Guided Morning Meditation | 15 Minutes For Inner Peace & A Guaranteed Perfect Day

Listen to this 15 minute guided meditation each morning to cultivate a balanced, healthy, and strong inner-peace that will set you on a path for a perfect day.
When you take a moment to sit in stillness and connect with yourself through this meditation. This simple act will transform your day-to-day experience by shifting your energy and mood.
Find a comfortable seat, focus on your breath, and allow any thoughts or emotions to come and go without judgment. May this practice bring you inner peace and clarity today and for a long time to come.
Enjoy this moment of mindfulness.
Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@NatashaIbrahim]

I’ve been practicing your meditations every morning for 5 years ❤

[@EmotingOnEm]

results?

[@ganeshaherkar9]

What is your experience

[@maikel3le894]

and?

[@HottieQuinn]

And? Do you love life? Or u still wanna die?

[@anna_m59]

@@maikel3le894no and ., just a statement how she appreciates it.

[@unwind4353]

I had such a hard day today. I have not meditated in MONTHS. I am so glad I came to your channel again. This was amazing. I could only do half the video because I could not stop crying. I will come back tomorrow. Thank you ❤

[@dessit.3292]

❤ I felt tearing 😢too.❤ sending you light and healing energy 😇

[@marly1869]

Sending you love & light 🙏🏼💜💜💜🙏🏼

[@bisheshkumar9880]

Me too and I don't know why

[@stevenquest380]

How strange. I also cry. It just all comes out when I hear her voice. Like a mothers love

[@Sebastian.Espinosa]

I needed that after having a stressful last week of school. Thank you.❤ 🎇I am strong ✨I am safe 🎇I am smart ✨I am grateful for what I have ✨I know exactly where I need to be ✨I am love

[@jacquelinemahoney621]

Lovely meditation so glad found you ❤

[@destinyashton60]

The chant at the end is beautiful 🤍🧘‍♀️ Thank you for sharing

[@EnhanceHerBeauty]

Agreed!!

[@sharmisthachakraborty2247]

Om chanting is very powerful.

[@donnaphillips6534]

Yes, I really liked the chant. It's a beautiful chant. Thank you 🙏❤️

[@jannekeblake9220]

What a lovely surprise searching for your meditations this morning and finding a new one. Thank you beautiful Juliana! 🙏❤

[@kelsi680]

I want to write a long long message on how thankful I am for you. But I just can’t even make it short enough to write. I am so deeply thankful for you and your meditation video you put out. I feel like the beginning of my healing has started and I am beyond grateful for that 💓

[@EnhanceHerBeauty]

About to eat breakfast and settle down for this video ❤ Edit: I enjoyed this meditation while listening to a thunderstorm this morning and it was so peaceful & beautiful! Thank you for sharing ❣️

[@jimmiwilliams1146]

I adore this meditation…It brings tears of joy to my eyes every time…Namaste

[@deborahtsagaropoulou1501]

Om shanti shanti shanti om... Namaste 🙏

[@xeniaclaeys]

I cann't imagine a world without boho beautiful anymore. Thank you so much ! You bring so much peace, health and beauty in my life. Namaste

[@universaltruth9058]

Thank you for this beautiful meditation ❤ ✨️ 🙏 💕

[@sarahnotlynn]

I’ve been with you for 4 years now. Thanks for all the energy you gave me over the years. I can’t be more thankful.💕

[@MELANINLUXELIFE]

This was so beautiful ❤❤ thank you so much . I wake up with anxiety from trauma and this made me feel like I am okay for once and breathing , alive , present . Gratitude 🙏🏾

[@benowa]

Thank you so much for making these meditations, I try to practice with you every day and I'm very grateful that you post them for free on KZbin. Could you also make a meditation for deep sleep please? I send you all my love and gratitude ♥ Namaste 🙏

[@santiagoblancochoya4139]

In this bussy lifes we create for ourselfs this meditation allowed me to connect again with my spirit . I released tension and grounded myself. Thankyou so much ❤ and keep going!✨

[@amethystrox444]

recently starting my meditation journey. im up to 20 minutes a day, transitioning to 30 minutes with 15 in the morning and 15 at night. it will take time to feel the full effects but what a blessing to be able to focus so deeply on only myself and my breathing for a bit of time every day. excited and thankful to allow divine wisdom and guidance to help me along my journeys to the destinations i seek. and grateful to have this guided meditation to assist me as i go.

[@KarinaRadvan-gm7ck]

I never comment on anything on KZbin, but have to now. I've been following you both for a while and simply wanted to say Thank You for providing these amazing videos. For any stage in life, they have helped me with positivity, mindfulness and finding peace. Thank you!

