How to Sit Cross Legged for Long Periods | Hip-opening stretches to sit cross legged on floor

[@iyerravi44]

As a teacher...you score 10/10 on sincerity ..what I liked most about the teacher is instead of getting a 'fit model' to demonstrate, he chose someone as ordinary a persona young child with natural flaws.........it becomes easy to relate and that's why he scores , in my mind , among the best.

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@harinakshimaindan2837]

V true

[@vivekdeshpande837]

आप खूब अच्छी तरह सिखाते हैं। मैं ने योग 15 दिन पहिले शुरू किया है।आपके youtube विडिओ मुझे मदत करते हैं। धन्यवाद सर जी।

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@sudhir911]

Sir you really rock. Best Padmasana tutorial so far. I had seen an American video it said those above 50 or 60 can’t do full padmasan fresh. You disproved them they can only do half Padmasan. I am successful in doing full after watching your video. Thousand thanks. I am 73😀

[@FitnessRockersIndia]

Thanks. Wow great. 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@babithabanahatti4593]

The explanation is very good... Understand the difficulty of students well.. thanks so much...I was able to do padmasana looking at the video...

[@MrKakuaa]

Excellent teacher ! Very honest and sincere person. You earn my respect. Thanks.

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@shop_officesonsale6473]

I m slim thin can't seat leg cross please help me sir? O.m Namah shivay

[@educationalpurpose1082]

Sir appka contact number de sakte mujhe choukdi ke bare me bat Karri hai....

[@asraanjum9209]

@@FitnessRockersIndiacan people with knee pain practice it?

[@Vickyrajput783]

Sir aapka content sbse unique hai,, mujhe bhi chaukdi lgane mein problem aa rahi thi kai saalo se aur main aapki video ki madad se kal se ye practice shuru kar dunga,, thanks sir

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@Coffee_of_entrepreneurs]

Anjali asana. 2:32 Hanuman danda 3:38 Diamond warmup 4:38 Bhadrasana/titli. 6:09 5th stretch. 8:05

[@Coffee_of_entrepreneurs]

Thank you

[@Coffee_of_entrepreneurs]

Keep my comment in the top

[@hindienglish8347]

Thanks for the timestamps

[@Nikhil-ib7ii]

*Anjaneyaasna not Anjali

[@dineshbadopalia8677]

Sir, I am 59 years old & weigh 100 kgs. My height is 5ft.9”. I have been sitting cross legged since my childhood. I am regularly practising yogasans for last 8-9 years, including Bhadrasan ( or butterfly). But I am unable to sit in Padmasan. Same is the problem with Pashchimottan Asan. You should try and address the problems faced by people like me. There is a large number of people like me. Thanks.

[@Raksh6]

Great techniques and explanation. I have been to get into meditation and am having a hard with leg numbness. These exercises really showed me how Inflexible my body is. Lots of work to do! Thank you!

[@csabaszombati]

Thank you for the video, i just tried out and got instant result with your advice.

[@PY-vh6in]

This guy understood the real problem people face while trying padmasana!

[@FitnessRockersIndia]

Thanks, pls share as much as possible

[@rishabhgaur8452]

I am going to do these steps and will edit this exactly after 1 month!

[@Kannwal_Siingh]

Same

[@burnwalroshaN]

Update to de do

[@PY-vh6in]

Are you alive?

[@rashitravel24]

Sir aap bhot achh or details ke sath mein sikhate hain

[@joelpanicker4477]

This literally solved my problem after one attempt. I’m gonna keep doing these stretches until I have my knees to the floor

[@warriangaming5376]

Working aano

[@anjanaa9939]

Very nice

[@MrMangadk]

Where were u all my life sir... Great respect to u. Thank u very much.

[@hussainmdyt7638]

I recently went to a wedding where I had to sit down and eat, I was so embarrassed and some people laughed, I felt so shy. I decided to learn to sit cross legged anyway. I am believing this exercises wil help me

[@anupamkhaling6384]

Its same with me thats why i havant married yet😂😁

[@burnwalroshaN]

Same here

[@charryfitness]

​@@anupamkhaling6384 me too😂😂

[@nmajithiya]

Chokdi aur shadi ka kya sambandh?

[@hussainmdyt7638]

@@nmajithiya Read my comment again

[@teresinhafranco7131]

I love your teaching. You are great!! I just hope it was in English. I go by what the kid is doing. It would be awesome to know all the explanation/information that you are teaching. Thank you!.

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@dianemurphy5495]

I totally agree. The instructions are so important. I would also appreciate it in English Please can anyone help. Even to suggest a translation app🙏

[@gracemaryvarghese6619]

Yes english video pls

[@jeminirai7243]

U are right we totally forget to sit Ross legged thank u for reminding showing right way

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@skd1109]

Excellent way of teaching yog.

[@roqueafonso9464]

Demonstration is very excellent.Thank you

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@geetabaharani3313]

I used to sit crossed leg. Now can't get to sit. Pain in sciatic and pilformis Pls help

[@gayansandaruwan6480]

Athul kumar verma batch mate of TTC 2016, So i'm highly appreciate the way you teaching ...

