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@WhoIsModernDoll 8 сағат бұрын
Immensely hard to do at times but, definitely has helped me.
@JerseyJ1992 10 сағат бұрын
This video has helped me tremendously. Thank you!
@saem369 15 сағат бұрын
It took you wayyy too long to get to the fucking point. Jesus christ.
@AndrewW-h6z 18 сағат бұрын
What an incredible channel this is, and one with no music too (super!) so creative & very impactful, your work is most highly appreciated, Thank you!!
@SelfHelpToons 14 сағат бұрын
Thanks so much!
@StandFast1611 Күн бұрын
I hate that I'm just now at 28 trying to change my thinking patterns. I've had crippling anxiety and panics since 7 and they've gotten in the way all my life and now at 28 I'm trying but I know it doesn't happen over night. Wish I could've started earlier!
@Aseeyah-vt9kl Күн бұрын
It makes me feel more hopeful and realistic. I definitely remember taking Public Speaking in college. I got through it.
@user-nq2cn2jv6i Күн бұрын
Kab khtm hogaa ye darr lgta hai iss anxiety stress se everyome is saying stress mtt lo etc...pr kaise hogaa chah k b insan imm thoughts ko kamm nhi kr pataaa mai bohot sensitive insan hoo kisi ke baat seede dil py lagti hai jo mai phir bhul nhi ptii phir stress hota hai ab toh it's getting worse what should i do????😢
@ahmadfurqoni5103 Күн бұрын
This is what I always feel and this is traumatic for me
@raloufen4292 Күн бұрын
It doesn't work
@roidAholic 3 күн бұрын
really helpful content
@CesarSandoval024 3 күн бұрын
The positivity of cognitive reconstruction makes me feel anxious. If safe and nervous...
@SelfHelpToons 3 күн бұрын
Cognitive restructuring isn't supposed to be positive. In order for it to be effective it needs to lead to thoughts that are less negative, but at least as accurate and preferably more accurate, while still being believable
@CesarSandoval024 3 күн бұрын
@@SelfHelpToons it makes me feel happy thats the thibg. That I can change my inner dialogue.. amd the happy makes me feel anxious lol
@curtismmichaels 3 күн бұрын
To paraphrase, "The Dude", That's just a thought, man.
@Kikas_clemente 4 күн бұрын
I been stuck on doing mode!
@PoojaYadav-yf2ui 4 күн бұрын
Lovely demonstration
@user-dv9sv3rc4u 5 күн бұрын
That does not function when you feel down or demotivated. You need to do that when you feel good and positive!
@MichuPich 5 күн бұрын
The best
@tafusmurielle298 5 күн бұрын
Thank you so much, I've learnt a lot and it just not a question answered but a tool I can use. Great content!
@skyeblue5669 6 күн бұрын
●😢● Covid gave me Ansonia..
@bambiott4615 7 күн бұрын
I was crying as I was watching this because I might actually be depressed and I’m too young to get help for it and I’m too scared to tell my parents and I do self harm bye cutting my arms and I have had many suicidal thoughts I just wanna die I know the world will be better without me
@SelfHelpToons 6 күн бұрын
Thank you for sharing your feelings-I'm really sorry you're going through this. It’s important to know that no matter your age, you deserve help and support. Please consider reaching out to a trusted adult or a mental health professional. You don’t have to face this alone. If you're in immediate danger, please seek help right away, like calling a crisis hotline in your area.
@DelilahSantos-Kane 7 күн бұрын
As an MSW student I appreciate these types of videos that make learning a little easier!
@Tinaxgomezz 9 күн бұрын
Very helpful. Thank you
@user-oc9nt6xj4q 9 күн бұрын
Thank you 🙏😊 i just found your videos... keep up the good work 💪👍😊🤗
@Kamaro3604 10 күн бұрын
I think the person speaking is depressed🤷
@childofGod717 10 күн бұрын
Good and clear explanation! Needed to hear this 🙏 God bless
@incognito595 11 күн бұрын
The REASON you lose friends is BECAUSE OF DEPRESSION, WHICH IS CAUSED BY THE ABUSE.
@girishgoudapatil8241 11 күн бұрын
Thanks!
@SelfHelpToons 10 күн бұрын
Thanks for the support!
@girishgoudapatil8241 10 күн бұрын
@@SelfHelpToons it's my pleasure Your videos give different perspectives about how to think thank you 🙏
@mamapenguin101 11 күн бұрын
I am loving your videos! However, I'm unable to find your handouts in the pinned comments. Where do I look for them?
@SelfHelpToons 10 күн бұрын
I don't have any worksheets for this video. Videos that do have worksheets should have a link in the description and comments
@Sunmoonmeshed 11 күн бұрын
A routine (standing up early and cleaning and cooking) alarms >>>
@shimerrill967 11 күн бұрын
i have a little bit of chronic depression from my dad’s side of the family. it sucks..
@anandateertha7865 11 күн бұрын
Very profound video.. thanks.
@christirose6813 12 күн бұрын
You are right movement of any kind helps tremendously. I've started doing stretching and yoga 🧘♀️ every morning. Just this one thing helps so much to lighten the heaviness i normally feel. Thank you 😊
@mini_penguinFan 12 күн бұрын
What if ur feeling suicidal?
@kapitan517 12 күн бұрын
If you think these videos are helping anyone, you're damn right. Thank you for your efforts 😊
@SelfHelpToons 12 күн бұрын
Thanks, that's great to hear
@bassparanormal 12 күн бұрын
I been having these anxiety panic attacks driving, I don't get it!! Trying cbd and this breathing technique 😊
@curtisrandolph1887 13 күн бұрын
Probably start by getting rid of your meth.
@labradormcgraw 14 күн бұрын
No shit, Sherlock.
@nataliamartinez6834 15 күн бұрын
What if you have alexithymia and it’s hard to label your own emotions?
@Trollface_edits71 16 күн бұрын
Still didn’t work 😁
@cadmanarthur 16 күн бұрын
Can u also used the word i choose to instead of should
@SelfHelpToons 16 күн бұрын
Sure, that's a great alternative to should
@CJCox-l8d 16 күн бұрын
Unproductive worrying. Postponing worries. I’ll put these terms to good use.
@licksnkicks1166 16 күн бұрын
This really works! Thank god! OMG! Update my doctor prescribed me Valium. It really helped a lot and I was able to get some sleep!
@SelfHelpToons 16 күн бұрын
Glad it helped!
@Peacefulnierman 17 күн бұрын
"And if we dont have friends or dogs-" was personal for me
@waxxxdripdrop2736 17 күн бұрын
Sent to my mother thank you. She just signed up for therapy I’m proud of her just for that first step even though she portrays toxic behavior constantly I have faith she will try and rewire her brain to be happier and healthier
@SelfHelpToons 17 күн бұрын
Glad to hear it
@cavasjamroliwala2768 17 күн бұрын
Well explained.Simply & clearly.😊
@kenzulumovski892 18 күн бұрын
Thank you Sir
@LurkingLinnet 18 күн бұрын
That 'realistic' gave it up for me😂
@aromadiniz1637 19 күн бұрын
Really nice video 😊