Best Remedy to Recharge Your Cellular Energy - Dr.Berg's Electrolyte Powder

Dr. Berg's Electrolyte Powder: shop.drberg.co...
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Dr. Berg talks about the best remedy to recharge and boost your energy on the cellular level. The inside of the cell is mostly potassium, yet the outside of the cell is high in sodium. It's the concentration of these two minerals that generate electrical energy. There is also a sodium-potassium pump which allows the electrolyte to create energy.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

[@alanmorris4121]

To get my potassium in a sufficient dose, I use 'Cream of Tarter' from the baking section of the Supermaket. Cream of Tartar is Potassium Bitartrate. I take 1 teaspoon full daily, mixed with a half teaspoon Magnesium Chloride and a little table salt (Sodium Chloride). Mix it all together in 1 or 2 litres of soda water, or sparkling mineral water, and drink throughout the day. Cheap as chips.

[@_A_G_1]

Why are there so many different types of potassium?? I thought there was only potassium citrate now I see you mentioned potassium bitartrate. And there is also potassium gluconate. 😅 my goodness. Anyone know which is the best form for sensitive gut (prone to diarrhea). Appreciate any help thanks in advance ❤

[@alanmorris4121]

@@_A_G_1 just go to the baking ingredients aisle of your supermarket and get some 'Cream of Tarter'. It is the cheapest way to get a potassium supplement. Mix a teaspoon full in a litre / quart of water and drink throughout the day. If your gut can't handle it, throw it away. I add a half teaspoon of Celtic / Redmonds salt for a complete electrolyte / mineral mix. I am betting that you crap yourself.

[@alanmorris4121]

Oops ...I meant to say, "I am betting that you WON'T crap yourself.

[@sparklingjewels101]

You should be awarded as the Bestest doctor in the world. Absolute genius. I adore each one of your videos. Thank you so much!

[@ItsAshley08]

Shalini I agree.😁

[@travisli-rufus1949]

yup totally agree. all other doctors prescribe medication. tell us come back again and again for more medications. ridiculous.

[@MandeepSingh-hn4jd]

shalini dont get brain wash

[@hightablehierarchy9427]

As per my experience, he is the best youtuber doctor we can trust with out a second thought... Don't know about others but he is the best with incredible knowledge and techniques which an average doctor don't possess..

[@sparklingjewels101]

Marina J I think he issues a disclaimer for most of his videos . we need to go to a medical professional for our ailments for sure. What Dr. Berg does is simply offer a healthy alternative and get to the root cause of the symptom rather than just treat the symptom itself which most MEDICAL DOCTORS do. Of course you don't have to follow him blindly but at least he shows the correct path to good Health. I have had success with most of his suggestions and of course it's not a one size fits all. We need to exercise our discretion as well

[@kaspar831]

Dr. Berg- Thank you. I am Janet. I ordered The Electrolyte Powder for myself and my employees. I received it today. The CD included is appreciated. I have been IFing and on Keto for 2 years now. Researched myself and learned from you how to listen to my body. This is the first and only product I have ever ingested because I needed to fix the inflammation due to sugar in my joints.... IF and Keto has been a major success for me... This product was ordered because I started to jump out of bed in the early morning with cramping in my legs. Haven't experienced that since i was an adolescent. I live in A very humid hot climate and we work outside daily. After receiving the powder in the morning, immediately we all had a scoop in 16 oz of water. I was in IF mode and worked an entire day in the blazing heat, full of energy, it is after midnight here and I am still up full of energy. My crew has been texting me with same. I feel very hydrated, my arteries feel blood flowing, I feel so rejuvenated as though my cells were crying out for this recharge. I only took one dose. I would not do 2 in one day personally because I am fully charged with one dose. I don't do drugs or alcohol or vitamins... nothing. Pushing 60 as well. I think this is such a Blessing. I am truly grateful for your research and appreciate all you do in the health field. Thank you again.

