10min Easy Slim Arm Workout | 🔥 Burn Flabby ARMS FAT | All Seated & No Equipment (100% Worked)

[@heyi90]

Can you imagine!? My arms went down -10cm more just by doing this!😍😍I'm buying my cute tops now! Thank you sooooooooooo many Hailey!!!😭💕💕

[@RoshanKumar-tp7lg]

how many days did you do it

[@HaileyC.]

That’s incredible!!! Good job!!👏🏻👏🏻👏🏻

[@dindihi]

@@HaileyC.hii thanks so much for this video!! this makes workouts feel easier tysm !!!!😊❤❤

[@HaileyC.]

Glad you like it!!😉🤍

[@jeseraa]

around how long did it take until you started seeing results

[@Justkhushiiiii]

Completing this work out Day - 1:✅ Please like to remind me

[@nightlghits]

Reminder

[@luvxjasmine.]

COME BACKK

[@nagathammanthunai]

Come back girl

[@Judyhoops8765]

Reminder

[@uniimimin]

GIRRRL

[@AdityaRaj-sf8bl]

Thanks KZbin for the 10 second ad. You really saved my hands from dying. This girl is a beast... doesn't even take a break.

[@malaksworld93]

IKKK !!! SHES SO GOOD

[@thisismyaccreal]

well she technically gives a 5 sec break by talking but thank goodness this is only an arm workout lol

[@sunmeltsice]

0:29

[@LarkieSharkie]

Lucky😭 i have youtube premium and i got ZERO BREAKS LMAOOO

[@IvetteeHernandezmamaDeCholo]

Stop this is so real 😭

[@zhieck]

Please y'all.. remind me, i really want my arms to be slimmer

[@ihatemycat391]

Do your workout

[@EniolaYemi-Fodeke-m6y]

samee remind me too!!😭

[@xxxxx5897]

Reminder

[@auratheodora...]

Any results?

[@SM-fw4ro]

​@EniolaYemi-Fodeke-m6y reminderrr 💖

[@janaatef6292]

Completing this workout! DAY 1 : ✅ (Like to remind) IM SORRY I FORGOT DAY 2: ✅ DAY 3: ✅ DAY 4: ✅

[@ishleen2943]

Hello ?????

[@weronikaduak5215]

Halllooo

[@Elle.rapgod]

Heyy

[@vae2036]

GIRL COME BACK

[@myguitarisbetterthanyou]

heyyyyy here’s ur reminder to come back and do this!

[@hyrne_]

Day 1 ✅️ Day 2 ✅️ (pls remind by liking or smth) I forgot to do it, i'll restart today😔💔

[@Bhishtah]

Day 3!

[@calmfog]

Todayy

[@arii.x14]

@@hyrne_ reminder!

[@bambiiemii]

reminder ❤

[@Evaa879]

hi

[@Aesthetic._dreamer]

Doing this workout for a week 💪🏻✨ ( remind me so I don't forget lol ) Day 1 - ☑️ Day 2 - ☑️ Day 3 - ☑️

[@Arun_jangra_0]

lol you skiped 3rd day

[@Aesthetic._dreamer]

@Arun_jangra_0 will continue from tomorrow + i have exams 😭 but i won't restart from day one tho it'll be too much pressure

[@Arun_jangra_0]

@@Aesthetic._dreamer I will remind you ✌🏻

[@w.fng3]

Shoutout to all the people who did this in their rooms secretly 😂

[@deviBunx]

Did it work for you?

[@srijita-ug4pn]

It must be u

[@Darja_dascha]

I didn't it secretly bc my mother is cooking

[@christtelleignacio9652]

Hey I did it right now hahahha

[@bhagwandaskushwaha9043]

I did this secretly in my grandpa and grandma room because they are in 1st floor and i am at ground floor

[@cassiemichaels2799]

I’ll try this for a month Day 1: check Day 2: check Day 3 :check Day 4: check

[@Alara_Alkan]

✅️Day 1 ✅️Day 2 a tiny bit of difference ✅️Day 3 also a little bit more difference ✅️Day 4 the same as same 3 ✅️Day 5 al little bit smaller ✅️Day 6 periode starten but not giving up also a bit smaller ✅️Day 7 same as Day 6 REMIND ME PLEASE BECAUSE IT WORKSS

[@Alara_Alkan]

@@marianaraya8404 thank youuu

[@thorn8495]

Rah, how’s it going ~

[@Alara_Alkan]

@@thorn8495 I forgot to say but it is realy working you need to try it if you dont like your arms

[@saikas6185]

​@Alara_Alkan isn't can burn the loose skin right?

[@Alara_Alkan]

@@saikas6185 it burned me a little bit after day 7 I stopped and then I started again 4 days ago it didn't make much difference but a little

[@rhis11]

This actually work, I've done this exercise for 2 weeks, every night. I can see the difference. My arms slimmed.

[@HaileyC.]

Good job 👏🏻✨🥰

[@REi-ViZi0N]

Same!!! Let's goooo!!!🎉

[@nancyverma3577]

Really???

