Best Sleeping Position for Painful SHOULDER and KNEE (English)| Doc Cherry

[@DocCherryDPT]

If you are suffering from shoulder pain, let this video guide you for the recommended sleeping position to help you sleep better at night since shoulder pain tends to worsen at night. I have also included here the best sleeping position for knee pain. I wish you well and a lot of love...stay healthy!

[@NomhleMaketo]

Thanks for yo info Elderly watching R SA 7:27

[@pozzee2809]

I have pain in my shoulder But I also have Reflux, so I have to sleep on my sore shoulder, left side, so I don’t have to throw up.

[@RiffatSultana-kx6df]

I am from South Africa 🇿🇦. Thanks for your advice

[@dorsalmon9484]

Thank you

[@marykopydlowski4654]

Snoring is bad for you. I snore on my back louder.

[@reginadsouza4432]

I am from Goa, India. I have had great improvement in my knees with your advice. I have been on Glucosamine and Chondroitin for last 6 months. I am 76 yrs old.

[@DocCherryDPT]

Nice age Regina and glad to help. Have you done the knee exercise for osteoarthritis? That can help you as well to strengthen your knees, prevent knee buckling and falls. It is available in our channel, you can check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@mildredredman3125]

Thank you doctor suffering from both shoulders and knees replacement watching from KZN

[@DocCherryDPT]

Hi mildred, these exercises below can help and guide you including the proper use of hot and cold compress to get rid of the pain naturally: kzbin.info/www/bejne/aYvWhpiBjr6YldU kzbin.info/www/bejne/nJrOgpJmqMelbbc Check out which of the following shoulder symptoms can you relate more: kzbin.info/www/bejne/aYDEmmmYa6arfNU kzbin.info/www/bejne/d37XdHyciKuhkLs

[@StephanieGreyBeHealthy]

Thanks, I have knee and shoulder pain. This will help me sleep better. I have biceps tendonitis, rotator cuff injury. God bless you.

[@DocCherryDPT]

Hi Stephanie, yes, this video will help you. Check these videos too for the exercises that you can do on your own at home: kzbin.info/www/bejne/d37XdHyciKuhkLs kzbin.info/www/bejne/nJrOgpJmqMelbbc kzbin.info/www/bejne/aYvWhpiBjr6YldU

[@rosemnzava4696]

Watching from Tanzania East African. I suffer from shoulder pain. Thank for educating Mr and everyone who need it.

[@DocCherryDPT]

Hi Rose, check these symptoms for shoulder pain to see which of these 2 can you relate more, included here are tips too: kzbin.info/www/bejne/aYDEmmmYa6arfNU kzbin.info/www/bejne/d37XdHyciKuhkLs

[@DocCherryDPT]

You are most welcome. What joint and what movement is painful for you? We have practical and helpful videos that can help you get rid of the shoulder and knee pain here naturally: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@islynrobinson4956]

I'm suffering from shoulder and knees pain.. watching from Jamaica 🇯🇲🇯🇲🇯🇲

[@DocCherryDPT]

Hi Islyn, check these videos to help you with the pain naturally and check which of the shoulder symptoms can you relate more: kzbin.info/www/bejne/aYvWhpiBjr6YldU kzbin.info/www/bejne/aYDEmmmYa6arfNU kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@elenitabarnardo7838]

Thank you Doc Cherry, this video is very helpful for me because I have pain in my right arm. More blessings to you Doc Cherry❤

[@DocCherryDPT]

Hi, thank you for being here, the specific exercises that you can do on your own to help you with shoulder and knee pain are available in the description box, also don't forget to subscribe in our channel for more helpful and important videos here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@pattyd3205]

Thank you. I am suffering from Shoulder Pain. Will definitely take your advice. Watching from Scotland U.K.

[@DocCherryDPT]

Hi Patty, glad to have you here. Check the videos below to check which symptoms can you relate more and the guide for the proper use of thermotherapy to help you with the pain naturally: kzbin.info/www/bejne/aYDEmmmYa6arfNU kzbin.info/www/bejne/d37XdHyciKuhkLs kzbin.info/www/bejne/aYvWhpiBjr6YldU

[@reginaharris9325]

I've been following for two 2 months , thanks from the East Coast USA

[@DocCherryDPT]

Thank you Regina, I appreciate you. How are you? You can check these videos to help you: Frozen shoulder: kzbin.info/www/bejne/p3vFdqCGYr6rZ6s Shoulder Impingement, Bursitis, Tendonitis: kzbin.info/www/bejne/d37XdHyciKuhkLs Knee Osteoarthritis: kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@reginaharris9325]

