DALAWANG PAGKAlN SA LOOB NG DALAWANG ARAW UPANG BUMABA ANG BLOOD SUGAR | JGR Tan MD

[@edithagaerlan9127]

Salamat sa Dio 24years na akong may diabetes Ngayon ko lang narinig ung sa low carb. Salamat Po doc.

[@drjosephinegracerojotan]

Good to know po! Hoping for your continued healing. 🙏

[@malaylaycecil2585]

Masama po pa Ang sugar sa ihi kapag nainum Ng dapagflisozin?

[@boybohol304]

Dagdag lang Po Dra habang sinusunod nya Ang mga guide nyo Po Hindi na sya imiinom Ng pang pababa Ng sugar salamat Sayo Lalo Kay lord .tuloy tuloy na sya Ngayon sa low carb diet

[@drjosephinegracerojotan]

That's nice to know po. God bless!

[@edwinmendoza3404]

Wow first time ,I didn't know it is possible- ulam at gulay-tnx 4sharing dok- houston texas

[@drjosephinegracerojotan]

Hope you are still doing ok

[@shirlypalarao1462]

Words are not enough to express how thakful am i to this informative vlog..it really works doc...my husband was diabetic for 3 yrs...from 239 after 2 days spike down to 136.soo amazing..!! 102 na after 2 weeks...God answered our prayers through you doc.mabuhay po sila🤍

[@drjosephinegracerojotan]

I'm more than happy to know that! Hoping for your husband's continued healing po!

[@jemmabutac868]

@@drjosephinegracerojotan doc urine sugar +4 for fbs ano dpt gwin

[@ma.nimfareyes5065]

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[@nievesosc6896]

hello po dra, im a rel sr, ginawa ko n po for 3days ung advices nyo to avoid rice, im just hoping with this magiging ok n po sugar level ko para maalis n po yung mga meds ko, God reward you po for all the help, God bless po

[@carlynsantos7970]

Ano po ginawa Ng mister mo na bumaba Ang sugar nia?

[@ivynabegar2437]

Thanks Doc isa din po ako na masugid na tagapanuod ng iyong videos ito naglolocarb na din ako,im happy naka 6days na ako ngayon po.maganda po talaga ang effect sa katawan,magaan at hindi blotted ang aking tiyan

[@drjosephinegracerojotan]

That's good to know! Good luck on your LCF journey! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@romeopamintuan6510]

I'm 72 yrs old na at npkadaming ininom na maintenance pero ngtry po akong sumunod sa mga vlogs nyo about low carb, salamat po una sa diyos pangalawa sa inyo doctora. ngayon po ang FBS ko is 92 to 106 nalng at tuloy parin po ako sa low carb diet. wala ng tinapayat.lahat halos ng my carb na pgkain iniwasan kona. maraming sqlamay po tlaga doc. sa mga vlogs nyo.

[@drjosephinegracerojotan]

Congratulations!! God bless po

[@evelynsoriano4571]

@@drjosephinegracerojotan [What can you say about cooked rice that has been refrigerated overnight or for 24 hours, then reheated, which becomes resistant starch and won’t spike blood sugar, according to Glucose Goddess Jessie Inchauspe and Doctors Eric Berg and Sten Ekberg? I have tried it for almost one year and indeed my blood sugar have not spiked. I was pre-diabetic last year, but now my HBA1C has been stable between 4.5-5.5

[@Bill-m5c]

​@@evelynsoriano4571It will still spike but less.

[@tangojuliet9791]

Wow! Finally..a medical doctor not following mainstream medicine! Salute to you doc!😊

[@rockycruz9494]

mdmi dmi na po lowcarb doctors on the rise po

[@franciscosumayo5087]

Gumagawa ako ng sareling coconut flour ,keto pandesal with c lliium husk ,egg ,butter ,apple cider vinegar ,srevia sweetener ,sareling pandesal making ,,bute nga meron kang palagi vlog about diabetic ,

[@drjosephinegracerojotan]

Wow that's nice po!

