BEST REMEDIES TO TREAT SNORING

WHY DO PEOPLE SNORE?
IF YOU SNORE, YOU’RE NOT ALONE: ACCORDING TO STUDIES - UP TO HALF OF ALL AMERICAN ADULTS SNORE.
WHEN WE SLEEP - MUSCLES AND TISSUES IN OUR THROAT RELAX AND BECOME FLOPPY.
SO, WHEN AIR FLOWS THROUGH OUR THROAT DURING OUR SLEEP. VIBRATIONS ARE PRODUCED - THIS CAUSES THE HARSH AND IRRITATING SNORING SOUNDS WE ALL KNOW AND HATE.
SNORING MAY DISRUPT YOUR SLEEP, OR THAT OF YOUR PARTNER.
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IN SOME CASES OF SNORING, IT’S IMPORTANT TO SEEK A DOCTOR’S CARE IN ORDER TO GET THE MEDICAL TREATMENT YOU NEED TO ADDRESS THE UNDERLYING CONDITION. BUT THERE ARE CERTAIN SIMPLE REMEDIES TO CONTROL SNORING WHICH I WILL TELL YOU ABOUT

[@marshallmtshina2868]

Snoring is giving me stress especially when I have to sleep over at someone s house

[@adam-jm1gq]

you ever found a fix for it?

[@2nir78]

I feel u. 😣

[@indigaladewanjiru4032]

Waah

[@Medusa777_xo]

THIS!! I be sooo embarrassed

[@djlifebenjamin9345]

same here

[@MaxineDGT]

I want to stop snoring because I'm insecure about it. My dad always talks about it and it makes me sound like a monster when I sleep... and when I slept at my friends house, she told me she couldn't even fall asleep - it's kinda making me sad, and I want to sleep peacefully without people talking about it..

[@chinnupriya6187]

Same feeling

[@dianemarie-is9qx]

Well, is there another room you can sleep in? I know it would be awkward but it’s a good solution…

[@israfel367]

We’re all here because we’re sharing our bed with a serious snoring person 😩

[@monikaphalle9174]

Because my mom snores too much

[@thesarge2007]

I am the serious snorer

[@__pluviophile_]

No I m because My friends complaints that I snore a lot

[@kaatyankumar6570]

@@monikaphalle9174 hey

[@abhisek70]

@@thesarge2007 Same here! It was my partner who was complaining about it till now, but now my father has directly booked an appointment with doctor without asking me, so I am seeing a doctor tomorrow 😂 wish me luck! 😇

[@fishingdad88]

Snoring can be caused by a number of things, like oral anatomy, sinus anatomy, allergies, a cold, the person's weight, or even a jaw joint disorder.

[@evarivas9172]

Agree with you, in this case he had over weight and now he is doing better with helo of a healthy diet.

[@mahicool1939]

Hello I'm 22 years old and my height is 5.11ft and weight is 79kg and I have cross bone on left side and due to that I'm getting snoring while sleeping from past 5months. Is there a way to reduce my snoring.

[@ay4sh111]

Gonna send this to my dad so he can stop snoring when I study 🙂

[@bhagesh_bp]

Really you then very sick.

[@el8428]

THIS IS SO RELATING

[@SunnySingh-kk8ye]

Your thinking is much more serious thn snoring

[@ChrisEspoir]

Here for the same reason it’s 3am😭

[@Aradhyaa5127]

Gonna send this to my dad so that I can sleep without waking up many times in between the night because of his loud snoring

[@peachperfect6746]

I actually used sleep on my side, but still snorning. I'm not alcoholic nor smoking either. I'm not fat or obese. Maybe I always had incomplete sleep or stress :(

[@NehaSharma-gf7vw]

I am also facing same problem. It's feel very awkward 🙄

[@mehmoodahmed4896]

@@NehaSharma-gf7vw same here

[@sumanthjoglekar172]

Same here plz reply if u find solution

[@eoinMB3949]

I've discovered that I dont snore when I dont eat or drink any dairy. Could be worth a try. I'd recommend recording yourself with the voice recorder on your phone for the full night, and then cutting our dairy, then recording yourself dairy free. If theres a significant difference then you can be sure dairy is the issue. Also sugary foods

[@willdunbar3440]

​ used sweet almond oil, drop three times in both nasal passages before going to bed

[@drbibo9301]

Really useful video. It has covered almost all the points on snoring. Hi, I am Dr Kanchan from BIBO, I would like to add a few more points to prevent and manage snoring. Change your bedsheets and pillow weekly as the dust on pillows and bedsheets can cause allergic reactions that may cause snoring. Stay well hydrated as dehydration may thicken the mucus in the nasal passages that can contribute to snoring.