@DocCherryDPT I'm in a lot of pain, Dr. Cherry, I'm using glucosamine chondroitin, turmeric &msm, extreme joint care, curamin, wild lettuce, beef collagen, and beef gelatin chrodrus crispus sea moss along with my vitamins and mineral supplements. I started with a physical therapist 1x a week and I have a qubbii. I do have 2lb weights, but my shoulder can't take that much. now I'll try 1 lb. I just invested in a new cane. And anti fatigue mats for my kitchen. The greatest thing I have is my faith in FATHER and HIS WORD. I believe in HIS HEALING POWER. HALLELUYAH

[@jeannecordero3635]

Thank you for sharing again this video Doc Cherry. from Sta. Rosa City Laguna.

[@DocCherryDPT]

With love maam Jeanne, I a, blessed to have you here.

[@jessiekistnasamy714]

Thank you Doctor. I just found your video while scrolling through today. I have both the conditions. I am going to try this exercise. I am from South Africa. Durban.❤

[@DocCherryDPT]

Yes Jessie, check out these videos too, it will greatly help you: kzbin.info/www/bejne/n3TIkHVum6yfpa8 kzbin.info/www/bejne/hZjWiKaNptuYb6s

[@annasamuel2377]

Thank you. I have left shoulder pain. Your advice is correct. Your video confirmed what I have been doing has helped. Watched from Papua New Guinea ❤

[@DocCherryDPT]

Hi Anna! Nice place. How are you and what shoulder movement do you find painful? Check our practical and effective tips for shoulder pain here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@zalwangoomumbejja3884]

Watching from Uganda. Thank you so much have been doing it randomly and sub consciously. Will now concentrate on doing it religiously and consistently. Thanks again.

[@DocCherryDPT]

Hi Zalwangoo, glad to have you here. What movements do you find painful and difficult? The specific exercises that you can do on your own at home to help you with shoulder pain as well as natural ways to get rid of the pain are available in our channel. Don't forget to subscribe as well for other videos that can guide you here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@rosyjoseph7359]

Thanks another for a period of time I'm suffering with cold shoulder and knee pain,happened to see the vedio👌🙏

[@DocCherryDPT]

How are you feeling now Rosyjoseph? We have lots of practical and helpful videos in our channel to help you with shoulder and knee pain at home that you can check, also don't forget to subscribe for more videos that can guide you: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@alfredoniedo92]

From QC following your videos, a post stroke patient with left part of my body affected fighting for speedy recovery but couldn't walk without assistance but l have a routine excersises which I experienced during my rehabilitation it's almost the same excersises l done

[@DocCherryDPT]

Hi Sir Alfredo, glad to have you here. When was this? Continue with rehab, recovery is maximized 1-6months after the stroke episode. You need to work on your balance muscle weakness, and coordination for you to be as independent as possible. Do check other helpful videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ You stay safe.

[@philomenamendes2326]

Thank you Doctor for this lovely video, I have a frozen shoulder pain in the left hand, also knee pain. I am from India. God bless you abundantly Doctor for the informative video you have made. ❤❤❤

[@DocCherryDPT]

Hi Philomena, glad to have you here. Check these videos: kzbin.info/www/bejne/aYDEmmmYa6arfNU kzbin.info/www/bejne/aYvWhpiBjr6YldU kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@lilymensah9029]

Thank you for this video. I am watching from Accra Ghana. I have pain on my left shoulders and I have knee pains too due to arthritis. I now know how to sleep to help healing on the shoulder and knees. Thank you.

[@DocCherryDPT]

Yes Lily, we have many helpful videos that can guide you. Check these out to help you for the specific exercises and guide that you can do on your own ar home to get rid of the pain: Frozen Shoulder: kzbin.info/www/bejne/aYDEmmmYa6arfNU Shoulder Impingement, Bursitis, Tendonitis: kzbin.info/www/bejne/d37XdHyciKuhkLs Knee Osteoarthritis: kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@lilymensah9029]

@@DocCherryDPT Thank you very much for your help.

[@atiamalik7035]

Excellently explained and guided Dr. Cherry ! God bless you .

[@DocCherryDPT]

Thank you for appreciating Atia, how are you? Glad to have you here. The exercises for shoulder and knee pain that you can do on your own at home are in the description box. Don't forget to subscribe in our channel for more helpful and practical tips here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@tessbahillo8659]

I am 66 years old, OFW working in Dammam, Kingdom of Saudi Arabia. Thank you very much Doc Cherry. God bless.