[@LiliaPabilona-z7w]

Ano ba yang coconut flour paano gumawa

[@roygarcia6726]

❤❤❤ Doctora maraming salamat po.. Na diagnosed po ako diabetic last feb 2023.. medyo na stressed po ako noong una.. pero sa ngayon doc na kinig ako sa mga explanation nyo.. nabuhayan ako ng pag pag kasi, simula ng bata ako, yung tinuturo nyong pag kain oara sa diabetico na tao yan yung pag kain na hirap na hirap kami sa buhay po.. kasi wala kaming pambili ng bigas..😅😅😅😅.. masaya lng isipin na yung sagot ng sakit ko balikan ko po yung previous routine ng style ng pamumuhay namin.. pag palain po kayo ng AHBA for your guidance.. Salamat ng marami DOC sa gamay.. hindi paman ako nag simula pero masaya ako sa mga payo po ninyo.. BE BLESSED FOREVER..

[@drjosephinegracerojotan]

Maraming salamat Sir, hoping for your continued healing po! It's best to enroll in Diabetes Mellitus LCF Masterclass should you wish to know the LCF lifestyle approach in a structured way. How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321...

[@rebeccadangatao1729]

Maraming maraming Salamat Doc Kailangan ko talaga Ang dalawang klase na lowcarb food.. More power!!

[@drjosephinegracerojotan]

You're welcome Ma'am!!

[@elvirabaynos2146]

Hello good morning po DRA. Salamat po sa mga advices mo sa mga vedios mo po ako po 1year na dis coming October sa low carb diet salamat God. Ngayon may diabetes Asawa ko tray ko sya sa low carb 5 month na sya hind nag maintenance para sa diabetes. Tutuo po yon always watching plastado Gerona tarlac🙏🙏🙏♥️♥️♥️

[@efrengonzalvo1802]

Doctora maraming salamat po for the very important information specially sa mga diabetic patients. May God bless you more poh!

[@drjosephinegracerojotan]

Thank you too, Sir! God bless!

[@freddiepandasal2018]

Salamat Doc Rojo Tan 20yrs na po akong may diabetes malaking help po sa’kin itong pagkain para sa diabetic 🇵🇭

[@adanaspa8030]

Diabetes kamo kadali gamiten, ilaga LNG nyo dahon Ng niyog at dahon Ng papaya, tpos pinaglagaan inumen nyo po umagat hapon, in two days NSA normal na normal na pakiramdam nyo, ako ganyan ginawa KO ngaun lakas KO mag jogging

[@ue606216]

Try nio hibiscus tea..or nilagang pinatuyo na bulaklak ng gumamela...mabisa yan 2 glass a day before meal. 1 month lang normal na blood sugar mo. Search nio sa google hibiscus tea.

[@CrislanieDelosReyes]

Sir ano po mga ginagawa nyo?

[@drjosephinegracerojotan]

Glad to be of help po

[@drjosephinegracerojotan]

hopefully naka low carb po kayo

[@teresitaulang1043]

Thank you po Dra. Sa mga tips nyo tungkol sa pagkain na low carb. Kami pong mag asawa ay Diabetic type 2 . God bless po Doc.

[@doloresserrano7285]

Thank you Po Doc at nareach kopo kayo

[@aningdepalma6379]

Thank you Doctora saiyong advises sa mga pagkain para bumaba ang sugar salamat po isa na po ako sa mataas na sugar salamat po Godbless you more.

[@drjosephinegracerojotan]

Walang anuman po, God bless you!

[@kendraruiz6563]

Keep uploading Doc. I'm always watching u and supporting you

[@ruelcomision9170]

ang ganda mo talaga doc.

[@emiliatambasen2431]

Thank you doc . For this inspiring .. sharing for all diabetes person. .. thanks and God bless..🥰🙏🏻

[@drjosephinegracerojotan]

You're very welcome po!! God bless!!

[@ameliadejesusabila9907]

Salamat po doc sa paliwanag tungkol sa may diabetes.

[@drjosephinegracerojotan]

You're very welcome!

