Best Morning Pranayama Practice | 15 min Yoga | Best Breathing Exercise

[@jagritisoni3745]

Thank you so much my mother did this practice today and she felt so good and calm. Our regards to you🙏🙏 Namastey 🙏🙏

[@AkhandaYogaOfficial]

Namaste Jagriti, You're very welcome! We're delighted to hear that your mother had such a positive experience with our yoga practice. 😊 It's always heartwarming to know that our teachings can bring calm and well-being to others. Please convey our warm regards to your mother as well, and may her yoga journey continue to bring peace and balance into her life. 🙏 Hari Om

[@pitinunsatawongratna9271]

I’m now practice every morning. I started practice Yoga three months ago.

[@AkhandaYogaOfficial]

Namaste, That's wonderful to hear! Consistency in your yoga practice is key to experiencing the full benefits. Hari OM🧘‍♀️🧘‍♂️

[@sofek78]

Thank you so much for bringing light and smile to my morning 💫🙏

[@AkhandaYogaOfficial]

Namaste, Thank you so much for your kind words. Keep practicing with us. Hari Om 🙏🏽

[@angelac6632]

❤

[@AkhandaYogaOfficial]

🙏 Hari Om

[@ksenyaism]

Thanks so much! ❤❤❤🙏🙏🙏

[@AkhandaYogaOfficial]

Namaste, You are so welcome, Hari Om 🙏😊

[@InHarmony7744]

Thank you. I enjoyed this very much

[@AkhandaYogaOfficial]

Namaste, You're very welcome, Hari Om 🙏

[@guillermoroberts]

🙏😍

[@AkhandaYogaOfficial]

🙏😊

[@maxirichter6363]

Beautiful, thank you very much ❤

[@AkhandaYogaOfficial]

You're welcome 😊

[@jumf4588]

Thank you so much 🧡 I feeling pressure/ heavy in third eye, is this normal?

[@jsvinuramram8138]

🙏❤ Guruji is there any pranayama practice before sleep.🙏

[@AkhandaYogaOfficial]

Namaste, Thank you for your question and interest in incorporating pranayama into your bedtime routine. Pranayama can indeed be a wonderful practice to help calm the mind and prepare for a restful night's sleep. You may practice Bhramari Pranayama which will help you relax. You can find lots Videos on Bhramari Pranayama in our KZbin Channel. Hari Om

[@l.i.b]

Thank you 🙏 What an amazing way to start the day! This is the first time I practice Anulom Vilom with this mudra. I learned it with fingers in Vishnu mudra. What is the name of the mudra we used? Thank you

[@AkhandaYogaOfficial]

Namaste, We are glad our practice made your day good. The mudra is Rishi Mudra. Hari Om