[@iGNiTETheKiD]

WHAT. I didn’t get a CD Dr berg where’s my refund?? Jk 🤣 lol

[@jozefien1702]

i think you need omega 3? that lowers inflammation

[@stephskitchen5761]

Best drink EVER! I have three kids under 4 and was always sluggish in the morning getting everything ready, now I’m ready to go before they are! So much energy and a vital part of my keto/IF routine! Love you Dr. Berg!!!!!!

[@ainahaga]

How many packets can you use daily when fasting? Only one packet?

[@stephskitchen5761]

@@ainahaga I have two 8 oz drinks with one scoop- I think the packets are one serving which is a scoop right? Either way I think 1-2 packets is fine then the rest water, carbonated water or tea/plain coffee etc.

[@CrankDATdance56]

Nice

[@gayleritter1199]

I am a real skeptic and I want to tell you that within 3 days, I’m a different person as far as energy goes. After I had been up in the morning for about 3 hours, I wanted a nap. This was my pattern for months. What a difference in energy! I actually thought I was imagining this then I looked up this video and realized I wasn’t crazy. Thank you so much. I have accomplished so much in the last couple of days, unbelievable product.

[@indialeestarks3935]

Yup! This is my first week using the powder. More energy, for sure. Even today…after I showered I was going to lay down for a nap. I was SO tired. But I started drinking my water (with the powder) shortly before and I had to get up - energy started kicking. 💪🏾

[@xdave4277]

Do you still use it now and how is it?

[@ronniejones8225]

Do it taste sweet?

[@wg3927]

I just drank my first one an hour ago and I think it is just the right amount of sweetness.

[@_A_G_1]

Wondering how fast are you supposed to drink a glass of electrolytes water? Like are you supposed to chug it or take your time with it, or somewhere in the middle?

[@dianeleslie8163]

I had lightheadedness for 3 months. Couldn’t get rid of it. Tried your electrolyte powder and within 2 days, the lightheadedness was 98% gone. Thank you, thank you!

[@_dakota_298]

Did it suppress your hunger ?

[@Amatullah_1]

That's what I have now, after giving birth to my 4th child. All of a sudden 4 months after giving birth I started to get dizziness and lightheaded. I hope it's just electrolytes I need.. How long did you take electrolytes for?

[@seelogic9845]

Same here!

[@ladieslegacy-ginn503]

I have noticed immediately changes in my memory and energy levels. I have also tried D3&K2, liver cleansing, cod liver oil, Hair growth, probiotics, and ox bile. All are awesome products and do what I need. Thank you so much for your God given information on health. ❤

[@Drberg]

Wonderful. Stay safe and healthy.

[@Ananimous7777]

​@@Drbergplease, make one without stevia for people who are doing carniovre diet. I love yours because of high potassium content, but it has stevia. Also, maybe you would add some C vitamin, maybe B1 as well... I do not know... I mean those vitamins which are missing in carniovre diet

[@ladyofspa]

I haven't felt this good in years. I didn't notice much the first time this time I took on empty stomach at noon. I didn't have a hot flash and didn't need to sit down after cleaning, cooking, or showering. Thank you thank you thank you💕💕💕💕💕

[@fatfrogfarm]

I discovered a cool way to drink the Electrolyte Powder! It is too sweet for me so I ad a healthy splash of ACV to my serving! It is so yummy and tones down the sweet plus I get my vinegar!

[@CarmenMartinez-cv5yi]

wow thanks for that tip i am definitely going to try this with ACV

[@greaterishe7197]

Thanks. I will try that tomorrow. It's too sweet for me as well.

[@kumareshanmd6480]

When do u consume this?

[@jacklineadong8324]

Blend one lemon with the peels with 8 oz water plus a scoope of the electrolyte. It is amazing

[@eleanormassaro5195]

Sounds like a great idea!

[@dxtac]

This drink is AWESOME!!!! I drink one drink a day when I’m doing OMAD fasting but when I up my game to 48 and up, I drink two a day and feel great!! Thank you for the AWESOME products!!

[@t.g.5797]

Nice. . Keep it up.!. Bro. Quick question This product. Dosent.. Break fasting right thks.

