Morning Pranayama Breathing Exercises Cleanse And Recharge | 15 Min.

[@yoflaminga]

Hi friends, how did you like this practice? Would you like to learn more about breathing exercises? What else would you love to practice?

[@Beeftallowbaby]

I love how you gave information on each type of breathwork, it was calming and informative! Thank you!

[@yoflaminga]

@@Beeftallowbaby thank you so much, so happy to read it

[@Solecito24]

very grounding, thank you!!

[@InHarmony7744]

This was fantastic and well needed. I enjoy these 3 together. My breath and mind feel more expansive.

[@yoflaminga]

@@InHarmony7744 Thank you for the feedback, so happy you enjoyed it! These are really my favorite practices

[@aulynmurf]

This is the most perfect breath practice I've found on KZbin. It's a great start to the day! Your lovely and calming presence really adds that extra magic to it.

[@yoflaminga]

Oh thank you so much for this lovely feedback 💕 really appreciate it! So glad you’re enjoying the practice 🙏

[@ab_7723]

I feel exhilarated. Please keep posting such practices, they are beyond helpful.

[@yoflaminga]

Oh thank you so much! I really appreciate your comment ☺️ will publish a new pranayama video this week or next week Friday 🙏

[@lindseypogson2973]

I have been doing this every morning and it has really been improving my calmness and breathing throughout the day. Thank you so much

[@yoflaminga]

Wow that’s so wonderful! Thank you for sharing 💛

[@DeidraPsychicMedium]

Beautiful! Thank you so much for your amazing teaching abilities 🙏🏼🕉

[@yoflaminga]

Thank you ❣️

[@thegloamingwitch]

I very much appreciate and resonate with your teaching style. Over the moon I've found your practices. Thank you kindly.

[@yoflaminga]

Thank you so much, this is so kind 💛 have a lovely day!

[@leighdavies2034]

Yep, this is a quality morning breathing sequence.

[@yoflaminga]

Thank you 😊

[@Naturegirl501]

Thanks Jenny x

[@yoflaminga]

Thank you 🦋

[@May-mp4mi]

LOVED it!!!

[@yoflaminga]

Yay 🫶

[@breatheananda]

Beautiful flow, thank you for shining your light, breather 🌬 🍃 ✨️ 🤍

[@yoflaminga]

Thank you 🍃

[@gabrielachrobak6746]

This is amazing ❤

[@yoflaminga]

Thank you! Really appreciate your support 💜

[@janeash8558]

Thank you! The breath is something I struggle with. Normally, mine is very shallow and I generally feel tense. Developing an asana & meditation practice helped, but my breath remained stiff and uncomfortable. I’m grateful I found pranayama, as it’s the step I’ve been missing. Thanks for being a guide for those wishing to be happier!

[@yoflaminga]

Thank you for sharing, it’s amazing you found these practices! I’m sure with time and practice sounds feel great benefits ☺️🙏

[@ZaraiTravis]

Thank you for sharing these practices! I’ve been doing them every morning for the past week and can tell a huge difference! I find myself breathing fully and calmly throughout the day without even trying to! Best breathwork practioner on KZbin! Thank you 🙏🏽 😁

[@yoflaminga]

Wow that’s so amazing!! Thank you so much for your practice and the kind feedback, very appreciated 🥰

[@valentinaalvarez6181]

Thank you. Very clear and perfect for a morning session. During Anuloma Viloma I need it a bit more time to exhale as is normally double length than my inhale 😊

[@yoflaminga]

Happy you enjoyed it! Yes, lengthening the exhalation is super relaxing when you've practiced for a while. This is the all-level variation with equal length in and exhale 😊

[@anikoaugustin2462]

I love this practise. Did it for the last 3 weeks to start my morning. And it feels great! Thank you for sharing 🙏

[@yoflaminga]

Oh wow, that’s amazing! I can imagine you can really feel the benefits with such consistent practice 💚

[@anikoaugustin2462]

Of course...its amazing. Breathwork is my game changer 😍

[@yoflaminga]

@@anikoaugustin2462 100%

[@viktoriaa5577]

Jenny! I love your energy and beginning the morning with you it’s a gift! ❤

[@yoflaminga]

Thank you so much Viktoria 🥹 have a lovely day ❤️

[@melinduhhhhh]

i feel clear and calm yet awake, thank you!! 💛

[@yoflaminga]

Wonderful 🩵 thank you!

