Best SCOLIOSIS Exercises - Exercises To Correct Scoliosis Completely At Home - Scoliosis Treatment

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Apaka Health Guru

Apaka Health Guru

Күн бұрын

Пікірлер: 415
@buddhigrg7713
@buddhigrg7713 3 жыл бұрын
Thanks you ...sir really working.100%
@SunriseTechno
@SunriseTechno 3 жыл бұрын
Congratulation ♥️🤝
@surbhibohra1743
@surbhibohra1743 2 жыл бұрын
Really ?
@Dr.physioAli
@Dr.physioAli 4 жыл бұрын
Most effective and simplest explanation for the scoliosis exercises. Thanks sir🙏🏻
@krishnamurthyrangaiah9799
@krishnamurthyrangaiah9799 2 жыл бұрын
Really your all exercises are very effective 💪for everyone and more useful for like us senior citizens thanks🙏 a lot and long live yourself, Bengaluru.
@ApakaHealthGuru
@ApakaHealthGuru 2 жыл бұрын
Thanks for your feedback
@AllInOne-fr2fj
@AllInOne-fr2fj 4 жыл бұрын
Mera kyphosis apaki exercise bajahase bahot thik ho gaya hai bahot Sara thanks 2 sal se pareshan thi so thank you
@pravinashah7358
@pravinashah7358 2 жыл бұрын
Very informative & helpful video Sir. Thank you so much sir🙏🙏
@pravinashah7358
@pravinashah7358 2 жыл бұрын
If I can't take suport on knee , how can I do this exercise🙏
@bhavikasolanki3585
@bhavikasolanki3585 6 ай бұрын
Thank You😊😇🙏
@sandhyakharche401
@sandhyakharche401 2 жыл бұрын
I like your video so so much Sir, thank you very much
@antonceta1
@antonceta1 2 жыл бұрын
Good man GOD BLESS YOU ALL GOOD PEOPLE
@birbalsingh9763
@birbalsingh9763 2 жыл бұрын
Dr.Sahib g kya iss exercise ko cotton ke role ke saath karr sakte hai ke nahi g kirpoya jroor bataye g
@chamsnour9884
@chamsnour9884 3 жыл бұрын
thank you very much
@lynnnina3878
@lynnnina3878 2 жыл бұрын
Please provide English subtitles. Thanks
@soniatulwani2984
@soniatulwani2984 3 жыл бұрын
Thanku sir nice information. 🙏🙏
@anjumodanwal5546
@anjumodanwal5546 4 жыл бұрын
Dhanyawad sir jee
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
Welcome
@vrpatel5730
@vrpatel5730 3 жыл бұрын
असी अकसाईजके लीअ आभार
@chongrojuboy546
@chongrojuboy546 3 жыл бұрын
Sir kya Mai dono side tarav karskta hoon.... please reply sir I'm from arunachal Pradesh
@lilbahadurchetri4361
@lilbahadurchetri4361 4 жыл бұрын
Thank you for very good exercises.
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
Thanks
@AllInOne-fr2fj
@AllInOne-fr2fj 4 жыл бұрын
Sir mera kyphosis ka peeth darda apaki exercise bajahase bahot kam ho gaya thanks
@Noor-yz5ft
@Noor-yz5ft 4 жыл бұрын
Really kia?? Mere ko bhi prlm hai cirvicl ki and kyphosis ki
@kawalarora2109
@kawalarora2109 2 жыл бұрын
Thanks Sir for Nice Video
@amarjitkaur252
@amarjitkaur252 4 жыл бұрын
thanku dacter sahib
@vaishnavibhandari827
@vaishnavibhandari827 3 жыл бұрын
Thank you so much sir..
@amritanshuchoudhary9042
@amritanshuchoudhary9042 4 ай бұрын
Thaku sir
@iamawesomeVlogs007
@iamawesomeVlogs007 Жыл бұрын
with this exercise do the scoliosis treated full? no need to do surgery? please answer
@aliyamushtaq9073
@aliyamushtaq9073 5 жыл бұрын
Thanks for such valuable information
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Welcome
@user-xp3iz1yo3k
@user-xp3iz1yo3k Жыл бұрын
Sir,aap kis city mei han,please bataye,aap se mil ker sikhna ha.
