घुटनों में गैप | घुटनों के ग्रीस के लिए घरेलू व्यायाम | घुटने घिसने का इलाज | knee pain जड़ से खत्म

[@DrSunilTankPhysioPoint]

एक्सरसाइज अच्छी लगी तो कमेंट में जरूर बताएं 😊🙏

[@mariyambharmal2235]

👌

[@ADI_WAGH]

Yas

[@neelamkumari869]

Bahut achi tarah se samjhaya gaya hai

[@maanbhatnagar5314]

🙏 thank u

[@najmeenansari5953]

Exercise good mujhe kaafi aaram hai

[@shashikantranadive3400]

दो माह से घुटने में गेप की वजह से दिनरात दर्द बना रहता था।ईलाज के दौरान यही एक्सरसाइज करवाई गई और दस दिनों में ही मुझे दर्द से राहत हो गई व्हिडिओ जारी करने के लिये डाक्टर साहेब का बहुत आभार।

[@Shinewithpk95]

Sahi me

[@JyotiDadwal-foodie]

Sachi mujhe bhi ghutnon main gap btaya hai es exercise main jaruri to nhi ki khali pet hi ese kare kya hum es exercise ko khane ke baad bhi kar skte hai kya please reply me

[@JyotiDadwal-foodie]

Kya es exercise ko khana khane ke baad bhi kar skte hai kya please kisi ko pta ho to mujhe reply jarur kare request hai mujhe help mil jayegi

[@alien7291]

​@@JyotiDadwal-foodie Haa khane k adhe se ek ghante baad bhi aap ye exercises kr sakte hai I m also a physiotherapist

[@priyakumari-np2gz]

​

[@klavtinimase171]

Exercise bahut Aasan Bata rahe aur acchi Bhi lag rahi isliye dhanyvad❤

[@prrai2892]

I m suffered from Rheumatoid arthritis....n started water fasting 2 days in week.... U r vedio r very motivated

[@Naveen_yadav9878]

बहुत बहुत धन्यवाद एक दिन में ही असर हो गया🎉❤

[@priyankakumari-xx9ti]

Thank you so much. Its very much effective exercise for pain relief. Recently mera 2 months pehle accident hua tha. After 2 months plaster cut hone ke baad mera haddi jud gaya but knee gap ka issue hua x ray report me. Then i followed your exercises and i got relief.

[@rakeshjatigosai1798]

आपका बहुत-बहुत धन्यवाद आपकी बताई हुई एक्सरसाइज से बहुत ही राहत मिल रही है😊

[@KusumLata-fn8lm]

Such mai is exercise se aarm milta hai?

[@madhuaggarwal74]

आप लोगो के कॉमेंट से बडी राहत मिली हे

[@vatsalarevandkar3373]

Exercise से ही घुटना ठीक हो जाता है​@@KusumLata-fn8lm

[@vandanapatil5743]

Doctor 🙏 Thanks for your valuable guidance for me. I have also shared this video with friends and family.🌹🌹

[@sushilkkumar]

Bhai ji jay hind, muje aapki koshish bahut achi lagi. Muje se issue hai kaise consult kar sakte hai

[@najmeenansari5953]

Y bhut achcha exercise hai mujhe aarm mila hai sirf 3 din huy hai kar rahi hu

[@sunilkulkarni6378]

Dr.Sunil it's good advice and demo! Thanks

[@DrSunilTankPhysioPoint]

Thanks

[@ghaywatgv]

बहुत अच्छी एक्सरसाईज है...धन्यवाद सर.

[@meena1728]

God bless u beta prabhu ji apko long and happy life de

[@shakuntalkhatri3374]

Bhut hi bhadhiya bataya aap ne excersie mujhe bhi beta ghutno mein knee mein pain hai injection lagaya hai dhaniyvaad beta 🙏👌

[@allinonechannel4453]

Thanku dr sahab, slip disc aur vericos vein pe vedio banaiyr sir

[@anilarora1339]

Sunil ji I went to sports injury centre at Safdarjung Hospital,New Delhi for knee pain,doctor who attended me said few exercises those are exactly similar which you explain. 👍👍👍

[@sanjaybhagwat9446]

Very nice presentation about knee exercise. Very very thanks Sirji 🎉🎉🎉

[@raghavmathur5559]

Thanks for sharing these exercises but tell about shoulder exercises

[@devduttbohra1607]

Bahut achi experience hai me kerta hu bahut fayeda hai

[@u.kbhardwaj5877]