[@mariafegarcia3773]

Thank you dok very informative ❤️

[@tuko2000]

Maraming maraming Salamat doktora sa very effective advices ninyo, I followed them religiously and lost 30 lbs in 60 days. Keep up the good work po and God bless! I will have my checkup end of July and we’ll see if my doctor will be surprised. I stopped taking Metformin because I don’t want my body to get used to taking it and just did your diet recommendations and intermittent fasting, which I think it’s working because my glucose level now average 125-132 compare before it was 220. We will see when I see my doctor next. Thanks again.

[@drjosephinegracerojotan]

So nice to know that 😊 You're very welcome po!

[@tuko2000]

Take note po, ever since covid, I learned how to do backyard gardening and I have been planting green leaves and most of vegetable like zucchini, lettuces, cucumber, tomatoes, kale, snow peas, okra and many more, in short I plant my food and they are organic and fresh! Here in California, USA.

[@tuko2000]

@@drjosephinegracerojotan My question po, is vegan bread ok to consume? Because I love bread but now that I stopped eating it and was wondering if there are alternative bread to consume. Please advise po.

[@lindajasmin3316]

@@tuko2000Ang Sour Dough ba good alternative sa Vegan bread to lower diabetes?

[@nestorrosario7976]

Salamat Po doc Ganda Ng mga payo mo doc

[@drjosephinegracerojotan]

Walang anuman po :) Thank you for watching too!

[@ginaviado9517]

Thank u so much po doc sa advice about low food carbs. especially sa katulad kong diabetic😊🤩

[@drjosephinegracerojotan]

Walang anuman po. ☺️

[@kabarangaychannel4933]

Thank you doc for the good info to us most especially the person with diabetic God bless

[@drjosephinegracerojotan]

You're welcome po! If you wish to be guided, kindly send us a message on my facebook page. Thank you.

[@johnnycanz-hv1hu]

Very informative gandang lodi dra.

[@drjosephinegracerojotan]

Thank you for watching! ❤️

[@drjosephinegracerojotan]

Thank you for watching! ❤️

[@mijaresgina654]

Thank you doc to post this video 🙂🙂🙂🙂

[@daisyconsaludo9434]

Salamat po doc.marami po ako natututunan sa inio,isa din po akong diabetic person..god bless..

[@drjosephinegracerojotan]

God bless din po Ma'am 😊

[@boybohol304]

Dra. Sobrang mag pasalamat sa mga guide nyo Po dahil SI kumander 11 yrs umiinom para sa sugar tapos sinunod yong sinabi sa video nyo Po halos mag 3 buwan yong lab.nya 120 nalang dati 160 habang ginawa nya diet

[@drjosephinegracerojotan]

Nakakatuwa naman po :) Hoping for her continued healing.

[@reynaldodelacruz7711]

Doc thank you po sa mga tips..and you are so beautiful.

[@drjosephinegracerojotan]

You're very welcome!

[@innaarroyoestrera4477]

Ang galing ni Doktora. Laging real talk. Hahaa!!! I felt so much guilt right in the beginning. So i subscribed immediately. Love you Doc!

[@drjosephinegracerojotan]

Thanks for subscribing Ms. Inna!! Good luck on your Low Carb journey! :)

[@ronaldoperena9417]

Thanks po Dok,,very informative,,maganda ng babae ,,maganda pang magpaliwanag

[@VinrinneAndreiGerona]

LENTIL GRAINS CAN REPLACE RICE... IT IS GOOD FOR DIABETIC

[@niloramirez6080]

Thanks Dra.

[@GPB8877]

Hi Dra. Very well explained, dami ko po tlga natutunan sa inyo, diabetic po kasi tatay ko at ako ng aalaga, now i know kung ano dapat nyang mga kainin, maraming salamat dra. Sa info.💖 Ganda mo po! ka-look a like u po si Joyce Jimenez😍👍

[@drjosephinegracerojotan]

Maraming salamat po! Hoping for your father's continued healing. It's best to enroll in Diabetes LCF Masterclass should you wish to know the LCF lifestyle approach in a structured way. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d

[@zymia9158]

Isa kang instrumento ni God dra.. maraming salamat po

[@drjosephinegracerojotan]

Glad to be of help po

[@MALOULOPEZ]

wow, laki ng natutunan ko dito doktora, thank you!🤗❣️

[@bornofgodjohn.33-79]

Salamat ng marami doc sa payo nu God Bless

[@drjosephinegracerojotan]

Walang anuman po!

