Best Strength and Cardio Workout - Burn Fat - Build Muscle - Improve Cardio (FOLLOW ALONG)

[@rockparisi2438]

This workout contains my favorite exercise, the 20 second rest

[@MrBandiaky]

🤣🤣

[@niuartm1400]

😂😂😂😂😂😂😂

[@jtgayle5825]

🤣🤣🤣

[@tejasmishra3782]

What about 1 min rest

[@ikagengkekae67]

🤣🤣🤣🤣🤣

[@DRob70]

When it comes to KZbin fitness guys there's that guy or that other guy...but Funk is THE GUY!!!

[@FunkRoberts]

Thanks so much @dcrob I'm trying

[@kapach1000]

hell yah!

[@abs9604]

funk i have stopped bodybuilding to a certain extent. your form of exercise can even be done by 70 years old. Hoping that you keep on posting exercise videos. people need you

[@FunkRoberts]

Absolutely!!!!! Thanks and more to come

[@dagnut]

You're 70 and keeping up with this?

[@soldier4life1999]

❤️✊🏾

[@omgitsrhonda]

I know it’s been a year but I’ve been doing this work out almost daily to try and get in shape. It’s so tough but the time goes fast when you’re in the zone. Thank you for the amazing free content Funk!

[@d9id_]

Did it work?

[@jenniferfeliu7905]

Being in the zone is key for me it takes about 5 minutes thats how long it takes for my body to warm up

[@dhiru700]

U really deserve 10M subscribers Funk...This would be my next workout..Thanks a lot

[@FunkRoberts]

Thanks so much

[@mikemintz5543]

42 year old dad with 5 kids & 🏋️ crushed it! Thanks Funk 🤩

[@LeRon1955]

Funk, you are the best! I’m 65 years old and I love your work outs.

[@FunkRoberts]

Thank you Ronald

[@hellonblades]

Funk Yeah!! I just crushed this alongside you. i'm glad to see these are coming back! Thanks a million!

[@FunkRoberts]

No problem Volac - I am resurrecting the program with a 28 day Gauntlet program with all follow along workout videos

[@drewhart843]

Tough one, sweat pouring off like a running tap (in the chilly valleys of Greater Manchester, UK). Many thanks Funk!

[@daledesroches2318]

Drew Hart and me amongst the flat green of Suffolk

[@FunkRoberts]

Thanks so much Drew!!!

[@crystalquinonez3668]

Just what I've been looking for. I used to do these kinds of exercises at a local gym but they closed and hadn't found anybody on youtube that trains like this until I found Funk Roberts, so glad!!!! killer workouts, just how I like it!

[@erikaInDR]

These are my favorite workouts EVER!

[@d3c1ph3r44]

I'm a 54 yrs man in very good shape. I was a fan of all the popular HIIT programs out there and able to do them with relative ease (Insanity, P90x, Bodybeast). Then I found this guy.... I wish I hadn't ;-).... Thinking that I should be able to power thru this with no problem. Boy was I WRONG! Thank you for this Funk!

[@arkhange]

Just did 4 rounds and I can confirm that this one's absolute Killer !! Thank you Funk Roberts for what you're doing !

[@jenniferfeliu7905]

This was a great workout! He is the best!

[@andreyvtr.2162]

I used to start dreading to go back to the gym from all the years of doing bodyparts workouts and how long those take. Funk makes it fun and efficient. I REALLY appreciate it, get it done home in 30 minutes with warn up, hit entire body. #consistecy #noexcuses....everyone asks me how do I stay fit late 40's? I ALWAYS recommend this guy. That's my couch.

[@anthonycruz5569]

Did 3 rounds of this bad boy! Thanks Funk. I’m getting back in shape because of your awesome workouts.

[@rodrigosanchezmaldonado6752]

Coach Roberts, this is the most brutal and killer workout that i ever done, when i finish i fell náuseas, but it's the most complet and amazing routine. Thanks. God bless You.

[@davyg8864]

41 overweight lost 35lbs in 3 months, glad i found this channel really good workouts going to start these tomorrow doubt i will see 40 secs but will aim for 20-25. Great channel thanks for sharing all your knowledge

[@alphamasaf8062]

Go on funk motivating us.... @45 years and hitting it with FUNK

[@realverse]

Love these videos, seeing how fit you are at 50 keeps me (41) going through all the hard work ! Thanks Funk !

