best stretches for hip back & knee muscles to prevent back pain hip pain knee pain arthritis hindi

[@shubhakhandekar4111]

God bless you dr bharat. Mai ek mahine se isse kar rahi hoon. Pehle palati markar baith nahi sakti thee. Maine last excercise baith kar aur letkar abhi bhi nahi kar pa rahi par baki sab karti hoon aur ab neeche baith sakti hoon diwar se lag kar thodi der. Aapko dhanyawaad

[@madhuakkinepally6290]

Dear sir good exercises for back and knee pain ,I will try it for a month and post you my results.thank you.I am sufferin with scirica pai since one year ,Ithink these exercises may help me.

[@jayaramshastri3448]

Simply superb.I practised it once & had great relief. Thank u sir. I hope thousands will benefit from this sir.

[@jagdishlal5698]

God bless you Dr Bharat for your teaching

[@shashis4503]

Hi Dr. Bharat, mere knee Mai pain hai, phi bhi ye Kar sakti hu?(ten exercises)

[@punamagarwal8824]

Sir, mera 2 saal pahle harnia ka operation huwa hai kya ye m kr kakti hu

[@manishaalok3982]

Doctor I had Just a pain in my hip bone, tail bone and back that somehow j started to be on painkiller . After 3 days of continuous painkiller j felt j am bringing another disease in my body somehow bi had started to loose interest to live because even if I rest pain was making me restless. Your video for Hip pain I saw and took courage to do it. Next day itself tail bone pain gone. Hip bone pain in last 2 days reduced almost 80 percent. You came ax an Angel in my Life. Thank you and God bless you.

[@ApakaHealthGuru]

Welcome

[@veenacharan8306]

🙏 Doctor saheb I can do this exercise very well in my late seventies but I get pain in my upper thighs is it nomal ?

[@banerjee1953]

❤

[@bimlasadhwani7924]

Very dedicated doctor,the way he explains anybody can understand,thank you for your guidance.

[@govindsinghverma2223]

बहुत बढ़िया तरीके से बताया है । हम करेंगे एक महीना फिर जो भी फर्क पड़ेगा तो आपको बताएंगे । मेरी उम्र सत्तर साल है और दोनो ठीक तरीके से काम नहीं करते हैं । वीडियो के लिए धन्यवाद ।

[@HeenaJhala-ut9kj]

Thanks Sir ji for this valuable vedio. श्री हरि आप पर हमेशा अपनी कृपा बनाए रखे। । Very nice exercises Sir ji. I am trying this everyday. I had meniscus injury but now I can do this exercises.

[@vvmarathe1]

Dear Sir, I am trying this since couple of days. I have started feeling much better. Thank you.

[@ApakaHealthGuru]

Thanks

[@veenasharma1440]

Dear Dr.Bharat. I am doing these exercises. Please suggest some exercises for climbing up steps.

[@vvmarathe1]

@@veenasharma1440 Yes, good request. I am 64 and could climb stairs running, around 15 floors. Suddenly, since about 6 mths I just can't do it., I am required to take support of side rails. If he can suggest something, it will be great.

[@reshmachauhan6879]

@@veenasharma1440 à

[@jain315]

Inme se aapko kon c sabse faidemand lagi

[@garimajain2064]

Sir mei last 10 years se preshan, aap ki aap ki exercises se bahut relieve mila hai

[@avijsen]

Guru Ji, You truly serving to the mankind! God bless you always!

[@deepasoni9962]

Hello sir mere ko net gardan mein bahut Dard Hai gardan Lakadi rahti hai Shayad Meri Koi Galti Bhi Ho ki main phone mobile phone Dekhti hun per aap mujhe exercise bataiye Aur Main Arthritis se right se pareshan hun bahut jyada Kabhi Kahin Dard Hote Hain Kabhi Kahin Dard hote hain Kuchh pata nahin chalta ki Kaise theek karun

[@Pushpagoyal-sl9bo]

I am Dr. Goyal. Excellent Dr. Bharat bhai.I regularly performing physio for knee ,hip and ankle ankle jets.