[@ccjoyxtra1451]

measurements? did the slimming reverse once u stopped

[@Itzjust_v]

@@ccjoyxtra1451yes that happened mostly as I was on vacation eating and enjoying myself so I didn’t continue the exercise

[@_ShivaniMandal]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Please like to remind me Day 1: start again

[@mouchepookie]

Do it now

[@MamissPink]

How did it go

[@_ShivaniMandal]

@@MamissPink going very well

[@sidraschecho]

you already see a result?

[@_ShivaniMandal]

@@sidraschecho little bit

[@khai6220]

Did this exercise for 2 weeks (No skips) I could already see the result. People would give me compliments whenever I wear sleeveless shirts/tops. Hailey you LITERALLY changed my life😭💗 (You have to do it everyday and watch out what you eat for better and faster results) GOODLUCK Y'ALL!!!💕

[@La_hanni_de_confi]

Girl, thank u so much for your comment. It makes me wanna continue the workout 💗

[@vlogsbycaitlin]

when you say you have to be careful what you eat does that mean sugar or just too many calories

[@a.a8949]

✨Time stamps ✨ 0:32 arms swing 1:33 tricep extend 2:33 air circles 3:35 back swing 4:37 back claps 5:37 arm twist 6:36 lateral extend 7:36 overhead 8:36 ballet 9:37 big circles [END]

[@NattanichaSeah]

Tysm!

[@Poojagonecrazy]

It was needed Thank you so much

[@Divya-97n]

Thank you

[@nehauanand7366]

Do you know where to use dumb bell in this video

[@sinistersaint]

I felt the burn the ENTIRE time. Thank you for this workout!

[@HaileyC.]

You’re welcome!♥️

[@GlennieGilroy]

This was so good. Most arm workouts only work delts. This workout actually gets all the arm muscles.

[@qbee_.]

You said the last one was gonna be easy but that one almost killed me 😭

[@harshu9515]

Yep you right it hurt so bad😢

[@Sats33]

That's d difficult one , that I felt

[@kaishuaaryvijayakumar3979]

SO REALL

[@tinalife3968]

that was a difficult one 🥵

[@Radharanicrafts._]

Fr

[@felinepeople]

The lies (when you say we’re almost done but we still have 30 seconds left) are appreciated 💜

[@kukukurusa1744]

Omg!!! I started doing it expecting to see some results only after one month and more but it's been 13 days and my arms already become stronger and more beautiful Thank you so much!!

[@slyla6547]

Let me update you guys for quick motivation both ways😊: Day 1: Jan 2nd - 35cm Day 2: Jan 3rd - 34cm Day 3: Jan 4th - 32cm Day 4: Jan 5th - 32cm Day 5: Jan 6th - 31cm Day 6: Jan 7th - 31cm Day 7: Rest day Day 8: Jan 9th - 30.5cm Day 9 : Jan 10th - 30cm Sorry guys went on a trip and couldn't continue the exercise. But!!! I'm gonna start again from today😌. Day 1- Feb 5: 31cm

[@lix._.yk1]

oo how often do you do it?

[@slyla6547]

@@lix._.yk1 every day mrng that's it.

[@nicesantos5114]

come back!

[@aimee.grante]

omg how many times a day do you do it?

[@xxuenii]

5cm? Thats alot!

[@SouleymanMfoyetMoupe-b8b]

I really appreciate how you break down each movement. It helps me stay focused and get it right.

[@jeyyydc]

Been doing this for 2 weeks now and let me tell you that my arms got slimmer and toned. I definitely recommend this video! Your workouts are effective to me, Why did I just found you now? 😩❤❤

[@Clairamariee]

How often did u do it?

[@Hugsnkissezz]

@@Clairamariee most likely as the video says which is daily

[@emmabagang1234]

I don't believe .ssoo how so fast .. 1month is good to hear 2weeks 😂😂 i don't believe

[@jeyyydc]

@@emmabagang1234 try it! To see is to believe 😉 just be consistent lol

[@jeyyydc]

​@@emmabagang1234try it!! To see is to believe 😉 just be consistent lol

[@hawaiianpizza7388]

Will do this for 30 days! Wish me luck! Day 1: Done! Really felt the burn in my arms. Day 2: Done! Arms are super sore but the burns felt good! Day 3: Done! Arms were a bit sore. Exercises were easier to do. Day 4: Done! No more arm soreness. Day 5: Tomorrow!

[@cozycornerz]

How did the 30 days go?

[@L0velybl0ss0m]

I'm doing this workout for 2 weeks.. 🙌🏻 [Right arm- 29cm, left arm -28cm] Day 1- ✅ Day 2- ✅ Day 3- ✅ Day 4- ✅ Day 5-❌ ( I was busy) Please like to remind me 🥹❤️

[@Cutekittenlyt]

Reminderr4

[@L0velybl0ss0m]

@@Cutekittenlyt tq sweetie ♡

[@wifeofdazai]

reminder!!

[@SAKINAHPRODUCTION-s7o]

REMINDER!

