Best Sciatica Relief Exercises for Ages 55+

Рет қаралды 19,674

SpineCare Decompression and Chiropractic Center

Күн бұрын

Пікірлер: 41

@DrRowe Ай бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@jimw6659 Ай бұрын

Hi. I’ve just watched your excellent costochondritis video. It’d be interesting seeing that subject tied to thoracic spinal problems which, I believe, can often be related. Thanks for your channel!

@chrisnorwood5557 Ай бұрын

Can't find the like😅

@keithloughrin6981 Ай бұрын

I have been suffering sciatica for the last 2 years. Using Dr Michaels videos has given me more relief than 18 months in physio. A life changer.

@paulasammons3627 2 күн бұрын

I tried this exercise for the first time tonight. It actually helped. I got a lot of relief in my lower back and legs. It was unbelievable and amazing. It only took a few minutes to feel the relief. Super thankful and grateful for finding your videos.

@JamestheGiant-l1f Ай бұрын

watched all your videos daily for the past month, nada, no relief. I won't quit and will keep trying!

@acuhump Ай бұрын

Sciatica pain really makes you restless! This exercise routine is fantastic! Finally, something easy for older adults or those who don’t exercise much!

@ashakadaba5812 Ай бұрын

Loads of lovvve and blessings from bharat [INDIA]......exactly my right piriformis is troubling me.....thank you soooooo much....MR.ANGEL❤❤❤❤❤❤❤❤❤❤❤❤❤

@DrRowe Ай бұрын

Hello and I hope the exercises help you!

@scotti238 Ай бұрын

Thank you for showing us these easy to do exercises for relief 😊

@norama3998 24 күн бұрын

شكرا لك على شرحك الواضح ..

@flowergirl-yz3ki Ай бұрын

Easy to do. You make it simple with your instructions.

@jenniehughes6927 Ай бұрын

There was one spot in my hip where I couldn't seem to get complete relief from. The first exercise here hit that particular spot. I have been doing most of the other ones and got great relief from the other areas but couldn't quite get that spot. Thank you so much and bless you. You're doing great work here. ❤

@DrRowe Ай бұрын

Glad it helped!

@thewolf1630 Ай бұрын

As always brother, thank you for the knowledge and healing ✌🏽🤙🏾

@DrRowe Ай бұрын

Happy to help and thanks for watching!

@FAH206 21 күн бұрын

Just went to see a chiropractor for bulging disc last week. He started doing adjustments and Softwave Therapy. What are your thoughts on Softwave therapy? I just love your videos and the way you explain. I will start following you. 🙏

@1CaseySS Ай бұрын

You are the BEST 😊 we love you ❤

@DrRowe Ай бұрын

Well thank you and thanks for watching!

@1CaseySS Ай бұрын

I watch DAILY

@LeviteSpiritShine Ай бұрын

Yay, thank you, Dr.Rowe!❤❤❤❤

@linkbaig Ай бұрын

Hi @drRowe many thanks for useful information and could you please make a video for L2,L3 disc bulge/herniated, I'll be grateful and many more will as well ⭐⭐⭐⭐⭐

@suayhughes8103 Ай бұрын

Thank you for sharing🙏

@DrRowe Ай бұрын

Thanks for watching!

@GregPeace22 Ай бұрын

thank you

@DrRowe Ай бұрын

Thanks for watching!

@nothingandnone Ай бұрын

What would you suggest to someone who lives a sedentary life, should they do some warm up prior to stretching, won't stretches pull some nerve or create spasms for them?

@PozzaPizz Ай бұрын

Hey Dr I've been dealing with a lumbar hernia and it recently came back with a vengeance. Decompressing helps and I'm able to work around it but at 32yo I can't help but feel frustrated that I need a cane to move around. Should I consider surgery? It's what was suggested to me. Diagnosis is degenerated disc

@merryfergie Ай бұрын

Have you heard of "goobi & doobi"? He has a yt channel. Gobbi is a neurosurgeon, and he has much to say about surgery....in short, he says, no.