[@upkarkaurjhooti7488]

ਬਹੁਤ ਫਾਇਦੇ ਵਾਲਾ ਹੋਵੇਗਾ ਸਰਪੈਂਚ ਵੇਖ ਕੇ ਮਹਿਸੂਸ ਹੋ ਰਿਹਾ ਹੈ ਆਸ ਹੈ ਕਰਨ ਨਾਲ ਜ਼ਰੂਰ ਫ਼ਾਇਦਾ ਮਿਲੇਗਾ। ਧੰਨਵਾਦ ਜਾ ।👏🏽👏🏽👏🏽🇳🇴🙏🏽🤗

[@anitadsouza2628]

God bless you.You are doing a good service to mankind.

[@ApakaHealthGuru]

Thanks

[@jitubhaishah3711]

You are teaching real good, I can't do properly but I can do. Please guide me.

[@srabanimajumdar3307]

I try to my level best but can't do all the postures properly. Hope I can do all in the long run

[@sangitashrimal3600]

Thanks sir aap bahut hi achhe se samjhate he or app ki exercise se mujhe fark pada he

[@shahnazkhan9709]

Excellent work Dr Bharat. God bless you. I pray from my heart for you because after doing this exercise I got relief

[@raisingh434]

Very good video for all serviceman I have same problem sir thanku

[@ApakaHealthGuru]

Welcome

[@bilvapatra]

Bharat ji, I am following your videos for a week, the ones for back pain and keeping back fit. They are really very very good. I am enjoying them and feel very good. They have given me a great sense of wellness, which I did not know was even possible!

[@umatomer8526]

,.bahut hi achi exersaize he dhanyavad

[@aartipandya1562]

Sir aapka batai hui exercise bahut hi effective hai bahut accha feel hota hai exercise karne k baad, thank you

[@ashugoyal2882]

I feel very much relaxed in hip pain on very first day. 100 times thanx doctor.

[@ARPIT-gm3lw]

Wow!!

[@kamalnawlakhe8760]

Really you are great doctor I m 67 years old I regularly doing these exercises and relaxed 70% waist pain ,thanks a lot and salute

[@rekhagupta9630]

Seen many videos but not of this kind.Really amazing.Was waiting for this since long.God bless

[@ApakaHealthGuru]

Thanks

[@anishashetti8363]

@@ApakaHealthGuru aa

[@anjugandhi3573]

Me noch nahi deth sakti thi .mujhe bahut frk laga aapki batai exercise se ab me ache se palki lagakr Beth sakti hu. Thank you so much

[@kalpanak3662]

Thank you, Dr. Bharat for these excellent exercises. I used to do some of these some years ago when I had knee pain issues ( suggested by my physiotherapist) but I have forgotten some of them since I had stopped doing them once I felt better . Thanks for these exercises . Will start again since I have started having knee pain issues again. I think these have to be done for life to ensure flexibility:) God bless you abundantly for your well explained videos

[@narinderkaur9830]

Thank u Dr Bhart for exelent exercises God bless u

[@inderjitkaur3656]

Sir mere do manko main nereb dbi Hui hai , right leg or knee main pain rehta hai, blood sirkulate proper nhi hota or walking karti hu to hiy or thigh main swelling ho ja ti hai sir meri problem kese solve ho suki hai please mereko batana Kya main ye subi flexibility Bali exercise kar suk to hoon Sir please muje batana 🙏🏻

[@PreetiSingh-hy3hm]

Thanks to you. These stretches are very good , I did them only few times and found my sitting , walking improved. Aap bahut clear, sugam vidhi se batate hai.

[@acharyachandraprakash]

Excellent and result oriented stretching exercises Thanks Narayana. God bless you.

[@nazlicurrimbhoy497]

Knre swelling can't bend knee

[@elukanarasimharao2517]

Aapka health guru thank you very much we learned knee and hip stretch.

[@geeta-sujit]

You get to the point quickly. Thank you. Very informative and useful

[@bindugurung2692]

Thank you sir for this fruitful exercise.but I can’t bend my affected leg near to chest. It is more difficult to me. I have OA.

[@geeta-sujit]

Bindu Gurung I can’t bend mine either. But still do to the range i can. Hopefully I’ll be able to do it one day

[@savitasharma-h1y]

हम आपकी बताई सब एक्सरसाइज करते हैं बहुत अछे से रिपीट करके बताते हो ईश्वर आपको हमेशा स्वस्थ रखे तन मन और धन से

[@drrajkamalpatel4712]

Amazing doctor sab... I m also a doctor ur streching technic is suberb👌it helped me alot.. Thanks

[@shivaniparihar8372]

Aap bahut aacha Kam kar rahe hai sir .. thanks ..muje bahut fayada hua

[@ApakaHealthGuru]

Thanks

[@leelatalwar]

Very good exercises which I liked most for the first time.