[@thorn8495]

Rah

[@Neh-d6g]

Day 1 -: Done Please leave a reminder Day 2 -: done

[@꾹이-z4z]

Reminder

[@DenitsaMihaylova.DM1]

❤

[@Bestie_robloxBri]

Starting 2024 trying to do more workouts, and she’s so sweet and encouraging during these workouts! LOVE LOVE LOVE, will be doing this consistently, 🙏🏻😁❤

[@SimplyMe-wo7iv]

You got this!!!

[@yolettajacithe166]

Good luck My love ❤️, seek god in everything you do and every thing will go as planned 🙌🏾💕

[@Sky-qe7mo]

Me too!!

[@simply_zo3.]

How is it going!?

[@munnarai9668]

Starting from today... Day1:- 36cm. Please guys remind me

[@sabrinaruuu]

Going to say results girl?)

[@oliviabaker3537]

i thought i was going crazy! i did this workout for 3 days straight and the difference is crazy! still going to keep going till im happy but omg thankyou Hailey!

[@HaileyC.]

Glad to hear that!!! Good job Olivia!!👍🏻😘💖

[@Nindi_lilacc]

1st day 27 cm 2nd day 27 3rd day 26.5 cm 4th day 25.5 cm 5th day 25.2 cm Thank you so many ❤

[@AliciaHandsome]

You have 9 inch arms?? Are you a small child?

[@astrozyi]

@@AliciaHandsomeits bigger than mine and im a teen

[@yeuanhtenm8457]

@@AliciaHandsome girl that's completely normal, im 15 turning 16 and i have the same arm size as her

[@ananyanayak2148]

Suggest me what diet u were taking according to ur weight and height.

[@Nindi_lilacc]

@@AliciaHandsome yeah change subject do you like boogers?

[@lamidharmili6466]

i just love this workout i did it for 2weeks and i can see the results my arm became very slim and thin thank you ❤

[@HaileyC.]

Wonderful!👏🏻☺️

[@Caitibugzzz]

I definitely was dying at the end, still cant feel my arms 😭 The motivation you gave really helped me finish the work out. Really appreciate the motivation, definitely will watch more :)

[@happyorangw6175]

Day 1: ✅ Day 2: ✅ Day 3: ✅✅it was easier today, my arms arent burning like yesterday Day 4: ✅i can see a difference, but im still not sure if its not just because i expect a change, anyways, i keep going Day 5: ✅ Day 6: ❌ i was at work for 12 hours and then i was too exhausted to do it Day 7: ✅ i did it even though i was really tired. Anyways, it was ok and i see some changes by now Day 8: ✅ definitely see something So i’ve been doing it for more than a month by now, and my arms definitely got slimmer, im not insecure to wear dress or tight tshirts anymore!! Definitely recommend Please remind me

[@ellar4656]

Reminder

[@lovemodel-z8h]

Hello?!!!!!!!!!!!

[@happyorangw6175]

@@lovemodel-z8h i’ve be doing it for like a month and half now, its definitely working, i see big difference

[@lovemodel-z8h]

@@happyorangw6175 oh really did you seen slim arms + thank u for reply and sorry to talk to you in this way, but I really I got angry because no one replies 😂😂❤️

[@happyorangw6175]

@@lovemodel-z8h yeaaah, i still see slimmer arms, i do it 4x a week now and its still getting slimmer!

[@nivedha5454]

Day 1 ✅ Day 2 ✅ Day3 skipped Day4 skipped Day 5 skipped Day6 ✅ Day7✅ Day8✅ Day9 ✅ Day10 skipped 😭 Day11 skipped 😭💔 Please remind me guys 🙏🏻 Thank you for those who reminded me ❤ i actually feel my fat are ready to reduce but I am not giving them time to reduce by continuously eating if I organise my eating habits then my arm will be nice I guess let's not give up Remember it's not about streak it's about consistency..💪🏻 Day1✅ starting again not giving up

[@Tuanaa1390]

Reminder :)

[@Elena-ng9sh]

Reminder ❤

[@lillianna11487]

Update?

[@itzmaddie5751]

cmon you can do it pls I trust u like summer glow up goals girly

[@MaricarGuerrero-gg8br]

July 17- Day 1 ✅

[@starrysky5948]

Doing everyday! Like this to remind me! Don’t forget guys; everybody’s body is different. I do this exercise along with a waist exercise, volleyball, and speed walking everyday for 30 mins at a 10 incline. I also have been striving to eat better. I am trying to stay dedicated because this was a goal for 2024 of mine! Day 1 - ✅ Felt so good after this!! Felt burning in my arms. Day 2 - ✅ Woke up with some soreness in my arms; still did the workout! I def feel it today lol Day 3 - ✅ Was sore in my arms again today; starting to see some results! Not super visible, but I can see some of my arm fat is going away. Day 4 - ✅ The exercise felt slightly easier today! I see a difference in my arms and it’s only day 4!! Day 5 - 🚫 Didn’t feel good, so I didn’t do it:( At night, I did 10 squats and a minute plank just for some kind of exercise 💗 Day 6 - ✅ Yess I did it and felt so good afterwards! Day 7 - 🚫 Had 2 hours of volleyball today, and I could not do this.. Gonna do it tom! Day 8 - ✅ did it with weights today! Day 9 - ✅ did it with weights again today. Felt harder and I was definitely sore in the morning, but I did it! 10 -✅

[@leiacakes]

Did you notice a difference in how your arms looked?