[@MoppsRSA]

Hi Doctor. Would eating peppermint lozenges every night before bed, also help to open up the airways without causing any health risks? & Also what about smearing vapour-rub into the nose every bedtime?

[@drbibo9301]

@@MoppsRSA Peppermint helps decongest the nose and may also help to thin the mucus in the lungs. It reduces the feeling of dyspnea (shortness of breath). However, some people may experience heartburn or dry mouth. However, peppermint may interfere with some medicines. There is a lack of information on the significant health benefits of peppermint lozenges. Hence, it is better to talk to your doctor if you are taking these lozenges daily. Also, most of the vapour rubs (including some most famous brands worldwide) contain petroleum jelly, which may cause an accumulation of petroleum jelly in the lungs. This may lead to a serious health condition called lipoid pneumonia. Hence it is better to avoid smearing such vapour rubs into your nose. However, it can be used for external application and not for internal use or smearing on the nasal mucosa.

[@MoppsRSA]

@@drbibo9301 Wow, thanx Doc. I'm definitely stopping with the vapour rub into my nose. Thanks a million.

[@aznvi3tboy209]

I know a lot of skinny, fit, trained athletics who snore so weight wasn't the issue

[@kadirihenrietta2715]

I'm one of them. I'm really skinny yet I snore so loud and it's really embarrassing

[@cherissevocage2928]

Facts 💯

[@lifeofsaurav]

I really need to reduce my snoring as appranetly I snore like a motor engine. 🙂 I guess being sleep deprived is the cause in my case.

[@narayannaik9041]

Same here

[@cherissevocage2928]

😂

[@evarivas9172]

Thank you for your great help. Now I know how to help my husband, who is a smoker.

[@adventureawaits3860]

I think you mean snorer?

[@evarivas9172]

@@adventureawaits3860 his not snorting, he cut on the smoking and lost 11kilos....he had a health issue, went to the hospital. Lost his weight, special diet. Thank God he is doing well...no snorting.

[@evarivas9172]

@@adventureawaits3860 see answer, have a good year.

[@inayatbridalstudioandacade9969]

Can you imagine iam watching this in wee hours 4:00 in the morning because my partner is not letting me sleep of his snoring 😢

[@boardst8086]

Same here

[@shubhammathur2926]

Don’t use oral appliances . The concept is to just keep your lower jaw in front which forces them and then it causes shifts in teeth

[@yeesamaseeh3682]

Beautiful explained. Thank you.

[@kamallalsahu7886]

Ok thank you Dr saheb for giving me valuable advice .It has become a great problem for me.

[@curiosityexp7630]

Yoga (pranayam) is best way to reduce snoring

[@Danniella.m]

Who else is here cuz your dad can’t stop snoring?

[@Chloe-sf8ky]

me

[@Aradhyaa5127]

Me

[@Just_KJ4]

Me

[@Just_KJ4]

Me

[@sahaldanazumi3668]

I can't stop snoring 😭😭😭 is very painful 😭😭😭 to me

[@wangchuk7]

Pls make on mental health and alcoholic intoxication

[@jessehernandez841]

Very informative thank you! Especially the drinking alcohol

[@DeepakSingh-wy3tf]

Very well explained and explicit.. Thank you.. 😊👍

[@Embalados]

Very helpful, thank you

[@thilakammaparvathy9997]

Very good information sir A big salute to u sir

[@shanzynaqvi8120]

Please make a video on headache..how to treat this..many types of pain arises in head...plzzzz tell me about cure...

[@matthewoduware479]

I was absolutely delighted with the immediate healing I got through Dr odija on KZbin. Keeping saving lives doctor.

[@MM-ig1iv]

I'm a snorer I found out. But BUT my girlfriend snores too!! She's just a very light sleeper. And that's the curse! But the way I found to go back to sleep if she's snoring is to try and get in sync with her snoring and it seems to work!? I fall back to sleep pretty quick. But I'll still seem to wake her back up later snoring again! She just turns and sleeps at the foot of the bed. And I hear all about it later.. lol

[@natrulbutee]

I love my partner....but the snoring is getting out of control, and it's contributing problems to my health....I am tired alllllll the time...Some times I cannot keep focus (remembering things)...and I can't go sleep early..It doesn't matter what time I go sleep...I'm literally only getting like 3 to 4 hours off sleep....HELP ME PLZ...WHAT CAN MY HUSBAND USE😪😪🤧🤧🤧

[@alpachino7663]

Put some scotch tape over his mouth b4 he crash out.