[@charlenevickers7563]

This is an excellent breathing exercise. I've done it several times now. Its great.

[@yoflaminga]

Amazing, so happy to hear it 🙏❤️

[@Serendipityvida]

Thank you as always I enjoy so much your practices 🙏wonderful and kind teacher 🙏

[@yoflaminga]

That’s so kind, thank you 🥰🥰

[@stefaniasigurdard]

You made all these practices so easy to do with your guidance. Namaste 🙏🏽

[@yoflaminga]

Oh that’s so kind, thank you ☺️

[@rebeccaluger639]

This is a great way to start my day! Am trying to do it regularly in the morning. Thank You!

[@yoflaminga]

Wonderful, thank you ☺️

[@darrenjamesnoakes1776]

thank you. my mind feels crystal clear and my body free of anxiety

[@yoflaminga]

Lovely 🍃

[@salomipaskali6390]

Refreshed

[@yoflaminga]

Wonderful ☺️

[@scrat729]

I loved it :) thank you for such a wonderful pranayama routine . I would like to learn more about cleansing and healing pranayama exercises.

[@yoflaminga]

Thank you Sandra, for the lovely feedback! I am planning to make more videos with breath work ☺️🙏

[@CarloEsquivelT]

This practice has become part of my mourning routine. It´s been two months since I started and the benefits have been plenty. I've improved my physical health reducing recurrent respiratory infections. But best of all, my mind is calmer and quieter. Thank you very much!!

[@yoflaminga]

That’s amazing, so happy to hear it! Thank you for sharing and keep up the dedicated practice 🙌

[@Leagxhzi]

Thank you so much!! I felt so anxious this morning and these exercises really calmed me and connected me back to my body! I will definetely do them again 🥰

[@yoflaminga]

That’s so nice to hear, glad it felt good ☺️ I have some more videos with calming exercises, you might like them 🙏

[@sharminimanamendra9223]

Such beautiful practice...beautiful indeed❤

[@yoflaminga]

Thank you 🥰

[@mkmanoj4444]

🙏Your caring style of teaching these A.M. pranayamas does resonate with me. The practice brings along a beautiful sense of peaceful calmness, a feeling of oneness within. Thank you🙏

[@yoflaminga]

Thank you so much for this lovely feedback 🙏 really glad you’re enjoying the practice!

[@bcollins3719]

Lovely pace and tempo with clear uncluttered instruction. Certainly an asset to the starr of my day and practice. TY

[@yoflaminga]

Thank you, happy you liked it ☺️ there will be a new pranayama video out this friday!

[@amlaanbhattacharjee8001]

Beautiful practice, very well explained and lovely guiding. I did pranayama after ages and I felt no dissonance, thank you 🙏

[@yoflaminga]

Thank you, so happy you enjoyed it ☺️🙏

[@mikesquare]

This was one of the best breathing meditation I’ve ever done!

[@yoflaminga]

Oh that’s so kind, thank you!! 💛

[@rebekahjayne5025]

This is very calming Thankyou xx

[@yoflaminga]

Thank you 😊

[@goddesstime1188]

Thank you! I enjoyed it!! I'm starting to get back into this practice again. ❤

[@yoflaminga]

Amazing! Glad to hear ☺️ there’s a new pranayama video also, just published it last week!