[@teecee7629]

So grateful for these healing and empowering meditations. Surprised at how the final chant released something in me and tears began to flow. Always feel full of light & love when I finish your meditations. Thank you a million times. 🙏❤️

[@IndiesExplorersurfcharters]

There was a tear for me too this morning. Life what an amazing gift it is. Gratitude & Love to all who read and feel what is Divine awareness n knowing #liveawake #acceptnliveinthelight Light workers, healers, angels....go...from my heart to all, Namaste 🙏 ♥️ ♾️

[@vampy646]

Thank you for this amazing meditation ❤

[@susmitasaha5606]

Grateful for your meditation video..I have been practicing your video every morning ...and believe me now I can't start without it.. always grateful and love for you.. from this beautiful universe 💝

[@redmondclement1471]

Love the angelic voices. A constant flow of light from me to all. Nothing is more valuable or powerful than our light. Infinite and supreme. Love your meditations most appreciated.

[@CrimsonGhostNY23]

Every guided meditation of yours that I have seen has helped me. I have been diving into the roots of my cptsd roots and wounded inner child issues and after listening to this for the first time I truly feel free and at piece. Words cannot express how grateful I am for this. To anyone else suffering, please don't give up.

[@karishmaellos9069]

Thank you

[@freedomkian3282]

Your words are miracles. Thank you so much🙏

[@patriciamartin6309]

This resets my mindset 🙏🏻

[@Sid-yv9vc]

Been listening to your guided meditations since 2020. Miss your new guided meditations. Namaste

[@aventuramami]

Thank you for sharing this beautiful meditation. It had the great balance of your guidance and quiet. Very beautiful throughout! Thank you !❤

[@bobblebec12]

I meditate every day with you for the last three years. Today wow I had so much colour it was amazing. Thank you ❤

[@davidcalhoun9804]

Thank you so much for the guided meditations. They help me greatly.

[@kossiekris5186]

This new meditation really touched my core. Thank you ❤

[@WildMollie]

Thank you! Love your meditations and do them daily, so happy to see a new addition! Also appreciate little pranayama element to calm the mind 😌Namaste 🙏🏻

[@jimmiwilliams1146]

I keep coming back and feel rewarded every time🎉

[@shreyamahareddy]

Thank you so much, I really needed this today

[@latasrinivasan8001]

This was an amazing beautiful experience! From my heart to yours. Thank you!

[@ElenaIoanfruity]

I don't way, but everytime we touch the subject of coming home, tears start rolling... Thank you thank you thank you.❤

[@suew529]

Beautiful. What a way to start your day 🤎🤎🤎

[@carlisleemily]

I alternate your mediations every night, and have for like 3 years now, was super excited to see a new one tonight :)

[@paulewog857]

Perfect for today! Perfect!!!!

[@LizaJane832]

Thank you for a new meditation I am grateful ☺️💜

[@starling777]

Thank you for sharing this powerful meditation 🙏

[@lisadelapaz4985]

Beautiful mediation practice! ❤️

[@jimmiwilliams1146]

That is nothing but balm for the soul…❤

[@preetikawar4801]

5:48 pm here in Nepal will do it tomorrow morning 💕

[@charlescartwright3145]

❤❤❤❤❤❤Wholeness Happy Sol Dia & Great Wonderful Job Guided Meditation this one right here resonated WOW Namaste Always ❤❤❤❤ from my Heart 2 All Our World Every BA& KA ❤WBV

[@cassidywesselman848]

This made me cry, and I feel relieved of my fear. Thankyou

[@imghostface3]

i haven’t felt this relaxed in a long time and i meditate every day, this one is amazing , almost feel like i’m about to float

[@katyadashiakchef]

Thank goodness thank goodness helping healing yourself ❤

[@petrarichterova3029]

Thank you so much. Prrfect for morning and evening routine meditation.❤

[@nouralabras1018]

I have been practicing meditation for 3 years with your videos , so thank you ❤

[@davidcohen3298]

That was excellent and so needed! Also nice to have a new meditation too! Thank you!!! 🙂🙏

[@mauricioweber8879]

Yes! Superb sound & music, really long and inducing concentration... didn’t need mantra

[@allyannandrade]

You are incredible. Thank you💓

[@yorukkizigeziyor]

💙Very Beautiful💙

[@Urla-jd1lo]

I'm so blessed to have found you. You are an angel in disguise. Really grateful for the healing meditations that always made me feel better after a stressful and emotional day. Thank you so much for your kindness and support. Namaste❤

[@user-yl4bc1id3t]

This one is my favorite. The thought and hearing coming home. It just brought me to tears. Thank you so much for this

[@EverydayImVegginIt]

This actually brought me to tears. I released some baggage and recognized some pain from my childhood that i need to let go of. So it looks like this guided meditative practice guided me to my next level of healing. Thank You So Much!