[@julieannebucayan]

Try to measure pls if any difference coz ai check still same 31cm

[@suchismitasarkar239]

I've started this for the last 5 days and already there are amazing results I've got. My swaggy arms get thinner than before . Thank you Hailey ❤ love from India

[@HaileyC.]

Great to hear!🤍

[@lloveamarii]

i have been doing this work out consistently (since may) and i lost at least 2-3 cm on my arms. it isn't my goal so i plan on continue doing this workout until it's 23 cm below (the last time i measured my arms was 26 cm and i have been doing this workout for at least 5 days) and it isn't easy to lose arm fat, i mix this workout w some 20 minute cardio and i cut on my eating too. pray for my weight loss guys

[@dattatripuravasamsetti809]

Mrng and evg u doing arms exercise u lose 2-3 but I am doing past 6 days nothing I lose 😢my arms now 33cm only..what want to do

[@_ifrxchi]

​@@dattatripuravasamsetti809 hii, make sure to eat a lot of healthy foods and cut sugar and junks, also drink many water . hope it helps

[@woorijungjaes]

I've been doing Hailey's arm workouts just recently and I'm already seeing results! I enjoy these exercises so much I even find myself doing some of them randomly! 😂 Thank you so much Hailey for the enjoyable and EFFECTIVE workouts! Love your channel A LOT!! ❤❤

[@flwrvinz]

Just a reminder to the girls who are doing this: Its going to take time. Loosing fat on arms is the hardest spot to loose it on (scientifically) so it will most likely take longer then if you did a leg or ab workout. Consistently is key, you got this!! Good things take time!!

[@Dreamergirl01]

Ik ty

[@rosebaby9372]

I've been doing your exercises since 2022 and I have to say, you changed my life. I love all the workouts you made, they are all so so so effective! Thank you Hailey! You deserve more attention! ❤

[@HaileyC.]

Thank you so much for your kind words 💖🥰 Glad you enjoy them 🥳

[@zhichan4505]

I agree. Her workouts are so effective!

[@Shang0474]

does this work on achieving weight lose from the black?

[@coupsetat]

i've always had trouble doing workouts everyday, so i'll be commenting this to help keep me on track to record results, and hopefully i can stay on track to encourage other people as well! day 1 (jan.4) : just started today! my arms burned throughout the entire workout, definitely tired me out a bit. i'll try to come back tomorrow and record! day 2 (jan.5) : second day, my arms are pretty sore from yesterday, but i pulled through and managed to finish today's workout. i feel like today's workout was the same as yesterday's, and i don't really see any differences yet. i'll try to come back tomorrow and see my progress :) day 3 (jan.6) : once again, my arms were sore, but during the workout, i noticed that i didn't get exhausted within the first 2 exercises like the past few days, so i'm proud of that! still no physical results, but i definitely feel the burn! gonna try to come back tomorrow :) day 4 (jan.7) : today my arms weren't as sore as the past few days, so i think i'm improving more now! again, still not any clear or drastic physical changes, but i think it's slowly working! just have to pull through.. day 5 (jan.8) : i went back to school today, so i only worked out later in the evening today (sorry for the late update). i think i see a small difference? i don't know if it's my eyes playing tricks on me, but i think there's a subtle difference right now! i'm planning on looking at more of hailey's videos to target other parts of my body today, so i'll also be doing those before finishing for the day. i'm really proud of myself so far! day 6 (jan.9) : wow, i'm proud of myself for staying consistent for this long! i was able to do all the exercises up until arm twists without pausing for a few seconds to let my arms rest, which i am pretty happy about! still onto that subtle difference, but i still think my eyes are playing tricks on me lol. i ended up doing another arm workout yesterday, but due to homework and other stuff, i could only do this workout today. i'll be sure to come back tomorrow! day 7 (jan.10) : i almost forgot today's workout, but i eventually remembered pulled through! i see some changes(?), but for some reason, today was really tiring for some reason. maybe it's because of how late i did this or how tired i was today. anyways, i managed to make it through today! day 8 (jan.12) : i completely forgot to do my workout yesterday bcus of how tired i got :(. but today, i managed to make time and do the workout, felt a nice burn while doing it. i'll try not to forger abt this, and i'll see if i can do this again today to make up for yesterday. day 9 (jan.13) : today's workout felt more easier to do than the past ones! kind of felt like a weight was lifted off my arms. i kinda feel excited and proud by this progress! i really don't have anything else to say lol, but i'll try to come back tomorrow!! day 10 (jan.16) : hey guys, i'm so sorry, i wasn't able to do my workout for the past few days due to exam stress and just overall feeling very exhausted and not really feeling it in me to do my workout. i also realized that the main reason i wasn't seeing a difference is not because i was being inconsistent, but because my lifestyle wasn't really healthy and it didn't help me lose any fat at all. so i decided that along with working out, i will also try to get into more healthier habits and eat more foods that benefit my fat loss journey, and more so build a healthier connection with exercising and food first. just a small reminder that everyone's bodies are different, so some people might find it easier or harder to lose weight than others! don't be discouraged

[@haerts4u]

remember to come back tomorrow!

