Best Prebiotic Foods for a Low-Carb Ketogenic Diet

[@AzaleaBee]

Absolutely. Food prep is essential to having these prebiotics on hand every day. garlic- peel, mince, and keep in freezer (ice cube trays, or flat in a ziplock bag to break off pieces) onion- precut in small amounts kept in small clear jars in the frig. Clear is essential so they will be used. Precut sweet/vidalia onions are awesome dipped in hummus or by themselves. green onion- small amounts chopped.. also plant the roots in a window/back door pot for easy access to fresh flax- grind in small amounts, store in a dark handy place to add to just about anything chicory- I have some.. but haven't used it often.. I need to figure this one out. Prebiotics I eat often but not mentioned in your video: cocoa- (unsweetened of course) - keep handy to add to a kefir smoothie.. add to chili and other dishes seaweeds ... laver (nori, kim)- toast plain in small amounts and cut into small rectangles, store in airtight container eat as is or for a wrap, or crush as a topping wakame (miyeok)- add to soups and various other dishes kombu (dashima)- use to make stock, grind to add to various dishes including rice

[@courage___]

This was really helpful to help stay healthy on Keto