[@ApakaHealthGuru]

Thanks

[@manucuty6751]

खूप छान एक्सरसाईज आहे .मला खूप फरक पडला आहे .Thank you sir .

[@yashosheth]

I feel 50% improvement in my knee pain, Thanks Doctor.

[@anjalisworld22]

Please tell some ex for upper back pain I am 53yearold lady suffering from back pain from 5 years

[@saritagupta2578]

@@anjalisworld22 maine aapna back pain8 saal purana shi kiya h,ab fir gai ab bhi shi ker liya,

[@govindsinghverma2223]

आपका दिखाया गया योगासन बहुत पसंद आया ‌ ।मेरे को भी घुटनो को मोड़कर बैठने में दिक्कत आती हैं । आलती पालथी , पद्मासन , वज्रासन नहीं कर पाता हुं । आपके दिखाएं योग से आशा है मेरे को जरूर लाभ होगा ।

[@suesingh4130]

excellent, very clear directions , thank you so much, I have both knees replaced, but i am doing all your shown exercises, can see the result.

[@ApakaHealthGuru]

Thanks

[@sunitavyas4883]

Thank you , you are the best doctor n guide of sciatica, hip joint pain , n frozen shoulder.🙏🙏😀👍👍👍😀🙏

[@ApakaHealthGuru]

Frozen shoulder / shoulder pain relief: kzbin.info/aero/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T

[@ApakaHealthGuru]

BEST SCIATICA PAIN MANAGEMENT PROGRAM 1)avoid these mistakes in sciatica kzbin.info/www/bejne/n53EiI2wpbJroqc 2)Sujok therapy for sciatica kzbin.info/www/bejne/bqHQlWOOp694jbc 3)fake vs true sciatica PIRIFORMIS syndrome kzbin.info/www/bejne/p6a9k2mEYsunba8 4)sleeping position for sciatica kzbin.info/www/bejne/i5KWXmahhNWiiqc 5)stretching exercises for sciatica kzbin.info/www/bejne/r2e9amaXg66Lgsk 6)muscle release technique spine massage kzbin.info/www/bejne/pGeuimqYp5yamNU 7)advanced level core stability Exercises kzbin.info/www/bejne/rH_EaXp6qph0oac 8) spine rolling for spine problems kzbin.info/www/bejne/naTThJSDbJWkis0 9) Acupressure point for sciatica kzbin.info/www/bejne/eojahGiAg9d5o6M 10) single Acupressure point for sciatica kzbin.info/www/bejne/i37Uaot5i8SHm9E 11) tingling numbness in legs Acupressure kzbin.info/www/bejne/rnLXeqmHepp1hdE 12 ) PIRIFORMIS muscle release kzbin.info/www/bejne/mXnMXnl-ncuqbrs 13) best stretch for sciatica kzbin.info/www/bejne/aWXGdHadq9d-oKM 14 ) mudra for sciatica kzbin.info/www/bejne/i5a9dWWCopineaM 15) posture correction kzbin.info/www/bejne/kH7QZZ59opV1etU 16 ) avoid these foods kzbin.info/www/bejne/iJKThqutqbZ2ja8 17 ) diet for sciatica kzbin.info/www/bejne/gKupl2h7Zp6lo6s

[@sandeepsrivastav5626]

Dr,EXCELLENT Stretching Exercises..Pls suggest Stretching exercises for FINGERS/WRIST PAIN/MORNING STIFFNESS....

[@ApakaHealthGuru]

Hamari channel par video he dekhiye

[@sandeepsrivastav5626]

@@ApakaHealthGuru Ok..thx

[@sgovindarajan1076]

Good exercises.

[@anilamohsin8098]

Brief and easy good job

[@inderjeetkaurlayal8602]

Very useful information thanks a lot sir 🙏🏼it's really very effective treatment i am doing theses exercise Mera leg fold nahi ho raha tha par ab bahut relief mila hai thank you so much sir ji 🙏🏼

[@ApakaHealthGuru]

Thanks for your feedback

[@anitadeviq8389]

Sir if you would make DVD for that then ir will make people very easy to watch it & do excise .

[@ApakaHealthGuru]

Yes you are right thanks for your feedback

[@kiranhemnani8567]

Gordhan Hemnani

[@aijazurrehman2478]

excellnt informative suggestions dr.bharat sir god bless you.