[@threeamsobbing]

im rooting for you!

[@coupsetat]

@@haerts4u thank you for reminding!

[@coupsetat]

@@threeamsobbing thank you!! this motivates me so much 😭

[@niecey.xedits2906]

I'm starting my first day today and this was very encouraging thank you 💜 ‼️

[@wanderersfact5031]

Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ STARTING AGAIN as 10 day challenge for myself.. Day 1: 👍 Day 2: Day 3: Day 4: Day 5: Day 6 Day 7: Day 8: Day 9: Day 10:

[@REi-ViZi0N]

I've been doing your exercises every day for a month and I have lost inches and can totally see the difference! Thank you so much 🎉🎉

[@ManishaKumari-ny9lu]

Hi , can you please let me know , how many sets (reps) of this exercise did you do ? Also just once in a day or twice ? Please reply

[@ZarahGajoneraNicolas]

Yay! Doing it for 1 week now and I see the results. Super love it! Thanks, Hailey! I'm a fan now and new subscribers!

[@HaileyC.]

You're so welcome! Good job!! 👏🏻👏🏻💖

[@rach992]

I didn't want to be that person but... How many times have you done it in a day?

[@JaylaGreen-rv2uj]

@@rach992I recommend twice a day with a good diet!

[@ivanatomac651]

Started yesterday. 33 cm arms. Feeling really good. I am in my own diet program and I can tell that the results will eventually come. Thank you so much. I will post soon to update my results.

[@ivanatomac651]

Day 5 was extremly challenging but i did it

[@jazzyjaz_1865]

Good job!!!

[@jazzyjaz_1865]

Any. Changes !?

[@ivanatomac651]

@@jazzyjaz_1865 yes, 30 cm. But workingout now more in gym with kettlebells and other equipment

[@shifaa210]

Day 1✅️ Day 2✅️ Guys please like the comment so that I will get notification

[@jistaar]

did u do it

[@pastelkei690]

Bro gave up

[@Versacea]

My arms are my biggest insecurity:(( so let's do this workout! Day 1: armss WEREE BURNINGG day 2: still hurts but it feels good

[@astixy]

don’t forget!

[@sumiss193]

Why you stopped workout.. Make your arms as your strength

[@Madigc]

Doing this for a week || 2 times a day !! REMIND ME BY LIKING AND COMMENTING Day 1: Complete 2/2 Day 2: Complete 2/2 Day 3: Complete 2/2 Day 4: Complete 2/2 Day 5: Complete 2/2 Day 6: Complete 2/2 Day 7: Complete 2/2

[@gaypeoplearegay4363]

do you see results?

[@mahiishaikh]

Result!

[@MUSICISFIRE00]

How’d gooo did it make any difference?

[@Loveisinthe_Air]

Hii can you share your thoughts about it? Did it slim your arms?

[@elliebellie561]

Will do updates on this and see how it goes! - Day One: arms definitely burned from it (Jan 1, ‘24) . seems like a good workout for strengthening too :) - Day Two: arms hurt less, felt slightly stronger already ( Jan 2, ‘24). Haven’t noticed much of a physical difference in appearance yet but it is day two - so pretty cool I already feel stronger :) - Day Three: Arms look and feel stronger already! Look and feel more slim too. (3/1/24) (All the best to anyone following along!) - Day Four (5/1/24). I missed yesterday’s :( but will do it twice today to try and make up for it. My arm genuinely looks more slim and I can see more muscle on the outside of my arms. Maybe because I missed yesterday the workout was slightly tough. Overall going well! See you all again tomorrow. Good luck - Day Five (7/1/24). Today’s workout was difficult but I think that means my arms are growing stronger and building muscle. I notice a slight difference in the appearance of my arms but they feel stronger. I need to get better at doing this everyday and not every two days ah. All the best to anyone following along this video! - Day Six (16/1/24). Left over a week’s gap between the last, I have been working full time. Need to get back into the habit. Wanted to be transparent with you guys. Arms definitely feel slimmer but they definitely still burn after and during this workout. - Day Seven (28/1/24)- I am so inconsistent with this it’s so bad. I think my arms are stronger but I need to do it everyday or once or twice a day to actually have results from consistency.

[@aadya9073]

Im also starting this today 😉😉

[@danderose1636]

started today! (Jan 2)

[@vmxmx]

it really works, you go guys!! 🫶🏻

[@yolettajacithe166]

Good luck everyone ❤️ & happy new years 🎉

[@keyliyangel6196]

Thank uuu🙏🏼🙏🏼

[@theonlyPinkRanger]

That was really hard but ive been insecure about my arms for so long and I'm finally doing something about it, thank you!