[@alexinc2733]

I follow KETO and IF for almost 2 months now. I see the benefits in short period. I'm glad the Filipino community has a version of Dr. Berg, Fung, etc. Great job Dr Rojo.

[@drjosephinegracerojotan]

Thank you!!

[@rosariolopez4620]

@@drjosephinegracerojotan pwede po b ensure n lng s gabi

[@neilgadia5659]

@@rosariolopez4620 kkbh

[@jovitaangel9708]

Ano NGA po doc Yung ingredients ng electrolyte water na inumin? ...thank you

[@jongreen163]

Thanks again for your support and prayers and alleluia alleluia Amen

[@linacarag4352]

Hello doctora, best food for ckd po.

[@myrnaapostol7941]

Ginagawa ko na yn Doctora kc marginal ako sa sugar ko ky ginagawa ko na mula nuong napakinggan ko sayo ito salamat Dra.

[@drjosephinegracerojotan]

That's good to know po!

[@maritesbisda1496]

Hello po, how about foods to low hypertension? Thank you so much!

[@precymaturgo7750]

Salamat po doc. Sa binahagi nyong kaalaman, naliwanagan na ang ako,

[@drjosephinegracerojotan]

I'm glad it's helpful!

[@luciap.hachuela6919]

God bless you in all you do.🙏🙏🙏

[@zensabio1468]

Salamat Dok rojo tan god bless

[@drjosephinegracerojotan]

Welcome po!

[@mariaceciliasanmiguel8149]

Totoo po un oatmeal nakataas ng sugar, kc gusto kong mag experiment 😁. Try kong mag check ng blood sugar sa morning 5.4 lang nung kumain ako ng isang cup ng oatmeal nag check ulet after 2hrs na shock ako nag spike to 11 ang blood sugar test ko😵‍💫 ( Diabetic po ako ).. nag lowcarb po ako 3mos ago so far nag lose na ng weight from 56kgs ti 47kgs na lng.. at mejo ok na rin un blood sugar😊. Thank you Dr. Grace! 🥰

[@AesorSy]

Good Evening po 🌙 Hi po Dr. Josephine, I’m ur new subscriber here po. Thanks for the tips po ❤❤❤❤

[@drjosephinegracerojotan]

Hi po! :)

[@trailrunning11vlog]

Simple lang yan wag kang kumain ng kanin at mga carbs at mga fruits at mga bottled at can drinks. Kumain ka ng fatty foods at protein at mga leafy vegetables. The best is eggs.

[@drjosephinegracerojotan]

Great!

[@lindajasmin3316]

Dba di pwede fatty foods? What for example? Yes for fishes, chicken, eggs to get protein and green leafy veggies plus cucumber, Sayote, avocado.

[@teresitacervantes6473]

Thank you Doc for your advice. How about po prediabetic with chronic constipation. Thank you dok. Hope you could help me.

[@drjosephinegracerojotan]

Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter

[@chiocampo7080]

Wow dra. This is good news 2 days Lang I can lower blood sugar level.. I can do this coz veggies and fish Ako lagi.. so Baka better na ang next blood chem ko.. thank you po!!

[@estelitayarisantos8646]

Thank you very much Doc napakasimple po ng explanation

[@drjosephinegracerojotan]

Walang anuman po, thank you for watching!

[@loveheart9383]

Good evening doctor 🥰thank you so much for this wonderful knowledge you shared to us. Simple remedy and easy to understand, we are thankful for your teaching. Doc. how about diabetic with gastro paresis?? What food we can feed them?? Hoping you can read my message. May God bless you and your Family.🥰

[@drjosephinegracerojotan]

Hi, if you wish to be guided, kindly send a message to my facebook page. Thank you.

[@imeldajoypangilinan5619]

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[@cecilrentegrado2655]

Paano luto Po mga gulay para bumaba sugar thanks DR🙏

[@maryjanevequizo3427]

@@cecilrentegrado2655 kung gusto mo walang luto, letuce kainin mo ibalot mo siya sa karne or ulam, korea style.