[@DocCherryDPT]

Noted Maam Tess, glad to have you here. What movements do you find uncomfortable or painful? You can check these videos to help you: Frozen shoulder: kzbin.info/www/bejne/aYDEmmmYa6arfNU Shoulder Impingement, Bursitis, Tendinitis: kzbin.info/www/bejne/d37XdHyciKuhkLs Knee Osteoarthritis: kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@ariansiddiqi879]

Thank you , from USA Suffering right shoulder pain and right knee plain, thanks was useful 👍

[@DocCherryDPT]

Hi Arian, glad to have you here. What movements do you find difficult? The specific exercises for shoulder and knee pain that you can do on your own at home to help with the pain are here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@titaethel2709]

Watched this video in tagalog and english thanks doc cherry God Bless po❤️

[@DocCherryDPT]

Thank you maam Ethel, I needed to do one in English to help other nationalities as well. God bless you, I appreciate you here.

[@monalisamhlanga6254]

I suffer from arthritis and flared knees and pain in both shoulders making it impossible to sleep. Thanks for sharing I will try all these.

[@DocCherryDPT]

Hi Monalisa, sorry to hear that, I understand that it is bothering you. We have lots of practical and helpful videos in our channel to help you with shoulder and knee pain at home that you can check, also don't forget to subscribe for more videos that can guide you: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@yvonneandrews7231]

Thank you very much i have pain in both shoulder and knee pain watching from USA

[@DocCherryDPT]

Hi Yvonne, please check these videos, these includes guide as well on what you can do on your own at home: kzbin.info/www/bejne/aYDEmmmYa6arfNU kzbin.info/www/bejne/d37XdHyciKuhkLs kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@susheelabasi2888]

I'm from New York. I corrected my sleeping pattern as I'm suffering from a knee and left shoulder pain, and my sleep was more comfortable than before. Thank you for your advice. Why am I getting the fluid collection at the back of my knees?

[@DocCherryDPT]

That is knee effusion, can be a symptoms of arthritis or bursitis. What you can do is use cold compress and elevate your knee. You can also use a bandage to lessen the swelling. Glad to have you here.You can check these videos to help you: Frozen shoulder: kzbin.info/www/bejne/p3vFdqCGYr6rZ6s Shoulder Impingement, Bursitis, Tendonitis: kzbin.info/www/bejne/d37XdHyciKuhkLs Knee Osteoarthritis: kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@umeokekeanurika745]

Watching from Ondo state Nigeria 🇳🇬🇳🇬🇳🇬 I always love watching your videos because you are a good teacher ✅✅

[@DocCherryDPT]

Thank you Umeo for appreciating. I am blessed to have you here. I wish you well.

[@patriciaferrao2530]

Thank you. Watching from India with shoulder pain.

[@DocCherryDPT]

Hi Patricia, nice place. Check these videos if which of these videos can you relate more as well on how to get rid of the pain naturally: kzbin.info/www/bejne/aYDEmmmYa6arfNU kzbin.info/www/bejne/d37XdHyciKuhkLs kzbin.info/www/bejne/a56qY4ZqpM6XjK8

[@jamelasono7643]

I am watching from South Africa, Limpopo Province in Phalaborwa. Thank you very much for your advice and I will share with others who are also having problem like me. ❤

[@DocCherryDPT]

Thank you Jamela, I appreciate that. Feel free to check helpful and practical exercises that will help in our channel too

[@sydneyhpowell8565]

🎉Thank you for your good advice. I shall follow the instructions. God Bless.

[@DocCherryDPT]

Hi Sydney, glad to have you here. What movement do you find difficult or painful? You can check these videos to help you: Frozen shoulder: kzbin.info/www/bejne/aYDEmmmYa6arfNU Shoulder Impingement, Bursitis, Tendinitis: kzbin.info/www/bejne/d37XdHyciKuhkLs Knee Osteoarthritis: kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@davidolandesca4525]

Maraming salamat sa mga ibinahagi ninyong kaalaman para gumaling o magkaroon ng kaginhawaan sa pagtulog ang mga nakakaramdam ng pananakit ng balikat at tuhod. God bless you, Dr. Cherry DPT

[@nelliekidiiga7717]

Thanks for that explanation Iam having shoulder pain,May God bless you Daughter,

[@DocCherryDPT]

No problem Nellie. Check these videos for shoulder pain: Frozen shoulder: kzbin.info/www/bejne/aYDEmmmYa6arfNU Impingement, Rotator cuff tear, bursitis: kzbin.info/www/bejne/d37XdHyciKuhkLs Thermotherapy guide for pain: kzbin.info/www/bejne/aYvWhpiBjr6YldU

[@DinaDelrosario-e6t]

Grazie per sharing amazing tips in knee pain n shoulder pain❤ u really explain well thank so much pls can u do me favor another tips for newly surgery knee for senior citezen more power always watch ur videos God bless u more watching fr italy

[@DocCherryDPT]

Hi, thank you for appreciating. Is it total knee replacement?