[@KpopUnnie-ik5cj]

Gonna try this for a week Day 1 ✅ feels a bit stiff and pain on my arms ❎was busy so i didn't do it in the evening Day 2 ✅feels sore Day 3 Day 4 Day 5 Day 6 Day 7 I'm gonna try this 2 times a day

[@srilathag2839]

I can't believe it! Seriously this workout has worked really well for me.. I felt the burn entire time while doing this workout. Thank you hailey!

[@maemi_0]

I’ve been doing this for weeks!! It surely did SLIM MY ARMS💕💕 just be consistent!

[@farah17_7]

How much difference did it make and how many times did u do it in a day

[@zhichan4505]

Its my third time doing it and I can already see the result!!! OMG! Thank you Hailey!!!💘🙊

[@HaileyC.]

Great job! Happy for you!!👏🏻👏🏻

[@itz.nasixs]

начала :19 мая 2024 ,рука левая-24 см,правая рука-23 см 1 день-безумно тяжело ,сводит руки ,надеюсь будет результат✅ полакайте чтобы не забыла

[@smithmmzzsmithmmzz-p2w]

This workout is perfect for beginners like me. I love that it's all seated, makes it so much easier to follow along.

[@shx4648]

doing this for a week or 2 weeks! (like to remind) week 1! day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ I did some rest for like 3 days 'cause I was busy with our practice for our graduation

[@Ninguemmmm-ps5zc]

Any results?

[@shx4648]

@@Ninguemmmm-ps5zc for me, I’m kind of seeing a result but only on my right hand. Idk why, but I'll do it again for another week and see

[@annipho]

I’m graduating this year too!!

[@Caseohs_bouncybeard]

This workout made my arms look and honestly feel tighter! I feel the burn and it actually feels like it's working while you do it. Love this💕💕

[@liyahlashaee5325]

Here’s my workout routine: - Arm day one day - leg day the next day - break day = repeat 🔁 Arms 16in at start. - I watch this video - And/or Mizi slim arm (9:37) min - Workout 4D Easy Arm (16:44) min Most noticeable difference is the strength I’ve gain. It truly feels good knowing I can keep going at spots I use to freeze because I was so tried & couldn’t continue.

[@sivasankari5471]

ballet is the only easy one in this workout. this is my third day doing it hopefully i will get my results. Thanks Hailey for dropping this workout

[@cullendiggorypls]

Day 1 [ 3rd feb ] ✅️ Day 2 [ 4th feb ] ✅️ Day 3 [ 5th feb ] ✅️ Day 4 [ 6th feb ] ✅️ Day 5 [ 7th feb ] ✅️ Day 6 [ 8th feb ] ✅️

[@moonlightbae7290]

did u keep it up?

[@gucciboitae6010]

Completing this workout. • Remind me ! Day 1) ✅️ Day 2) ✅️ Day 3) ✅️ Day 4) ✅️ Day 5) ✅️ Day 6) ✅️ Day 7) ✅️ Day 8) ✅️ Day 9) ✅️

[@erikamaysa]

I'll do this for a week! Day 1: ✅️ (28.5 cm) Day 2: ✅️ (28.5 cm) Day 3: ✅️ (28.5 cm) Day 4: ✅️ (28.5 cm) Day 5: ✅ (28 cm) Today I woke up and noticed that my arm was slimmer. I was almost giving up because I wasn't seeing any changes, but now I'll definitely continue! Day 6: ✅️ (28 cm) Day 7: ✅️ (28 cm) ♡ Considerations ♡: I loved doing this workout! It's perfect for those who want to do something quick, not tiring, and that really works. I'm feeling better about my arms, I never imagined that -0.5 cm would make such a difference. Thanks, Hailey! 😘❤️

[@Bubble33363]

Reminder for tomorrow!😊 I believe in you. You inspired me and I’m starting this 7-day challenge too

[@erikamaysa]

@@Bubble33363 Thank you! You can do it!

[@Bubble33363]

@@erikamaysa thank youu

[@tris5501]

update?

[@Riiiviyzzz]

Help me to stay constant....by liking 👽✨ Day : 1 ✅ Day : 2 ✅ Day : 3 ✅ Day : 4 ✅ Day : 5 ✅ Day : 6 ✅ Progress : collar bone is kinds visible ✨... To get arms like kpop idols I think I have to do this for a month 🤞🏻 thank you hailey sissy💗 Day : 7 ✅ Day : 8 ✅ Day : 9 ✅ Day : 10 ✅ Day : 11 ✅

[@kadymosued8443]

Did u see a difference

[@renskips]

ayee goodluck !!

[@Riiiviyzzz]

@@kadymosued8443 yess!

[@Riiiviyzzz]

@@kadymosued8443 yess

[@Aqua1421]

Woah

[@aww.33]

Oh God!!!! The difference was evident from the fifth day!!! I am really shocked, when I saw that there was a very clear difference. I wore the tops that showed tightness and now they have expanded and are clearly visible!! So I did it twice a day, thank you I will depend on you for everything 🥺🥺

[@sissiwang5528]

how many times a day did u do it

[@equnoia]

she said twice

[@HaileyC.]