[@kalwantsaggu59]

Very nicely presented and explained. I like your videos, very helpful to do these at home. Thank you

[@ApakaHealthGuru]

Welcome

[@shahnazkhan1015]

Thank you very much very good information God bless you from U K

[@SushilKumar-zc4hr]

Nice one Thank u Would u like to make VIDEO on BOW LEGS...

[@ApakaHealthGuru]

Yes sure

[@jayeshtalpade4426]

@@ApakaHealthGuru sir bow legs ka video kab karenge. Plz inform kijiye 🙏

[@rajnikatyal925]

Thanks so much doctor sahab mujhe bahut jyada Dard thi aaj se Maine yah shuru Ki hai❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ty❤❤❤❤❤

[@jalajamenon8664]

Very good stretches. You explain everything nicely and twice , that's so kind of you. I love exercising. So I always try to do it. Thank you so much doctor.🙏🙏🙏 It's a blessing to have you with us. May God bless you with good health and the same spirit of sharing.

[@ApakaHealthGuru]

Welcome

[@buntyrehill4358]

Ser mere legs ¹ knees bauth dard ker rehe ha ma aj to he exercises kerugy bauth duaneabad

[@dineshsharma-ch3pf]

@@ApakaHealthGuru Meri tailbone Mein Dard hoti hai hip Mein Dard hoti hai aur thighs main read ki haddi mein Main Mein pain hoti hai hi may main Niche a baith Nahin sakti Koi Koi exercise bataen Taki main theek ho jaaun

[@manjusethia4019]

knee main vahot problem hai .vahot i.chalney main vahot taklif.wet bhi vahot bedh gaya.please dr koi help karo

[@namratapatil4891]

Slipdisk ka exercise bata dena sir

[@sarojbala1362]

Thanks Dr.Bharat for these excellent exercises. God Bless you. Always.🙏

[@prachikulkarni3676]

I did this for the first time and I felt so relax.Thanks Sir for explaining in such simple language

[@subhashbhaswande2451]

True exercise sir, I got relief from hip joints pain, thanks

[@VarunKumar-im3rf]

Sir I had pain in ankle fir 1 year can't stand fir long and pain or stiffness in back fir long back report says L1L5 area having some problem please suggest it creates lots of irritation

[@ApakaHealthGuru]

L4 L5 S1 slipped disc Treatment: kzbin.info/aero/PLO4CsyA7Kxfcyv5t4PViTNpS0RKCnLpME

[@babakabetah7307]

Great God's man.Lots of blessing from elderly persons. There are no words for you.I have been benfitted from all videos.

[@Khasim.733]

Nice 🙏🏻🙏🏻

[@ApakaHealthGuru]

Thanks

[@neelamrai2633]

@@ApakaHealthGuru बहुत सही

[@vijaykangane9454]

Thank u sir, hard but helpful

[@rumarao9502]

I follow Pranayama and sit on the floor for cutting Sabzi and puja etc very nice and practical tutorial

[@ApakaHealthGuru]

Thanks

[@prernatiwari2012]

Sir, I am having prolapsed disc at L4 l5 I am in very much pain from back to leg please suggest and suffering since last 2 years

[@ApakaHealthGuru]

L4 L5 S1 slipped disc Treatment: kzbin.info/aero/PLO4CsyA7Kxfcyv5t4PViTNpS0RKCnLpME

[@SaeedKhan-gr9kn]

Hi Dr farhat thanks for the best vedio.

[@yasinsh6903]

What to do who had knee pain and back pain already which exercise he can?

[@ApakaHealthGuru]

Some Exercises can do

[@harunkureshi3645]

Sirji, namaskar ekhi siting me hogaya gajab ho gaya barso baad palanthi marke naasta kiya, thanks again 🙏

[@ApakaHealthGuru]

Thanks

[@payalyadav4679]

I have 3 years old injury in Right knee. I cannot run, jump, stand or bend it for long time. Also cant sit in cross legs for more than 2-3 minutes. Have cervical and lower back pain also.I cant perform most of the exercise of your video. Please suggest.

