SLIM LEGS CHALLENGE | GET SLIM LEGS IN JUST 3 DAYS | 7 MINUTE WORKOUT TO LOSE THIGH FAT AT HOME🔥🔥

[@keerthigeddam1168]

I completed 3 days But I lost 2inch Before : 27 Now : 25 I'm happy with the Result 😍🥳 Exercises are not Hard, we can complete it easily... All the Best Guys You can do it.. It's your turn now ☺️

[@healthandfitnesstip]

Thanks for sharing your experience with us 🙏😊

[@therightthought2413]

Guys.. this is not a joke .. I had thunder thighs since my childhood and I never loose inches over my thighs.. other parts were seemed to be dropping.. but thighs..? Never... I tried this workout just for 3 days and lost 2.3 inches in 3 days... Going to continue with this challenge... Thanks a lot ma'am ❤

[@healthandfitnesstip]

Wow thank you so much for sharing your experience with us keep supporting us 😊

[@fathima016]

[1] 30 under thigh claps [2] 30 sumo Squats [3] 30 reverse lunge [4] 30 sec jog [5] 30 side to side lunge [6] 30 squats

[@healthandfitnesstip]

Thanks

[@bcbbjkbjsa]

1 exercise: 0:26 2 exercise: 1:24 3 exercise: 2:30 4 exercise: 5:02 5 exercise: 5:36 6 exercise: 6:59

[@healthandfitnesstip]

Thank

[@graycemarzol9786]

The most underrated people have the best and most affect able workouts

[@healthandfitnesstip]

yeah

[@kiruthigaganesan5120]

I completed 3 days I lost 1 inch I tried more videos but this one is very effective. And very esay to do this

[@danaabowalda845]

Did you see any difference??

[@Nithyasri_28]

Thank you so much... I lost 2 inches in 3 days.. I feel like magic❤

[@truptisisodiya2278]

I've been performing this workout for the past two weeks, and while I may have seen improvements, the one thing I do know is that it makes me feel wonderful afterward.

[@healthandfitnesstip]

Wow thank you so much for sharing your experience with us keep supporting us 😊

[@fluffbuttbuns5014]

I’m gonna be doing this for 3 days! Before measurements- Thighs: R 21.5” L22” Calves: both 12” Day 1:✅ Day 2:✅ Day 3:✅ I lost about 1/2 an inch on each thigh!

[@healthandfitnesstip]

Wow thank you so much for sharing your experience with us keep supporting us 😊

[@PINK_PARADISE-f6p]

I’m going to do it for 7 days! Day1:✅ Day2:✅ Day3:✅ I can notice some change Day:4 Day:5 Day:6 Day:7 Thank you so much for this I feel like this is something i will be more motivated to do because it’s short and looks more realistic than other videos because you actually do it with us in the video and some others don’t ❤

[@healthandfitnesstip]

Aweh THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US You made my day

[@hungergameseditz5552]

This video is amazing I was always insecure about my legs and would never be able to put swimsuit u did this workout for a week and got amazing results I wasn’t on I diet I was just drinking plenty of water Thank you so much for this workout I really recommend

[@healthandfitnesstip]

Wow thank you so much for sharing your experience with us keep supporting us 😊

[@amayasingh5492]

Day 1:✅ (23 inch)both thighs Day 2:✅ Day 3:✅ Day 4:✅ (23 inch) both thighs I am 18 year old girl.. I did it for almost 4days but no results I don't even lost 1inch ... PLEASE HELP ME MA'AM...

[@anitha680]

Pls don't mind this comment, i have written it for my own use Under thigh clap Sumo squats Skater lunges Side Lunges Squats On place running

[@healthandfitnesstip]

Oki

[@yashijangid2011]

thank you so much di i lose the weight 3 days 3inch before: 19 now: 16 i am so happy😊😊😊

[@healthandfitnesstip]

THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US

[@lakshitameena1392]

This is mind blowing exercises I do it for 1 week and I literally loses some inches I see a big difference❤❤🎉

[@healthandfitnesstip]

Wonderful!

[@shreyapatel9556]

I have started this challenge from today. will update with results. Day 1: Done Day 2: Done Day 3: Done Before : 22 inch After: 21.5 inch This is the perfect workout routine for slimming down your thighs. Doing it for only 3 days and lost half inch. Going to continue this for a full whole month to reach my target measurements.