Bhut bhut dhanyawad sir etni achhi exercise k liye Muje 8 Mhine se bhut drd tha only 6 din m hi aaram huaa muje

[@bhagwanji_solanki]

बहुत ही बढ़िया डाक्टर साहब आपने ये प्रभावशाली सुंदर जानकारी भरा विडियो बनाया है इसके लिए आपको दोनों हाथों से सलाम , ये कसरत वाला विडियो सभी मित्रों के लिए लाभदायक रहेगा और सरजी आपने गर्म पानी का सेक करने कहा है उसी तरह बर्फ का या ठडे पानी का सेक कर सकते है ? और सभी मित्रों को नम्र निवेदन करता हूं कि हिंदी भाषा में ये अदभुत विडियो डाक्टर साहब ने बनाया है इनके कॉमेंट भी हिंदी भाषा में ही करे , हिंदी हमारी राष्ट्रभाषा है इनका सम्मान करें और हिंदी में और सभी मित्रों को समझने मे आसानी होगी , आप स्वस्थ रहें मस्त रहे तंदुरस्त रहें . धन्यवाद ❤

[@ravindradubey109]

Bohot hi asardar exarsaiz h thankyou so much 🙏🏻

[@NarinderSingh-ni5yk]

Very simple and effective exercise. Thanks for your kindness. May God bless you

[@varshasingh9774]

Thankyou sir

[@shaildwivedi2293]

Thank you😊

[@prolobyyt82]

Very good and effective exercise main 10 din se dard se pareshan thee kioki mere knees main gap Kam ho gya h lekin aapki video ko dekh ke exercise ki aur ek baar me hee pain 90 persent kam ho gya

[@zubairmughal7775]

Ab apka dard kesa ha

[@SadhanaRana-s9h]

Ap kis time Karti thi

[@ushabhandary7789]

Thank u doctor .very effective

[@swarnlata1653]

Thankyou so much doctor sunil tank for good excercise

[@RajeshwariDevi-g9n]

Bahut Achcha Tarika aapane bataya dhanyvad bahut bahut dhanyvad

[@narendragupta4674]

Doctor Bhagwan apka bhala kare ... Jai bholenath

[@geetujay5007]

Very nice exercises..I will definitely try bcz I going through same health condition. Thankyou

[@bhanushivkumar4738]

Thank you so much. I started these exercises today & hopefully, my knees will be better.

[@KiranSingh-gp3yq]

Sir,meri age 53 hai,Dr ne bataya ki mere dono ghutno me gap hai,mai jarur ye exercise karungi,or sir maine like or subscribe kar diya hai.

[@dirghmannsharma9846]

कृपा करके बताए कि आपको कुछ आराम मिला?

[@saurabhtagore5892]

Your exercises are the most effective ones. Thanks

[@chashampal339]

Very nice video dr ji m dr chasham pal taank karnal

[@nirmalasharma295]

Aapane bahut acchi exercise bataiye aapka Physiotherapy centre kahan per hai

[@suncitysun4315]

Shukria ji very helpful

[@gulabram8814]

Thank you so much sir ❤❤❤❤❤❤aap ne bahut achha btaye hai exercises ye karne se mujhe turant aaram mila hai

[@surjeetkaur1984]

Thanks for help 🙏🏻🙏🏻 iss jaankari se bahut labh Mila hai , bahut bahut shukriya aapka

[@sitaramsharma9153]

Seems vary useful, I m 50+ and start facing this problem, thanks 🙏

[@sapnahotwani9079]

बहुत अच्छा सुझाव दिए हैं सर आपने ❤ मेरे दोनों घुटनों में बहुत दर्द रहता है मैं इसमें से कुछ एक्सरसाइज करती हूं कुछ और भी करूंगी धन्यवाद ❤❤

[@ravikantshinde2602]

Thank you very much for sharing us very important exercises.

[@vimlarajput3761]

Bahut hi helpful hai .. thank you sir ji

[@vijaykumarkapatral5710]

Nice 👍 Please Sciatica ke dard ka ilaaj bataye.

[@parshotamsunita6937]

Thanks bro and God bless you 🙏🙏🙏🙏

[@ratanlalkhare7473]

🙏 बहुत-बहुत धन्यवाद डॉक्टर साहब

[@harjeetkaur8888]

Feel good to do these excercises thanks

[@BSM6356]

Thanks Dr.for easy and effective exercise. nicely presented.

[@parwatidevi9054]

Vary good experience

[@sukhwindersingh-bu3tf]

Sir thank you very much I was facing this problem since from 3 years, i used to run 20km and I'm 27 years old but after doing this exercises now I'm abled to walk normally after 3 years and now I'm not wearing knee-cap thanks sir

[@Jayanta_Saha01]

Kitna din aapne ye exercise kia tha?