[@dxtac]

@@t.g.5797 As their is zero protein nor carbs I would venture to say no. It’s NOT like the Gator brand that is laden with garbage. Since I wrote this I have transitioned primarily to a carnivore diet and now use the Keto Chow brand more often than not. They have a small travel sized squeeze bottle and it has zero taste. I have been using electrolytes since my IF and Keto lifestyle journey began on 20 Dec 2020 and have lost around 60lbs total so I would say no, it doesn’t break a fast. Good Luck!

[@sambocap]

Years later and I still can't find any electrolyte powder with as much potassium as yours Dr Berg. Many thanks for your effort and unrelenting drive to educate us with alternative and natural remedies.

[@monicacoleman1997]

I just got my first order of this in the mail. It is so good! Much better than the commercial brands. I felt my head clear within a few minutes of drinking it! Thanks Dr. Berg!!

[@Aaaaaaaaa975]

Headaches are a thing of the past with this. Love this guy. Salam

[@Detroitblue]

Awesome product. Wow! I am a water faster. I have done 3 extended fasts. Typically I struggle with energy and sluggishness during them. But this product has eliminated all of that and it tastes so good that it makes filling up on water a little to easy. I feel satiated and at ease because it all perfectly healthy and non caloric which is allowing me to easily extend my fast with what feels like indiffenatly at this point ( I'm at 20 days).

[@Vargolis]

When’s the best time to take it?

[@Detroitblue]

@@Vargolis I am not sure you are asking the right question. However as he explained, the proper combination of electrolytes will help facilitate the hydration of the cells. So trying to just drink a lot of water is not as effective for hydration. Ask yourself how are you feeling? If you are feeling run down and have no spark for get up and go. Try it and see if you do not instantly feel better. So you can take it as often as 3 times a day or as little twice a week. It is a great tool to extend a water fast for sure.

[@Terrahoskins]

Dr. Berg, I am learning so much from you--these videos and resources are a godsend. Also--the bloopers are my new favorite thing!

[@saras.8727]

I love this powder. I was buying sugar free gatorade or powerade and the Smartwater. Then I started looking into other alternatives and came upon this powder. I personally think it's much more economical, plus I don't have to lug around and find a place to store a bunch of bottles.

[@enuphsayd9746]

Does your love for this product still ring true? (Update pls)

[@rafaelmeraz7265]

I love your electrolyte powder Dr.Berg I usually drink it before exercising and feel great but overall it has no sugar which i really like :)

[@VanaDoll]

Rafael Meraz hi, does your dissolve? Some of Mine does not dissolve completely in 16 oz of water.

[@chelbasalo769]

@@VanaDoll It completely dissolves eventually when I let it sit in the fridge for a while after mixing in water.

[@jessicaacosta6222]

What’s the best flavor ?

[@PJean3]

Your Electrolyte drink plus Nutritional Yeast makes my mind and physical energies soar!!!!! Proof is in the Electrolyte pudding!!! THANK YOU!!!!

[@dianefaust6218]

I have the green wheatgrass juice powder and feel so good on the inside. I have a hernia and I can,bend now. I trust Dr Berg. I think,I will try this. Dr Berg is a HUGE asset to this Nation. Thank you Dr Berg!!

[@beatricecallan]

.....to the whole world he is!! Greetings from Europe!!

[@anonymous1745]

Just got my order!!! Tastes so delicious and I felt the spike in energy immediately!!! You’re the best!!!!

[@southerncalifornia3155]

where did u order it ??? amazon

[@Drberg]

Great!

[@ronniejones8225]

Do it taste sweet?

[@anonymous1745]

Yes it does

[@johnvillafana5170]

I'll be 68 years old in July and I started following your guidance 6 weeks ago. In that time, I've gone from a tight size 38 waist pants to a comfortable size 34 and from 203 lbs. to 175 lbs. I started IF with 16:8, transitioned through 20:4 and have just completed my first OMAD yesterday. This morning GKI = 3.0... So thanks for that! I just received my first container if Dr. Berg Electrolyte Powder and would like to know if it breaks the fast.