@AnitaSharma-cm4hh
@AnitaSharma-cm4hh Жыл бұрын
Very nice 👌 👍
@kirankokare9407
@kirankokare9407 5 жыл бұрын
thanks
@surbhibohra1743
@surbhibohra1743 2 жыл бұрын
Ye exercise kitni age tk main work krti hai...please bataye..
@neelamkanwar4422
@neelamkanwar4422 5 жыл бұрын
Thanks... Very informative... I am sure it will help me... thanks once again..
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Welcome
@tejpalsinghshekhawat9085
@tejpalsinghshekhawat9085 5 жыл бұрын
HELLO NEELAM JI
@maliprinc2765
@maliprinc2765 4 жыл бұрын
Helped?
@create40urself
@create40urself 4 жыл бұрын
Sir ye exercise c curve walo k liye hi hai ya s curve wale bhi ese kar sakte hai... Mera s curve hai
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
C curve
@kaivalyakulkarni2267
@kaivalyakulkarni2267 5 жыл бұрын
nameste sir..🙏.good information de hai aapne.meri beti 4yrs ke hai . Usko left scoliosis hai. ye exercises wo kar sakthi hai kya? left ya right ko karni hogi exercises.
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Vdeo dekhiye
@kaivalyakulkarni2267
@kaivalyakulkarni2267 5 жыл бұрын
@@ApakaHealthGuru Okay...thanks sir but its suitable for 4 yrs kids..
@jamshedshakoori4660
@jamshedshakoori4660 5 жыл бұрын
Thank u soo much
@sweetnsour8244
@sweetnsour8244 5 жыл бұрын
Hi. Sir My right shoulder is lower then the left shoulder. My doctor says that you have it but it is a low number. I am 14yr old girl. Can I do these exercise the same way you said like pulling my left side and put a round pillow under my right side. Please answer me. I am very worry about it. Thanks
@MrRandymel
@MrRandymel 3 жыл бұрын
Very nice
@mmom8508
@mmom8508 3 жыл бұрын
He has convexity toward right side,so we have to push from right to left?and also we have have to put right side on foam roller?am I right? please answer sir
@jiotube6611
@jiotube6611 5 жыл бұрын
Very Helpful sir. Thank you so much
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Welcome
@prushtishah9115
@prushtishah9115 3 жыл бұрын
Very helpful..
@sushmachoudhary9453
@sushmachoudhary9453 3 жыл бұрын
Aap ke videos bahut helpful hote hain. But plzzz 🙏🙏🙏. Aap normal way mein bhi baat kar sakte ho.
@vikiguru2308
@vikiguru2308 4 жыл бұрын
Hlo sir sat sri akal g 🙏 sir hmare Left side ander ki or ha to hm jeh exercise kr skte h kya ....? plzz give me ans.sir ji
@vikiguru2308
@vikiguru2308 4 жыл бұрын
Kamar ander ki or h sir ji
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
Yes
@pksingh0267
@pksingh0267 5 жыл бұрын
Sir disc problem L4-L5 hai or halka scoliosis lag raha hai kamar left side se halki right side ki taraf halki jhuki lag rahi hai sir apki bataye exercise kar sakte hai kya ya exercise ki direction change karne hogi or disc ko koi problem to nhi hogi pls reply
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Yes
@surbhibohra1743
@surbhibohra1743 2 жыл бұрын
Hello sir agr halka sa neck main curve ho to ye exercise helpful hai ya neck ki koi or hai plss reply
@ApakaHealthGuru
@ApakaHealthGuru 2 жыл бұрын
Kar sakte hai
@pawandeeptiwana8886
@pawandeeptiwana8886 3 жыл бұрын
Sir mijhe bhi asi problem hai lekin samj ni ata rigrt ja left hai Kya mai apki kisi treeke se apni pic bhej sakti hoon xray ki?????