[@ApakaHealthGuru]

Knee strengthening exercises kariye aj ka video dekhiye

[@bartiw6403]

I have hip problem more then 15 years I just done one week that helped me lot , thank very much God bless you

[@ApakaHealthGuru]

Thanks

[@elizabethchang790]

@@ApakaHealthGuru म्म्म्म्म्म्ंंमम्ंममम्ंंम्मम्म्म्म्म्म्म्म्म्म्म्म्ंममम्ं म्म्म्म्म्म्म्म्म्म्म्म्म्ंम्ममंंम्ंम्म्ंममम्ंं।। ।।। ।। ।।।। ।।। ।।।।।

[@vitthalbhise5921]

sir musale प्रॉब्लेम नही छोडेंगे.... bone problem है

[@balutayde9059]

Muze niche betna nahi aata🙏🙏🙏🙏🙏😭

[@anisahmed995]

Thsns dr sahab me Aap ke cannel ka naam bhool gaya tha aaj bohot deno baad yeh channel mela me bohot khus hoon jese insaan ki ghumee cheez mil gaye ho mera faveret channel hai Allah tala Aap ko hameddah khus rakhe mr ri duwa Aap ke saab familey ke vaaste hai

[@yunuskhan254]

Sir 1no 👌👌👌👌👌

[@ApakaHealthGuru]

Thanks

[@kusumsnputhran2280]

Sach a nice adv. ,God bless you

[@sujeetkapoor62]

Dr sahab aapke exercise se mujhe bahut laabh hua hai, meri hip pain kum ho gayi . Thank you Dr.

[@ApakaHealthGuru]

Thanks

[@Nimisha86]

Than god aapki advice sey back paine mita ab shoulder or wrist ka vedeao pls pls bhejey

[@mahalaxmikanchibhotla5098]

Dr.Bharat. Thank you sooo much very very useful exercises for every one once again thank you God bless you babu

[@poonammalhotra3460]

Bout achi exercise batai or bout asan treeke de batai mere hip me bout jayda pain ha koshidh karugi jitni ho sake me 54yeard hu

[@ApakaHealthGuru]

Pain free Exercises kariye Jyada jor na de Thanks

[@meenakshiadlakha3278]

Bahut hee achha explain kiya A grt service to Mankind.🙏🙏

[@ApakaHealthGuru]

Thanks

[@meenakshiadlakha3278]

@@ApakaHealthGuru 🙌🙌

[@shruti0405shah]

Bahut acchi exersice hai sir Muje bahut fayda hua heep pain mai. Thanks a lot. God bless you🙏🙏👌

[@ApakaHealthGuru]

Welcome

[@naynamufti2204]

I m Thankful for these stretches as recently i can't sit in prayers sitting in palthi which is essential 🙏

[@meenatrivedi2904]

You are teaching very nicely , you are the best , pl.dont stop sending your videos.

[@neelamgarg5137]

Om shanti Divine soul. Bhai g.thnk you soul

[@ApakaHealthGuru]

On shanti thanks

[@anitasabbu5440]

Excellent sir mujhe jiada problem ha really really thank you sir

[@ApakaHealthGuru]

Welcome

[@ramanbala4383]

Very nice exercises God bless you Third stage per pr bhi ghutne k dard mein kr skte hai gap 1mm hai

[@sunitapareek5568]

Dear Dr. Bharat 2 saal se main zameen par paalthi maar ke nahi beth paati thi. Aapke video dekh kr exercise karne se main ab beth paati hu. Thank you so much. Ab please diet bhi bataein.

[@ApakaHealthGuru]

Thanks ok sure

[@manishasolanki6622]

🙏🌹👌👌👌👌👌👌👌aapny mughy thik kar deya aap or tarkki Kary Har Har mahadev

[@raymondserrao279]

I follow ur videos which are very important in our life God bless u

[@sanjanapv2310]

Ekbar please esa karke dekhiye mere ko bahut aaram mila thanks sir mai aapko nahi janti but aapka videos dekh jaisa aap bolte ho vaisa hi kiya bahut aaram mila🙏🙏

[@rituverma2350]

Hi sir please tail bone pain se relief ke liye video bana ay

[@ApakaHealthGuru]

Tail bone pain Best Exercise for tail bone pain relief kzbin.info/www/bejne/aZnZXoh_oqp8gpY Acupressure Point for tail bone pain relief kzbin.info/www/bejne/sKe3c5aPi8aEmtk

[@Topgunrules]

Excellent video and Information without wasting time.. valuable information shared for free.. Thank you

[@ApakaHealthGuru]

Welcome

[@bipinbhatt997]

Planter facities aur ankal joint , heel pain k liye exercise ho to batayi ga please