[@seemasoni3688]

Thank u so much bahut bdiya exercis

[@pradeepverma8255]

बहुत बहुत अच्छी एक्सरसाइज बताइ मैं भी आज से ट्राई करूंगा लेकिन सर खाने के लिए और बताएं जिससे कि गिरीश बन जाए

[@ManjuGupta-gz6rk]

Very nice presentation,I think it will be beneficial for me, thank u so much

[@deepakchandratre31]

Doctor Sir, you are doing great work for Society and common people. God bless you 🙏

[@prakashtehra71]

ACL tear injury ke liye aap kuch exercise bata dakte ho kya . My age 49 i m a sports person

[@faithanitaalexander7361]

Thanks doc very nice exercises God bless you sir 👍

[@babitadewesar-wu7ec]

Kohni ki exercise bhi batayen VERY VERY GOOD EXERCISE GOD BLESS U 🙌

[@RafikPithisar007]

बहुत-बहुत धन्यवाद डॉक्टर साहब आपका

[@KuldeepSingh-fe6dr]

Good exersize and simple work

[@bimlatanwar8650]

Sir mughe Dr ne operation bataya h,ki ghutne ka gap Kam ho gaya hai,aap khane ka bhi kuch bataye apne exercise bahut acchi batai hai

[@PawanSawant-ls8ix]

To kiya operation kya

[@rekhagurjar3852]

Dr sabab aap ham sabhi ko khane me kya kya lena chahiye v kya kya na le jis la dait plan ka chart bna kat jarur dalna video banana 🙏

[@pushpendrakk8859]

Sir g bahut achhi exercise h Very good 👍👍

[@JanhviTambe-b9s]

Aapka बहुत-बहुत dhanyvad aapki exercise se bahut Rahat Mili Hai thank you

[@neerubhatianeerbha3981]

Aaj se start kr di hai ye exercise.thanks a lot sir...n channel bhi subscribe kar diya hai😊🙏

[@shrilekhaagrawal8944]

Really sir, ye exercise karne se mujhe turant relief Mila, thank you so much

[@sweetglam282]

Thank you so much for sharing such wonderful video it's informative helpful for me

[@DrSunilTankPhysioPoint]

It's my pleasure

[@HeenaJhala-ut9kj]

Namaste Dr. Sir Aap ne अलग तरीके से और अच्छे तरीके से exercise batayi hai Thanks . I hve meniscus tear in right knee . Apka vedio dekh kar exercise start krti hun . Hope it will work . Meniscus tear ke liye aur koi exercise or diet ho to aap plz bataye . 2 months se muje fart nahi hai

[@jackson23191]

Mujhe bhi meniscus tear hua hai aapne surgery karva li & exercise se thik ho gaye ??

[@anusharma6302]

aapne jo first exercise batai hai wo bahut acchi hai mujhe bahot relief mila

[@prakashkokare3555]

very good explanation will try definately

[@somadas392]

Dr ne mujhe knee replacement k lie bole hai kya exercise korne se hum thik ho sakte hai? I'm 48.yrs old lady

[@meenurajvanshi7567]

Thanks 🙏 it's really helpful nd relaxing

[@mayankchauhan5030]

Bahut acche exercises

[@beenamotwani3722]

Badhiya exercise he sir isme ham rollar use kar sakte he

[@amareshwarik2412]

Good evening sir,It is use for me a lot.Thenkyou .

[@wollowizardpotter1921]

Very Very good exercise and excellent 👍👍❤️❤️❤️

[@krishnabajaj2413]

Very nice information about the knee pain.Thanks

[@nidhichaudhary7990]

Tnq u so mch 4 the wndrful information u've provided

[@deeptigoswami7855]

Thank you so much sir. Very good exercises that help in relieving pain.

[@rajendradirangane5330]

Good afternoon dear sir 🎉🎉

[@elliotwavetrader8090]

Very nice video, I will try. Meri 2 mahine se sujan hai left leg mai ja hi nahi rahi, ghutne ka shape badal gaya. Homepathy li dard chala gaya but shape thik nahi huwa. Will try these exercises

[@maheshpatel9689]

Kya apka shap badla

[@elliotwavetrader8090]

@maheshpatel9689 Haa ab normal hu par maine sab karna chod diya tha baas kafi din khatayi band kar di thi, more than a year I om but I forgot ki kya kiya tha maine🙏🙂 Ha ye kuch exercises ki thi. 🙏🙂

[@himanshutyagi16]

Meri acl tear hai grade 2 . Kya cartilage ke liye ye karna thik rahega ?