[@gurubhat2403]

I am 58 and took this challenge today. 2nd set, I had to pause a couple of times to extend the break from 20sec to a longer 40-60 sec to lower my HR to the safer

[@rotunda40]

Coach!!!!!! YOU are a beast!!!!! You and I are the same age well I’m 52, so a little older than you. I’ve been riding with you since 2014 and I’m going to keep riding. I hope you do the workouts in Thailand again in the future. I will be there! I’m doing this workout Thursday!

[@FunkRoberts]

MY GIRL!!!! MUCH LOVE SISTA!!!!!! I will be doping the Thailand Retreat again - perhaos next year so stay tuned!!

[@zixiangphoon8153]

Very authentic representation of a brutal workout vs overly edited videos we see these days

[@Ebnszn]

Am 35 years old But these Workouts are what I follow! Thanks Boss

[@tiffshea]

Oh yeah!!!! I did first round with 12 lbs and second round with 15 lbs. Awesome workout!

[@sabjr360]

Over 40 going harder than a lot of young bucks! 💪🏾 Much respect!

[@michaelfreeman2356]

Thanks Funk for the awesome workout. Haven’t did this one in over a year and it is just like I remembered. Exhausting and exhilarating at the same time.

[@michaelvathilakis1956]

Funk - I’ve dropped 10 pounds in just a few weeks following your workouts! This one looks tougher than the ones I’ve been doing. Will try it this morning. Thank you for the videos - you are awesome!

[@DrDDK-km2cp]

Which 1 you r doing?

[@danman3682]

Awesome workout funk did it with you today! Just got back into amateur boxing mid 30s I been doing your workouts last couple of weeks on strength days. With a family and work now these are great workouts don't take long and the type of conditioning fights need. Very humbling didn't think 30lbs dumbbells could burn me out so much . Keep up the good work🥊🥊

[@Wrenlovescello]

Pushing it on every rep, every set, every time. Thanks, Funk!

[@Jemzzz92]

This is what I need after my office job! Yeahhh!! 💪🔥 Thank Funk!! 👊

[@FunkRoberts]

Exactly Jeremy

[@kevinhurst3817]

Did this workout today Funk. Loved it.Certainly got the heart pumping for 2 over 50 Guys 😱😱

[@josea.medinahernandez8525]

Great work for the morning. 👋🏻From Puerto Rico in the caribean☀️🌴

[@FunkRoberts]

YOU are the man Jose

[@almamaria21]

Great WO and the way you are writing and describing it even make it easier to understand and perform it. Thanks Again for your effort.

[@crosbyhoffman1304]

Let's be real... these workouts are great for anybody at any adult age.

[@levelupfitness8626]

Incredible stamina nd strength... You're a model fitness instructor.. #inspired 💯💯💪🏾💪🏾

[@FunkRoberts]

Thanks so much for the LOVE and SUPPORT!

[@weldonwillis3694]

Excellent workout Funk. You and Angela are a wonderful encouragement

[@DamassiTV]

Best cardio. Thank you. I liked this video from Morocco. You are the best ❤️🇲🇦

[@denisereyes9607]

This is a killer workout!! Love it!! One of my favorites!

[@koking7]

Easy peasy! Lemon Squeezy! This workout was awesome and yes tough! But whatever you speak by faith it will be done unto you!! So I say it's easy!! God bless Funk!!

[@luiscartagena3409]

I'm just now watching this new video and I can't wait to do it. Thanks for posting it.

[@FunkRoberts]

Awesome Luis

[@paposwing2925]

A word of advice if you're over 40 or 50: WARM UP before you do the first exercise. I hurt my back trying to do a similar set too fast and now I can't work out since it last forever to heal. It's been a week now and I'm feeling better. Robert should emphasize that on every video for the new ones.

