घुटनों में गैप | घुटनों के ग्रीस के लिए घरेलू व्यायाम | घुटने घिसने का इलाज | knee pain जड़ से खत्म

आज के विडियो में हम आपको घुटनों के गैप और घुटनों के ग्रीस को बढ़ाने के लिए घरेलू व्यायाम बता रहे है , इन एक्सरसाइज को करके आप घर बैठे osteoarthritis के कारण जो घुटने के हड्डी के बीच का gap कम हो जाता है और घुटने घिसने लगते है उसको ठीक कर सकते है। घुटनों में होने वाले दर्द की एक्सरसाइज बडी ही आसान है इसे हर उम्र के लोग कर सकते है ।
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
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#घुटनों_का_दर्द #kneearthrits #kneepain
#kneeosteoarthritis #kneepaintreatment #kneegap #physiotherapyforkneepain #physiotherapist #healthyhabits #medicaltips
घुटनों में gap + घुटनों की ग्रीस बढ़ाने का आसान तरीका, joint pain बिलकुल ठीक knee pain jodon me dard, घुटनों में गैप हो तो क्या करना चाहिए?, ग्रीस खत्म हो जाए तो क्या करें?, घुटने में आवाज क्यों आती है?, घुटने में लुब्रिकेंट कैसे बढ़ाएं?, घुटनों में कट-कट की आवाज आना, घुटनों के दर्द में क्या खाना चाहिए, जोड़ों में लुब्रिकेंट कैसे बढ़ाएं?, आयुर्वेद में घुटने का इलाज

[@DrSunilTankPhysioPoint]

एक्सरसाइज अच्छी लगी तो कमेंट में जरूर बताएं 😊🙏

[@mariyambharmal2235]

👌

[@ADI_WAGH]

Yas

[@neelamkumari869]

Bahut achi tarah se samjhaya gaya hai

[@maanbhatnagar5314]

🙏 thank u

[@najmeenansari5953]

Exercise good mujhe kaafi aaram hai

[@shashikantranadive3400]

दो माह से घुटने में गेप की वजह से दिनरात दर्द बना रहता था।ईलाज के दौरान यही एक्सरसाइज करवाई गई और दस दिनों में ही मुझे दर्द से राहत हो गई व्हिडिओ जारी करने के लिये डाक्टर साहेब का बहुत आभार।

[@Shinewithpk95]

Sahi me

[@JyotiDadwal-foodie]

Sachi mujhe bhi ghutnon main gap btaya hai es exercise main jaruri to nhi ki khali pet hi ese kare kya hum es exercise ko khane ke baad bhi kar skte hai kya please reply me

[@JyotiDadwal-foodie]

Kya es exercise ko khana khane ke baad bhi kar skte hai kya please kisi ko pta ho to mujhe reply jarur kare request hai mujhe help mil jayegi

[@alien7291]

​@@JyotiDadwal-foodie Haa khane k adhe se ek ghante baad bhi aap ye exercises kr sakte hai I m also a physiotherapist

[@priyakumari-np2gz]

​

[@rakeshjatigosai1798]

आपका बहुत-बहुत धन्यवाद आपकी बताई हुई एक्सरसाइज से बहुत ही राहत मिल रही है😊

[@KusumLata-fn8lm]

Such mai is exercise se aarm milta hai?

[@madhuaggarwal74]

आप लोगो के कॉमेंट से बडी राहत मिली हे

[@bhagwanji_solanki]

बहुत ही बढ़िया डाक्टर साहब आपने ये प्रभावशाली सुंदर जानकारी भरा विडियो बनाया है इसके लिए आपको दोनों हाथों से सलाम , ये कसरत वाला विडियो सभी मित्रों के लिए लाभदायक रहेगा और सरजी आपने गर्म पानी का सेक करने कहा है उसी तरह बर्फ का या ठडे पानी का सेक कर सकते है ? और सभी मित्रों को नम्र निवेदन करता हूं कि हिंदी भाषा में ये अदभुत विडियो डाक्टर साहब ने बनाया है इनके कॉमेंट भी हिंदी भाषा में ही करे , हिंदी हमारी राष्ट्रभाषा है इनका सम्मान करें और हिंदी में और सभी मित्रों को समझने मे आसानी होगी , आप स्वस्थ रहें मस्त रहे तंदुरस्त रहें . धन्यवाद ❤

