BEST Single-Leg Deadlift Progressions

[@fabriciolima4285]

You're definitely one of the, if not THE best kettlebell instructor on youtube, no doubt with the best editing of all! No bullshit, no deviations, just straight to the point. Doesn't get nearly enough credit for it. You should have thousands and thousands of subs already. Cheers from Brazil. 😁

[@ZackHenderson]

Appreciate that Fabricio! We’ll get there soon ;)

[@Leo-yn5fx]

Balance training is a must for someone who values performance. It's also a good indicator for longevity.

[@rubymovesyou]

That foam roller on the foot variation is one of my favorites to help people create some core stability for this movement. As someone who coaches SLDLs A LOT and have tried every way to get it done well, I'd say this is a pretty great tutorial.

[@philipmcauley]

I just went through a ton of videos on the SL DL/RDL and this is definitely one of the better videos for sure.

[@ZackHenderson]

Appreciate that Philip! That’s always the goal ;)

[@joymekechuk3367]

Awesome video, one of the best, agree! Great progressions. Thanks Zack!

[@rprastein]

Thank you for the really basic progressions. My glutes and hams have gotten so weak from disuse over the past 10 years, plus my previous gymnastics experience made my intuition about how to do these completely wrong. I have to learn the movement pattern before I can even begin to do these. These will help.

[@angeboyer1605]

the basic progression steps are really helpful! i’m pretty sure i need to work on the baby steps before i add weight

[@ZackHenderson]

Thanks Ange! Yep - can’t beat the basics!

[@frankjones6406]

TY! Exactly what I was looking for.

[@VyvyanTheGreat]

Exactly what I needed, thanks! Very concise and simple to understand.

[@annettecuke7523]

You are so so awesome, you are thorough and I appreciate your taking your time to explain things thoroughly.!

[@davidcortright3889]

Another valuable instructional video. Thanks for making it available

[@ZackHenderson]

Thanks for watching David!

[@danielposavec7215]

Since I have imbalances with my spinal erectors and I suppose with my hips and the whole pelvic girdle as well, specifically the left side is much more developed, I thought of SLDL as a potential remedy. And of course, as usual, Zack comes to the rescue! This video is the single most complete (and super concise - no beating around the bush) SLDL video on youtube! Thanks again Zack for your help! P.S. After doing a few bodyweight SLDLs, an old injury on my left knee got aggravated. Do you have any recommendations for limiting the knee strain on the planted foot?

[@strengthwithpurpose6147]

Oooooh, I really like that sliding SLDL. I’m DEFINITELY using that, especially for my clients that struggle with maintaining balance!

[@ZackHenderson]

So funny I made this the week before breaking my leg!

[@strengthwithpurpose6147]

@@ZackHenderson Life is forever steeped in irony...

[@TimUckun]

Thanks that's very useful. I have always struggled with these and now I have a plan to fix them and put then into my workout.

[@ZackHenderson]

Enjoy a "balanced" life ;)

[@deciduousdiscipline9592]

Thanks man. Useful

[@TrainMeUpRunning]

Excelent!

[@fred.tenniscoach]

Thank you for your tuto I am leaning strong first