[@yeshidejen4770]

From USA .Thanks very helpful .

[@DocCherryDPT]

Thank you for appreciating Yeshidejen, I am happy to have you here. What movements do you find difficult and painful? The specific exercises that you can do on your own at home and the important tips to help you with shoulder and knee pain are available in our channel, feel free to check on it and subscribe for more helpful videos here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@judybipat530]

Thank you for your advice from South Africa

[@DocCherryDPT]

Hello Judy, what movements do you find difficult to do? The specific exercises that you can do on your own at home to help you with shoulder pain are available in our channel. Don't forget to subscribe as well for other videos that can guide you here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@2Peachcobler]

I have Osteo arthritis in my shoulders and knees, I am watching from Columbus, Ohio USA

[@dianeribaudo956]

I’m from Long Island New York. Thank for your advice.

[@DocCherryDPT]

Hi Maam Diane, you are most welcome. What movements do you find painful or difficult? Check these out to help you for the specific exercises and guide that you can do on your own at home to get rid of the pain: Frozen Shoulder: kzbin.info/www/bejne/aYDEmmmYa6arfNU Shoulder Impingement, Bursitis, Tendonitis: kzbin.info/www/bejne/d37XdHyciKuhkLs Knee Osteoarthritis: kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@tigerpillay]

Thank you for the useful recommendations. Watching from Germiston, South Africa

[@DocCherryDPT]

Wow Tigerpillay, you have a nice place. Thank you for being here. What movements do you find difficult or painful? We have many helpful videos in our channel here: Frozen shoulder: kzbin.info/www/bejne/aYDEmmmYa6arfNU Shoulder Impingement, Bursitis, Tendinitis: kzbin.info/www/bejne/d37XdHyciKuhkLs Knee Osteoarthritis: kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@yvonnevandermerwe6083]

Thank you for this welcoming teaching. From South Africa.

[@DocCherryDPT]

Hi Yvonne, thank you so much for being here. What movements do you find difficult? The specific exercises that you can do on your own at home to help you with shoulder pain are available in our channel. Don't forget to subscribe as well for other videos that can guide you here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@NkekeLesolang]

The shoulder talk was helpful to me.

[@DocCherryDPT]

Hi NkekeLesolang, Thank you for being here. How are you? You can check these videos to help you: Frozen shoulder: kzbin.info/www/bejne/aYDEmmmYa6arfNU Shoulder Impingement, Bursitis, Tendinitis: kzbin.info/www/bejne/d37XdHyciKuhkLs

[@rukshanaabdulla7522]

Thank you for sharing this video, I have both shoulder pain and left knee pain but I cannot sleep on my back for long because I have a bad back as well. I live in UK

[@alexrebello5074]

Very useful and helpful information. God bless you!

[@DocCherryDPT]

Thank you for appreciating Sir Alex, glad to have you here. You can check these videos to help you: Frozen shoulder: kzbin.info/www/bejne/p3vFdqCGYr6rZ6s Shoulder Impingement, Bursitis, Tendonitis: kzbin.info/www/bejne/d37XdHyciKuhkLs Knee Osteoarthritis: kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@danielyaman7699]

I am in Papua New Guinea. Thank you. It's helpful.

[@DocCherryDPT]

Hi Daniel, with pleasure. What joint is affected with you? We have lots of practical and helpful videos in our channel to help you with shoulder and knee pain here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@marjorieday2618]

Right shoulder injury; thank you! Watching from the US Virgin Islands.

[@DocCherryDPT]

Hi Marj, sorry that. Please check these videos to help you with the pain naturally: kzbin.info/www/bejne/aYvWhpiBjr6YldU kzbin.info/www/bejne/d37XdHyciKuhkLs

[@angelaallison8793]

Richmond, Indiana Thank you so much for much needed information!