[@yobi9563]

No sugar means it doesn't break your fast!

[@RandomHuTaoSimp]

Protein, carbs and fat will break a fast. If it doesnt have any of those then it wont break your fast.

[@ainahaga]

How many packets do you use in one day? 6,9 gram pr packet.

[@seelogic9845]

I bought Dr. Berg's electrolyte powder and after 2 days i noticed that my longstanding postural hypotension (getting dizzy when you stand up) had been gone for 2 days! This product is a gamechanger. One big obstacle to me restricting calories is that i always felt lightheaded and dizzy when i stand up, so everybody puts this down to "dieting" and not to the potassium deficiency it really was. THANK YOU DR. BERG I'll be buying this product regularly from now on. And its sugar free and keto friendly and fasting friendly! Thanks for giving us a better option than sugary crappy electrolytes!

[@Drberg]

Wonderful! I'm so glad it helps you!

[@angelenabusse6198]

I have POTS You say this helps with the symptoms? I just bought this. I'm constantly dizzy and high heart rate..fatigue. Just exhausted constantly.

[@seelogic9845]

​@@angelenabusse6198 I'm not sure if POTS is the same as postural hypotension but I do know the potassium in his electrolytes helped my chest pains as well as the feeling dizzy when I stand up. But I was getting chest pains even when standing for long periods so it might not be related to POTS. Idk, just have to find what works for you. Good luck!

[@Smiles2U4Ever]

I've been on healthy keto and intermediate fasting for a year now. The more I learn from Dr. Berg the better I do. I've lost 61 pounds so far. I just rec'd the electrolyte powder and look forward to seeing how it works. My energy level hasn't been too bad but I've noticed leg cramping and problems with weak bowel movements. I learned that low potassium may be the problem so I'm giving this a try.

[@JuanHernandez-gk6sx]

Hello there, do you use this as an alternative drink in the fasting time? Im tempted to do so but wonder if that stevia affects it.

[@jhogan9728]

​@@JuanHernandez-gk6sx I think Dr Berg said stevia is safe for insulin. He has videos about fasting and what can you drink during this time check it out.

[@dabbaghs1]

61lbs that’s awesome. I’ve lost 45 using his advice but now that I’ve hit my goal weight I’m going to hop off keto and start bulking and build muscle mass

[@natjti]

Just ordered my electrolyte powder! I've been using what I thought was a good brand, Ultima, but after watching this and looking at the label I noticed that one: it doesn't even tell me how many mg's of anything per serving and 2: its super expensive. While on keto I've been drinking a ton of water and electrolytes and still get twitchy muscles and shin splints so I knew it had to do with my electrolytes. Very excited to receive this 🙌

[@OrlenaGEstrada]

Hi, Natalie how has it been going for you? Are you still taking the electrolyte?

[@shabbymaverick7975]

Thank you for so freely sharing your knowledge and product with us. Thank God for my daughter's who have told me about you but also supply my needs. I am a blessed woman 🙏🙏🙏💖💖💖

[@ryangoodwin7849]

First day using this powder really helped my keto transition and keto flu recommended it highly

[@impalaO7]

I have this powder and it has been a game changer! I've been able to fast for 4 days drinking this powder. 0 food for 4 days! And in those 4 days, I've played pick up basketball and have been energetic the whole time. I take this every day now, and I can't say enough great things about it. Worth every penny!

[@kaleenajean]

Pretty cool. I’m about to fast for 3 days On it. Starting this morn. Was once a day good enough for you?

[@MetanoiaOfferMastery]

I would recommend adding Taurine to the electrolytes mix.

[@vidsforsquids]

It really worked for me. Absolute results quickly

[@joesilkwood4958]

We have to support by buying this product!! He doesn't cut corners this and the wheat grass powder. AWESOME PRODUCTS!!