@ApakaHealthGuru
@ApakaHealthGuru 3 жыл бұрын
APAKA HEALTH GURU BMPC Baroda Multispeciality Physio Center 9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390015 goo.gl/maps/bbcrgvp3eA2AFHQN7 Dr bharat Gajera Mob. 9723826165 Please do what's up message only . You can do paid online consultation for detailed information
@annujain3721
@annujain3721 4 жыл бұрын
Thanku sir.
@anamansari9302
@anamansari9302 5 жыл бұрын
Sir mijhe b s shape ka problm h to plzz ek video sirf s shape walo k liye video banado plzzzzz
@surajyadav-nl5wc
@surajyadav-nl5wc 4 жыл бұрын
Thanks❤
@doliya1
@doliya1 5 жыл бұрын
Namastey ji Maine exercise karna shuru kar Diya din mein do baar. Bahaut achcha laga karke. Hamstring aur hips bahaut dard kartey hai, tight aur stiff bahaut rehtey hai plz uski exercise bataiye Thank you
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Ok sure
@parthdashore46
@parthdashore46 5 жыл бұрын
Slick floor bridge curl kar k dekho hamstring khulegi
@doliya1
@doliya1 5 жыл бұрын
@@parthdashore46 koi video hai uski? Kai karna hai?
@parthdashore46
@parthdashore46 5 жыл бұрын
kzbin.info/www/bejne/kHKbeK2ee82SebM
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Thanks
@godsgrace885
@godsgrace885 4 жыл бұрын
Thank you sir
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
Welcome
@ramisoj8489
@ramisoj8489 3 жыл бұрын
gratidão felicidade parabéns
@mentalwell-being8028
@mentalwell-being8028 2 жыл бұрын
Sir plz help me mere right leg me bhi pain start ho gy hai
@Barbiedoll-hm6tg
@Barbiedoll-hm6tg 3 жыл бұрын
Sir bone tb se spine me kubad ho jata h vo bhi dheek ho skta hai is exercise se .
@ApakaHealthGuru
@ApakaHealthGuru 3 жыл бұрын
Doctor ki permission ke baad kariye
@Mathurasonwane
@Mathurasonwane 4 жыл бұрын
Sir my scolisis curve left side pl. give me exercise & acupressuer point leg numdness sciatica pain
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
Sciatica treatment You should avoid these Exercises to cure Sciatica kzbin.info/www/bejne/n53EiI2wpbJroqc Best Exercises Stretches for Sciatica Pain Relief kzbin.info/www/bejne/jqPcf2mjqreteKM Acupressure Point for leg pain kzbin.info/www/bejne/pZK4hnxun72VaZo Acupressure Points for Sciatica LEG Pain - side leg pain kzbin.info/www/bejne/eojahGiAg9d5o6M Acupressure Points for Sciatica Pain Relief - back side of leg pain kzbin.info/www/bejne/i37Uaot5i8SHm9E SCIATICA TREATMENT WITH Acupressure POINTS kzbin.info/www/bejne/ZmPMXn-HhN-JoNU Acupressure POINT FOR BACK PAIN kzbin.info/www/bejne/aWXGdHadq9d-oKM SCIATICA PAIN quick relief TREATMENT PART 2 kzbin.info/www/bejne/i5a9dWWCopineaM Modra for sciatica TREATMENT kzbin.info/www/bejne/g4GWXnqfobeXoM0 SCIATICA TREATMENT WITH sujok THERAPY kzbin.info/www/bejne/pKqzlqqnprWFeKc Back pain TREATMENT WITH sujok THERAPY kzbin.info/www/bejne/fnKYnIJtmZ6ilc0
@bikramrai7235
@bikramrai7235 5 жыл бұрын
Sir, mujhe S-shape scoliosis huwa hai left side curve hai.mujhe kis side yeh exercise Karna hoga sir.both side right or left dono karna hoga yaa sirf right side plz reply me sir
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Please watch video
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Carefully
@bikramrai7235
@bikramrai7235 5 жыл бұрын
Sir,Mein bahut confuse ho Raha hu mujhe scoliosis hai aur Mera left side ubdhaa huwa hai.kyaa yeh sabhi exercise mujhe sirf opposite side (right side) karna hoga.jaise ki roll mujhe right side rakhna hoga..aur side twisting bhi sirf right side karna hoga.
