Best Supplements To Reverse Skin Aging Ft. Alec McCarthy, Ph.D. | The Gillett Health Podcast #21

[@twbishop]

@2:53 both gelatin (from bone) and collagen (from bone and other sources) have high ratios/amounts of glycine and a few other amnio acids, and the former aids in the strengthening and repair of connective tissues and bones. glycline has also been shown to reduce methionine and to activate autophagy.

[@de_da_oo]

Could you please have an entire podcast on collagen?

[@gilletthealth]

Added to the list!

[@branjay3588]

Zinc, copper, vitamin C from foods, hyloronic acid is the combo. How do we get more elastin unless you get more of that from taking these supplements.

[@captaincommodore8901]

Topical or for ingestion?

[@nickmontanaro9638]

@@captaincommodore8901 neither hyaluronic acid doesn't work topically or orally unfortunately. Nor does collagen ingestion.

[@Aki-wq6xh]

Is Sculptra bad because it’s mostly collagen 3 and cause fibrotic look?😢

[@gabriellatiseo6117]

Is there anyway to counteract the overproduction of Collagen 3 as it relates to keloids?

[@jennybrodrig]

Can you explain more about estrogen?

[@skrajina8037]

microneedling + HA nad tretinoin before bed really really makes a huge different...external care is way more important for skin than internal, eventho supplements such as collagen peptides def helps as does silica