[@DocCherryDPT]

Hello Angela, blessed to have you here. What movements do you find difficult? The specific exercises that you can do on your own at home to help you with shoulder pain are available in our channel. Don't forget to subscribe as well for other videos that can guide you here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@hannessmith342]

Watching from South Africa. Thank you so much.

[@DocCherryDPT]

Hannessmith, with pleasure. The exercises that you can do on your own at home to help you with shoulder and knee pain are in the description box. Don't forget to subscribe in our channel for more helpful tips here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@imanlacquias5736]

Watching you from KSA God bless you more

[@DocCherryDPT]

Thank you Iman. What joint is affected with you? What movements do you find difficult? The specific exercises that you can do on your own at home to help you with shoulder pain are available in our channel. Don't forget to subscribe as well for other videos that can guide you here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@taphyasava-zq4kq]

Thank you for the exercises I really appreciate it.

[@DocCherryDPT]

With love Taphy. Feel free to check our channel anytime for videos that can guide you at home.

[@PeggyMbele]

Thank you very much for sharing your videos, it's helpful to me ❤ South Africa

[@DocCherryDPT]

With pleasure. I am glad to have you here. What movements do you find uncomfortable or painful? You can check these videos to help you: Frozen shoulder: kzbin.info/www/bejne/aYDEmmmYa6arfNU Shoulder Impingement, Bursitis, Tendinitis: kzbin.info/www/bejne/d37XdHyciKuhkLs Knee Osteoarthritis: kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@kundanlovelydave529]

Thankyou so much for the video suffering from knee pain I am from uk

[@DocCherryDPT]

Hi lovely, do check in our channel, we have specific exercises, supplement and the foods that you need to limit to help with knee pain.

[@sharkfoolam8404]

Thanks l am suffering from shoulders and knees this will help

[@DocCherryDPT]

Hi Sharkfoolam, check these videos, these includes guide as well on what you can do on your own at home: kzbin.info/www/bejne/aYDEmmmYa6arfNU kzbin.info/www/bejne/d37XdHyciKuhkLs kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@isholahelen]

Watching from Nigeria 🇳🇬 😌 thank so much

[@DocCherryDPT]

With pleasure Isholahelen. How are you and what movement do you find painful? Check our practical and effective tips for shoulder and knee pain here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@litsachristakos7672]

Watching from Montreal Canada God blesses you !❤❤❤

[@DocCherryDPT]

Hi Litsa, nice place! Glad to have you here. The specific exercises for shoulder and knee pain that you can do on your own at home are in our channel, feel free to check on it. Don' t forget to subscribe too for more helpful videos, I wish you well.

[@IreneTorrero]

Hi doc thank you for sharing this information because I exercise back pain God bless 🙏

[@DocCherryDPT]

Hi Maam Irene, glad to have you here. What movements do you find difficult? The specific exercises for back pain that you can do on your own at home to help with the pain are here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@josephineselvaraj4184]

Thank you Dr. Cherry . I am from South India n I love your program n the way you explain so clearly. ❤

[@DocCherryDPT]

Hi Josephine, thank you very much for appreciating, the specific exercises that you can do on your own to help you with shoulder and knee pain are available in the description box, also don't forget to subscribe in our channel for more helpful and important videos here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@Angela-c4v4u]

I'm watching from Trinidad and Tobago in the Caribbean ❤❤

[@DocCherryDPT]

Gorgeous place! I am glad to have you here. What movements do you find painful or uncomfortable? Actually we have many practical and helpful videos in our channel to help you get rid of the pain naturally at home, feel free to check and subscribe: Frozen shoulder: kzbin.info/www/bejne/aYDEmmmYa6arfNU Shoulder Impingement, Bursitis, Tendinitis: kzbin.info/www/bejne/d37XdHyciKuhkLs Knee Osteoarthritis: kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@virniepetalcorin5148]

Thank you very much doc cherry ! You helped us a lot...from agusan.del sur.

[@DocCherryDPT]

Thank you for appreciating Maam Virnie. Check our practical and effective tips for shoulder and knee pain here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@CarolPerry-w1k]

Thanks to you very much I have knee and shoulders pain

[@DocCherryDPT]

Hi, thank you for being here. Do check these videos and see to which symptoms you can relate more, included here as well our guide for you to follow at home: kzbin.info/www/bejne/aYDEmmmYa6arfNU kzbin.info/www/bejne/p3vFdqCGYr6rZ6s kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@Ajan8794]

Thank you Doc I'm having right shoulder pain and knee pain. Connecting from northeast India 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳

[@DocCherryDPT]

Nice place Chumchan. How are you? Check our practical and effective tips for shoulder and knee pain here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@FlorenceDibetso]

Thanks for the info. I'm watching from South Africa

[@DocCherryDPT]

Wow, nice place Florence! What movement is difficult or painful for you? We have lots of practical and helpful videos in our channel to help you with shoulder and knee pain at home that you can check, also don't forget to subscribe for more videos that can guide you: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@carolekeoma8628]

Watching from Nigeria, thank you so much , it's helpful.