[@nehalchavan7049]

I must say......the room where you are exercising is an ideal place....as it's full of natural light and airy.....this plays an important role while working out for your body.

[@healthandfitnesstip]

Thanks 😊 yes room should be airy full of light it gives you positive energy to workout 💪

[@aanjalinemarianpaul9829]

Hey! Thank you for helping me out.. It's my first time to cmplt a challenge and I have lost 2.5 inches.. Its effective

[@healthandfitnesstip]

Thanks for sharing your experience with us

[@sumicontrator3443]

Hi I am trying this challenge First day : good 👍 ( 22 ) Second day: tired still 22 Third day : happy to see the result 21 Inch

[@healthandfitnesstip]

Updates

[@aneenajk5589]

I am going to take this 3 day challenge Day - 1 - too easy Day - 2- little pain but not too much Day - 3 - easy Result - day 1 BEFORE- Left leg (U)- 22 1/2 Right leg (U)- 23 Caves (R) -12.2 Caves (L)- 12 1/2 AFTER- left leg - 22 Right leg- 22 1/2 Caves L-12.2 Caves R- 11.8 But I am not sure of my measurements anyway thankyou so much for your exercise ❤❤❤

[@healthandfitnesstip]

Thanks for sharing your experience with us

[@anya_0711]

Literally I hate my fat thighs and being insecure to wear the clothes that I like from now I'm gonna start doing exercises watching your videos.......it gives me hope 😭❤️

[@healthandfitnesstip]

Thanks a lot

[@courtdemell]

starting this today! day 1: done day 2: done

[@soni3467]

Let's accept this challenge Day1✅ Day2✅ I love this excercise ❤ Day3✅ done Im sweating like a hell 😂 but I feel much better after excercise ❤ Day4 ✅ Guys it works im get fit in my jeans 😊 ( not much effected in just 3 days but it works if you do regularly)

[@healthandfitnesstip]

Wow thank you so much for sharing your experience with us keep supporting us 😊

[@yungluv_]

under thight clap 30 reps sumo squat 30 reps skater lunge 30 reps jogging 30 sec side to side lunge 30 reps squats 30 reps

[@healthandfitnesstip]

Thanks

[@LifeOfMital]

i am trying these exercise. 26 inch thigh first day complete. 2nd day complete

[@Raksh_itha]

Thank you so much ma'am, it was 21inch now it's 20inches I lost 1 inch I m so happy, I'm going try this for this week full and I will share my experience,,,

[@healthandfitnesstip]

Great and thanks for sharing your experience with us

[@tanuyadav6805]

Day 1 is done I am also doing other workouts along with this also I think anyone can try this cause its just a matter of 9 minutes you can do it

[@healthandfitnesstip]

great gal thanks for motivation :)

[@mahekwadia2625]

Kya leg thode slim hue ??

[@allaboutfoodart8236]

Tanu update please

[@prettylily442]

I love how u take the time and reply to everyone's comments , love the workout too❤️

[@healthandfitnesstip]

❤️

[@kaepjjang1245]

Second exercise was squats it hurts alot just for two days but we can get an amazing result Good thing will always hurt You can try these exercises I'm sure you get an amazing result

[@healthandfitnesstip]

Yes you are righy

[@user-jg7ic9ft1z]

It's not like good thing always hurt 😂😂😂 You just have DOMS The pain will slowly go in 7-10 days .Later you will have little soreness after workout

[@pragatiagrawal3599]

Okay I have started this today. Everyday I will make an update here from tomorrow. Yeah!!

[@akhilamohan9969]

Really amazing 🤩 my thigh fat burning first I was thinking how could I burn thigh fat but when I tried this. It is suberb

[@healthandfitnesstip]

Happy to help dear

[@husnasinu632]

Really?

[@tasfiajinnat3753]

I am gonna doing it for 3 days. Let's see how it's work. Wish me luck... Day 1. Complete ✔️ Day 2. Complete ✔️ Day 3. Complete ✔️ Okay, I check my result.. I lost 0.5 inch of my right thigh. I actually didn't take any diet.. but it's okay. If you keep it up you can do also and loose more inches Insha Allah.. Now I am gonna doing this exercise for more days.. Thank you 😊

[@faribasajid5844]

KEEP UPDATING!! ❤️❤️

[@yena_love2397]

and?