[@natrulbutee]

@@alpachino7663 sounds like a plan👍👍

[@ravennight3471]

Put a sock on his mouth and wake him up every time you do. So he suffers the same lack of sleep you do. He should adjust not you.

[@natrulbutee]

@@ravennight3471 lol sounds about right

[@Shradha_274]

Well represented... Tqq🤞

[@roxannevillaver6091]

I have a snore problem due to hypertension😞

[@harshitprasad1064]

Because of my snoring ।today ihave note down your prescribed points।l will work on it and will let you know

[@Orlandojones327]

Did it work?

[@techsporadic]

Thanks

[@uhavemooface]

I sleep on my side every single night and I still snore. I just need to lose weight and I should stop snoring.

[@EerieAndShadows]

My sleep was disturbed by my brother's snore and here iam ; )

[@akshatatirodkar704]

Samee😭😭😭

[@nataliajarrett2624]

Me to my mother snores and it's so annoying.i wish/hope I am able to move out one day soon

[@CharlieSheenIsFired]

I don’t get how they can be such light sleepers.... They can snore like a wild hog, but the sound of a cotton ball dropping can wake them up....

[@MyEdwinmartinez]

Thanks some good stuff on here

[@AMAR-pc6ht]

I'm neither smoker, drinker, obese etc person but I don't know wth goes on an I snore... Pls help

[@ambengyt]

I have allergic rhinitis, I think that's the problem that I snore while sleep 😭

[@vasanthasingarayan3128]

Recently I noticed I am snoring……. I will try….. any of the method…..will see

[@Orlandojones327]

How is your snoring now

[@abuzaffarmohammed9561]

Demn the Indian accept can be any easier to understand anything his saying!!!!--- Naudhubillah brother...😊

[@moiragorman5]

very clear. you have a good voice too.

[@JRCOLLECTION203]

Hi Dr. My wife have snoring problem. Her snoring sound is so noisy. Which is the best consultant of her. Non alcoholic and non smokers. She have tonsil problem.

[@Lerr777]

I’m here cause my aunt snores so bad I can’t sleep 😫

[@emmykeys5399]

I couldn't get married for 40 years because I had a chronic snoring condition till I finally came across Dr Unugboje herbal channel here on KZbin. With the help of the herbal medication from Dr Unugboje, my chronic snoring was totally gone within 14 days . I will kindly recommend that you contact Dr Unugboje herbal channel here on KZbin, #drunugboje. I'm talking from personal experience

[@harshitprasad1064]

Sir I just came accross your video by chance as l was searching for snoring remedies my name is junu

[@sheryleeselg8437]

I’m fat so I snore like a tractor lol. Help ❗️.

[@lapnguyen7804]

maybe it work for other, but i do know nasal strip did not work for me.

[@qualityreno9689]

@ MEDSimplified: I cant thank you enough for posting this

[@willdunbar3440]

Putting a three to teo drop of sweet Almond oil in the nose before going to bes can help stop snoring .

[@pallavijagadeesh6301]

Do nasal drops work ?

[@harshitprasad1064]

For now ihave subscribed your channel ।

[@svdesertdepartedjoe9621]

Thank you

[@ClickandBenefits]

Great job

[@MEDSimplified]

thank you

[@italiavargas4858]

Hi it’s me Im the problem, it’s me

[@nabilh.6357]

Speak about Hemorrhoids please.

[@MEDSimplified]

we're posting one today, only for you😁

[@wangchuk7]

👍👍

[@d-_-b8313]

Those nasal strips are out of stock everywhere

[@davidohler9810]

Just experimented with plastic halloween Dracula fangs,can't physically close your mouth,grind your teeth,clearest nasal passages in years first night,hilarious

[@charles63able]

What about plastering the mouth with 3M paper tape?

[@goertzpsychiatry9340]

kzbin.info/www/bejne/g4qlfWuZp9NqepY

[@ravennight3471]

Use duct tape, it's stronger. Helps the snorer not to eat too much too which results in obesity.