[@ApakaHealthGuru]

Heel pain relief Treatment: kzbin.info?list= iidrdy Dr

[@adv.bharatghavle3384]

Very very nice information, Thanks God bless you

[@mehrangaming657]

Sir clocking elbow per video banaiya elbow continue clicking kar raha hai

[@kavitajangra6521]

Aapki jankari achi lagi thanks a lot

[@ApakaHealthGuru]

Thanks

[@rammy20235]

Thank you Dr.Bharat very good exercises i appreciate very very good work i loved. 👍👍👍🙏

[@rammy20235]

Dr.i have done my both knees replaced so i have lots Different Difficulty to banding but i will try i like to set Down the floor. 👍🙏

[@sudhiragrahari1981]

बहुत अच्छा है 100% परिणाम कारक हैं

[@ApakaHealthGuru]

Thanks

[@hemlatagandhi6503]

Very nice vidio good stretch for vest thye joint i tried it while watching it i feel so good

[@r.subhamurthy119]

Nice explanation,thank u so much,as I am suffering from hip joint pain.

[@ApakaHealthGuru]

Thanks

[@mirasolanki2161]

Very useful I see everydayrequest for lowerbackpain exercise

[@rupathapur7170]

Thanks doctor for this video. Jin logo ko sciatica ya tailbone pain hai… woh floor par exercise kar sakte hai ya bed par he kare

[@rajnisharma63]

Very good easy excercise no time pass in video good explain... Great

[@ApakaHealthGuru]

Thanks

[@sarojinimore2322]

व्हेरी नाईस बहुत अच्छा समजा या और हम करेंगे हम बात बाद मे बतायेंगे थँक्स भैया

[@himanshujoshi5511]

Dhanyawaad bhai Bahut ho achhi jankari di aapne

[@ApakaHealthGuru]

Thanks

[@leahghosh6299]

Very nice . I always have pin in calf pl show

[@ApakaHealthGuru]

Calf pain relief ka video dekhiye hamari channel par

[@sekaranpt2046]

Sir good explanation thanks sir shoulder keliye bhathana pl

[@zarakhan7875]

Bahut Jabardast video hai thank you so much sir

[@clashwithclash6943]

Tnxx you sir mere ko ye problems thi par koi Dr or phelwaan tikk nhi kar paaya. Aap or mera Dard ka rishta ho sakta sir Tnxx aap ko God ne mere leye Devdooth ke roop me bheja h sir ji😍😂😂😂😂🧜‍♂🧜‍♂🧜‍♂💖💖😍😍

[@seemssingh3427]

Thank you

[@kalpanan7655]

Thank you so much but mere pair mudte nahi iske liye koi exercise dikhaiye. Upkar hoga. Pranam 🙏🙏

[@reshmadhirwani2234]

V nice exercise God bless you

[@satishchandrasrivastava6596]

Very nice and Thanks. I have burning sensations in my both foot if.any.remedy.kindly let me.know.many.many.thanks ❤🙏

[@ApakaHealthGuru]

Diabetic nephropathy Acupressure points dabaiye fayada dega hamari channel par video he dekhiye

[@satishchandrasrivastava6596]

Thanks ❤

[@satishchandrasrivastava6596]

I have seen the video and will do likewise. Thanks ❤🙏

[@rk_7088]

Looks like good exercises, I will try doing them slowly and then see how far they are beneficial for me 😮

[@AnjaliVerma-kp3rv]

In spite of regular yoga, workout, proper diet and good BMI, i have pain in my body... I'll try your exercises to reduce my body pain like lower back pain knee pain and shoulder pain. I have muscular pain.

[@ApakaHealthGuru]

Body detox kariye

[@ApakaHealthGuru]

Whole body Exercises stretching massage Ear massage kzbin.info/www/bejne/n4XGoneggpVriKc Hand massage kzbin.info/www/bejne/oYSxmmxtiNBjoc0 Foot massage kzbin.info/www/bejne/hYXIhIqnrayXe8U Full body meridian stetch kzbin.info/www/bejne/iYupq5ePd7tjprc Full body stretching exercises warm up kzbin.info/www/bejne/fKKUm4mgf5dqhpo

[@narmslasarde3047]

@@ApakaHealthGuru method of detoxify body

[@rsrsrs620]

Very nicely explain please also make vedio for Belly fat

[@ApakaHealthGuru]

Yes sure