[@klavtinimase171]

Exercise bahut Aasan Bata rahe aur acchi Bhi lag rahi isliye dhanyvad❤

[@nehakhandelwal2536]

Sir muje cold pani ka sake bataya h dr ne or muje ghutne m dard h per balance nahi khata or grees Kam ho gay h kya karu sir bahut tension ho rahi h

[@NarinderSingh-ni5yk]

Very simple and effective exercise. Thanks for your kindness. May God bless you

[@varshasingh9774]

Thankyou sir

[@shaildwivedi2293]

Thank you😊

[@prrai2892]

I m suffered from Rheumatoid arthritis....n started water fasting 2 days in week.... U r vedio r very motivated

[@ghaywatgv]

बहुत अच्छी एक्सरसाईज है...धन्यवाद सर.

[@BSM6356]

Thanks Dr.for easy and effective exercise. nicely presented.

[@parwatidevi9054]

Vary good experience

[@shrilekhaagrawal8944]

Really sir, ye exercise karne se mujhe turant relief Mila, thank you so much

[@deepakchandratre31]

Doctor Sir, you are doing great work for Society and common people. God bless you 🙏

[@sapnahotwani9079]

बहुत ही अच्छी एक्सरसाइज बताया है आपने कुछ तो मैं करती हूं बाकी और करूंगी धन्यवाद सर❤

[@DayaParulekar-cs9bp]

Very nice thks for exercise God bless you

[@bimlatanwar8650]

Sir mughe Dr ne operation bataya h,ki ghutne ka gap Kam ho gaya hai,aap khane ka bhi kuch bataye apne exercise bahut acchi batai hai

[@ravindradubey109]

Bohot hi asardar exarsaiz h thankyou so much 🙏🏻

[@vandanapatil5743]

Doctor 🙏 Thanks for your valuable guidance for me. I have also shared this video with friends and family.🌹🌹

[@DeepSandhu-s2u]

Sir please ek baat pauchni thi plz reply kr daina sir mere mummy ke right knee mai knot bn gyi hai and Gap ki problem bhi a rhi a sir plz bta do kya kre🙏🙏

[@sunilkulkarni6378]

Dr.Sunil it's good advice and demo! Thanks

[@DrSunilTankPhysioPoint]

Thanks

[@m.b.6977]

बहुत उपयोगी वीडियो एक्सरसाइज के साथ कुछ खाने की चीजें भी बताएं जिससे घुटनों में ग्रीस बढ़ सके और गैप बढ़ सके और घुटने शक्तिशाली बने

[@avanimukt3397]

Alsi , akhrot , alovera n sonth

[@MohdRaees-g5y]

Konsi chize hai khane mai please bataye 😭😭 mujhe bhot taklif h

[@Asif49858]

​@@MohdRaees-g5ycarnivore diet. Khoob protein. Fish, eggs, peanut butter, soyabean. Collagen

[@anitajawariya8865]

बहुत अच्छी एक्सरसाइज है थैंक यू सर

[@Kushinagarvlogs143]

Plz sir reply dijiye kya kre exercise krte time bahut dard kr rha hai pair mud bhi nahi rha hai modne pe bahut dard kr rha hai doctor bol rhe hai opretion krna pdega kya kre sir plz repl me sir

[@najmeenansari5953]

Y bhut achcha exercise hai mujhe aarm mila hai sirf 3 din huy hai kar rahi hu

[@mohanvibhandik1632]

Sir mere ghutno bahut problem ho gai thi mujhe khade hote bhi nahi aa raha tha main jameen se utha nahi pa rahi thi but aapaki batai exercise kar rahi hu ab me isiliye chal pa rahi hu thank u sir aur meri beti bhi cycle se gir gai thi uske tail bone me pain tha use uthane me pain hota tha usane bhi aapki batai exercise ki ab kafi relief hai thank you sir ❤

[@Asif49858]

Ab kaisi ho aap? Kitna fayda hai?

