Breathing Exercises for Immunity | Pranayam with Breath Retention | FIT IN 15 |Yogalates with Rashmi

If you are looking out for a daily breathing practice to improve the lung capacity and build immunity then this one is for you. This can be done either before a yoga asana practice or after an asana practice before your Relaxation/Shavasana.
Website: www.yogalateswithrashmi.com
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Instagram : / therashmiramesh
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CREDITS
Produced by Caliac Studios
Direction & Content : Rashmi Ramesh
Camera, Sound & Editing: Malay Vadalkar
#breathwork #pranayama #dailybreathing #breathingexercises #breathing #destress #calming #buildimmunity

[@shashinishara5122]

Sis I'm big fan of u... because l lost 23 kgs just following ur yoga and cured from PCOD...now I'm in new motherhood period..so l want to some yoga series for post pregnancy cesarian mothers..pls upload sis

[@YogalatesWithRashmi]

You can try any of the Pilates videos for post pregnancy. Glad the videos have helped you ❤️❤️

[@Smitapatel1301]

Thank you ma’am godbless u.🙏💐

[@shashinishara5122]

@@Smitapatel1301 ❤️❤️

[@SiriVish]

@shashi can you pls share what videos of Rashmi have you followed? I have pcod too and trying to lose weight

[@shashinishara5122]

@@SiriVish try all the Surya & Chandra namaskar series which uploaded in her channel..l just followed that series and l got huge difference in my life

[@manojsrinivasan3750]

Excellent yoga practice and soulful background music, thanks Rashmi!!!

[@danyyoga]

You are amazing. I loved this session. Will do it every day. Namaste Rashmi and thank you so much . ♥

[@m.psingh4297]

Good morning Rashmi thank you 🙏🏻 god bless you

[@AMAZINGME2009]

Thank you so much Rashmi for another great session! Extremely beneficial! ❤

[@chandrikakamath2707]

Your videos are superb, Rashmi. Thanks so much ❤

[@preetkhaturia7408]

I am doing this pranayama for more than a week now. And I do see the difference in how long and comfortably I can retain my breath. Thanks Rashmi.

[@ishan1701]

Thanks @rashmi . Its helps me to keep calm.

[@anjhanadamodaran3418]

Thank you so much, this felt so amazing :)

[@kannanmythili8661]

This seems to be so relaxed. thank u so much for ur countings.stay blessed.

[@YogalatesWithRashmi]

❤️❤️

[@sanjayaswal9608]

Your technique is original and so refreshing.... Thank you Guruji :)

[@gayanleellah4368]

Very very interesting.

[@juneparata2359]

You have been an absolute godsend for me Rashmi, I have been doing your breathing & yoga sessions that you do with your Grandmas & Mum for a month now and am feeling so good. Helped me with my recovery from illness getting stronger & healthier. Feel so much calmer, positive & grateful

[@YogalatesWithRashmi]

Thank you so much. Glad the videos have helped you ❤️

[@mungojerryrumpleteaser358]

This has changed my morning routine so completely. I feel like I've charged my batteries after this. Rashmi ji, I also LOVE the background music you have with this breath work video. Would love it if you could post that in your meditation playlist too... I'd love to meditate to this sound right after I complete this guided breathwork with breath retention. Thank you soooo much... Really appreciate your work!!

[@jyotsnapatel2522]

Thanku soo much rashmi great feel good exercise ❤❤❤

[@kannanmythili8661]

Thank u rashmi, stay blessed.

[@YogalatesWithRashmi]

❤️❤️

[@AditiBhat456]

Wonderful.thanks so much Rashmi 🙏🙏.felt so relaxed and calm ❤️🙏

[@YogalatesWithRashmi]

❤️❤️

[@sidhanth.m3054]

you did a great job 😊🙏namaste

[@sriranjaniiyengar3403]

Wow!!

[@vyankatraman9701]

After.imet.umy.leg.painbetter.thanku very.mutch.god.bless.your.famjly.members

[@lianreznikpirka1266]

Great practice

[@rituchopra749]

It's amazing 👏 😍 thanks dear

[@nirmalaregis6394]

Thq dear Reshmi!,God bless you!!

