Best Thigh fat burning exercise for women|സ്വയം പരീക്ഷിച്ചത്|Reduce Thighs,Hips & Butts in 12 mins

[@nandana8849]

Thank u sis ❤ Ee workout nu nalla rslt ond Before workout Hips:37 Upperthigh:24 Lowerthigh:20 After workout (7days) ( with cardio) Hips :37 Upperthigh:23 Lowerthigh :18 Do try this workout, it will definitely work. Will update after next week

[@GFitbyGeetz]

So happy to know dear

[@nandana8849]

@@GFitbyGeetz oru doubt choichote sis, ee workout daily cheyunathano Or alternative days cheyunathano better which is more effective for faster result?

[@GFitbyGeetz]

Atleast 4 days a week dear

[@shahananoushad206]

@@nandana8849 ee workout mathrano cheythe

[@anushaiju5805]

എന്റമ്മോ ഈ workout ചെയ്തിട്ട് ഞാൻ വിയർത്തു കുളിച്ചു... Super 👍

[@GeethuKV]

OMG... ee workout ippo cheythu kazhinjitte ullu, ente legs shiver cheyuanu,ippo thazhe veezhum pole thonunnu.ithu effective anennu manasilayi.endayalum njn ithu continue cheyum.Result ivde thanne parayame.. Ippozhathe measurements ⬇️⬇️⬇️ Upper thigh : 25 inches Lower thigh : 21 inches Hips : 43 inches ithu finish cheytha chechiye sammadikanam... ellarum ithu cheythu nokku.. 1st time thanne manasilakum ethra effective anennu.. njn 2 weeks kazhinju result parayame.. UPDATE AFTER WEEK 1: Weight reduced 2 kg without strict diet Upper thigh:24.5" Lower thigh:20" Hips:42"

[@GFitbyGeetz]

Awesome da... waiting for your results 😍😍😍

[@wondertale5653]

Waiting for the rply

[@GFitbyGeetz]

Endarnnu dear question?

[@manasiraghuram4341]

Really? I'll also start with this workout 😍😍😍 I am also suffering from lower body..

[@violetlover4691]

Waiting

[@raji4906]

Very nice presentation.. weight loss kazhinjal udane ithu cheyyum.. oru confidence thonnunnu ur video kanumpo🥰👌🏻

[@rejitharnair417]

Hai geethu ,ഏത് exercise ആണെങ്കിലും 1 hour continues ചെയ്യുന്നതും, 30min morning, 30min evening ചെയ്യുന്നതും same effect ആണോ ശരീരത്തിനു നൽകുന്നത്.

[@fidaazad5827]

Chechi calves thin aavan ulla oru workout vedio idoo plzzz for teenager

[@basildesigner8589]

ഈ വീഡിയോ കാണുന്നവർ എല്ലാം ഇതൊക്കെ ഒരാഴ്ച തികച്ചുചെയ്താൽ ഞാൻ ഒരു മിട്ടായി വാങ്ങിത്തരാം!!

[@muhammedsabith9098]

🙂

[@mujeebrahman4902]

ഞാൻ ഇതു കണ്ടിട്ടല്ല, 3ആഴ്ച ആയിഇങ്ങനെ ഒക്കെ ചെയ്യുന്നു നല്ല റിസൾട് ഉണ്ട്

[@mujeebrahman4902]

30age 4മക്കൾ ആകെ അലങ്കോല തടി ആയിരുന്നു

[@mujeebrahman4902]

ചോറ്, ഷുഗർ full ഒഴിവാക്കിക്കോളൂ റിസൾട്ട്‌ 👍

[@Shijithaunni]

Tharane

[@anushaiju5805]

Wow...I did it its very very hard to me. but effective... Thank u... da

[@GFitbyGeetz]

Most welcome dear ❤

[@meenasaleem358]

Thank you so much I have been waiting for this vedio chechi ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😍😍😍

[@safnasappu]

Well presented dear😍😍ചേച്ചിടെ face ൽ നല്ല difference കാണുന്നുണ്ട്. നാളെ തൊട്ട് ഞാൻ ചെയ്യുന്ന workout ൽ ഇതും include ചെയ്യുന്നതായിരിക്കും👍👍and ചേച്ചി online ൽ നിന്നാണോ yoga mat purchase ചെയ്തത്?

[@GFitbyGeetz]

Thank you so much da... yoga mat naatil ninnu vangi vannathanu from Pothys..

[@safnasappu]

@@GFitbyGeetz chechi yoga mat eth brand aanu best enn paranju tharuo??