[@rakhipareek3462]

Vry good nd simple exercises thank you so much dr. Saheb

[@Student_Life_3.0]

Yah exercise karne se mera ghutne ka gap badh gaya hai 1 month ke andar I Am 20 years old 🥰🥰🥰

[@PankajKumar-pg1gx]

Hi

[@Student_Life_3.0]

@@PankajKumar-pg1gx hello

[@avnav2715]

lia

[@poojaarora1701]

Thankyou bhut acchi exercise share ki

[@geetujay5007]

Very nice exercises..I will definitely try bcz I going through same health condition. Thankyou

[@u.kbhardwaj5877]

Bhut bhut dhanyawad sir etni achhi exercise k liye Muje 8 Mhine se bhut drd tha only 6 din m hi aaram huaa muje

[@anilarora1339]

Sunil ji I went to sports injury centre at Safdarjung Hospital,New Delhi for knee pain,doctor who attended me said few exercises those are exactly similar which you explain. 👍👍👍

[@swarnlata1653]

Thankyou so much doctor sunil tank for good excercise

[@harendrachauhan8795]

All exercises are very good. I do all exercises. Some orthopedic surgeon tell me joint replacement. But I do these exercises I feel well and good. These exercises suggest me Dr. Nihit Jain orthopedic Surgeon in Rammanohar lohiya hospital delhi. I again thank my Dr. .

[@sikendersingh3013]

Thank you so much Sir 🙏 Back pain Kamar dard ke liye bhi exercise suggest kre sir Thank you so much 🙏

[@AshwaniKumar-bd4wc]

Bahut hi baria exercise tks Dr sahib

[@Nandal_records]

Doctor shab hm is exercises ko continue krenge to man liya thik hojayega or exercise ko bnd krne k baad baad me hua to drd fr ya nhi hoga

[@ramchandrabobade6058]

Very good exercise for knee problems Thanks Dr. Sunil

[@DrSunilTankPhysioPoint]

Thanks

[@darshandhaliwal5598]

Thanks sir 😊

[@ManjuGupta-gz6rk]

Very nice presentation,I think it will be beneficial for me, thank u so much

[@amareshwarik2412]

Good evening sir,It is use for me a lot.Thenkyou .

[@sapnahotwani9079]

बहुत अच्छा सुझाव दिए हैं सर आपने ❤ मेरे दोनों घुटनों में बहुत दर्द रहता है मैं इसमें से कुछ एक्सरसाइज करती हूं कुछ और भी करूंगी धन्यवाद ❤❤

[@bhanushivkumar4738]

Thank you so much. I started these exercises today & hopefully, my knees will be better.

[@devduttbohra1607]

Bahut achi experience hai me kerta hu bahut fayeda hai

[@karnaiahatmakur6118]

Sir 72 years man I am suffering from both knee osteoarthritis from long time now I am unable to walk can your exercises may cure my knees pain please to reply

[@tanyasahu3020]

Bahut bahut dhanyvad sir... Hathon ki ungaliyon mein dard aur weakness feel hoti hai kripya margdarshan karen

[@BeautifulSoul47]

Over weight wale bhi kr skte hai kya ye excercise

[@deeptigoswami7855]

Thank you so much sir. Very good exercises that help in relieving pain.

[@rameshwarsharma7219]

Sir, I m 56 years old..Dr ne operation bata rakha hai ...Ghutne me gap hai 4years se.... Please treatment bataye

[@meena1728]

God bless u beta prabhu ji apko long and happy life de

[@ravikantshinde2602]

Thank you very much for sharing us very important exercises.

[@almirasaleschannel5690]

बहुत बहुत धन्यवादडॉक्टर साहब आपने बहुत ही अच्छी वीडियो बनाई इससे बहुत हीआराम मिला आपका कांटेक्ट नंबर क्या है आपसे बात करनी थी डॉक्टरसाहब

[@ratanlalkhare7473]

🙏 बहुत-बहुत धन्यवाद डॉक्टर साहब

[@suneelmaloo]

Good morning sir I am Sania Malu aapane Jo exercise bataiye Hai vah Mein Hamesha Karti hun Mere Dard Mein Kafi Fark Hai thank u sar

[@raghavmathur5559]

Thanks for sharing these exercises but tell about shoulder exercises

[@sweetglam282]

Thank you so much for sharing such wonderful video it's informative helpful for me

[@DrSunilTankPhysioPoint]

It's my pleasure

[@KiranSingh-gp3yq]

Sir,meri age 53 hai,Dr ne bataya ki mere dono ghutno me gap hai,mai jarur ye exercise karungi,or sir maine like or subscribe kar diya hai.