[@YogalatesWithRashmi]

❤️❤️thank you

[@girijavenkatesh9255]

Amazing.

[@nananazeli4386]

That was great! 🙏🏻 thank you!

[@YogalatesWithRashmi]

❤️

[@rajathangarani9038]

You're such an Amazing soul Rashmi. What a Great service to the society.Let God shower his blessings upon you.My fitness journey has become a way of life with your videos.Keep rocking Rockstar🙏🙏

[@YogalatesWithRashmi]

Thank you ❤️❤️❤️

[@shobhikaperiwal6675]

Superb one

[@sangeethapoomani9225]

Thank you so much!

[@m.psingh4297]

Good morning Rashmi thank you good day 🌹🌹🙏🏻🙏🏻

[@nishantvishwakarma2594]

Amazing Experience...

[@YogalatesWithRashmi]

❤️😊

[@piyuuu_]

Hello Rashmi ma'am, i request you to please do a video on how to do ujjayi prayanam? I have requested few times before this. Eagerly waiting for your video ma'am. 😊

[@nananazeli4386]

It was great! Thank you !!!

[@YogalatesWithRashmi]

❤️

[@rajathangarani9038]

Waiting Rashmi😍😍😍Thanks alot for your fond remembrance. Couldn't resist ...eagerly waiting Dear.Once again Thanks alot 🙏🙏🙏

[@YogalatesWithRashmi]

❤️ hope you enjoy it

[@satheeshbabukollambalath6170]

Iam big fan of you Sir

[@sr99979]

Hi..I happened to come across your channel under the Suggested ones while trying to surf for Yoga based exercises. I watched few of your videos and they are really amazing. Keep up the good work spreading our ancient Yoga for healthy life 💐🙏

[@YogalatesWithRashmi]

Thanks. Glad you liked the videos :)

[@shriradhadas17]

Beautiful Breathing 🥰🥰 Maam From hom many years, you are doing Yoga

[@simran1385]

Thanks 🙏

[@mungojerryrumpleteaser358]

Thanks!

[@monicanarula3245]

Looved this!! You're a godsend Rashmi! ❤️

[@YogalatesWithRashmi]

❤️❤️

[@barnasarkar602]

Absolutely ❣️

[@vyankatraman9701]

Thanku my.best.friend.amma

[@maureenward4692]

Thanks Rashmi. Saw your lovely dog. Not seen her/him for while. Really helps me. Moxx❤️

[@YogalatesWithRashmi]

😊❤️

[@bonmotze]

That was perfect after waking up

[@YogalatesWithRashmi]

❤️❤️

[@rajanimahesh2476]

Thank you mam Thank you ❤🙏

[@ishitadebnathbiswas8946]

Generally in not able to do much breath retention coz I build up too much anxiety while doing it. But your guidance here made me do it fully without much effort. I realise I have much more capacity, just need to relax my mind. 💜

[@YogalatesWithRashmi]

Glad it helped ❤️❤️

[@preethae4230]

Thank you😍🙏

[@YogalatesWithRashmi]

❤️😊

[@lalimenon12]

Rashmi you are awesome plz tell us how to loose weight by seated yoga exercises

[@geethas_dances]

This was great! I love your content. It actually helped me during my postpartum stage. I was also wondering if we can do yoga and pranayama before a workout (with a shavasana in between) ?

[@sivakamimurugan7396]

Loved it rashmi dithi

[@YogalatesWithRashmi]

❤️❤️

[@rajeshkrishnappa8067]

Rashmi please make a video on ujjayi breathing

[@kulwantkaur823]

👍👍

[@MinoosMiniWorld]

Ma'am, please make some new short 10 minutes meditation videos. And thank you for all your efforts and for giving quality content free of cost. 🙏💖

[@YogalatesWithRashmi]

❤️❤️

[@carlopelio]

Thank you very much for this! The ads at the beginning and the end of the video are fine. If you could setup so during the video there are no ads would be perfect. Thanks again 🙏🙂

[@indira-7645]