@prachijain3497
@prachijain3497 3 жыл бұрын
Sir meri walking mai bi problem haii or left side thoda sa down rehta haii tilt hokr walk krti hu plzzz help me plzzz
@ApakaHealthGuru
@ApakaHealthGuru 3 жыл бұрын
Exercises kariye fayada dega
@gulshannag3805
@gulshannag3805 3 жыл бұрын
Sir I also suffering from scoliosis ,right side upward curve shape and I am getting pain so much is it good to do exercise to relieve pain ?now I am just 19 year old
@ApakaHealthGuru
@ApakaHealthGuru 3 жыл бұрын
Yes you can
@gauravnangru
@gauravnangru 5 жыл бұрын
Very informative video sir. All exercises seems good. Thanks for the video.
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Welcome always Thank you very much for your feedback
@doliya1
@doliya1 5 жыл бұрын
Namastey ji Very nice video. Mujhe ek baat puchchni thi, Maine ek video Delhi thi kahin Jahan ek aadmi ney 2000 hand swing karke cancerous cyst cure Kiya 6 mahiney mein. Doctor ney bola tha ki operation ke Siva aur koi upaay nahi. Hand swing mein alternate hands aagey pichchey jaatey hai, toh uske pichchey Kya science hai?
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Muje nahi malum he inke bare me Janke batata hu apako
@SurinderKumar-mx3xe
@SurinderKumar-mx3xe 5 жыл бұрын
Hello sir meri spinal chord block ho gayi thi (syringohydromyelia) surgery ho gayi hai pehle se tedapan b thoda teak ho geya hai but pura ni mera right side se hai scoliosis kya aapka koi clinic hai jaha se aap khud hamari exercise ek baar bata de fees is no problem sir plsss i m from jammu thanks u
@SurinderKumar-mx3xe
@SurinderKumar-mx3xe 5 жыл бұрын
Sir koi clinic hai aapka ya koi jim hai its my number plss call or msg me 7780801871
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Clinic he
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
You can get all information in about section of KZbin channel please do what's app message only thank you
@SunriseTechno
@SunriseTechno 3 жыл бұрын
Sir scoliosis ke liye setting, sleeping posture konse hai ?
@ApakaHealthGuru
@ApakaHealthGuru 3 жыл бұрын
Will try to make video for that
@SunriseTechno
@SunriseTechno 3 жыл бұрын
@@ApakaHealthGuru thank you sir ♥️🤗
@narinderpallsingh852
@narinderpallsingh852 5 жыл бұрын
Thanks for good information for sccolosis exercise
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Welcome
@annujain3721
@annujain3721 4 жыл бұрын
Ty sir for replying me. My daughter have two curves. Left in down at waist. Right in shoulder. She is 15 can it cure sir. Plz reply
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
We will make video for that
@Amitphysio-PT
@Amitphysio-PT 5 жыл бұрын
Nice..... I really like your all videos
@mmom8508
@mmom8508 3 жыл бұрын
Sir spine pe dono side se push Karna hai Kia?