[@GFitbyGeetz]

Eda lemme go thru amazon nd I'll suggest one tto

[@shirinnoushad9377]

ഞാൻ ഇന്ന് സ്റ്റാർട്ട് ചെയ്തു.thighs are burning👍

[@crazyvogue1615]

This is really helpful for every teens... coz they r always busy with studies and also to those who have so much work to do... thnks chechi... ഞാനും ചേച്ചിടെ teens ഇന് വേണ്ടി ഇട്ട video കണ്ടിട്ടു description ലിങ്ക് വെച്ച് നോക്കിട്ടു നാളെ തൊടങ്ങാൻ പൊക്കുകയാണ്... PLS PRAY FOR ME... എന്താവോ എന്തോ... But this time I'll try... because I trust this chechi... മുത്തേ.... 🥰🥰🥰😘😘😘

[@SoNa-rt8hh]

Result undoo

[@geethuvijayan4095]

Chechi.. today is my first day, uff.. last exercise njn vitt koduthila 45 secondsum hold chythu.. kalu virakunnu... ntammo effective.. ith njn surely continue chyum

[@nithyasivadasan1898]

Result kittyo

[@geethuvijayan4095]

@@nithyasivadasan1898 kitty tto🥰

[@nithyasivadasan1898]

@@geethuvijayan4095 chechi ethra days kondaa kittye

[@geethuvijayan4095]

@@nithyasivadasan1898 njan oru 2 week cheythu... Pinne study, marriage.. Angane stop ayi poyi. Ini nale muthal veendum thudaguvanu 😁ipo njan overweight ayi.. Diet, exercise onum ipo cheyunilarunu tto athanu.. Nale muthal noknm ini.. Inches oke ezhuthi vechitund. One week kznj change noknm

[@nithyasivadasan1898]

@@geethuvijayan4095 aah njaanum start cheyyaa😅😅😅😅

[@ovvvvvvv6425]

Chechiii njn chechide kudeya ee wrkout cheytheee... Njn aaadyamayittta oralde oppm work out cheytheee.... Ith cheyth kaHinjapm thannne enik nannayit sweat produce cheyan thodangiii.... Ini ennnm njn chechide kude ee wrkout cheyim.... Thnkuuu so muchhh... God blessa uuu

[@directionerforever9484]

Njn 3days cheyth chechii...4th dayil cheythapol ennikk valare simple aayi cheyyaan Patti ennaalum still Nalla effective thanks a lot for this video...ennikk bore adichatheyilla...chechida varthamaanam kekkaan Nalla rasamundd...😍💕💕

[@GFitbyGeetz]

🥰❤️

[@stephyterence3819]

Cheachi orupadu thanks onde itu try cehyan tudangiyittu 1 week akarayi nalla mattam onde ippol enthayalum itu continue cheyum Thnk u thank u ❤️❤️❤️❤️❤️

[@nithyasivadasan1898]

Ippazho

[@ichazmalaga9387]

Atheyyyyyy chechy...muscle cramps body pain okke .orupad ayrunnuuu fst tym.....e vdeoyum estayi.........ellam oruvidhm.mnsilakipikn try chyunnund..niz chechy🤘👍💗

[@Ftrendy8044]

Day in my life cheyyuoo

[@vismacm6750]

Thank you dear ❤️thank you so much This is really good Ethrayum nj pratheekshichilla, soo effective. Ente thighs aadyamayittan ithrayum koranjath orupad workout cheythittumm ithra effective allayirnnu. This is awesome ❤️

[@nandana8849]

Hlo upperthigh etra inches kuranju?? Etra days edthu rslt kitan?

[@nandana8849]

After 2 week ( with cardio) Waist:26 Hips:36 Upperthigh:22.5 Lowerthigh:18 Without diet Will update after next week

[@harshirahman1244]

Saddle bag ahn ente preshnm Eee workout cheythaal fatloss aaavum alley

[@irfadirfad5962]

Chechi ee workoutintae koode chechiyude belly fat reduction ulla workout cheyyan pattumoo,pls replay

[@rythoughts4037]

Chechi..... Checide sthiram viewer😁 Adipoli ithil chechikk difference undayath manassilaavunnud..... Iam going with your teenagers weight loss challenge and between it 4 th day workout..... 😘✌ Ellavarum paranju thudangi.... Tabata hiit katta fan...

[@shankaryjayadevan4027]

Avasanam aayappozhekkum ntte kili poyi🕊️

[@swethamanjunath]

Thanks chechi.... chechide workout videos enik valare upagarapettu... next month ente engagement anu.... enik nalla thadiundayrunn.... but within e 2 week njan alu age maripoi.... really thanks chechi

[@GFitbyGeetz]

Othiri sandosham da❤❤❤

[@wondertale5653]

Diet nthelum follow cheytho

[@swethamanjunath]

Non kazhikarilla... fast food ozivakki..