[@evancongwane8436]

Watching from Swaziland. Stay blessed

[@DocCherryDPT]

Hi Evam, nice place. Glad to have you here. The specific exercises that you can do on your own to help you with the pain are available here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@inaciaratos9837]

Now I will try your advice…thanks God bless you Doc cherry 🍒

[@minettamiller3564]

Thank you for this video. I am from India. I have severe shoulder pain on right shoulder. Frozen shoulder

[@DocCherryDPT]

Check these videos to guide and help you Minetta. You can do the hot compress at home for 20 mins, so long as there is no inflammation before doing the exercises below, it will help with the pain and with your range of motion: kzbin.info/www/bejne/aYDEmmmYa6arfNU kzbin.info/www/bejne/aYvWhpiBjr6YldU

[@funmiaregbesola2245]

THANK YOU DR.CHERRY IM WATCHING FROM HAMILTON ONTARIO.HOPE I WILL SEE D KNEE EXERCISES

[@rosyramdial7358]

Watching from New York USA

[@DocCherryDPT]

Hi Rosy, glad to have you here. What movements do you find painful or difficult? Check these out to help you for the specific exercises and guide that you can do on your own ar home to get rid of the pain: Frozen Shoulder: kzbin.info/www/bejne/aYDEmmmYa6arfNU Shoulder Impingement, Bursitis, Tendonitis: kzbin.info/www/bejne/d37XdHyciKuhkLs Knee Osteoarthritis: kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@dijiola7127]

Greetings from Abidjan. God bless you

[@DocCherryDPT]

Hi Dijiola, God bless you as well. I am happy to have you here. The specific exercises for shoulder and knee pain that you can do on your own at home is in the description box. Also don't forget to subscribe in our channel for more important and practical tips here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@claudethjones5167]

Thank you from Jamaica

[@DocCherryDPT]

Hi Claudeth, glad to have you here. What movements do you find difficult? The specific exercises for shoulder and knee pain that you can do on your own at home to help with the pain are here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@sylvialiang8905]

Thank you very much, useful tips...watching from Malaysia

[@DocCherryDPT]

Hi maam Sylvia, glad to have you here. The exercises that you can do on your own at home to help you with shoulder and knee pain are in the description box. Don't forget to subscribe in our channel for more helpful and important tips here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@NovieSalatan]

Thanks Doc Cherry, watching from Canada

[@DocCherryDPT]

With love maam Novie. Do check and don't forget to subscribe for more helpful videos here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@mariettacesar5476]

Thank you Doc Cherry we're watching from Manila

[@DocCherryDPT]

You are most welcome Maam Marietta, glad to have you here. We have many practical and helpful videos in our channel here for shoulder and knee pain: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@catherinenduati9067]

Am suffering on my right hand shoulder. I will try. Thank you very much.

[@sharifaabbaslakhamsey3441]

Thanks for the video. I am from India. Suffering from auto arthritis. Would love to have more videos on knees. 🇵🇾🇵🇾🇵🇾🇵🇾🇵🇾

[@DocCherryDPT]

Hi Sharife, check the videos below, it will help you with knee osteoarthritis: kzbin.info/www/bejne/h2HSd2aOqtOAiJY kzbin.info/www/bejne/nJrOgpJmqMelbbc kzbin.info/www/bejne/aYvWhpiBjr6YldU

[@elizabethholmes4625]

I would like more vido with exercise that is good for my knee and painful shoulder thanks and god bless iam in Florida USA

[@DocCherryDPT]

Hi Elizabeth, what movements do you find difficult or painful? You can check these videos to help you: Frozen shoulder: kzbin.info/www/bejne/aYDEmmmYa6arfNU Shoulder Impingement, Bursitis, Tendinitis: kzbin.info/www/bejne/d37XdHyciKuhkLs Knee Osteoarthritis: kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@AliyarSHL]

Good advice.