[@mayuriagrawal]

I’ve been doing this for a few weeks every morning & feel so much better and calm. Please upload more such yogic breathing exercises and Pranayam to start the day, it would be really appreciated! 🌸🙏❤ Thank you so much

[@yoflaminga]

Oh wow that’s amazing! Regular pranayama practice is so effective 💚 there are a couple more videos, did you see? But more are also coming, yes 😊

[@mayuriagrawal]

@@yoflaminga Yup, I just had a look. Sorry I missed it, earlier I couldnt find it in the Pranayam playlist. Also, I’m a student so if you could please share some breathing exercises to enhance memory retention & mental focus, I’d really grateful! 🙏🧘🏻‍♀️ Thank you!🌸👏

[@issyhobson7411]

So beautiful thank you 💕

[@yoflaminga]

Thank you ☺️❤️

[@2awakening]

Really good, perfect to start the day, many thanks

[@yoflaminga]

Thank you 🙏☺️

[@michelem3946]

Thank you. Great instruction but also wonderful routine. I have saved this video

[@yoflaminga]

Thank you! That’s great, the long term benefits are wonderful ☺️

[@graciesietu3234]

Thank you kindly♡

[@yoflaminga]

Thank you 🙏🌻

[@sharminimanamendra9223]

I did this for the second day in a row. Loved it. You have such a beautiful presence and calming voice. So different from most utube modern day yoga trend. Could you please do some more pranayama videos pls. Also do you have online courses? Blessings from down under ( Australia 🇦🇺)

[@yoflaminga]

Thank you, I really appreciate it 😊 I just published another pranayama video a few days ago (newest video in the channel) and there is a playlist with only pranayama videos - but working on making even more, yes ☺️ right now I don’t have any online course but you can sign up for my newsletter via the link in the description of the video to be notified about upcoming offers 🙏🌼

[@LakeOfDreams1]

Hi Jenny. Thank you. I enjoyed this pranayama and would like to see more of you! I feel very relaxed and enjoy the practice lots.

[@yoflaminga]

Oh that’s so nice, thank you! There is a playlist for some more pranayama practices ☺️🙏

[@rakshithshetty9889]

You are amazing! Namaste 🙏

[@yoflaminga]

Thank you ☺️🙏

[@stefanielake5837]

Thank you! I love doing pranayama.. I have anxiety and this really helps me to calm down and for a moment also be with myself. My mind is quiet and that is something I do not experience often. Please do more of this kind of videos🙏 Sending love and light☀️

[@yoflaminga]

Thank you for the lovely comment and for sharing! So happy it helped you 🩵 will definitely make more pranayama videos very soon!

[@stefanielake5837]

@@yoflaminga Thank you for doing what you are doing😊 looking forwad to see more videos!

[@yoflaminga]

@@stefanielake5837

[@gabrielachrobak6746]

Love this practice

[@yoflaminga]

Thank you 🥰 there will be a new pranayama video out tomorrow morning!!

[@ankursharma6532]

Fab just Fab! Thanks for sharing #Namaste

[@yoflaminga]

Thank you 🙏☺️

[@christobouffilmuller]

Thanks you for this video ! ❤

[@yoflaminga]

🙏🌞

[@Yanayofficial]

I smiled 😊thank you ❤

[@yoflaminga]

Lovely ☺️❤️

[@andriananovosad2628]

Thank you very much for this video❤🙏

[@yoflaminga]

🙏❤️☺️

[@ליאור-י6ה]

Thank you! It was just what I needed to open my morning. Blessings from Tel Aviv 🙏🏻🖤

[@yoflaminga]

Happy to hear! Have a great day 🌞

[@mariatomalka2123]

I am looking for exercises to naturally lower the blood pressure. Thank you for this video.

[@yoflaminga]

Happy to hear you enjoyed it ☺️ there is another video on my channel with calming breathing, it could work for you too 🙏

[@shivanigarg4158]

Thank you so much

[@yoflaminga]

Thank you ☺️

[@Anya.Sirichenko]

Thank you❤

[@yoflaminga]

Thank you 🙏☺️

[@missdaytonax]

Thank you so much for this practice!