[@wondertale5653]

@@swethamanjunath thank u for d rply

[@swethamanjunath]

😊😊😊

[@fathimadilsha4490]

Chechii iii exersice ethra colorie burn cheyyum paranjillaalloo...??

[@GFitbyGeetz]

Paranjitundallo dear

[@nimififinishi2486]

Good video ente hips 1week continue aayi cheythitt kuranju

[@uthara3091]

Thank u so muchh Geethu chechii❤️

[@sangeethaantony613]

Chechi nammal step counting app usecheyumbol mobile kaiyil pidichu nadakanoo?? I am new subscriber

[@krishmahesh80]

Hi, I did it's 2 day. Thighs were right.. Now it's better than before.

[@febamarythomas9314]

chechi its so good chechi pne ithinte koode cheyunna cardio workouts ethokaya enn onnu parayummoo.. plez

[@GFitbyGeetz]

Nammude 30 mins fat blasting cardio cheyam da.. link⬇️⬇️⬇️ kzbin.info/www/bejne/fIDIgpeErbdgb9k

[@febamarythomas9314]

okk chechi tnqu innu thott start cheyuva result ariyikamm..

[@gourys3144]

I am not able to complete this whole exercise In 1st section so i decided to do it with 2parte one in morning and the other in evening❤hope I will get result

[@athiravishnuathira5163]

Hi Chechy, chechyde samsarikkumbol ulla aah confidence mathi sarikkum parayunna pole cheyyan 😍love u so much chechy. Valare help full ayittulla vdios thanne anu cheyyunnath. And full support indakum .😍😍😍

[@GFitbyGeetz]

😍❤

[@aishunowfal5463]

Ee workout njan inne ane start chythe daily 2 hours workouts cheyyunnathinekkalum ithe chythapo tired ayi thank you so much 🤗

[@gayathrigathu4873]

Sure i will try, thank you chechi,

[@jyothikav605]

Chechi eth watch aan calorie burning nokkan use chyyunnenn onn parayo olease

[@albinluckose5615]

chechi oru classical dance video cheyyavo

[@trendsandtraveltt6461]

Walking workout net koode ithkoodi add cheytal effect kittuallo

[@GFitbyGeetz]

Yes dear

[@bilshap8119]

Cardio l walking pedille.. And randum ore tymil orumich cheyyanam ennundo pettann result kittan

[@manjupaul8708]

Chechi, aethu cardio workout anu cheyythathu enu parayuvo

[@anaghamurali8063]

Chechi njan prnja pole timer vechitundalle ithil😘🤩

[@Shibini_]

Nte body othungiyath aanu .But thighs aanu problem 😒

[@fathimasanha1141]

Yenikum🥲

[@AlfiyaAjmal97]

എനിക്കും. Thighs and butt

[@wondertale5653]

Waiting aayirunnu chechi ee videoyk vendi nthayalum cheyyum

[@AlfiyaAjmal97]

Last work out 🔥🔥 കാൽ വിറച്ചു ഒരു പരുവം ആയി

[@Vygaponnu]

Chechi ethinte koode cheyyunna cardio exercises upload cheyyumo

[@preethu8349]

Fantastic dear... 4 me d same prob... Definitely I ll try dis n share my result... Den u said abt d cardio na??? Adhinde video onnu post cheyamo??? Pls... Der s lot of cardio... So which s urs??? Pls reply na...

[@GFitbyGeetz]

Happy to know this dear.. cardio links are in the description tto❤

[@preethu8349]

Aano??? Sorry gyan nokilla tolu... K thanq...

[@ameenasherinbinthali9400]

Chechi njn kore exercise cheythu but ente hips,thighs,calves,hip,butt ithinte onnum fat pokunilla ith try akkiya kurayuvoo reply plz

[@anushahareesh7216]

ചേച്ചി ഞങ്ങള് abroad aanu താമസിക്കുന്നത്... എന്റെ അച്ഛൻ അമ്മ നല്ല വണ്ണം ഉള്ളവരാണ്.. വീട്ടിലുള്ള ഭക്ഷണം ആണ് കഴിക്കുന്നത്. കഴിഞ്ഞ വർഷം വരെ 70-75.ഈ സാഹചര്യത്തിൽ സ്കൂളിൽ പോകാനും, പുറത്ത് പോയി സൈക്കിൾ ചവിട്ടാനും പറ്റില്ല... online classes thudagi അതോടെ മുഴുവൻ സമയവും ഇരുത്തം തന്നെ.എന്റ തടി പാരബരൃം ആണോ.കടയിൻ പോയി ഇഷ്ടപ്പെടുന്നു dress kittunilla pls help.chappatti kazhichal vannam kurayumo?pls reply waiting for your reply