[@amylujan8306]

Absolutely appreciate your level of expertise and true desire to help others. Your products are amazing, love these electrolytes! 🎉 A great big thank you from Arizona!☀️🤗

[@mrsyostrum]

I discovered Dr. Berg while I was still in the Philippines in 2017. I moved to the US to take a job in 2019 & man, I’m finally able to practice Keto healthier because of America’s wide variety of available organic food products, compared to what we can afford in the Philippines. Love Dr Berg

[@korraisawsome]

I just got your electrolytes yesterday and I've already noticed a difference after drinking three bottles of it!. Thank you!

[@nadiyapavlenko684]

Amazing product. I like it with ice and some ACV. Very balancing and refreshing for hot summer days 🍋

[@timdaniel3698]

I love this product! I get a refreshing energetic feeling when I drink it. It's perfect for my workouts because now I don't have to rely on caffeine for energy. Thanks Dr. Berg!

[@djscarecrows7702]

Would you drink this multiple times a day

[@timdaniel3698]

@@djscarecrows7702 Only 2

[@Thetesla333]

What scoop size do u use?

[@djscarecrows7702]

@@Thetesla333 it comes with its own scooper

[@timdaniel3698]

@@Thetesla333 It's in the container.

[@rhondaickowski3828]

I'm so excited to get this product. I ordered it this past Friday. Im really unhealthy (diet wise). So I'm starting this new adventure of health as soon as all of my Berg products arrive. QUESTION: IS USING THE ELECTROLYTE POWDER ONCE A DAY ENOUGH, OR DO I NEED TO USE IT MORE OFTEN. WHAT IS THE MAX DOSE???

[@bethyates5886]

Love this so much! Tried some yesterday and felt better immediately. Just ordered the grape flavored one today. Thank you, Dr. Berg!

[@ronniejones8225]

Do it taste sweet?

[@aaaron1881]

I have fasted for 10 days at my longest felt very tired on day 4 but after taking this powder my energy is back. I would do 16oz to 24oz water with one scoop and do that two to three times a day. I recommend just sipping on each drink throughout the day as needed.

[@aaaron1881]

@@katmandu3108 yes its okay to take it, the interference is negligible you should still stay in autophagy. Make sure your taking your 2 teaspoons of sea salt a day to prevent dizziness.

[@jhko5439]

i bought this stuff and it tastes great! at first i was amazed how much potassium was in it because it’s unheard of but leave it to dr berg for changing lives

[@Sky-hl7hd]

How often should this be taken ? I’m suffering from dehydration and heart palpitations with very frequent nighttime urination. Will this powder help for these symptoms?

[@MAJanssen]

Hello Brother! I am in Quad Cities and very familiar with Palmer graduates. Thank you for being so straightforward in your commentary. All of us need to learn to exercise our God given internal discernment and from my viewpoint, it lead me to you. Thank you!

[@jessicabailey6541]

Just ordered the product! Thanks Dr. Berg GOD bless you!!!

[@alltunedj1234]

I drink this stuff every morning but hesitated to drink another because of the “Caution” not to exceed recommended dose. But after watching this video I will start drinking twice each day!

[@samwasserman1837]

Will the Electrolyte Powder break a fast? If it's just added to some water?

[@jartotable]

It's minerals so no.

[@sandradodd7246]

It has a nice flavour. Feel much better since taking this two times daily

[@buffylee1982]

I’m always praising the LORD to have a caring and concern Doctor like You Dr Eric🥰🥰🙏🙏🙏💕🥰🥰

[@ladyvirgo013]

Omg, I just started on your electrolytes drink today and I've seen results already, I'm praying that this has been the answer to my long term effects of a certain virus. Thanks Dr Berg

[@anthonywilliams3822]

How are you feeling?

[@ladyvirgo013]

@@anthonywilliams3822 so much improvement. Thank You

[@4242brvrdbd]

I’ve been looking for a drink like this for a long time… I’m a football coach and have been PREACHING the need for higher potassium… I learned from Berg to do beet tops (game changer)… the only drinks I’ve really found before now were coconut water (too much added sugar) and body armor lyte.. (not nearly enough potassium..) Very excited to get this product.