@create40urself
@create40urself 4 жыл бұрын
Sir please tell us about s curve exercises
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
Ok sure
@sandhyakharche401
@sandhyakharche401 4 жыл бұрын
Very good information Sir. Thank you very much. Pl tell me the disc buldging exercise L4,L5 n S3
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
L4 L5 S1 slipped disc Treatment: kzbin.info/aero/PLO4CsyA7Kxfcyv5t4PViTNpS0RKCnLpME
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
Thanks
@महाराष्ट्रमाझा-ख1ख
@महाराष्ट्रमाझा-ख1ख 5 жыл бұрын
Hello sir 2nd time same questions I am 34years Old and I am physically handicapped polio Case I have bn sufferings right side scoliosis (I am not sure my right side wing's compared to left.side is more out so I assumed that my right side scolo) So should I do the same exercise I tried also experienced little efeective pressure should I continue please give me you're email ID I can share my back site xary or Image I am preparing for competatiive exam that's why I don't used social network site Waiting for you reply Thank you sir
@sheetalrani8096
@sheetalrani8096 5 жыл бұрын
Sir muje spine macular atrophy bimari hai plz koi exercises btaya back pain boht hoti hai
@kbgoswami7008
@kbgoswami7008 4 жыл бұрын
Bend position do not understand. You should discuss, those who are suffering left or right side scoliosis in any side. You have to indicate the bend positional efforts. Thanks. Awaiting for your next suggestion as above.
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
Ok
@ziyarizvi007
@ziyarizvi007 5 жыл бұрын
good evening sir mujhe s-shape scoliosis huwa hai mujhe is ki exercise batay
@sarojprasad4750
@sarojprasad4750 5 жыл бұрын
Sir mera umar 36 years hai mai ye exercise kar ke bilkul thik ho sakti hu plz reply me sir
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Slipped Disc Mistakes you you should avoid to cure Slipped Disc kzbin.info/www/bejne/i2azmISipdOcabc Best Exercises for slipped disc kzbin.info/www/bejne/i2azmISipdOcabc kzbin.info/www/bejne/iaHdkmxqlLqAors L4 L5 S1 SLIPPED DISC TREATMENT exercises part 1 kzbin.info/www/bejne/j3yxi6eHpMhnY6c L4 - L5 - S1 SLIPPED DISC TREATMENT EXERCISES PART 2 kzbin.info/www/bejne/eZiwgKZ8atmigqs L4 L5 S1 Slipped Disc Treatment-EXERCISES part 3 kzbin.info/www/bejne/h3PWeoyHfNKknZI L4 L5 S1 SLIPPED DISC TREATMENT BY Lumber traction kzbin.info/www/bejne/mXnMXnl-ncuqbrs SCIATICA quick relief TREATMENT PART 1 kzbin.info/www/bejne/eYDWfa2DYsh4nbM Back extension EXERCISE FOR L 4 L5 S1 SLIPPED DISC TREATMENT kzbin.info/www/bejne/e4mphqKjia5jY5I SLIPPED DISC , BACK PAIN , SCIATICA SLIPPING STANDING SITTING POSSITION kzbin.info/www/bejne/eXjCqaxvnttrgck SCIATICA PAIN quick relief TREATMENT PART 2 kzbin.info/www/bejne/i5a9dWWCopineaM SLIPPED DISC basic information CAUSES symptoms Treatment Best EXERCISE for back pain - static back press kzbin.info/www/bejne/eqSTn5J4d9uJZ9E L4-L5 L5-S1 Slipped Disc Treatment traction kzbin.info/www/bejne/bJTQpp98osp_eqs
@sarojprasad4750
@sarojprasad4750 5 жыл бұрын
@@ApakaHealthGuru nahi sir 10 years se hai bahut ilaj karwaya par thik nahi huaa
@AKASHVAIRAGI
@AKASHVAIRAGI 5 жыл бұрын
kyu nahi bahana
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Scoliosis Treatment Scoliosis Exercises kzbin.info/www/bejne/rWmXZ6OQppeXoQ Acupressure Point for scoliosis back pain relief kzbin.info/www/bejne/e5rXk5-sqtVon5o
@महाराष्ट्रमाझा-ख1ख
@महाराष्ट्रमाझा-ख1ख 5 жыл бұрын
Hello sir I am polio case from one leg and another leg is 60 working I am Abel to do upper body's exercise easily i like ur video Kuch dubts hai Sir mera spine hai wo curved hai kunki mera 1 leg short hai actually it was my fault due to not used my caliper but now I am using mere body ki right side ke wing's Jo hai as comparing to Left WO baher aye hue hai doubt 1 to ye right scoliosis hai kya to may same way exercise start kart hu 2 mera right shoulder bhi backside se upper hai to uska bhi reasons spins curved hi hay? should I do same exercise please suggests because I am not Abel to stand but you're exercise I can do easily also suggests other exercise thanku you very Much for making this video .tc
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Yes you can do all Exercises We will make second part of this
@ashasarwalia1712
@ashasarwalia1712 5 жыл бұрын
Sir mre brother ko bhi scoliosis ki problem hai uske left side hai c curve to uske liye app kch exercise btaiye plz
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Same Exercises kariye opposite side
@FOUji1646
@FOUji1646 4 жыл бұрын
Sir mujhe kamar ke right side me gap type h ( is type ka to video me jo exercise h thik vese hi continue kru kya plesae reply ?