[@anushahareesh7216]

@VAISAKH VAISAKH sir try cheyythu nokkittu parayam .sir dietitian ano? Thanks for your help

[@anushahareesh7216]

@VAISAKH VAISAKH waist twisting machine ano round shape ulla

[@karthigopal8462]

Chechi njn 2 weeks aayi cheythodangitt 6 days poli workout 👍

[@fathimashahana1825]

Ithinte koode cheytha cardio work out kaanichu tharumo chechi plz

[@GFitbyGeetz]

kzbin.info/www/bejne/fIDIgpeErbdgb9k

[@Dorah915]

Chechi breast kurayan vdo cheyyyavo plzzzzz chechi orupad budddimutttuva ishtapettta dresss onnnm idaaan patanillla cheyyyo plzzzz chechy 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@GFitbyGeetz]

Definitely dear

[@Dorah915]

@@GFitbyGeetz Thanks chechi 😘

[@aswathyvs6811]

Yup...enikkum valya paadaanu 😥

[@Dorah915]

@@aswathyvs6811 😒😒😒

[@mujeebrahman4902]

കയ്യികൊണ്ട് വീശി ബലം കൊടുത്ത് ചെയ്തു നോക്കൂ, എനിക്കുള്ള അനുഭവം, റിസൾട്ട്‌ ഉണ്ട്, 👍

[@manjushakt5106]

Chechi actually squats cheythal buttocks koodukayano kurayukayano cheyyunnathu....randinum squats kanikunna videos kandu

[@jishmagopinath4186]

Chechi e exerciseinte kude cardio cheyiyumpol 2 set cheyiyano???

[@Shahana_kt]

Breathing engneya Core area tight cheyd vekkano

[@Jo_n_Me]

Chechii... 30 mins stairs climb cheythaal fat burn aakuvoo.. athine kurich oru video cheyyuvooo

[@directionerforever9484]

ചേച്ചി ഒരു doubt ചേച്ചി ഇത് ഡെയ്‌ലി cheythirunno??one day എത്ര തവണ ചെയ്തു ??ഞാൻ 1 month aayi results ondd but chila divasangalilokka cheyyaan pateelaa

[@blueberryminimart6666]

Hi chechi.... Im a new member in your family I loved this thighs and butt workouts very much.... I also troubling with lower body fat Which cardio workouts you mentioned here to do with this for fast result.... Pls reply...

[@mayooscraft8483]

Vericose vein ulavarku eth chaiamo geethu

[@crystrl_ozz4943]

Chechii over sized hip fat and love handles povaan oru workout parayoo pls

[@shilpakuriakose4262]

Chechi am doing abs workout and planning to combine this workout also. So should I do cardio in that case?

[@GFitbyGeetz]

No da... angane anel avashyam illa..

[@shilpakuriakose4262]

@@GFitbyGeetz Tq Chechi I will definitely try this and will update the results

[@sahalkenz6611]

Chechii..thigh fat und..ee workout nde kude ethra time cardio cheyyannam...chechii diet cheythirunnu...plz rply..

[@drishyanambiar6292]

Chechi oru doubt chothichote.. horlicks oke nallathano kudikunath. Njanum workout and simple diet oke cheyunatha. So kure ayi ee doubt.

[@geethaks3863]

Chechi diastasis recti De exercises paranju tharumo...enthu cheyanamnu ariyathe irikaa...youtube nokubo motham confused aanu...e pblm karanam vere workout onnum cheyan pattanillaa...plzz chechi onnu consider cheyane...plzzz

[@prasiprakash5755]

Already uploaded

[@aswajitheee]

Tnqs chechii ..waiting for chechiyude rply

[@krishnapriya1707]

Diastasis recti ullawarkk cheyyamo ee excercise..

[@anushahareesh7216]

Njan oru teenager aane 95 kg weight undu height 168 .... enikku oru 70 kg weight akkanam.. teenager nte food contol kittanulla oru motivation videos edamo pls help

[@GFitbyGeetz]

Watch out for the next video dear..