[@TalkWithJoce]

But not all coconut water brands add sugar...and the sugar is just sugar from the one ingredient: coconut water. Right? Or can get your own young coconuts from Asian grocery stores?

[@mmgibson1]

I'm going to look into getting this supplement. I do work out a lot, and especially now that it is getting warm and humid I tend to lose a lot of electrolytes when I sweat. I have learned that it is much easier to fix it in the earlier stages when I get a headache and muscle cramps than it is to waste an entire afternoon in the ER waiting for lab tests to come back and then have them rig up an IV.

[@MsMilagrita]

I would like to see your perspective on rosacea and general skin redness. It's a problem that plagues so many people and many a remedy is offered for much money with little to no effect...

[@colleenhoffman2817]

I just got mine today!!!! So excited to use it daily☺

[@Drberg]

Awesome!

[@joannes1339]

Dr. Berg, can this be mixed with the wheatgrass juice powder in one glass of water?

[@mickmarkwick2263]

I live in Australia and I ordered some of Dr Berg electrolyte powder and it tastes Amazing I have it in my shaker with ice cold water man it's very refreshing I had to order more :-)

[@peterpanagopoulos8033]

Mick Markwick hey Mick, I would just like to know where you ordered the product from. I live in Australia too. thanks

[@mickmarkwick2263]

Peter Google Dr Berg's Health & Wellness Center and you can order it off his website you will just need your credit card and it took about a week for it to arrive in the mail. and I will never stop buying that stuff I feel so good taking that product Thanks

[@VanaDoll]

Mine does not dissolve completely. Have you experience the same?

[@stellabella5269]

Vana Ragoo No I haven't I put mine in a water bottle and shake dissolved immediately.

[@luckysingh4205]

I have calf muscle pain and pain in legs like cramps . Is this helpful . And how take regularly or skip one or two days .

[@stayhappybetrue]

Dr berg is legend

[@cfoster3406]

Will Definitely be getting this product..

[@klaw5042]

Just wanted you to know. I tried to order this twice through Amazon and received gall bladder medicine. Twice! Will order through your site from now on.

[@patriciapierce7365]

thank you so much we want to try this when we get paid me and my husband plus other family could really use this. I'm exhausted all the time. thank you for being so caring we love all your videos . 😄

[@keshaholloman3675]

I love it!! As soon as I take it I just feel great!! Thank dr. Berg

[@luxe-zone-butterfly_]

Dr. I love and thank u for teaching me the physiology to the human body! U r also quit pleasant to look at. Love ur videos!!!

[@luxe-zone-butterfly_]

quite, not quit...oops

[@robbielynmccrary872]

Queendee3428 .

[@Anamikaaaa]

Queendee3428 do you mind looks over his content ? Wtf

[@luxe-zone-butterfly_]

Deepankar V no I can appreciate a smart man with good looks. Don't hate!

[@davecaldwell2754]

Love your product going on a 7 day fast will taking this break my fast?

[@mrswinniegirl]

In ur electrolyte power mix, it states it has Natural Raspberry and lemon “flavor”. Is that Flavor a MSG product? For every ingredient that states “ Natural Flavors” is code words for MSG. Id like to hear ur take on that Dr Berg.

[@shanaythornton4718]

Mine arrived today, it taste pretty good. Will see how it works when I work out at 5pm.

[@rhondaickowski3828]

I get calf and foot cramps everyday. I just ordered your electrolyte powder. I can't wait to try it. I hope it works.

[@bluesdog88]

Get some magnesiun spray, the body absorbs it much better than tablets

[@rhondaickowski3828]

it's strange because I don't know what I'm doing wrong, that I'm deficienct in magnesium?

[@rhondaickowski3828]

Brett Morgan I didn't know that spray existed. Where do I find it and what is it called?