[@Msmbyy]

Update

[@heartz.from_Arlo]

OMS IT DOES REALLY WORK😭 I DID THIS WORKOUT ONCE, AND AFTER THREE DAYS I SOMEHOW GAINED SOME MUSCLE ON MY LEGS. SADLY I LOST THE MUSCLE BECAUSE I WASN'T CONSISTENT, BUT GUYS IT REALLY WORKS. THANK YOU SO MUCH 😭❤️❤️❤️❤️

[@healthandfitnesstip]

THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US

[@sumithrashanmugam2351]

I gonna take this challenge today my thigh is 27 CM after do these exercises for 3 days I'll update my results I tried these workout I lost 1 inch now my thigh is 26cm

[@healthandfitnesstip]

Great

[@ayushipatel5093]

heyyyy did You tried it?? did u see a little diff ?

[@ifakhanam.n321]

Hey..u didn't lose 1inch it's 1cm...anyways cngrtzzzz

[@allaboutfoodart8236]

Update please

[@g.s.p2223]

How many days u tried

[@swapnajimmy3586]

Day 1 √ Day 2 √ Day 3 √ 😮 I can see a great difference on my thighs thank you

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us

[@taruni9952]

I've lost 2 kgs in 1.5 weeks... guys dont give up. Have patience and have Healthy diet . You are gonna see tge results for sure

[@healthandfitnesstip]

Thanks dear

[@XoxoTaliana]

1.Under thigh clap 2.sumo squats 3.skater lunges 4.side to side lunges 5.squats 30 reps of each 1 round

[@dhesakrishnan8148]

Total how many rounds we have to do per day ?

[@shitalramane9837]

Todays I am so happy 🥺 day 1 my thigh size 27cm day 4 my thigh size 24 cm.. Thnx diii ♥️ I believe this exercise💯♥️

[@healthandfitnesstip]

Wow thank you so much for sharing your experience with us keep supporting us 😊

[@safikanoori4448]

Ufff it really workssssss❤Seriously believe her guyz I lost 3inches in jzt 3days and i did only morning 😍My thighs are soo leann❤

[@healthandfitnesstip]

Happy to help

[@nagulapallyshobha1238]

Sister honestly saying you are the true motivator/inspiration .Make many more videos about fitness

[@healthandfitnesstip]

Thanks dear thanks for supporting me

[@areebakhan5292]

İ have so much and stubborn fat around my outer thighs,, don't believe this ,, but I'll try... hope for the best 😔

[@TishaAgrawal-gt6wg]

Such an effective exercise, will be continue doing it..✨ But need to say never expected this faster results..👏🏻❤️

[@healthandfitnesstip]

Keep it up

[@pallavigk8791]

Mam I'm very Shy to wear jeans and Shorts Becoz I'm fat in such a small age 17im facing many Mentally prblms like teasing skin issues today I'm going to change myself and I got Ur vid to Start up my day ♥️🥰

[@healthandfitnesstip]

Aweh thank you so much for sharing your experience with us. Wish you all the vry best

[@healthandfitnesstip]

Feel free to contact

[@dipaligiri6392]

Ok so, I am doing this workout for 3 days .❤ L.T- 21inch R.T- 21inch Day1- It's little hard but l can do this.😊 Day2- Done .(2 set today ).I feel burn in my innerthigh and lots of pain also 😅.But I can do it.❤

[@healthandfitnesstip]

You got this!

[@Kdrama_loviess]

Left thigh Upper - 24 Mid - 21 Above knee - 17 Calves - 13.5 Same as right thigh i will start today 1 july 2024 if i see changes so i update soon

[@healthandfitnesstip]

Any update

[@dhiyafathima8240]

Starting this today Day 1 : ✅ Day 2 : ✅ Day 3 : ✅(no changes) Day 4 : ✅ Day 5 : ✅ Day 6 : ( took a day off) Day 7 : ✅

[@healthandfitnesstip]

????

[@kanuradha14]

I so want to take up the challenge. I have inner thighs touching which is so annoying to walk. But I am scared thinking of muscle soreness. I have a lot to handle at home and don't want to be immobile. Had bad experiences in the past.

[@healthandfitnesstip]

soreness is very common in case of legs workout or arms . i sore daily .. you will get use to of it :) no pain no gain

[@kanuradha14]

Thanks for inspiring so many of us

[@Riddhiagrawal670]

Really helpful. Thak you didi. Your one subscriber is confirmed ☺️😂. I lost 2.5 inch in 3 days. Do go for it It's really helpful

[@healthandfitnesstip]

Happy to help and thanks for sharing your experience with us

[@dynamokk5160]

It actually works .....well done Didi....even I lose my thigh fat

[@healthandfitnesstip]

Happy to help

[@emilkabartyzel661]

how manycdays did u do it for?