[@anushahareesh7216]

Link share cheyyamo

[@devudas688]

Your age plzz

[@anittastephen3345]

Chechi cardio workouts koodi kanichu tharuoo

[@anjaliajaykumar4958]

Munpe postiyatha

[@nehasss8406]

Ithoke cheyan patiyya better samayam ethaa. chechii onn parajuteruoo

[@safafathi5035]

Chechii ee result kittaanaayi cheytha ella workout intem link onn mention cheyyuo

[@thasnih4033]

Checchi njan orbit machine il cycling exercise half hr cheuunund.ath Mathiyo for cardio exercises

[@rifnaubaise9083]

Chechi ith diastisis recti ullvrk cheyyan pattumo plzz plzz reply

[@nimishagopi3556]

Iyalu use cheyyunna smart watch Etha?

[@alfeenanija4968]

Hello chechi ithokke oru 11age ulla kuttikk cheyyan pattummoo repley please geethu chechiii 😄😄

[@alfeenanija4968]

Pinne njan or 45 kg und hightum und ttooo 😊😊😊

[@GFitbyGeetz]

Cheyyamallo

[@shijibaby6637]

Chechi njn 1 st tym vdeo cheythapoo nalla pole nxt day pain indaaarnu..pne njn kore weeks aaaayit nirthi then pne veedum strt cheythapo enik kore onnum proper aaay cheyaaan pattanilaarnu

[@nivedhitham6653]

chechi watch evide ninna vagiye

[@krishnapriya.m1576]

Cardio chayyathea Ee excersice matram chayytha result indavillea.. Plz reply

[@vidhyash2933]

Chechi morning drink ayt raisins soak chythit squeeze chyth kudichal. Weight gain karnam akuo. Plz reply

[@shabanamohammad1020]

Njaan riquest cheidittilla . Ennalum enikk aavashyak undaayirunnu 😉😜

[@shabanamohammad1020]

Tnx chechiiii

[@Medstudies479]

Aiyo oru raksha ila chechi .20 mints cardio cheythitanu ithu strt cheythathu half mathra cheyan pattiyullu .bayangarayit kethap varunnu any ways effective wrkout chechi nale full cheyan try cheyum

[@tinageorge7681]

Thank u dear for this video

[@lecheff4456]

After cs eppo tottu e workout cheyam

[@Michellejobin111]

Chechi,പാരമ്പര്യം ആയി thigh fat ഉള്ളത് workout cheeyethal പോവുമോ .pls reply

[@nx4n462]

Me too have the same doubt

[@Michellejobin111]

@@adhwaidasivamani1717 yes🤩💜borahae 💜✨

[@Sunnusu]

Chechi...oru 30 min walking and ee thighs workout combine cheythal mathiyavo? Bcoz my face is very slim. So other cardio okke ente face ottiyathakum.

[@sreelekshmij5919]

Thanku so much chechi💖🥰

[@anmiann601]

Usefullayittulla Oru complete workout vedio idavo

[@GFitbyGeetz]

Useful ayitulla complete workout videos undallo channel il.. pls check the playlist tto

[@dvnff3763]

Ente otta like kondu 1k aayi

[@sibila824]

Chechi teenagers ith cheyyavo

[@lekshmivinod502]

Chechi ith ethu brandinte watch aanu??!

[@amaluanil4135]

Chechi enk oru doubt und..enk PCOD und..apo enk HIIT workout daily cheyunnathinu kuzhapam undoo???

[@saranyacharuu]

Chechiii... 1 doubt und ipo abs nu vendi exercise cheyyumbol warmup cheyth nerit abs exercise cheyyan pattyo....?? Angane cheythal result kittan late akuo... Plz reply

[@nandana8849]

Sis oru oru doubt this exercise daily cheyunath kond nthelm prblm undo? (Instead of weekly 4 times) daily cheythal result fast avuo? Plz 🙏rply

[@saranyacharuu]

Breast size reduce cheyyanulla exercise video cheyyuo plz

[@vineethajose6822]

Good one dear..

[@shifanap.s8469]

Chechii cheyunna cardio. Link plzz

[@aiswaryagkrishna1201]

Chechiii...Njn cheythuy half ethumbo bayankara kithapp....pattanila

[@ronigaantony2001]

chechi workout cheythu thondaghiyapol thanne skin and hair focus cheythirunoo......tell about that how you cared it

[@GFitbyGeetz]

Sure dear

[@NafshiNoushi]

Vayar kurayanum back kurayanum id sahayikumo

[@hrithikapramod9287]

How many days did you done this exercise...plz reply me ...plz plz plz

[@angelangel6109]

Entethum lower body mathrm thadi kooduthalnu,Normal delivery kazinhu 4 months ayi,ipo start cheyyamo ee exercise?

[@sobhanarejeesh9463]

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