[@anitarussell2554]

This one is so tough. I couldn't get through the full 40secs on some but I'll keep doing it until I'm through the 40 on all of them and can increase my weights. My new goal for this coming week. Thank you for this one.🤗🥰

[@deanmacreavy2135]

Nice work Funk. Great sets with the burpee combos. Nice and sweaty. Felt better after breaking in the first round 😁👊

[@FunkRoberts]

Thanks Dean!!!!

[@whatsgood4132]

I just found my work out master you are a beast thank you brother. I've been wanting to get in shape for years but it's not easy for someone over weight and lift's batteries for a living so not much energy when I get off work but your work out looks so easy to do no equipment at all just dumbbells I love it I will start soon 💪🙏✌️

[@kundamusambacine7963]

Funk, this was a good one. Really enjoyed it!! Thanks.

[@FunkRoberts]

Thanks Kunda

[@ameliacarter7656]

That is tough!! I’ve done linger workouts and wasn’t this dad-gum tired! I love it!! U know ur stuff! U know how to put them together so that it’s extremely effective in just a short time!! I’m 50 but can keep up very well!!! 💪🏼

[@daledesroches2318]

50 years old doing this from sunny Suffolk 🌞

[@FunkRoberts]

MY MAN!!! Dale - great work

[@patrickquacinella6997]

Thanks for everything Funk , I love your workouts, challenging and well thought out 👍👋xoxo

[@FunkRoberts]

Thanks for your support Patrick

[@fashizzle05]

This was awesome, my daughter walked up to me as I was finishing and asked who poured a bucket of water on me 🤣

[@jenniferfeliu7905]

I was sweating too! It really is a great workout

[@jennydannyp7229]

Thanks Funk! I did this last night an almost passed out! Keep the videos coming!

[@hagenimanaprudence2201]

thanks God i found your workout, i tough i was fit till i start doing your workout, guys using running or other gym equipment forget that,this is really workout.

[@awesomelyblack1435]

Dude is a beast this is my new workout program, watch the sweet fall off of me.

[@heman2733]

Thanks coach,been doing your workouts since last year.just finished this workout for four rounds. am an MMA student ,since we are currently under lockdown,m doing cardio exercises at home.

[@seralaltidor370]

You should posts once a week. Thank you for sharing your knowledge

[@jorgejorge7827]

Yeah baby!!!! 💥🔥🔥🔥💪🤸🤸 Awesomeeee!!!

[@FunkRoberts]

Thanks

[@utpalkundu]

Loved it...thank you so much Funk..its amazing to workout along you...🥰🥰🙏🙏

[@FunkRoberts]

Thanks so much

[@simpsonr98]

Not near 40, but these workout def take a lot out of me. These workout have significantly helped on my fitness journey

[@FunkRoberts]

You definitely do not need to be 40 for this one - thanks

[@shlamushaaretz5357]

Thanks Funk, keep it coming!

[@FunkRoberts]

Definitely MORE TO COME!

[@jenniferfeliu7905]

Great workout! I have only done the regular burpees not the jack burpees or the side to side burpees. In just 20 minutes you have really got me sweating! Great job and it was as hard for you as it was for me.

[@annieismailrecipeslifestyle]

Just got this done Fasted Happy Ramazan 2022

[@TamilArasan-dj9co]

Thanks you for your teaching Sir

[@Wrenlovescello]

Thanks once again, Funk!

[@mgarrison02]

Love ur workouts Funk! Especially got me thru the gym shutdown. Appreciate it! 😊💪

[@FunkRoberts]

Thanks so much Mark!

[@swakkhyar]

Completed it. Thanks man for incredible stuff.

[@Volkan_Akca]

What an awesome workout Funk! I did 4 rounds..Funk im so happy, that i found your channel..You and your workouts are truly amazing..I enjoy every workout man..Thanks for being there 🙏🏽❤️💪🏾

[@debbieleacock128]

Excited 💃💃💃💃Funkkkkkkkkkk this workout was Electrifyingly crazyyyyyyyyyyyy 🔥🔥🔥🔥🔥 Pure FYAH 🔥🔥🔥🔥🔥🔥 I'm on the mat almost comatose 😜😜😜 Have a super duper day Funk....much love to you both 😍🥰🥰😍

[@FunkRoberts]

LOVE YA Debbie!!!