[@skavya2623]

26 inch Day 1: completed but painful Day 2: completed Day 3: completed Now 25 inch Lost only one inch but it's okay I'm going to use it daily

[@healthandfitnesstip]

Great

[@skinnygirl1546]

I will do this workout for three days and I will update my progress Thighs: R nd L 68cm/26,7 Calves: Rnd L 42cm/16,5 goal: tighs: 58cm ,22.8inch calves 37cm/ 14.5 day 1 : complete day2: done day3: done tighs : 67cm calves : 41 I will continue for another ten days and post my results day 4 : done day 5 : done Day 6 : done

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us 😊

[@guroshanamohanadasan1755]

I've completed my 3 days but sadly not changes for me.. 26.5 inch day 1 and 26.5 inch day 3 as well. Maybe my fats are just stubborn

[@nemo_]

Were you working out the rest of your body? Bec you can't spot reduce.

[@NandaniPawar-u8e]

literally this exercise is just awesome because I lost 2 inch in just 3 days I can't believe it😮

[@healthandfitnesstip]

THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US

[@shrutishrivastava9134]

Your exercises are so easy to do ,,this is first time I am able to do complete exercise ,,thankyou it really help to loose weight ❤️❤️

[@healthandfitnesstip]

Happy to help

[@diavardhan9316]

I just started today Start-thighs: 21.2 inches Day1: i had another workout yesterday so my legs were paining but go through felt good after the workout Day2: Got through ☺️

[@ramniwaschouhan1567]

Doing this for three days if it work then i will continue for one week Day 1:✅ okk it lil bit hurt Day 2:✅ my legs are shivering Day 3:✅ complete I don't have messure tap so I don't know how inch but I can see a Lil bit difference..and how much you can expect in just 3 days❤ So now I'm gonna try this for one week Day :1✅ Day :2✅ Day :3✅ Day :4 Day :5 Day :6 Day :7

[@healthandfitnesstip]

Great

[@pranavisingh1028]

I'm gonna try this challenge Day 1 I don't know why but it was hard for me to complete the entire exercise so took little breaks in between to catch my breath

[@ismah17]

Thank you for the wonderfull video di I started this today and will keep updating Day 1 : completed ✅ Day 2 : completed ✅

[@hafsashakeel5477]

Any updated?

[@kashish_...2121]

Mam it was great i was fully sweaty great it is my first day

[@healthandfitnesstip]

happy to help

[@AmreenS-xb2bn]

After 3 days half an inch got reduced. I have been on a proper diet since last month. The result may vary person to person it seems. Something is better than nothing 🙂

[@healthandfitnesstip]

Wow thank you so much for sharing your experience with us keep supporting us 😊

[@anujagairola2735]

It really works... if not 3 then do it for 6 days result will be there

[@healthandfitnesstip]

👍

[@mumtazfatima3775]

I still cannot believe this challenge really work for me before it was 27 now it is 24.3 I still can't believe thank you dii for telling such effective workout highly recommend 🤗🤗

[@tejalsharma6663]

Hey I really want to lose thigh fat...did it really work..I want to get proper results and I want perfect legs...Did it really work in 3 days...Did u really losse 3 inches..Plz tell me. 🙏🙏🙏

[@healthandfitnesstip]

Thanks for sharing your experience with us 😊🙏

[@jamunas4037]

Did it worked in 3 daya

[@jananimanoharan632]

Hii... Tomorrow I'm gonna start this challange... Thanks for the amazing workouts... Will share the results after few days❤️

[@healthandfitnesstip]

All the best

[@Nargis50474]

For the first time i have done this excercise with you ...and its soo energetic and easy let's see the results i have prtty confidence about the result bcz i feel the burning ❤😊...

[@healthandfitnesstip]

Thank you so much for sharing your experience

[@emaansohail8030]

Amazing Amazing very Amazing i target my tight trouser and in two days i see the results mjhy nera trouser loose ho rrhaa h h kafi yeeeh i am happpy thannku so soo muchhhh love u mama♥️❤️❤️❤️♥️♥️❤️

[@healthandfitnesstip]

Happy to help

[@rajivcalla2511]

My current weight is now 75 di its its all due to your great exercises

[@healthandfitnesstip]

Thank you so much for believing in me. You are my greatest support 😊🙏

[@parimujawar6647]

Wow .....🎉it really works lost 1 inches in 3 days...worth to do.❤thank you so much.Will countinue further..