[@bluesdog88]

Rhonda Ickowski yep try your local chemist or health food shop, can always find it on ebay...its just called magnesium spray

[@rhondaickowski3828]

Ok, thanks! :)

[@kaywilliams5761]

I add lemon juice 2 teaspoons to a glass of Dr Berg,s electrolyte powder. Cuts down the sweetness. Tastes great!

[@yobi9563]

You are currently changing my life. Complete paradigm!

[@Drberg]

Glad to hear that. Keep up the good work!

[@cindyrhodes]

I LOVE your electrolyte formula. I have it as a tea 🍵 with warm water every morning and afternoon!!!!!!

[@john-il6uk]

your powder, tablespoon ACV, juice from 1 lemon, 1 green tea and the rest water in qt bottle. hope that isnt breaking my fast, doubt it, but makes fasting much easier and feel all around better....Thanks Dr Berg

[@TalkWithJoce]

Oh cool. I'm curious how that tastes - like a lightly fruity water? How long did you do that and what results did it give?

[@goldstar025]

Love the bloopers at the end!!

[@kaleenajean]

The Easiest 3 day fast I’ve ever done. I’ll do this weekly. I usually put it off way longer, like months but wow, this was heaven sent. I only had a couple times where I was like ..”lord I’m tired.” Drank some more and I was fine within minutes. Outstanding!! ❤️ also used some essential oils for any stress in the back of my neck and all those good things.

[@enazelart]

I always failed on 3 days fasting due to pounding rapid heart om about 30hours of fasting and won't back to normal until i break my fast.. Do you experience this?

[@Heisen-burgerr]

@@enazelart could be due to lack of sodium and potassium. Try taking this supplement- I add some pink Himalayan sea salt and it taste fantastic

[@enazelart]

@@Heisen-burgerr how much and when should we eat is during prolonged fasting? Also may i know how long fasting that you do? Thanks bro

[@Heisen-burgerr]

@@enazelart get this supplement bro and put a good amount of sea salt in it, don’t be afraid of sea salt it’s an important electrolyte. And after that you should be good to continue fasting 😎

[@enazelart]

@@Heisen-burgerr tq bro 🙌

[@emilyanastasia93]

This product changed my life! I will never be without it ever again!

[@morganbelhumeur8281]

Can you drink more than 1 a day or is that not recommended

[@m.esp444]

Hi Dr Berg. Love all your videos!! You've helped me transform my life. I'm curious how this electrolyte powder compares to something like Pruvit. I know price wise they're miles apart. Just wondering what your opinion is. Thanks!!

[@michellemarie123]

This has become a daily staple for me, once or twice per day. I like Dr. Berg’s raspberry lemon electrolyte powder. Sometimes, I squeeze in the fresh juice of one organic lemon into the mixture. It’s a nice lift that does so much more than drinking just plain water. Thank you for all that you do!

[@Drberg]

Hello. We are glad to know that you like the electrolyte powder. Thank you for your purchase. -Dr. Berg's Support Team

[@jamtown607]

Dr Berg,can I suggest packaging the electrolytes into individual one serving for easy travels, instead of lugging the whole jar. I’m sure others would favour the convenience too. Don’t know if you will this post but I hope you do. Ty

[@neildavern6184]

Your amazing ty for changing my health in 4 months..my primary couldn’t help me for 20 years fell like a new man..from top too bottom everything feels better

[@Drberg]

Hello Neil. That's really amazing. Would you like to share your keto/ IF success story on Dr. Berg's website? We can help you upload your story or you can do it by yourself here: www.drberg.com/add-client-success-story -Dr. Berg's Support Team

[@lianelindsey1407]

Just bought some of this electrolyte... I’ll give you feedback soon!

[@show_me_your_kitties]

Im so excited I just ordered this! Thank you for making lives better.

[@Drberg]

Awesome. Thanks for your purchase.

[@endriu1201]

I bought mine recently and as amazon worker i can tell you it gives me some kick

[@markgreen7105]

I just purchase it can't wait! However, DR. BERG! "WHEN DO I TAKE THIS?".. I workout at a fasted state in the morning then I have my 1st meal in the afternoon should I take this with my meal?... Also, my 1st meal is high in fats and moderates in protein because I follow a ketogenic lifestyle!