[@yoflaminga]

Thank you Julia, glad you enjoyed it ☺️

[@archu24695]

This practice is amazing!!! please make more pranayam videos

[@yoflaminga]

Thank you! There will Beine next week ☺️🙏🔆

[@phoebelanghans2287]

Felt wonderful! My mind is clear now 🙏

[@yoflaminga]

Thank you, happy to hear it 😊

[@charlenevickers7563]

Excellent breathing exercises and perfect instructions.

[@yoflaminga]

Thank you 🙏

[@melissamcneill1357]

Thank you for your excellent videos. With normal breathing, should inhales cause the belly to expand and exhales cause the belly to draw inward? I find my normal breathing to be sometimes different.

[@yoflaminga]

Yes that would be the natural movement of breath ☺️ it happens that we forget how to breathe properly, but these practices really can help!

[@ludwiggengnagel6093]

Are there any inhales on those strong pumping exhales in the second exercise? I find it hard to exhale ten times on one slight breath-in 😬

[@yoflaminga]

There are ☺️ it’s an active exhale (with the contraction of the abdomen) and a passive inhale (with the relaxation of the abdomen)

[@rabbitologist]

I do love this practice but feel tired on my upper back. I think it might come from another exercise 😅

[@yoflaminga]

Oh that can happen. You can try sitting on a chair with a straight back or maybe take a few moves and stretches here and there ☺️

[@gjes1]

Why do you want me to pull my belly to the spine (exercise 1) please? Btw I've done the prctice every morning for about a month now. Jerry :)

[@yoflaminga]

Oh wow so much dedication, amazing ☺️ you mean in the skill shining practice? Pulling the navel in helps with exhaling forcefully and rhythmically. Is that what you meant? 😊

[@gjes1]

@@yoflaminga 5:00 sharp yeah? Love the exercise, it doesn't last too long. I would like to do some yoga moves but I'm not willing to spend more than 20 mins. So if you have a video of 20 mins for both breathing and yoga, that would be great. Also, I'm a cyclist so I really enjoy the sitting posture. Thank you! 😊

[@yoflaminga]

ok so these are abdominal breaths, not the kapalbahti, good you mentioned the minute 😊 drawing the navel in here helps to exhale more fully and engage the abdominal muscles. Im intrigued to make a shorter video that includes both, probably around 25 min though. Until then maybe you can combine some of the really short videos (there are even 10 min videos)

[@youaretall123]

I didn't understand how to do the quick breathe part.

[@yoflaminga]

You can check this video, it has a longer explanation of the breathing technique ☺️ kzbin.info/www/bejne/jGe5o39urrR5sKs

[@youaretall123]

@@yoflaminga thanks, I had a look, but it's still not clear. Do you breathe in between each exhalation? Or do you take a big breath and do the short breaths on an single out breath? You do it so quickly I can't tell.

[@yoflaminga]

@@youaretall123 The inhalation happens naturally - it is a passive inhalation that happens when relaxing the abdominal muscles after the forceful exhalation. So, there are little inhalations in between the exhalations but not active ones. You can imagine it a little like blowing your nose into a tissue - there will be an inhalation after you blow out but you wont actively pull the air in. Idea is to breathe out more than in. Hope that helps

[@Fatimamazz]

I like it but you speak to much that I could not concentrate … 😅

[@yoflaminga]

Sorry to hear that, hope you still enjoyed it a little 🙏

[@nadiaguerraoui8339]

Amazing practice thank you so much

[@yoflaminga]

Glad you enjoyed it!

[@earthsoulkitchen9063]

Thank you. ❤

[@yoflaminga]

🙏🥰

[@valentinaalvarez6181]

Thank you 😊

[@yoflaminga]

Thank you 🙏☺️