[@FitnessRockersIndia]

Hey thanks buddy. 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@dineshsinhjadeja3517]

Really very good information , I have same issue . I m looking to resolve it through this 🙏👍

[@FitnessRockersIndia]

Thanks. Share it to help others

[@tyronmiso6176]

Thanks for you sharing your knowledge bro...i was having difficulty to sit properly So I’m going to practice this & see.♥️

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@ravinderkumar5535]

Bahut acchi Trahan se bataya aapne thanks sir

[@simk9743]

The best teacher 👨‍🏫👍👍👍God bless you 🙏👏😍

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@niteshsunka]

I am very much thankful to you for this video. For some meditation i am supposed to sit crossed leg. But could not sit more than 45 min. Apne is video me diye hue stretching try kiya tab pata chala ki kya halat hai.. sab kuch stiff hai . Ab regular karna hoga.

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@sundaramganapathy3362]

superb very usefull for a beginer. I am 64 years old and able to sit in SUKHASAN for more than 30 minutes. afterwords, there is numbness in my feet and i take a few to stand up properly. please suggest remedy.

[@sachinshetti4405]

Dhanyawad Sir. 🙏 Day 1 and I could see the difference. I will continue and practice henceforth.

[@nareshreddy9294]

Excellent Teaching Skills 👏

[@FitnessRockersIndia]

Thanks. Pls share as much as possible

[@sridevikr4787]

Very good. I will try. Thank you for the guidance.

[@saarthaksolanki]

Very good video sir for opening the hip plexus,please take the upper view also of the postures for more clarity..Thankyou this video helped a lot 🙏🙏

[@vandananathu3659]

Thank you so much for these techniques. I would like to get back doing this cross legs

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@ashwinisidhu]

Very useful information , thanks for creating the video

[@ratandas5299]

You r great Sir.clear conception.plz furnish about Pachimasan.

[@mamttashard4077]

Sir, aap ne bahut achhe se dikhaaya hai. Kya aap in person sikha sakte hain?

[@FitnessRockersIndia]

Thanks. Pls visit yogatreya.com for info 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@keshavnautiyal6328]

Great knowledge

[@India-in-21st-century]

Thank you so much. This will really help.

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@ranjanachoudhary199]

Hello sir , I liked your way of teaching .👍🏻💃🏼

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@naynamufti2204]

Nice explation 🙏but.i can't since very long no vajrasana no chokdi ankle knee n back don't support pain starts so as usual keeping legs down or chair sitting 😘

[@gaganpradhan2918]

Thank u sir thank u very much I'm a meditor i use ur technique for my long term meditation

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@pranaysakhare9687]

Excellent demonstration. Padmasana video is favorite I think it really helping improving my posture. Can u make video ON HAND-STAND?

[@RajeshSharma-nw4tr]

Sir very good and simple technique to learn

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@noidaajai7217]

Very sincere advice. Thank you Sir

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@FlavoursofLifeWithRaji]

I m your new subscriber and really i m so happy to see you...thank you so much 🙏🙏

[@prachipatil5432]

Please upload video for Ugrasan, you techniques are best

[@pradnyapanchal1675]

Wonderfull information & very well explained 👌🏾

[@FitnessRockersIndia]

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

[@dependrashukla4704]

Great Job

[@manisha1302]

Sir ,you are an excellent teacher ,plz do workout series for women

[@FitnessRockersIndia]

Thanks. Have a couple of videos already 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@mrcoldshower465]

Couldnt understand anything, but its a really good exersice

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@shubhamchaudhary3953]

Mai to aaram se lga Leta hu. Par is pe bhi video bnani pdi. Hadh Ho gyi. Baki hanumaan dand to ek baar mai 25-50 Ho jati hai. Dand ki series se to meri life hi change ho gyi hai. Us series ke liye to mai aapka dil se aabhari hu Atul bhai. Weight loss to10-15 kg kum ho gya. BMI exact ho gya. Baaki ye to hum bachpan se lgate aaye hai. Baaki aapki knowledge great hai.

[@FitnessRockersIndia]

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

[@sundersingh2649]

Guruji Aap ne aadhar ya jawab de Diya kyunki me pehle aasan karta tha 6 saal ki Umar se around 18 Tak me 1 ghanta padmasan kar liya karta tha Jo ki yoga nahi Karne ki vajah se aur 37 years hone par ab bones k stif hone se nahi kar paa raha ab shayad me yeh aapke dwara bataye Gaye tareeke se me kar Pao dhanywad

[@TG-dp1zt]

Nicely explained! 👌

[@pashangtamang6954]

You’re great teacher sir

[@FitnessRockersIndia]

Thanks Like share subscribe and follow fitnessrockers on instagram

[@happylearning6968]

Very helpful... Thank you so much...

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@nandkumarsahu1609]

It is very effective, I was see video than work first time and improve my siting.

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@pradeeppatil961]

Good idea, but during pain in inner side of knees, it becomes very difficult, so is there any solution?