[@DocCherryDPT]

Thank you for appreciating, how are you? The specific exercises that you can do on your own to help you with the pain are available here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@jangrounsell7306]

Thank you for this most informative video. I am from Queensland Australia ❤

[@DocCherryDPT]

Wow, nice place Jangroundsell! Glad to have you here. How are you? The specific exercises that you can do on your own to help you with shoulder and knee pain are in the channel, feel free to check on it and subscribe here too for more helpful videos: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ Do check this video too to help you with the pain naturally: kzbin.info/www/bejne/aYvWhpiBjr6YldU

[@surinderdhadialla9041]

Very helpful. Thank you. Best regards from Kenya

[@DocCherryDPT]

Hi Surinderdhadialla, thank you for appreciating. The link for the exercises for shoulder and knee pain are in the description box. Don't forget to subscribe and check other helpful and important videos here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@annbaptiste249]

Watching from Trinidad and Tobago 🇹🇹

[@DocCherryDPT]

Hi Ann, glad to have you here. We have specific exercises in our channel that you can do on your own at home to help you with shoulder and neck pain. Don't forget to subscribe for more helpful videos. I wish you well.

[@marilouquinto6467]

Thank you Dra.Cherry,watching from Pangasinan.

[@DocCherryDPT]

You are most welcome maam Marilou, blessed to have you here. Do check out the videos for the specific exercises that you can do on your own to help you with the pain here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ If ever you want Tagalog health videos, check it here: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@fatimaisa9874]

Thanks for this advice, I hv shoulder paint that was diagonised to be cervil spondolises watching frm Nigeria

[@DocCherryDPT]

Cervical spondylosis is common Fatima. Do you feel numbness and tingling in your arms or hands as well? be mindful with your posture, avoid slouching as to prevent it from getting worse. Do check these videos: kzbin.info/www/bejne/h2HSd2aOqtOAiJY kzbin.info/www/bejne/a6G7d4psnr2rqaM

[@salomemohapi411]

Thank you very much I have a terrible right side shoulder pain

[@KLuho]

Thank you Doc cherry l am watching from lndia nagaland God bless you

[@DocCherryDPT]

Nice place Kluho. How are you? What movement do you find painful? We have practical and helpful videos to he you with the pain naturally here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@cleoweber1957]

Thank you for the advice. Watching from Germany

[@DocCherryDPT]

With pleasure Cleo, nice place too. Glad to have you here. The specific exercises for shoulder and knee pain that you can do on your own at home is in our channel, also don't forget to subscribe here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@salvecomia9641]

salamat po dra sa mga tips na bigay mo making bagay po ito sa aming mga snior na walang kakayahang pumunta sa mga pt dr at kong maaari ang ipaliwanag mo ito sa tagalog watching from batangas salamat po

[@DocCherryDPT]

Hi Maam Salve, please check our Tagalog channel here: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@clarajohn5580]

Thank u so much for ur vedio,GOD BLESS U always, I'm frm Goa

[@DocCherryDPT]

Hello Clara, it is a pleasure from my end to be able to help and reach you. The specific exercises that you can do at home to help you with shoulder or knee pain are in the description box. Don't forget to subscribe to our channel as well for more helpful and important videos here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@h.brewster3289]

I am watching from Trinidad very good information keep up the good work

[@DocCherryDPT]

Hi H. Thank you for appreciating. How are you? Glad to have you here. Do check other important and helpful videos in our channel here for effective and practical tips to help you with shoulder and knee pain here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@veronicavargas5299]

thank you doctor rith now i will apply it for im am suffering days from now

[@DocCherryDPT]

Yes Veronica. , the specific exercises that you can do on your own to help you with shoulder and knee pain are available in the description box, check the video below as well to help you with the pain naturally. Also don't forget to subscribe in our channel for more helpful and important videos here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@billiejones-iw1ov]

From New Zealand 🇳🇿 thank you. 🎉

[@DocCherryDPT]

Hi Billie, glad to have you here. The specific exercises that you can do on your own at home and the important tips to help you with shoulder and knee pain are available in our channel, feel free to check on it and subscribe for more helpful videos here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@lyeaikang3888]

Thank you for the video.I am watching from Malaysia

[@DocCherryDPT]

Hi Lyeaikang. The specific exercises that you can do on your own at home for shoulder and knee pain are available in our channel, feel free to check on it. Also don't forget to subscribe for more helpful videos that can guide you here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@tavinderkaur742]

Thanks a lot for sharing such knowledge

[@DocCherryDPT]

With pleasure Tavinderkaur. How are you? The specific exercises that you can do on your own at home to help you with the pain are available here, also don't forget to subscribe for more helpful videos: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@EsperanzaFlory]