[@manolomiranda5470]

Thanks doc for the information watching from Philadelphia Pa.USA

[@drjosephinegracerojotan]

Glad it was helpful!

[@avagardner8183]

Thank u dra. We’ll explain perfectly said ♥️♥️😍

[@JulietMiranda-k6h]

Salamat doctora sa malasakit sa mga kababayan natin may Diabetics salamat Po Ng marami

[@drjosephinegracerojotan]

Glad to be of help po :)

[@ma.teresafaeldonea5441]

Good morning Doc. I have been very busy these last few months. Can i have a copy of these daily recipes for 30 days? I am willing to pay for the compilation. Thank you so much. This is my 2nd year on lwr, i'm feeling good, controlled ang diabetes with minimum maintenance.thank you for your continuing advocacy. God bless. You're looking good. Is mr. Stork coming soon?

[@drjosephinegracerojotan]

Hi, you may access the 30-day low-carb meals playlist for free :) Here's the link: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@imeldaparaggua3845]

​@@drjosephinegracerojotan9:04

[@elsiefetagupa1609]

Doc, please talk about foods that addresses GERD

[@mariatheresaaquino2152]

Watch nyo lng po interview k dr lesel n may gerd at rhinitis.

[@67Mannheim]

As always, thank you for this post doc. 😊

[@drjosephinegracerojotan]

Always welcome po!

[@emmapaguiligan981]

Hi Dra! Ano po pwedeng breakfast ng diabetic if no rice & bread ?

[@evangelinatan1953]

Tnk u so much po Dr. Grace. God bless po.

[@drjosephinegracerojotan]

You're welcome 😊

[@ma.teresafaeldonea5441]

Thank you so.much Doc for your continued inputs for LWRLC. Sorry to say I ordered the mixed nuts because of your "endorsement??" Though i was in doubt.

[@drjosephinegracerojotan]

I don't endorse any products. They just use fake accounts to mislead people.

[@christine6279]

@@drjosephinegracerojotan true muntik na ako buti nabasa ko mga post nyo doc na hndi ka ng endorese kasi mg apictures nyo andun din kaya prang totoo

[@jerancuasay6067]

Doc Isa po ako lage nanood sa KZbin channel ninyo... 285 po ung sugar ko,Okey Lang po ba na mag food diet nlang ako

[@milagrosvidal4902]

Sinusunod ko po pagkaing dapat sa diabetes pero may osteoarthritis po ako bawal nmn ang red meat, animal organs seafooda at ibang gulay gaya ng cauliflowers, asparagus at spinach mhirap sa kalagyan ko. Ano po kya dapat kong gawin.

[@joycecerna7123]

Pwd pagsabayin Doc gulay at chicken or pork viand😊

[@pabquiat4216]

Doc, thank you for your short wonderful video. I’ve driven down my A1C from a 7.2 to a 5.6 on keto diet and 18/6 intermittent fasting. You’re doing a noble job increasing the awareness of our fellow Filipinos against glycogen and insulin spikes from rice, pasta, bread, and pastries. 👍 Greeting all our kababayans from Oxnard, CA.

[@drjosephinegracerojotan]

Thank you! You are doing good. Keep it up! :)

[@rosalindaracaza4629]

Thank you so much Doc Jo. Hope you will continue giving us information to have a healthy life

[@drjosephinegracerojotan]

You're welcome po Ma'am!

[@joergenhansen2743]

Thank you so Much for sharing About good food We watching your video from Denmark thank you

[@drjosephinegracerojotan]

Thank you so much too!

[@flordelizasalvador8774]

Doctora pwede magtopic kayo ng mga pagkain sa mga cancer patients and anti cancer foods. Thank you po

[@rauniblitzferrer2836]

mag low carbs ka p0..kc ang asukal sa katawan ntin ang pagkain ng cancer cell.

[@tessieperfecio4484]

Doctora pwede ako maglow carb nalupos ako nuong 2011. Taga cebu ako sana mareply ka sa akin.

[@heatherkingsbury736]

Cancer cell loves sugars

[@pinaypinay8384]

bhe Vit D3 . anti cancer cia . iam here in Japan caregiver Meron dto Lola na may cancer Vit D 3 pinapainum .