[@deniiiiiiiii]

You always better my day❤

[@mauricioweber8879]

Wonderful, long ... inspiring! Thanks

[@DamienLGrant-kt1pc]

What a beautiful meditation, Namaste! 🧎🏾‍♂️

[@martinelachapelle6337]

Thank you so much for this beautiful méditation.

[@raquelleal5010]

This meditation was so beautiful 🙏🏽🤍✨

[@yangzomthungon7004]

Thank you Boho for everything ❤️💐

[@susienewlands1225]

Thank you, this was beautiful ❤

[@marianadavila323]

Juliana this was a beautiful guidance, thank you for everything you and Mark do!

[@DanniTheL]

I had extreme brain fog for the last week or so. Couldn't focus on anything. My brain kept wandering, but I restarted the meditation to try again. The breathing exercises and divine light helped me so much. By the end of the meditation a tear had formed in my eye. I haven't been able to feel a calm mind or peace for days. Thank you so much.

[@KellyHerrington]

Sending you all of my positivity and gratitude 🙏

[@GimmeMorebyEm]

Thank you for this! A wonderful surprise to wake up too!

[@ambient.relax.soundscape]

For those listening now, may the tranquility of meditation create space for healing and transformation within you.

[@thebalancedbody-tp2bg]

I loved this. The watcher within made me more present to the mat. I felt drawn to pay attention to my breath. And “drawn to come home” as you said in video. It brought me to peace on this restless morning. Thank you, 🙏 ☮️

[@jessicabeyer2359]

I woke up a little later this morning and just needed a quick meditation and found this. Absolutely BEAUTIFUL!!! Thank you for creating in such a beautiful way. I appreciate your sweet soul! ❤️🌸🦋🧘‍♀️

[@DJK-cq2uy]

Great. Enlightened!!

[@farhanapatel8441]

I love all of your meditations! ❤

[@Organicflavor1]

Beautiful meditation 🧘‍♀️ ❤

[@himawari15]

Really amazing 😮

[@cristinam.1764]

Powerful and beautiful meditation ❤ thank you! 🙏 namaste

[@LHommeMultiCulti]

That was Beautiful Thank u so much Love&Light ❤️

[@Callum1796]

Beautiful meditation, this one is my Favourite 🙏

[@veltune30]

Thank You Beautiful Soul 🤍🙏🏾 Love And Light To All 🧘🏾‍♂️

[@blueflowermoonmagick]

This is the most beautiful meditation I have ever done. I felt pure love and light. Words cannot express. Thank you and Namaste beautiful soul ✨🙏✨🧘✨😇

[@paulewog857]

I agree whole heartedly.

[@jedgeorge3485]

I love your meditations so much. Never stop making them. No matter how rare or often you create them. ❤️🌴

[@pamelakoudijs1178]

What an amazing meditation…my new weekend meditation. Namaste🙏❤️🙏

[@after16years]

First time I heard you singing:) beautiful. Thank you.

[@dianekeech8313]

Thank you 💖 beautiful

[@dorap3087]

Thank you! I love your meditation s. ❤

[@VeganesGold]

Love this new morning meditation very much ❤ Thank you 🙏

[@user-hk4qg7pz9e]

Such a beautiful meditation

[@alinakuchik]

Thank you for this gift 🙏🏼

[@ruchitaphalak3603]

I think this is your best one until now!!! Good to have new meditation! Thank You for this

[@carment1000]

Thank you. Om. Beautiful voice.

[@payaam_]

Love you so much Julianna❤ thank you and thanks to Mark for this amazing opportunity to come home to be able to reconnect with all beings around us...Namaste🙏

[@YuliaGrushevskaya-bi6he]

😊 I have such a pleasure just to hear the voice😊

[@angel1574]

Belleza inmensa 💐💐💐💐💐💐

[@pedrolopez8057]

I feel so much better when I follow this simple meditation :)

[@kimberleebachand3982]

I loved this mediation❤ Thank you!!!✨🙏🏻

[@anamikapal7423]

Thank you boho for this beautiful meditation. Namaste🙏

[@ashleyblackwell4100]

What a wonderful meditation. Thank you!

[@radec7589]

Omg yay your doing guided meditations again please keep doing more I missed it!!!

[@jielinghe6150]

I always love your meditation❤

[@janelle5531]

Beautiful. Thank you ❤ x

[@tdkgkb6522]

Always love your meditation session. So soothing. Thank you

[@jaredwilson7460]

I had such a rough day today and I'm really glad that I stumbled across this. Thank you for this amazing reminder.

[@Mountainbunnyinnature]

You have the most soothing voice- I have been doing your meditations and yoga for years. Thank you thank you for all you do❤

[@GlassCeilingCreativez]

Beautiful meditation. Gratitude 🙏🏾🙏🏾🙏🏾

[@user-uc5zm8bd1c]

Thank you a thousand time for what you’re doing! I love you ❤