[@healthandfitnesstip]

Most welcome 😊

[@ridhimasharma5163]

Started today...........day 1 completed 👍.......but my legs are hurting so badly.........I lost 1 inch from my left thigh and 2 inches from my right thigh.........and now it's is 22 unbelievable thank u so much 💝❤️❤️

[@faribasajid5844]

in one day!?

[@NajafBatool-oz6nx]

I accept this chalalnge today ❤❤❤ i am aslo share my experience with u within 3 days

[@healthandfitnesstip]

Great

[@madurimapradeep]

It really works thank you so much ❤❤

[@cloudxarepretty]

How much time did it take to work? & Did u do any diet?

[@rusa9365]

Started I will do this thrice every day Measurements: 52cm Goal: 46cm Day 1: r1 done

[@healthandfitnesstip]

Best of luck

[@kavithaa.s2872]

I am 24 year old girl, undergone csection before 2 years..weight changed from 59 kg to 86 kg. ,I am not dare to live like this.done a lot of exercise since 4 months..no change in my weight..i hate myself.

[@healthandfitnesstip]

AEROBICS FOR WEIGHT LOSS || AEROBICS DANCE WORKOUT: kzbin.info/aero/PLAeyJIEEFYcjGfZ9uYHQGKOwTeRFlUu47

[@healthandfitnesstip]

Try aerobics works amazing in post delivery weight loss

[@sreelakshmij943]

Started today Size :31 Day 1 :completed Day 2:done Day 3:done Result 2 inch loss:31 to 29

[@healthandfitnesstip]

THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US

[@reshmaleslie1363]

It really works Didi thank you so much💓

[@healthandfitnesstip]

Thanks for sharing your experience with us

[@manoraji5766]

How many inches you hav lost

[@sampatsawant975]

So i am in 10th std and my weight is 70kg and my thighs are 27inch i cant wear my fav clothes and jeans 😭 so i am starting it today i will apload my views till 1 week plzz support me my family scold me to much for not doing workout 1st day:- ✅done successfully in first day only I feel so flexible 😌 2nd day:-✅done today my legs were paining to much but still I did it 3rd day:-✅it was easy for me today

[@jesinachibunhe2427]

You are doing squats the right way, I love it

[@healthandfitnesstip]

😊 Thank you so much.

[@asimmujahid5730]

Very good❤ Very effective I really lose 3 inches ❤ Please one workout for calves please and please reply me

[@jaikincallwalk2290]

I was looking for a good video that shows results 😀 I am going to give this a try, thank you so much for this video

[@healthandfitnesstip]

You’re welcome 😊

[@nareshbabu5873]

Am your new subscriber sister mi videos Anni chusthunanu really great 👍 ladies ki easy ga vundettu chala easy ga 100%result chupisthunaru...inni rojulu mi videos nenu miss ayyanu ani badhapaduthunanu sister thank you I will follow your videos from now...

[@healthandfitnesstip]

Thanks dear

[@dua_jangid]

Wow i expect it 🎉🙏🏻 ,i will update on 31st june

[@smile_wonderland]

So you decide never to update right because June have upto 30 only

[@dua_jangid]

it's tooo hard.. i will update tomorrow

[@safamarwa3817]

😆😆😆

[@faribasajid5844]

update?

[@sreea.5716]

I will be trying this for 3 days! Day 1- did 3 times today! Also trying some other stomach exercises Day 2- Did twice!

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us 😊

[@prabhjotkaursahota1178]

It didn't work for me. I completed this workout for 6 days and also took care of my diet. Day 1 - 28" Day 6 - 28"

[@UjjwalaVinayakkatrekar]

Started this exercise from yesterday Thighs are - 23.5 inches Day 1 - complete ✅ Day 2 - complete ✅ ( very hard🥴) Day 3 - complete ✅ 🥵

[@healthandfitnesstip]

Great job!