[@MohitPorwal-y4n]

Sir meri mummy ji ko har exercise krne m bahut drd hota h or gap bhi km h kya krna chahiye mummy ji ko

[@elliotwavetrader8090]

Very nice video, I will try. Meri 2 mahine se sujan hai left leg mai ja hi nahi rahi, ghutne ka shape badal gaya. Homepathy li dard chala gaya but shape thik nahi huwa. Will try these exercises

[@shakuntalkhatri3374]

Bhut hi bhadhiya bataya aap ne excersie mujhe bhi beta ghutno mein knee mein pain hai injection lagaya hai dhaniyvaad beta 🙏👌

[@natashanavya708]

Thanks sir, this is very useful video 🎉

[@prolobyyt82]

Very good and effective exercise main 10 din se dard se pareshan thee kioki mere knees main gap Kam ho gya h lekin aapki video ko dekh ke exercise ki aur ek baar me hee pain 90 persent kam ho gya

[@zubairmughal7775]

Ab apka dard kesa ha

[@SadhanaRana-s9h]

Ap kis time Karti thi

[@shailyy3202]

Thnx for sharing your valuable knowledge with us❤... Stay Blessed Stay Happy Always, 😘🥰🤗🧚‍♀️🦄🌈🧿

[@vandanaraut7372]

Exercise bahot achche hai dr ne bhi muje yahi bataya

[@durgabidari1083]

बहुत अच्छि एक्सरसाइज, धन्यबाद। 🙏

[@raufshaikh7800]

बहुत अच्छा तरिका है घुटने के एक्सरसाइज का🙏🙏और मुझे दाएं घुटने के उपर मान्डी में जलन होती है मैं डयबेटीज का पेशंट हूं प्लिज कोइ तरीका भी बताए🙏🙏

[@sukhwindersingh-bu3tf]

Sir thank you very much I was facing this problem since from 3 years, i used to run 20km and I'm 27 years old but after doing this exercises now I'm abled to walk normally after 3 years and now I'm not wearing knee-cap thanks sir

[@Jayanta_Saha01]

Kitna din aapne ye exercise kia tha?

[@PankajTrivedi-d6u]

Thanks, good to start with. Can report after a month of doing this. Will be better if all positions are shown in one pictorial poster.

[@suncitysun4315]

Shukria ji very helpful

[@sarlajhamb3918]

I regularly do these exercises n get relief . Pl.tell me shoulder strengthening exercises as there is severe degeneration n doctors suggest operation n no other way to cure. I m in instant pain n can't do domestic work n sometimes personal too. Thanks .

[@surjeetkaur1984]

Thanks for help 🙏🏻🙏🏻 iss jaankari se bahut labh Mila hai , bahut bahut shukriya aapka

[@gulabram8814]

Thank you so much sir ❤❤❤❤❤❤aap ne bahut achha btaye hai exercises ye karne se mujhe turant aaram mila hai

[@shaistakhan6324]

Aapane bahut acche exercise bataiye

[@krishnabajaj2413]

Very nice information about the knee pain.Thanks

[@anusharma6302]

aapne jo first exercise batai hai wo bahut acchi hai mujhe bahot relief mila

[@HeenaJhala-ut9kj]

Namaste Dr. Sir Aap ne अलग तरीके से और अच्छे तरीके से exercise batayi hai Thanks . I hve meniscus tear in right knee . Apka vedio dekh kar exercise start krti hun . Hope it will work . Meniscus tear ke liye aur koi exercise or diet ho to aap plz bataye . 2 months se muje fart nahi hai

[@jackson23191]

Mujhe bhi meniscus tear hua hai aapne surgery karva li & exercise se thik ho gaye ??