Thank you for the informative video. Watching from Vacaville California

[@DocCherryDPT]

Hi Maam Esperenza. How are you? The specific exercises that you can do on your own at home to help you with the pain are available here, also don't forget to subscribe for more helpful videos: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@evelynarendse8679]

Thk. U. Dr. Cherry. God. Bless. I. Am. From. South. Africa. ❤❤❤

[@DocCherryDPT]

Hi Evelynarendse, glad to have you here. What movements do you find uncomfortable or painful? You can check these videos to help you: Frozen shoulder: kzbin.info/www/bejne/aYDEmmmYa6arfNU Shoulder Impingement, Bursitis, Tendinitis: kzbin.info/www/bejne/d37XdHyciKuhkLs Knee Osteoarthritis: kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@louisahenry2135]

Thankyou for the useful information I am watching from jamaica

[@DocCherryDPT]

Hi Louisa, with love. Glad to have you here. The specific exercises that you can do on your own at home for shoulder and knee pain are available in our channel, feel free to check on it. Also don't forget to subscribe for more helpful videos that can guide you here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@SallyGovender-h2b]

Thank you for sharing Doc watching from South Africa video is of great help God bless you🙏♥️ c

[@alexrebello5074]

Very useful information. Thank you.

[@DocCherryDPT]

Hi Sir Alex, what movements do you find difficult and painful? The specific exercises that you can do on your own at home and the important tips to help you with shoulder and knee pain are available in our channel, feel free to check on it and subscribe for more helpful videos here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@mariaalicefernandes9374]

I m hving rhemothoid arthritis in d knees n I'm watching from Goa,India

[@DocCherryDPT]

Check these videos to help you Maria: kzbin.info/www/bejne/aYvWhpiBjr6YldU kzbin.info/www/bejne/n4OlnKOkqMZpldU

[@mariehelene3481]

Thanks for the video, I'm from Mauritius

[@DocCherryDPT]

Hi Marie, you have a nice place! Glad to have you here. How are you? The specific exercises that you can do on your own to help you with shoulder and knee pain are in the channel, feel free to check on it and subscribe here too for more helpful videos: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@Sophie-ST-Kate]

thank you for this video Doc Cherry., from Montalban Rizal

[@DocCherryDPT]

HI maam Sophie, thank you for being here. The specific exercises that you can do at home to help you with shoulder or knee pain are in the description box. Don't forget to subscribe to our channel as well for more helpful and important videos here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ Also, if you want Tagalog health videos, you can check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@loretomarythomas7833]

Thank you God i have knee pains arthritis very painful

[@DocCherryDPT]

Hi Mary, we have many helpful and practical videos in our channel that can help you in our channel including the proper use of hot and cold compress, supplement and exercises, you can check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@elsammathomas804]

Excellent message thank you Dr❤️👌

[@DocCherryDPT]

You are most welcome Elsa. I am glad to have you here. Do check out other important and helpful videos in our channel for the exercises that you can do on your own at home to help you with shoulder and knee pain. I wish you well!

[@roshanchristopherdsouza918]

Dear Doctor Cherry 🙏 Thank you so much for sharing wonderful health related information and presentation. God bless you. From INDIA 🇮🇳💖🥀🌸🌺💞🌹

[@DocCherryDPT]

Hello Cristopher, thank you for being here. How are you? I am sure glad to have you here. The specific exercises that you can do on your own at home for shoulder and knee pain are in the description box. Also, don't forget to subscribe to our channel for more important and practical tips here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@roshanchristopherdsouza918]

@@DocCherryDPT Dear Doctor Cherry 🙏 Thanks for your lovely comment. I am good, How about you? Have a great day. God bless you 💘🌹💞🌺🥀

[@ashaa2517]

Hi, I’m watching from Toronto Canada. I’m suffering very bad pain on my left knee for a week and it is new for me. What the best exercise I can do for this matter?

[@DocCherryDPT]

Hi Asha, how young are you? How did it start? The sleeping position here would apply no matter what the cause. There are many causes of knee pain especially in the young. For over 40 years old, the most common is knee osteoarthritis. Check these videos here and do the exercises within your tolerance: kzbin.info/www/bejne/nJrOgpJmqMelbbc kzbin.info/www/bejne/aYvWhpiBjr6YldU

[@DinahSingh-j8s]

Thank you so much I'm from south Africa ❤️

[@DocCherryDPT]

Hi, thank you for being here. How are you? Glad to have you here. Do check the specific exercises that you can do on your own at home to help you with the pain here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