Good session rashmi

[@YogalatesWithRashmi]

Thanks. Glad you enjoyed

[@jayashreenaik4045]

🙏🙏🙏🙏

[@philomenapatrick7378]

Thakyou

[@YogalatesWithRashmi]

❤️❤️

[@MP-cx6sz]

Hi @yogalateswithrashmi can you please provide the background music of this video. It's so therapeutic 🙏

[@CanisOP]

Beautiful Morning ❤❤🕉🕉

[@YogalatesWithRashmi]

❤️❤️

[@bhagyalakshmiayyapath508]

Hi Rashmi, I think it would be good if you increased the breath holding in stages of 5 secs.. Maybe a video only on that?

[@laurenfaith1257]

Loved this! Do you have one for people with really good lungs? Im a swimmer so the breath retentions were really easy for me ^^

[@YogalatesWithRashmi]

You can hold for more counts if you find this easy and gradually keep increasing the counts you hold your breath for

[@spoorthins5605]

You're the best ❤️. Can u make some videos on weight training for women.

[@YogalatesWithRashmi]

Sure will do :)

[@vinodpednekar5980]

Too good. Please put few more meditation video.

[@YogalatesWithRashmi]

Sure

[@parvathygopal1819]

Superb as usual Rashmi.. Getting back to yoga after a small break and started with this.. Lots of love and hugs.. Can by 11-year-old daughter start pranayana to prevent ent issues mainly.. If yes which one do you suggest and plz do a video on pranayama for the tweens.. God bless😘

[@YogalatesWithRashmi]

Hello. Yes your daughter can do pranayama. Any of the pranayama videos on my channel should be ok for her to try out

[@gopalvenkateswaran2237]

Thanks dear for your reply

[@shooshoojoon4]

Would you please explain the breath part when you breath out in sharp short exhalations? I just don't get the series. Thanks a lot.

[@vikramverma4147]

Sis, thanks for this breathing exercise. Kindly advise the frequency, can. One do twice a day? Also, will this help in digestion issues... Thank you

[@tanmaymantri2297]

Hey Rashmi, could you please make a pranayama and breathing exercise video specially for COVID - 19 positive patients

[@YogalatesWithRashmi]

There is one for Covid recovery. I cannot make one for Covid positive patients as everyone has different symptoms and different intensities of Covid. Here’s the link kzbin.info/www/bejne/o2WshZ-ldp50m9k

[@tanmaymantri2297]

@@YogalatesWithRashmi ok thanks

[@kukrejaria]

Hey Rashmi, we can do these breathing practices in the night as well before sleeping?

[@jayjoseph3104]

THANK YOU FOR ALL THE TIME YOU SPEND ON TRYING TO CREATE A HEALTHY NATION. 👍❤️🙏🕉️🙏❤️👍

[@Mr_Prince_375]

100k Done ✔️❤️

[@aksharalearningskills2097]

Iam waiting didi

[@YogalatesWithRashmi]

❤️❤️

[@sailabhanu7612]

sister, could you please make a video on "How to clean a regular yoga mat"..... please sister🙂🙂

[@YogalatesWithRashmi]

I will try 😊😜

[@maureenward4692]

Thanks Rashmi. Very relaxed. Off to bed. Night night Moxxxx

[@BGM0369]

Hi Mam

[@YogalatesWithRashmi]

❤️❤️

[@pmenon78]

Just a matter of time, FIT in 15 Core Workouts - 😩

[@YogalatesWithRashmi]

Excited!!!!

[@pmenon78]

@@YogalatesWithRashmi if you are asking a question, then the answer No, never have been and never will be 😁🤨😭😭😭😭😭😭😭

[@YogalatesWithRashmi]

@@pmenon78 it’s not a question. I know what your answer will be :)

[@jayashreenaik4045]

🙏🙏🙏🙏

[@jayashreenaik4045]

🙏🙏🙏🙏

[@jayashreenaik4045]

🙏🙏🙏🙏

[@jayashreenaik4045]

🙏🙏🙏🙏

[@jayashreenaik4045]

🙏🙏🙏🙏