarting from day 1

[@alirezademon]

thank you so much for these peaceful moments you bring us 🖤🙏🏿

[@RakelsAlignedLife]

wow, this was beautiful. i love meditating but i have gotten lazy in the past, thank you for this 14 day retreat that has gotten me back into a good routine. my body, mind and soul has been thriving off of it. i look forward to each day simply because i know there will be a new meditation and yoga flow waiting in my inbox for me!

[@chrisspencer582]

This is one of my favorite guided meditations. I often feel myself welling up with emotion at the end. Thank you. Namaste.