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
Yes
@sakshamrock8724
@sakshamrock8724 5 жыл бұрын
Sir gym karsakte h ..scoliosis me??
@hameedhussain2503
@hameedhussain2503 3 жыл бұрын
Dear sir please suggest cervical disc bulge exercises.
@ApakaHealthGuru
@ApakaHealthGuru 3 жыл бұрын
Neck pain relief exercises and Acupressure points Neck pain relief / Cervical Spondylosis Treatment: kzbin.info/aero/PLO4CsyA7Kxfeb7Esds9eTYtYz7-vcaMhK
@soniatulwani2984
@soniatulwani2984 3 жыл бұрын
Namaste sir meri spin right side coved ho gay h . Kamar me bhute derd rehta h kerib 20 saal se taklif h . Cytica ka be derd h .me bhute pereshan hu .
@khardiyamonika534
@khardiyamonika534 5 жыл бұрын
sir muje smjh ni a ra scoliosis k ly kese kre MRI me dikhaya h left convexity aur body posture b bigd gya h right side ki trf to kese kis side se kre
@priyalshrivastava2209
@priyalshrivastava2209 3 жыл бұрын
Sir how much time will it take to recover from structural scoliosis with the help of exercises ? 1 month ..2 month or more?
@ApakaHealthGuru
@ApakaHealthGuru 3 жыл бұрын
It's difficult to predict
@MaxMustermann-zr6kf
@MaxMustermann-zr6kf 2 жыл бұрын
Lol, don't be an idot and believe the clickbait title of this video! Instead get personal help from an expert. Each scoliosis is different and you need to understand your individual scoliosis in order to counteract. The claim that these few exercises would help every scoliosis patient would be beyond ridiculous.
@shahbazkhan2930
@shahbazkhan2930 5 жыл бұрын
Sir Meri s Ki tarzh reedh Ki huddy mudi Hui Hai neeche Ki taraf side mein jyada dhasi Hui Hai to Kya karen Sir please help kariye
@bimalabhari1138
@bimalabhari1138 3 жыл бұрын
BULGING DISK KYA HAI DR. SAHAB?
@ApakaHealthGuru
@ApakaHealthGuru 3 жыл бұрын
L4 L5 S1 slipped disc Treatment: kzbin.info/aero/PLO4CsyA7Kxfcyv5t4PViTNpS0RKCnLpME
@MEHARBANO-lu2xq
@MEHARBANO-lu2xq 5 жыл бұрын
Sir meri kamar ki haddi right side se jhuk gayi hai to kya main left side ye sab excercise karu
@keshavgargkg274
@keshavgargkg274 5 жыл бұрын
Hlo sir mujhe scoliosis and sciatica dono hai Kya ye exercise me Kar skta hu? Es exercise se sciatica ko koi effect to nhi ? And sir mere left side bahar aa jati hai . And sciatica bhi left side hai.