[@cloudxarepretty]

I have been doing this since 3 Days {I did it once on first day & second but did it twice on Third day = 4 Times} I lost only 2-3 cm! Actually I ate some junk foods so I'm not surprised I will do this right now for straight 5 times!! I have the event tomorrow due to which I'm doing this..Now I have hardly time left so yeah let's kill this!! And yes if you are doing this for first time then never do it 5 times coz it can literally hurt your legs or nearly you'll feel like dead even if you do it twice on first day! So 5 time is like NO!!! But this exercise no more gives me pain as I have did it for so many times so I'll do it 5 times Let's goo! 💃

[@healthandfitnesstip]

Best of luck

[@mahakpanjwani1243]

Di u are amazing!❤ thank u ❤ I tried it and got the results 🤩 my legs were 61 cm and it went down to 55 cm😊😊 i am very happy with results 🤗 will continue this till i got my desired legs🤗

[@taekiffs4040]

In 3 days????

[@janhavishourya8271]

How many days did it take?? Please repl

[@prakalyaas8445]

For how many days did u do it?

[@HUNNBO]

Pls reply did you followed any diet and how many time did took to loose thigh fat 😔❤️🙏??

[@olivialang8196]

You did this for 3 days??

[@manonfillis8167]

I begin today and i hope i will see the same resultat of you. So see you in 3 days 😊👋🏻 Thighs : 61 cm Day 1: 👌🏼 Day 2: 👌🏼 Day 3: 👌🏼 Sorry I forgot to up date, so i did this for 3 days and my thighs are now at 59 cm for the right and 60cm for the left. So i'm very happy 😊

[@rashmidubey3682]

Is it really work ?

[@healthandfitnesstip]

thanks for sharing your experience :)

[@pratikshakulkarni6432]

is it really working???

[@ArchanaGopalann]

Ya i started this excercise ten days ago but I am only doing squats morng and evng 30tyms,it's amazing result ✨

[@healthandfitnesstip]

Wow thank you so much for sharing your experience with us keep supporting us 😊

[@therightthought2413]

Guys this really works.. day 1st 29inch... Day 3 rd 27 inch..... I am gonna continue this

[@healthandfitnesstip]

😊👍

[@Istoleyourcookies909]

Starting today 1 week challenge Day 1 : ❤ Day 2 :❤ Day 3 :❤ Day 4:

[@healthandfitnesstip]

???

[@mushficaalam568]

I have been doing this exercise for 4 days and it really worked. I lost more likely 2.5 inch. But I have a question,is there any alternative way of the skater lunges? its way too hard for me

[@healthandfitnesstip]

Do slowly skater lunges are very effective

[@invisible6345]

Day 1✅ Day 2 ✅ After 2 whole years i have come back to perform day 3 And its day 1 again✅

[@healthandfitnesstip]

Best of luck and don't forget to share your experience with us

[@sakinakapadia8805]

Hi mam. I am trying this challenge. These exercises got me burning like hell🔥 This was my 1st day. Trying ur hip fat & thigh fat challenge together. I really love the way you say "Good job" after 30 reps. It really feels good & motivates me. Thank you soooo much for posting this vedio mam. Thanks a lot. May God bless you😊

[@healthandfitnesstip]

Aweh thank you so much dear

[@NotRainxbow]

Day 1✅ sweating a lot very active Day 2 Day 3

[@healthandfitnesstip]

Great

[@deepaabhilash2429]

i didn't got the results in 3days,but i'm gonna try until i get the results.saty motivated queens.YOU CAN DO IT.NOTHING IS IMPOSSIBLE.

[@healthandfitnesstip]

Best of luck and dont forget to share your experience with us

[@gkseseekho2584]

Today is my first day I feel really burn in my outer thigh .it's is amazing after three days I will share my results.❤🎉 Motivation: No pain No Gain It's is very easy exercise. And yes sweating is amazing after this .❤😊

[@healthandfitnesstip]

Keep it up

[@kukkisworld127]

It works. Lost 2 inches in three days🎉🎉

[@healthandfitnesstip]

Yeh and thanks for sharing your experience with us

[@millionaire230]

Really 🙄

[@kittypaws4492]

30 thigh claps 30 sumo squats 30 skater lunges 30 sec jog 30 side to sode lunges 30 squats

[@healthandfitnesstip]

😊

[@prakashmalviya1564]

I m ur new subscriber mem i definitely follow this exercise and tell u my result please wish me best of luck

[@Dcb59]

Along with diet excercise give tremendous change

[@healthandfitnesstip]

Yes, true

[@sai9547]

I didn't loose anything..but it pains a lot