[@adventure9101]

sir can you please share your knowledge about core stability exercise.it will be very helpful to me. thank you

[@paramveersingh9235]

Beautifully explained

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@kspanusai]

Informative going to start and will update my results I am from pondicherry

[@annesank1064]

Time is so much I can't wait

[@FitnessRockersIndia]

Hmmmmm 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@pardumankahlon5946]

Thnx sir I was in search of such 👍🙏

[@madhuriingawale548]

Pls share how to strengthen the muscles

[@shilpanduttaZenLife]

Very useful, Sir. Thank you.

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@dhivyamohan]

Thank you for this video bhai... Please help for increase sitting on vajrasan also... If we have knee problems and bending of knee issues..

[@FitnessRockersIndia]

Thanks. Will try to make video 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@aniksinha]

Sir, how do I meet you. I want to discuss my problem with you. I am 63 and cannot sit cross-legged, which is essential for meditation. I tried to do it with help from your video but injured myself. Pl share your contact no to discuss.pl

[@Sonam-nd5vy]

Great teacher 🧘‍♀️🙏

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@monikaverma1449]

Awesome video 👍

[@HarvindersinghGahir]

Good knowledge 👌

[@FitnessRockersIndia]

Keep sharing

[@ShrikantTillu]

सुंदर.मुझे वज्रासन मे बैठने मे दिक्कत आती है. कृपया वज्रासन के बारेमे विडीओ जारी किजीये.

[@hazratuddin8309]

Very good video

[@K1111S2008]

superb, well explained

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@revathis8209]

Ji, cld u put english version of this video

[@mohammedsaleem2305]

Good job

[@harmanbawa19]

Thanks...i will try this

[@nitinshah1412]

Thanks for information

[@ninhagupta8475]

Sir my pichle 15 year se chaukdi lga ke NHi baith pati thi but Apki help set ab meri chaukdi lgne lgi Hai thodi thodi thankful muje palvik problem h sir

[@chitrapradeep1790]

Please make videos of more asanas ..nice informative video's

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@MrSuchasoorma]

This video got the audio quality of an 80s Bollywood action film

[@ashasingla9871]

Sir please piriformis muscle pain sciatica pr detailed video bnaye

[@shubhamlanjiwar8781]

Bahut bahut shukriya Atul bhai....👍👍

[@FitnessRockersIndia]

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

[@kizzlerkiz881]

Cheers legend. Thank you 🙏

[@SajiRavi]

My left leg is flexible and my right right leg cannot get into any folding position. I am trying and it's extremely painful. How long would it take to learn to sit cross legged. I could do it when I was a child.

[@SanjeevKumar-sj4lt]

Padmasana lagana sikhao bhai,koi video bNNke

[@dishabhatia627]

Hello sir, we would like ti take classes for my brother. His body is stiff and he is unable to do several asanas, if you can guide him that will be very helpful. We are also from Delhi. Can you share your current institute location?

[@pandiluck6600]

Sir bouth acche se sekathe ho

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@OmPrakash-ki6cx]

very well explain sir ji

[@kishorzala8935]

Wonderful information sir

[@ST-jk1dw]

Its my wedding in 3 months and one of my biggest tensions is sitting with folded legs for rituals for long hours. My legs pain and get numb in just few minutes, it doesn't happen with others!! M scared i ll fall when i try to stand up.. can these exercises help me with this issue?

[@anchalkadu6659]

Bhut hi badiya video sir Mera femur Facture hai our Pao me rod laga huwa hai Kay Mai ye ex kr sktha hu

[@babitasarkar6398]

Excellent

[@indiantravellerinformation9940]

Sir kon sa yoga mat lena sahi rahega mujhe calf knee and hamstring m pain rehta hai

[@mansipathania5558]

Yeh exercise kab kerni ha ? Means subh , kanna kani si phli , ya kab?? Plz tell

[@StitchSWearShantiSingh]

You Just Got a great admirer Today..... Love your Method. Hope to connect.

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@StitchSWearShantiSingh]

@@FitnessRockersIndia If you can share. I would like to sew your portrait for your channel. Something like this : kzbin.info/www/bejne/r2S7pZhjepqBZ7M Please Do let me know. Thanks in Advance.

[@virendranathsrivastava4414]

Sir sirviçal spedlaits ke Barry me yog bataye

[@kelvinchauhan1923]

Thank u sir god bless u

[@rashmipurohit445]

Very nice

[@FitnessRockersIndia]

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

[@jaideepojha2440]

गुरु जी नमस्कार स्लिप डिस्क ( L5) की समस्या से कैसे निपटें? कृपया मार्गदर्शन दे। धन्यवाद्

[@mysteryyy16]

I want to know other way of cross leg sitting like the last exercise u showed is also an way na.. (ankle above knee one) if i sit for long time i do sometimes this or that. But tell me one 😊

[@SKant799]

Excellent video... Can you also share some postures to correct Duck Feet?

[@birdichandgurjar4107]

Sir m app se Milana chahata hu or app se m sare vyayam off line sikhana chahu ga kyoki miri body ka Sara stuctacher in balance ha sir app ka pta batye