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Kar sakte ho
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Sciatica treatment Best Exercises Stretches for Sciatica Pain Relief kzbin.info/www/bejne/jqPcf2mjqreteKM Acupressure Point for leg pain kzbin.info/www/bejne/pZK4hnxun72VaZo Acupressure Points for Sciatica LEG Pain - side leg pain kzbin.info/www/bejne/eojahGiAg9d5o6M Acupressure Points for Sciatica Pain Relief - back side of leg pain kzbin.info/www/bejne/i37Uaot5i8SHm9E SCIATICA TREATMENT WITH Acupressure POINTS kzbin.info/www/bejne/ZmPMXn-HhN-JoNU Acupressure POINT FOR BACK PAIN kzbin.info/www/bejne/aWXGdHadq9d-oKM SCIATICA PAIN quick relief TREATMENT PART 2 kzbin.info/www/bejne/i5a9dWWCopineaM Modra for sciatica TREATMENT kzbin.info/www/bejne/g4GWXnqfobeXoM0 SCIATICA TREATMENT WITH sujok THERAPY kzbin.info/www/bejne/pKqzlqqnprWFeKc Back pain TREATMENT WITH sujok THERAPY kzbin.info/www/bejne/fnKYnIJtmZ6ilc0
@keshavgargkg274
@keshavgargkg274 5 жыл бұрын
@@ApakaHealthGuru sabhi exercise Kar skte hai?
@ikramuddianshekh7495
@ikramuddianshekh7495 4 жыл бұрын
Mere right side scoliosis he kya me gym me left pull ups weight se le sakta hu
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
Yes
@ShubhamSingh-yu7kq
@ShubhamSingh-yu7kq 5 жыл бұрын
Kya ye roll hm sote tym rkh skte h niche
@kamalkumawat8091
@kamalkumawat8091 5 жыл бұрын
Sir kya ye sabhi exercise leke ham scoliosis ko control kar skte h ? Mujhe miner scoliosis he or bhot jada pain hota h plz hlp me sir
@bhartijoshi516
@bhartijoshi516 4 жыл бұрын
आप फिजिओथेरेपिस्ट के पास जाओ , निश्चित रूप से आराम मिलेगा । कुछ एक्सरसाइज घर पर नहीं होतीं सीखनी पड़ती हैं । सीखने के बाद आप घर में कर सकते हैं । दर्द एकदम खत्म हो जाएगा ।
@yashkla7084
@yashkla7084 4 жыл бұрын
Sir Tailor brace phehnna jaroori h kya scoliosis ke patients ko
@mentalwell-being8028
@mentalwell-being8028 2 жыл бұрын
Sir mere ko smjh me ni aa ra h ki mera kis side, curve h i have done X ray also plZ help
@ApakaHealthGuru
@ApakaHealthGuru 2 жыл бұрын
Kisi ko dikhaiye
@mentalwell-being8028
@mentalwell-being8028 2 жыл бұрын
@@ApakaHealthGuru maine orthopedic surgeon ko dikhya h or X ray bhi krwya hai to ky aap mra xray dekh ke mujhe bta skte hai ki mera curve kis side h plzz
@ApakaHealthGuru
@ApakaHealthGuru 2 жыл бұрын
APAKA HEALTH GURU BMPC Baroda Multispeciality Physio Center 4 th floor , 9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390007 goo.gl/maps/bbcrgvp3eA2AFHQN7 Dr bharat Gajera Mob. 9723826165 Please do what's up message only . You can do paid online consultation for detailed information
@sonikumari4967
@sonikumari4967 5 жыл бұрын
Sir I am 22 years meri kamar ki rid ki haddi mudi hui hai kya iske liye koi medicine nhi h
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Medicine nahi hoti Exercises karke thik ho sakte ho
@Noor-yz5ft
@Noor-yz5ft 4 жыл бұрын
Medicine hoti hai calcium ki doctor ki salah le pehle
@ppauline1515
@ppauline1515 5 жыл бұрын
I wish you could put translation to this video. I’m scared of doing more harm than good because I’m not understanding everything you are saying.