Amazing!!! Good job!!!👏🏻♥️🥳🤗

[@Lamarmohamed01]

I used to do this everyday in last school year during the last week of finals and I can say it actually worked and made my arms tighter and slimmer!! I lost 2cm with this workout!! It definitely works!! 💗💗

[@sheilamaydelgado5340]

Hi! How long did you do it?

[@RajithaSingh]

Everyday checklist: I hope to complete atleast 30 days consistently. Day 1: ☑💫 Day 2: ☑💫 Day 3: ☑💫 Day 4: ☑💫 Day 5: ☑💫 Day 6: ☑💫 Day 7: ☑💫 Day 8: ☑💫 Day 9: ☑💫 Day 10: ☑💫 Day 11: ☑💫 Day 12: ☑💫 Day 13: ☑💫 Day 14: ☑💫 Day 15: ☑💫 Day 16: ☑💫 Day 17: ☑💫 Day 18: ☑💫 Day 19: ☑💫 Day 20: ☑💫 Day 21: ☑💫 Day 22: ☑💫 Day 23: ☑💫 Day 24: ☑💫 Day 25: ☑💫 Day 26: ☑💫 Day 27: ☑💫 Day 28: ☑💫 Day 29: ☑💫 Day 30: ☑💫 Update..I'm now moving on to other workouts which are on difficult level.

[@Ilina967]

Don't forget to come back

[@AmazingAdriana300]

bro forgot

[@KimikoA24]

Updateee

[@RajithaSingh]

Heyy! Just checked my mail. I've been doing other workouts Consistently. My Arms are toned rn. Thanks a lot for all the support. :)

[@DenitsaMihaylova.DM1]

What happened

[@iconicrunwayzx]

doing this excercise! feel free to remind day 1 - ✅ hurts a bit but felt good! day 2 - day 3 - day 4 - day 5 - day 6 - day 7 - day 8 - day 9 - day 10 -

[@yourauntiestea5192]

How is day 2 going

[@Siya_2024]

Reminding you to do this exercise

[@SMinng]

Hey where are you 👁👄👁

[@Laslocurasdelasprimas]

COMMON GIRL, IT MIGHT BE HARD TO FIND MOTIVATION (this happened to me) THE KEY IS TO JUST KEEP GOING, DONT FEEL LIKE IT ? JUST 10MIN,DO IT

[@haerts4u]

come backk you can do it!

[@marilou470]

It’s been two weeks and I can definitely see a big difference thank you so much!

[@farah17_7]

How many times a day do you do this?

[@valeriaturcanu9521]

Day 1(right arm- 26 cm, left arm-27 cm) - ✅️ Like to remind me

[@GunesYalcnkaya]

let me know how it happened

[@nayeonielends]

how is it?

[@anna-w8z]

updateee

[@MUSICISFIRE00]

UPDATEEE

[@nashelytercero604]

How it been

[@serenityhansford6923]

I've done other arm workouts, committed and didn't get the results i'm getting from this video. I'm so grateful, my arms feel so weak as I type this, but I've had batwings and been uncomfortable in tank tops and halter but two more weeks of this and I'll be GOLDEN. It's so fun watching my arms shape and tone. Thank you!!

[@serenityhansford6923]

I'm not where I want to be yet, but I'm still staying on top of doing this every day sometimes two times

[@funedit-c3e]

I have been doing these for 2 weeks,twice a day(in the morning and at night)i can definitely see huge changes and difference in my arms,my muscles are tighten up,and also slimed my arms.i m so happy 😊,i will be doing these for 2 more weeks ,so remind me guys!!!!🎉❤ Thank you alot Hailey.C🎉🎉🎉

[@thearchi98]

Completing this workout! DAY 1 : ✅ (Like to remind)

[@gracki1398]

Oop

[@giiii4002]

Complete your workout

[@uvanimiaofelicio]

Completing this work out Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Please like to remind me. Thank you!!!!

[@Layan_lion]

Update?

[@cookiesaregoodok]

HEY This was ten days ago and you only got three days down! Come on now do it AGAIN.

[@uvanimiaofelicio]

Sorry kinda busy I forgot 😮

[@megatarzan2012]

Ive been doing this everyday for a week now and i am starting to see a difference. I will update next week :)

[@AkishaValera]

it's my 4 day no difference yet i guess? but i keep this doing for month maybe

[@Cataleya-wi7lx]

@@AkishaValera Just keep going I promise you will see a change. I didn't believe it either but my arms are starting to look smaller than 2 weeks ago, and I am sooo happy, I've tried everything to get rid of the fat under my arms, and this is the only exercise that is actually working for me. Also you can try this. When I do the excerises, push to failure. Don't injure yourself but the reps where you start feeling the burn count the most. if you are doing these and not feeling any burn then its not going to work. Also flex your abs as you do the exercises so you can knock out 2 things in one, your belly fat and arms. Good luck, and send an update after your month :)

[@AkishaValera]

@@Cataleya-wi7lx i will update you after another 3weeks

[@odxri]

I started this workout about a week ago (kept it consistent) and have been seeing some results! I haven’t measured my initial arm size but it does look thinner and more than anything I’ve built muscle ((: thank you for this video~

[@Clairamariee]

Do you only do this workout or do you do it with one of her previous ones?