[@seemasoni3688]

Thank u so much bahut bdiya exercis

[@vimlarajput3761]

Bahut hi helpful hai .. thank you sir ji

[@sitaramsharma9153]

Seems vary useful, I m 50+ and start facing this problem, thanks 🙏

[@VinodKumar-wt5me]

Good exercise dear sir

[@mamtashah2939]

Hello doctor kya knee belt pahenkar excercise kar sakte hai ya without knee belt excercise karna hai

[@sujatasinha5000]

Lots of thanks Start k dono towel wale exercise Kya dono leg ka alag alag karenge ya towel dono knees k niche ek sath rakhenge Kindly clear it Again thanks

[@DrSunilTankPhysioPoint]

Alag alag kare

[@meenurajvanshi7567]

Thanks 🙏 it's really helpful nd relaxing

[@rishipal8828]

Excellent Sir Ji 🙏

[@babitadewesar-wu7ec]

Kohni ki exercise bhi batayen VERY VERY GOOD EXERCISE GOD BLESS U 🙌

[@KuldeepSingh-fe6dr]

Good exersize and simple work

[@JanhviTambe-b9s]

Aapka बहुत-बहुत dhanyvad aapki exercise se bahut Rahat Mili Hai thank you

[@Neha_Saini_123]

Thank you sir 🙏

[@ushabhandary7789]

Thank u doctor .very effective

[@krishnakumari5895]

Best exercise sir, I hv knee gap, severe pain Aauyrved treatment leehi but no relief

[@prakashkokare3555]

very good explanation will try definately

[@mahendrabheddakutchtravels1044]

It's good exercise. Not sure that it will COMPLETE problem but definite good.

[@GeetaPanchal-n9y]

Thank you sir for valuable information

[@sanjaybhagwat9446]

Very nice presentation about knee exercise. Very very thanks Sirji 🎉🎉🎉

[@anitarajput7531]

Sar 1 mahine se ghutne mein bahut jyada Dard tha aur Maine exercise ki ek bar karne se hi mujhe kafi aaram Laga lekin mujhe kamar Dard rahata hai aur kamar mein Dard badhta hai exercise karne se please bhaiya main kya karun bataen

[@RafikPithisar007]

बहुत-बहुत धन्यवाद डॉक्टर साहब आपका

[@nayannarke6123]

Sir very helpful information sidhi chadne mai utarne mai cycle chalane mai muze bahot taklif hoti hai meri umra abh 54 hai mai aapki is video ke exercise kar raha hoon Aaj pahla din hai...hope soon I will be cure aako feedback jarror dunga

[@LubnaFatima-jy7dn]

Kya apko relief Mila is excercise se ?plz rply meri mother ke liye suggest karna hai

[@laxmidhakate1531]

Good exercise sr bohot aaram Mila or medicine bhi chalu hi thanks,,

[@neerubhatianeerbha3981]

Aaj se start kr di hai ye exercise.thanks a lot sir...n channel bhi subscribe kar diya hai😊🙏

[@kushumyadav1663]

Thank you so much sir ❤

[@savitakansal9831]

Very nice exercises Thanks 👍

[@TheHindustaniNaturalGirl]

Hlo sr ,,good evening 🙏🏻🙏🏻,, Mujhe right knee me last 1 year se ye prblm h,,jaisa ki Doctor ne btaya,,,,m 6 days daily 6-7 hours पालथी मारकर baith gyi thi ,Ji’s vjh se mujhe ye prblm ho gyi,,,mne 3 months 👨‍⚕️ ke btaye according medicine li and exercise ki,,,bt mujhe kuchh bhi relief nhi mila,,knee ki is prblm ki vjh se mera GYM jana bnd ho gya,,,,aaj aapka video dekha,,to ab m aapke btaye according exercise krungi,,and after 1-2 months aapko result btaungi,,,,Thnku you Doctor 🙏🏻🙏🏻

[@LubnaFatima-jy7dn]

Kya apko relief Mila is excercise se...meri mother ko suggest karna so must rply

[@mayapkshorts]

Hi sir apka explain karnekatarika bahut bahut Acha Hai thank you so much sir

[@anjalianjali1488]

Good excercises. Thank you Dr

[@user-sanju-hr-jatni]

Mera 1 saal ka bacha h or uske legs me Dikt h kya aap koi help kr skte h