[@persiagil1488]

Cut out all sources of sugar like carbs, etc, cancer thrives on sugar. A lot of cancer patients in the sugar were able to defeat cancer and evaded chemo through starving the cancer cells. They need sugar to survive.

[@robertolaguatan9078]

Maraming salamat po Dr Rojo.

[@drjosephinegracerojotan]

You're welcome po 😊

[@virginiamina3547]

Thanks Doc for the very informative content. Keep up your good low carb advocacy.

[@aldrenbalaba2206]

Hello doc good day. What are plant base alternatives for meat for LCIF? Tnx

[@drjosephinegracerojotan]

Hi, in LowCarb nutrition, we don't focus on plants/veggies. So we don't replace our staple food, meat, with plant alternatives. We do eat cruciferous veggies like a side dish.

[@michaelchristremorta8101]

Salaamt dok..dahil sayo nag karoon ako ng kaalam tungkol sa kalusugan.

[@drjosephinegracerojotan]

That's good to hear po

[@samsonpagunsan6686]

Thank you Doc, for the information. God bless you more.

[@drjosephinegracerojotan]

You're welcome and God bless too!

[@Daniel-og3zw]

Salamat po Dra. You're the best❤

[@drjosephinegracerojotan]

Welcome po

[@rosaliemendoza9877]

Thank you po Dra. for the information. I'm a prediabetic and I want to lower my blood sugar in a normal level. How can I gain weight while in a low carb diet? My weight is just 44kg and I'm so thin. I'm 34 years old. Thank you dra.

[@drjosephinegracerojotan]

You may increase your protein intake and shorten your fasting period. Circadian fasting is okay, you can eat three times a day.

[@OneOf1975]

​@@drjosephinegracerojotan Good afternoon po Doc. Prediabetic po ako. Masama po ba sa pre-diabetic ang sodium? kasi po sa electrolytes. Salamat ng marami.

[@mauro9822]

Ganda ni doc,

[@drjosephinegracerojotan]

Salamat po ☺️

[@irenesee7274]

Doc mg take up ka ng food Para Pam pababa ng cholesterol pls😊, thanks a lot!

[@VicnKateAdv]

Kain ka ng high and fats. Stay away from the food high in carbs and sugars.

[@mariloulamparas1645]

Thank you very Doc Grace

[@drjosephinegracerojotan]

You're welcome Ma'am! Good morning!

[@adanaspa8030]

Naku pampababa Ng blood sugar kamo kadali bosseng, ganito po gawen nyo, ilaga ang dahon Ng niyog at dahon Ng papaya, tpos pinaglagaan boss inumen po nyo umagat hapon, in two days na pag inum normal na normal blood sugar nyo ma'am, ganyan ginawa KO, ngaun lakas KO mag jogging

[@drjosephinegracerojotan]

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@MarylouQuion]

Ilan piraso dahon niyog at dahon ng papaya

[@bettyaquino4332]

Tlga po?

[@violetapena3530]

Tanong po namin ilan dahon ng niyog at papaya ang ilalaga at alin parte ng dahon u bata o matured n dahon maraming salamat po

[@domingomaglalang6833]

Talaga???😮salamat po😉

[@lenskipot4312]

Thank u Po doctora

[@sina_gary02022]

Thanks, Doc for clarifying that you DO NOT ENDORSE any diet product just like what I have seen in FB. So sad that their are people who are making a fake acct using your video or pic.

[@drjosephinegracerojotan]

Yes, please don't get scammed.

[@milagrossumocol7710]

Kc isa akong Diabetic pinapanood ko yong programa mo tnank u 💞 sa maganda mong advice sa mga diabetiko na kagaya koe God po Doc

[@drjosephinegracerojotan]

You're so welcome po Ma'am.. God bless!

[@rubylaquindanum3235]

Thank you so much doc I really appreciate what you are sharing about diabetes I'm learning a lot from you thank you soon much❤️

[@elsiepopera4535]

Thank you so much doctura Rojo god bless you❤❤❤

[@drjosephinegracerojotan]

Welcome and God bless too!