[@aussiearomatherapy]

Best 100% natural product for snoring is Anti Snoring Blend from Aromatherapy Clinic Australia. Very effective and easy to use.

[@jihujagan8003]

Even I use nasal strips my mouth opens up and causes heavy and very heavy snoring, though i had septoplasty surgery recently

[@rahulmehra7943]

Are u fine now

[@jihujagan8003]

@@rahulmehra7943 only regular workout will reduce snoring so i joined gym..

[@rahulmehra7943]

@@jihujagan8003 acha now you are fine bhai

[@jihujagan8003]

@@rahulmehra7943 not fine wasted 1.5L for surgery

[@rahulmehra7943]

@@jihujagan8003 acha bhai are u on insta

[@antinellefrancis6168]

I wanna lode weight

[@5alamii]

I have a medical condition where its almost inpossible for me to loose weight

[@balus2488]

👍

[@joyson7]

My roommate 😡 I can't sleep

[@RaviKumar-ts8mz]

A person near me is snoring terribly nd i m not able to sleep

[@vilasyadav1247]

हे सगळं मराठी मधे सांगा 🙏

[@sampadakarki6795]

I am the snorer

[@johnpaulsgaming9600]

Chill

[@primum3723]

Does Nasal Strips really work? Does anyone have any experience here?

[@kaymon1581]

It doesn’t help me

[@ravennight3471]

Try duct tape

[@roxie4791]

But just tell me how to stop my mom from snoring because I can't sleep.....

[@CEC_HDZ]

Your mom may be suffering from a health condition and you just care about your sleep….

[@nataliajarrett2624]

Same here.i thought I was alone.annoying asf and she doesn't seem to care that it affects me...selfish

[@CharlieSheenIsFired]

@@nataliajarrett2624 - Yeah, and sleeping in ear plugs suck. Can you sleep in another room? Or do you have a loud fan to drown out the snoring?

[@roxie4791]

@@nataliajarrett2624 ikr😂

[@harshitprasad1064]

But sorry at present I won't be donate but if my snoring reduces iwill definately share

[@dolapoarinola1060]

My marriage at stake Cox am snoring😭

[@ashwinkumarbhabagouda5156]

Is gutuka also cause much snore?

[@Anomalousssss]

Bhai UP se ho kya 😂

[@rosemaryshahry2579]

Hard to hear what you're saying while my partner snores 😂 just kicked him can hear you now

[@SuryaRane]

Lol. Same here!

[@vinayakgupta6530]

🤣🤣🤣🤣🤣 same

[@coryc1904]

That really sucks that you kick your husband.

[@CharlieSheenIsFired]

@@coryc1904 - I’m pretty sure it’s just a light shove with her foot....Snoring is the worst sound in existence, even when you yourself aren’t trying to sleep.

[@ravennight3471]

For those who know they already snore. If you care about people around you get yourself away from them when you sleep. Sleep on the sofa, floor or the next room. Give them earplugs and put a duct tape on your mouth

[@healthyliving6999]

this is great...i also have a channel about health and remedies, also natural cures

[@mr.dangote.1763]

no problem, dude❤❤💝💔💔💞💞💓💓💓💗💗💞💕

[@mr.dangote.1763]

it is ok message me on WhatsApp to get more time to for💔💔🙏🙏🙏🙏

[@moloxd4232]

WHY DOES LUFFY SNORE HES NOT FAT?!!?!!?

[@skyerlit7827]

Alcohol. No. Not that.

[@Abdul.Baseer.]

Yesterday was sleeping in my office then my colleague came to me and told me that I snowed too loud

[@unboxedminds7068]

Watch 2x

[@vandegraaffvandegraaffsher6391]

Nếu mỗi lần nhớ tới em anh được 500 đồng chắc giờ này anh đã vượt xa Bill Gates.

[@darksparanormal563]

Total waste of my time I come here for a shoot out 😅

[@chottabeamm]

my neighbor snores like a zebra being choked by a lion

[@maggyhamada2560]

🤣🤣🤣

[@chitailun]

Everything said here is useless

[@satyanaraiandubey4168]

👌Thanks 🙏💉😷💉🙏

[@l.tjustonsenack]

hay ameria don't forget wthat canda helped win ww2

[@johnpaulsgaming9600]

Daddy

[@tangkamesangma1214]

This is lier

[@n3clar]

God like video 💪🏻