[@TANISHKAARTIST]

Sir bohot aasan or ache hai 😊

[@meenadixit8471]

Bahut achchi axersij hai thanks 🙏

[@suneelmaloo]

Good morning sir I am Sania Malu aapane Jo exercise bataiye Hai vah Mein Hamesha Karti hun Mere Dard Mein Kafi Fark Hai thank u sar

[@harendrachauhan8795]

All exercises are very good. I do all exercises. Some orthopedic surgeon tell me joint replacement. But I do these exercises I feel well and good. These exercises suggest me Dr. Nihit Jain orthopedic Surgeon in Rammanohar lohiya hospital delhi. I again thank my Dr. .

[@maheshpatel9689]

Apka x ray mei knee gap kon sa grade tha

[@sujatasinha5000]

Lots of thanks Start k dono towel wale exercise Kya dono leg ka alag alag karenge ya towel dono knees k niche ek sath rakhenge Kindly clear it Again thanks

[@DrSunilTankPhysioPoint]

Alag alag kare

[@atulkumarsaxena5677]

I liked it very much seems to be useful

[@tiwanaks9409]

Dr Sahib please tell exercises after knee injection

[@vandanaraut7372]

Exercise bahot achche hai dr ne bhi muje yahi bataya

[@TheHindustaniNaturalGirl]

Hlo sr ,,good evening 🙏🏻🙏🏻,, Mujhe right knee me last 1 year se ye prblm h,,jaisa ki Doctor ne btaya,,,,m 6 days daily 6-7 hours पालथी मारकर baith gyi thi ,Ji’s vjh se mujhe ye prblm ho gyi,,,mne 3 months 👨‍⚕️ ke btaye according medicine li and exercise ki,,,bt mujhe kuchh bhi relief nhi mila,,knee ki is prblm ki vjh se mera GYM jana bnd ho gya,,,,aaj aapka video dekha,,to ab m aapke btaye according exercise krungi,,and after 1-2 months aapko result btaungi,,,,Thnku you Doctor 🙏🏻🙏🏻

[@LubnaFatima-jy7dn]

Kya apko relief Mila is excercise se...meri mother ko suggest karna so must rply

[@maheshpatel9689]

Kya result mila pls bataye

[@88pianissimo90]

Muje knee me halka dard tha... Muje laga ki squats karne se knee strong hoga to maine daily 100 squats kia... Iss wajah se mere knee pe pressure pada aur situation aur kharab ho gaya... Gap ki kami ho gayi hai... Please batao ki aapko exercise karke kaisa lag raha hai?

[@anjalipathak2272]

Pls. Reply kya apko iss exercise se relief mila?

[@vijaylaxmitoshniwal6093]

बहुत अच्छी एक्सरसाइज धन्यवाद सर

[@suneelmaloo]

Sar aapane bahut acchi exercise bataiye hai Mein 2 din ke mein aapke bataya anusar exercise kar rahi hun bahut Achcha Laga thank u sar

[@neeladesai5325]

Very nice presentation. n very simple.Thank you Dr.Saheb.

[@didi8613]

Sir bhut bhut dhnywad apka Mere knees m bhut pain hota tha Jab apki video dekhi or mene ye excercise ki to bhut Aram h Thankyou sir 🙏🙏🙏

[@Jaat-7-m]

Ab kaisaa hai aapka dard?

[@nainasaini22]

@didi8613 ab kaisa hai dard

[@anilchaudhary2967]

Please hip joint pain austoarthritus ke Karan eske liye bhi btaye.

[@BishanSinghJN]

Good work Dr.Sunil 👍

[@anusharma6302]

patella femoral syndrome k liye bhi exercise batao sir pls

[@nirmalabrol]

Good work for goodness of people Do good and fond good

[@yuvrajtomar9777]

Mere paaro k talvo m bahut jalan hotee hai kuch treatment bateya

[@prashantsharma9809]

बहोत ही सुन्दर

[@ushagupta2688]

Aaj Maine first time aapko dekha inme se kuch exercise to main karti hun Mujhe ye puchna tha ki is samay mera pain bahut badha hua hai to aise me kon sa exercise karna chahiye

[@santanumondal3702]

Please suggests some exercises to create gap in hip joints.

[@mayapkshorts]

Hi sir apka explain karnekatarika bahut bahut Acha Hai thank you so much sir