[@cynthiahonorio9758]

01:20 unlimited low carb vegetables or gulay 06:38 meats, seafood (500 gms a day)

[@drjosephinegracerojotan]

Thanks for watching!

[@crispinabantugon7038]

DOC thanks so much sa great info po Looking forward to learn more from your Amazing Healthy Ideas Really appreciated ❤

[@drjosephinegracerojotan]

God bless po :)

[@mssped9108]

My A1c is 7, diagnosed diabetic. My dr gave me med but upon reading the complications for longterm use, natakot ako! Malala pa yung side effect than the diabetic itself. I did low carb, Ef start of first meal is at 3 with one loaf of bread, fruits and coffee. Lunch is heavy with lots of veg and sm amount of chicken/beef.No snacks, no soda, no sweets - cut down lahat including processed and fast food. And 20 min walking 4x a wk. After few months, a1c is 6, -1 ill be normal. Sakripisyo talaga at disiplina sa pagkain. Feel better now and still maintaining a healthy lifestyle, thou travel alot. Wag kain ng kain ,mas malaking prblema ang overweight.

[@helendelrosario7477]

DR ang galing mo salamat sa kaalaman na tolong mo para maiwasan ang mga bawal kainin God Bless You More

[@drjosephinegracerojotan]

God bless din po :)

[@aidadelacruz6606]

Thank you po mam sa napaka gandang advice

[@drjosephinegracerojotan]

You're so welcome po Ma'am! Good morning!

[@eileenc.6750]

Dra. Sana po sa fatty liver nman po...Salamat po,

[@nengcrespo1780]

Thanks po Doctora.

[@drjosephinegracerojotan]

You're welcome!

[@leleunamoiculer2137]

Thanl you doc.. I will try to intake to my mom for her low carb.❤

[@drjosephinegracerojotan]

Please do, God bless you and your Mom!

[@rommymasa1483]

Tnx doc for info regarding lc

[@drjosephinegracerojotan]

You're welcome Sir! Kindly explore my videos for more learnings!

[@jonatorion8428]

Thanks dr. Doc jo

[@drjosephinegracerojotan]

You're welcome Jona!

[@MyrnaCancino-tg2gg]

Thank you Doc sa mga advice at tulong mo sa amin

[@drjosephinegracerojotan]

Glad to be of help po

[@CeliaVictorino-q1c]

Salamat po dra.kailangan q yan 2klase na low carb foods now q lang nabasa

[@drjosephinegracerojotan]

Glad to be of help po

[@ma.lourdescabalitan6332]

Hello po Dra .thank you so much gagawin ko yon ....

[@drjosephinegracerojotan]

Hello po, thank you for watching 😊

[@barangaycounselor3686]

Salamat Po Doc Rojo

[@drjosephinegracerojotan]

Welcome po

[@arielcunanan4994]

maraming salamat Doc sa info

[@drjosephinegracerojotan]

Walang anuman po ❤️

[@jemarsabalboro5879]

Thanks dra. Very nice explanation!

[@drjosephinegracerojotan]

Most welcome!

[@jennifercandari830]

Thanks Doc...kasi diabetic po ako and highblood

[@drjosephinegracerojotan]

You're welcome and God bless po! If you need guidance on how to start, we have LCF Coaches at facebook.com/lowcarbfastingcenter, kindly send them a message for details.

[@gilbertgamingmabini338]

Salamat doc sa payo mo

[@drjosephinegracerojotan]

You're welcome po.

[@luciavergara1284]

Salamat soc meron na naman ako natutunan na kakainin salamat po ng marami 🙏🙏🙏🙏🥰🥰

[@drjosephinegracerojotan]

You're welcome! Here's a playlist of Low-Carb meals: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@crispinabantugon7038]

Really appreciated Dra ng advice nyo Definitely ita try ko po yan and I will let you know po I love your Health info so much Thanks a lot po❤

[@drjosephinegracerojotan]

Thank you po

[@vilmazaragosa9732]

Thanks po Dr.sa magandang importation pra good health po

[@drjosephinegracerojotan]

Glad to be of help po

[@SarahBaker-ly7ch]

thanks for the clarification, doc

[@drjosephinegracerojotan]

You're welcome, thank you for watching!