@nishabhatt1106
@nishabhatt1106 4 жыл бұрын
sir thoraculmber exercise tik ho skti h ??
@neelamjyala2626
@neelamjyala2626 4 жыл бұрын
How much time will it take to heal???
@shadiflower3640
@shadiflower3640 4 жыл бұрын
Dr my scoliosis is in left side . Should I do all excercise toward my left side ? Carve is in left side
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
Yes
@annujain3721
@annujain3721 4 жыл бұрын
Sir I have left side down curve n right side upper curve. I have two curve S shape. Upper n lower. Which exersize good for me
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
Please follow video all is given
@pksingh0267
@pksingh0267 5 жыл бұрын
Sir mujhe slip disc or kamar right side halki jhuki hui hai mujhe kya karna chahiye
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Exercises kariye fayada hoga
@dhankumarsunuwar2181
@dhankumarsunuwar2181 3 жыл бұрын
Exercises for right thoracic left lumbar scoliosis
@ApakaHealthGuru
@ApakaHealthGuru 3 жыл бұрын
S type scoliosis exercises ka video dekhiye hamari channel par
@Vikaskumar-qp1tz
@Vikaskumar-qp1tz 4 жыл бұрын
Sir running kr sakte hai kya
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
Yes
@ApakaHealthGuru
@ApakaHealthGuru 4 жыл бұрын
Cycling is best
@Alibaba.Logic.Builders
@Alibaba.Logic.Builders 4 жыл бұрын
Mild loss of lumbar lordosis ?? Serious hain kya yeh condition
@piyushverma8139
@piyushverma8139 4 жыл бұрын
sir meri spine S shape ki by birth hai kuch hos sakt hai iska? to btaie
@raghubirram8585
@raghubirram8585 5 жыл бұрын
Mujhe to 10 sal sirf samjhne me lag gya....ki mujhe scoloisis h...mera karate ka career barbad ho gya...kya 2 saal lagatar ye sab excersise krne se pahle ki tarah mai thik ho pahunga...16 feet mera long jump tha...kya pahle jaisa kuch ho sakta h....38 saal age h...
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
X Ray dekhana pade
@AKASHVAIRAGI
@AKASHVAIRAGI 5 жыл бұрын
karate ki exersiz karo or bura na mano to agar hast maitun ki agar adat pad gai ho to use chhod de agar yah adat nahi hai to koi bat nai
@SumitSingh-cr9bv
@SumitSingh-cr9bv 5 жыл бұрын
Hii Coll me 9009978466
@AKASHVAIRAGI
@AKASHVAIRAGI 5 жыл бұрын
@@SumitSingh-cr9bv 9630372985
@comedyyaari2.014
@comedyyaari2.014 3 жыл бұрын
Sir ye exercise kitne din me work karegi
@ApakaHealthGuru
@ApakaHealthGuru 3 жыл бұрын
Depending upon your condition
@reenasharma9474
@reenasharma9474 5 жыл бұрын
Sir Mera ek per bda h jis Karan mujhe scoliosis hua or s1 or s2 m fracture h to Kya fracture exercise se thik ho skta h
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Nahi hoga Rest Dena pade
@reenasharma9474
@reenasharma9474 5 жыл бұрын
@@ApakaHealthGuru rest Dena Pde mtlab
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Fracture ko sahi karane ke liye Aram chahiye aur support
@Factbook12345
@Factbook12345 5 жыл бұрын
does the life after spine surgery is good or bad ? i have s shaped scoleosis by birth . my curves are 70 and 90 . i am adult . i am unable to sit for longer period of time . do u can tell any good spine surgeon ?
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Sure
@hoorfairy5400
@hoorfairy5400 5 жыл бұрын
BClessons apka jo curve h ye bht hai 60 Se above ho tuo surgery krty hn lkn agar age kam ho tuo theak rehta h surgery theak h lkn thora sa risky h
@ApakaHealthGuru
@ApakaHealthGuru 5 жыл бұрын
Thanks
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