Best Strategy to Reduce Worrying and GAD with CBT

[@SelfHelpToons]

For more on anxiety and worry, check out www.selfhelptoons.com/self-help-for-anxiety-course-free/, and if you'd like to support my channel, please buy me a coffee: www.buymeacoffee.com/selfhelptoons. Related Videos: Unproductive vs Productive Worry kzbin.info/www/bejne/i6SqpmyOhqyZaJo Problem Solving and Action Plans: kzbin.info/www/bejne/rWGto5mgotuYa5o Letting Go of Worries: kzbin.info/www/bejne/e57CfpWih8usotE and kzbin.info/www/bejne/eaHHh4CpbZZrd6c Worry Record Worksheet: kzbin.info/www/bejne/iZ2qanZvjrNgb6M

[@janeskey5042]

I’m letting ‘worry’ take up so much of my time- making me sad, anxious, depressed. I have to find some ways to deal with this. It’s overtaking my life & making me miserable. That’s no way to live. I know that. Thank you. This is a good start. I wrote down my main worries on a notepad and set it aside and I’m going to actually try to do a couple of things I’ve been putting off !

[@teresanino2559]

I thought you were describing me. I feel good that I’m not alone

[@GirlMomma]

How have you been doing with your worry this past year? Just curious. I hope you've found a great medium to balance life, it sure gets stressful! 💕

[@janeskey5042]

@@GirlMomma I’m doing much better- a lot of it was my father passing away and trying to deal with the grief & wondering if there was something more I could have done / Also, my daughter was pregnant during the pandemic (!). All is fine & my little granddaughter is 7 months old now. I’ve definitely tried to keep busy .. give away, organize or throw away some things. Too much clutter was bothering me more than I realized. When I find myself starting to worry, I still try to set it aside and just enjoy life. Thank you for asking. I really appreciate that. It’s nice to know that people care. I hope that you’re doing alright, too.

[@GirlMomma]

@@teresanino2559 I'm so sorry that you're struggling, I hope things get better ❤️

[@GirlMomma]

@@janeskey5042 I'm so glad to hear that you are better! Congratulations on your beautiful grandbaby! Are, I care so much about people! ❤️ I find it best for me when I'm feeling real low or like I've got the short end of the stick, just remember how very blessed I am, just try to focus on the good things. I know it gets really hard when life is tough. But I just try. I haven't bring lesion in the basement I had to relearn to walk, talk, right and everything. I just feel so blessed to be alive and I feel like it's my mission to love and care for people now. This world sure needs it. I wish I could be everybody's friend.i just love people so much ❤️

[@barbarav108]

It is relaxing to listen while looking at the toons. Very generous therapist. Thank you.

[@EB-gt1pq]

Youre the best

[@davingidish6126]

Thank you! You are doing amazing work !

[@SelfHelpToons]

Thanks, I appreciate it!

[@احمدعبدالصمدمحمدالهمامي]

Really supportive and curing

[@danecustance2734]

Your videos are so helpful man, thanks.

[@SelfHelpToons]

Thanks, glad you like them!

[@susancosgrove7821]

Brilliant, simple, easy to remember and practice. Thank you. 😙

[@SelfHelpToons]

Glad you liked it!

[@DavindarSinghKang]

Your videos/worksheets are really helpful

[@Linusrox123]

I love you/ Very helpful. THANK YOU. The All or Nothing video also, quite helpful

[@SelfHelpToons]

Glad to hear they helped!

[@bhagyajayarathne740]

Thank u. Great video

[@SelfHelpToons]

Glad you liked it!

[@GirlMomma]

Thank you again! Still doing my homework from my therapist here 👍💕

[@gu5589]

thanks for sharing this knowledge! its very valuable

[@universale3323]

This guy is good.

[@SelfHelpToons]

Thanks!

[@girishgoudapatil8241]

Thanks!

[@SelfHelpToons]

Thanks for the support!

[@girishgoudapatil8241]

@@SelfHelpToons it's my pleasure Your videos give different perspectives about how to think thank you 🙏

[@saraemara2272]

Great informations that really help

[@SelfHelpToons]

Glad it was helpful!

[@arvindm1946]

thank you so much for making it simple and sweet

[@jaimecarbone6580]

Excellent, who draws the toons?

[@SelfHelpToons]

Thanks, they are mainly royalty free images from a company called vectortoons that I modify as needed