[@myrnatrujillo7820]

I am so excited for this new routine, I will be doing it today at least 2x

[@FunkRoberts]

Awesome!

[@PBESCO]

I'm 32 and this workout beat up me lol loved it!

[@vadimarushanov2246]

Just came home from the gym after doing this workout....it kicked my ass!!!! Great routine. Thank you.

[@joseantoniosalinasvega7956]

Yeaah great workout, i sweat and get tired, i enjoyed a lot, thanks for sharing

[@shwtym1]

Funk I most admit you my friend are a beast I did this after a video prior needless to say I didn't make it 1.5 LOL I will use this in the future as a HIIT/CARDIO day! TY 53&Living!

[@iliiarsbragikasimov7547]

WOW MAN... I WAS NEVER SWEATING THAT MUCH Thank you!!! Amazing workout

[@rodneygainousjr.5750]

This workout is INSANE! Can’t wait to try it.

[@ankitdiamond6998]

Best work out for fat loss !!!👌👌👌👌👌👌👌👌You are awesome.Thanks for teaching mr

[@mikegreen1561]

Thank you so much for all your workouts.

[@kevinhurst3817]

Me and my mate are doing this tomorrow. Will let you know how we get on 👍

[@triplemflex6498]

working on my weightloss/fitness journey and i must say these exercises definitely will do the trick adding them to my routine. thank you

[@charlesroy855]

What a workout,Funk you're a beast💪

[@FunkRoberts]

Thanks Charles!

[@charlesroy855]

Funk you're an inspiration keep up the good work,God bless

[@carmensalome]

I could not go as fast as you, but I did it with you. Great workout.

[@realpapamorty]

Always love your content, Funk. Since the “Spartacus” days, bro 😎🤙

[@FunkRoberts]

YOU ARE AN OG!!!!! Thanks PaPa!!!

[@blackguyjohn]

I sweat more from this workout than I do on 20mins off a treadmill. Thanks Frank!!

[@mehulbhatt2341]

Seriously tough one.. thanks again Funk Roberts for new workout... love from India

[@dineshsunar3243]

Ohh man I took sweat shower Having fun with this workout I love it😍❤️

[@jenniferolaleye9599]

wow , i really loved your workout, im going to definitely try it.

[@djaeson777]

nice combo crash course Let's keep goin!!🔥🔥 I'ma try a this w/ a weighted vest next....😈

[@cbeezy27]

Thanks Funk. You’ve inspired me to stay consistent in my fitness.

[@manojdeshmukh9523]

Thanks brother

[@susanareid310]

❤️ this workout! Thx. Funk Roberts, awesome gauntlet !👍👍👍👍👍🤗

[@MurangShaBu_MahalNaBiGas]

Killer workout I have to modify just to keep up. 👌👍

[@Trefeezy]

I love this guy! He is the truth!!

[@carlosmethodfitness]

Super workout Funk. You look absolutely pumped and still keeping that athleticism. Tough and effective session, this will send the fat to the furnace! Carlos & Bex

[@blancaurena3015]

Amazing workout, Couch. Congrats 💪

[@FunkRoberts]

Thanks Blanca!

[@nolanfinn4231]

One of my favs!!! Love when you incorporate dumbbells! You should do more with weights or even kettle bells

[@jerejere8842]

i did 4 sets with pair of 20kg KB. Great workout

[@Richard-hh9uc]

You are the best workout person

[@michaelfreeman2356]

Thanks Funk for another awesome workout. You give us no excuses but lots of motivation!!

[@nadia8099]

Thank you...great wkout 👊

[@FunkRoberts]

Thanks Nadia

[@kennethrobinson6738]

This was a mother "shut your mouth " workout. Definitely intense but actually fun! Goal is to get to 4 rounds.

[@renaidaleito8467]

You can do it 4 round ??

[@deer8547]

Not required. 2 only. Increase weight if gets too easy.

[@janewilson3613]

Thank you for keeping it real! Well done! 👏🏽👏🏽👏🏽👏🏽

[@user-iq4qt7jh2n]

Great! Please show the rest timer as well.

[@rockyponting4269]

This looking very very tough but i like challenge. Thanks sir

[@FunkRoberts]

Awesome