[@Soldier957]

I would love to eat electrolyte powder all day long. The problem is it's too expensive.

[@PriscilaNuv]

It's a lot cheaper than medical bills that's for sure!

[@emh8861]

Eat vegetables , grow your own.

[@Drivenwithambition]

Emma Leyva it’s irritating when you said grow your own as if the majority of us have land to grow our own food

[@sozuruQ2]

Soldier957 then eat 4 bananas a day in a breakfast smoothie. It’s not hard. That’s your cheaper alternative.

[@farhanmirza4000]

Or u can simply see the ingredients n get them from separate supplements which makes it more affordable.. like no salt or now salt for pottassium,magnesium glycinate or Mg citrate for magnesium..etc easy n simple..

[@Philly14325]

No maltodextrin! Awesome!

[@LBrobie]

Thank you for this stuff, it sounds amazing! And, I love your "outtakes" at the end. :)

[@jontiegarretson3260]

Would this be a good product to use while doing a long term fast?

[@sozuruQ2]

Jontie Garretson yes it is

[@Maal7432]

I’m going to invest in this powder.

[@Aladdin512]

I started using it everyday and I like it, I am just worry about developing kidney stones from using this powder, do you know any risk linked from this product? Thanks

[@dannyvargas761]

I like drinking the orange one with some matcha green tea ceremonial grade, vanilla extract, almond milk, and collagen powder

[@EnergySerenity]

Hi I recently purchased your electrolyte powder. I love it. It gives me energy and tastes great! My question is will the stevia in it break my extended water fast? Will it stop the autophagy process? Thank you

[@Drberg]

Glad you enjoy Dr. Berg's Electrolyte Powder! No, it won't. It's totally fine and Dr. Berg recommends it for fasting. See this video for more information: kzbin.info/www/bejne/gZqkZImXerGoh8U Hope this helps! Dr. Berg's Support Team.

[@scottskaggs6765]

@@Drberg ....Doesn't the Magnesium Citrate in it make you sleepy?

[@adrianereeder]

How many servings can I drink in a day?

[@huzmohd]

Been trying to buy your products but your shipping costs to Canada are unreal!!!

[@valeriewilson3298]

This is really working! Please please please make a powered without the Stevia. Stevia taste so bad...lol

[@loreloreinaace5803]

Dr Berg I’m working on lowering oxalates (slowly to avoid serious oxalate dumping symptoms) so asking if you have information about oxalate levels in your Electrolyte Powders? Particularly wondering about the Raspberry Lemon vs Lemonade flavors (seems raspberries are high oxalates... lemon juice is low/their rinds are high). I’m hoping I can take your E.Powder for the higher potassium levels. Thanks for answering if you have requested info. BTW I appreciate the valuable information you always offer in your KZbin posts... very helpful❣️

[@rohaniamliyat6233]

very informative video

[@simplyayana5080]

Can this be used during prolonged fasting? Will the stevia disrupt it?

[@TTTRainw_Pain]

Dr. Berg always gets us right. Thank you for showcasing.

[@Drberg]

Very glad to be of help.

[@sonnabflora]

You deserve the whole world to follow ur health benefits! God sent for sure and my favourite!

[@HoneybeeAdventures]

A lot of medical professionals don't understand how potassium works in the body. They don't understand the long term effects of out of range the things that effect levels.

[@brucewidener]

Hello Doc! Loyal subscriber, viewer, and sharer here. I currently use LMNT. How does your product compare re: efficacy and cost per serving?? Keep up the awesome content! - Bruce Widener

[@iwasjohnlennon]

this product is great, so many hard to get nutrients in it. very cheap too. felt so energized when i first took it

[@angelaconvery7816]

Would it be ok to take this powder if I have Hashimotos? My energy is so low constant chronic fatigue. I am on a gluten free diet plus caffeine three months now. Many thanks for all that you do Dr Berg 😊