[@nalani1016]

Doing this everyday and hoping for results. I’ve been so unhappy with my arms lately. I will be updating on here everyday to keep me motivated Day 1: It was really good burn, I was debating on doing it two times but will just come back tomorrow and try to be consistent everyday. Day 2: I did it this morning and it was a good workout before I went on a little jog. It was tough today I was more sore. But the burn felt great again. I know I gotta wait for results. I will keep updating!! For all those who are doing it, we got it don’t give up. Day 3: Just finished the workout. It was hard. I feel the burn most with arm circles. Can’t really tell if I can see results yet. The workout felt great though!! Day 4: coming tmr… I forgot to do it this day, my arms are becoming more defined though. Day 5: it was good!! Update~~ it’s hard to find my comment lol but I’ve been doing this for about 2 weeks now and I definitely see my arm fat going away and toning up more. Gonna keep on doing this though till I get to my goal

[@chaechae6543]

Good luck!!!

[@1miri342]

im on a weight loss journey and so far my whole body slimmed except my arms 🥲 im trying out this new workout and so far enjoying both the routine and your encouragement 🤍 subscribed!

[@lemonadeinacup.]

START 03/30 DAY 1 : DONE DAY 2 : DAY 3 : DAY 4 : DAY 5 : DAY 6 : DAY 7 :

[@hooper1412]

doing this workout!! 🩰🐚🍮 starting: 26cm day 1: complete! 🎀🎀 day 2: finished!! 🐇🐋 day 3: I FORGOTTT 😭 day 4: completed ✔️ 🧴 UPDATE: i switched to one of her other workouts bc i had been doing this since the beginning of the year havent seen ANY result ☹️🥯

[@mciriaxx638]

hi girl come back

[@shreyaa6681]

Day 1 ✅ july 3 Day 2 ✅ july 4 Day 3 ✅ july 5 Day 4 ✅ july 6

[@yuqichen1995]

I'm gonna try this workout for at least 2 months. Day 1: ✅ Right arm: 24 cm Left arm: 24.2cm Day 2: ✅ Right arm: 23.8cm Left arm: 24 cm Day 3: ✅ Right arm: 23.7cm Left arm: 24.9cm Day 4: ❎ Day 5: ❎ Day 6: ✅

[@zosia_user]

Starting: 28cm Day 1 ✅ 27.5cm Day 2 ❌ Day 3 ❌ Day 4 ❌ Day 5 ❌ Day 6 ❌ Day 7 ❌ Day 8 ❌ Day 9 ❌ Day 10 ❌

[@CallMeVanessa0]

It’s the honesty that counts😭🫂

[@nalafamily2735]

Start again! This is my D1 and second trying 😅

[@KamyaMcDay]

Day 1:✅ Day 2:✅ Day 3:✅ Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Please like to remind me!

[@lindsey5871]

you can do it!!

[@MEMEMEME-hs8vn]

You can do it ❤❤ Update

[@brokek-popstan943]

Been on this challenge for a week now, and I see a difference. Also, while doing the workout I feel my muscles work and even though it’s hard it’s working. The workout is quite short as well so thank you❤

[@cookiesaregoodok]

Honestly I think this workout just makes sure you’re arms slim down with you as you loose weight.

[@yun0mellow]

• Day 1 : ✓ ( Was pretty hard ) • Day 2 : ✓(easier than Day 1) • Day 3 : ✓ • Day 4 : ✓ (Was a bit hard) • Day 5 : ✓ • Day 6 : ✓ • Day 7 : ✓

[@donnaaljallab9207]

OH MY!! i love it!! i feel the burn!! YAAAASSSSS i will do it everyday and i will come back in a week or two to let you know!! Thank you so much!!

[@cozycornerz]

Update? :)

[@dhachubts499]

Day 1 completed Day 2 completed Day 3 completed Sorry I forgot to comment But it is been two weeks I only see a slight differences nothing more ( no diet) I am going to do this for another 2 weeks and update

[@Ann-eo8fr]

Day 4?

[@JenMerciales-s1b]

Been doing this for almost 3weeks and I already see the result!! THANYOUSOMUCHH🥰🥰🥰

[@Yn.official484]

I just trust this girl more than anything 💜

[@hameedaali1812]

Hi army 😄

[@Yn.official484]

​@@hameedaali1812Ayoo 💜

[@HaileyC.]

Haha you are so sweet 🤣 thank you 🥰 you warm my heart again 💖☺️

[@johnkarpierz9147]

@HaileyC. I'm one of those crazy wild energetic young men that takes my shirt off when I workout.

[@vixieya]

i did it today and i definitely felt the burnt,also your words were motivating me a lot so thank you for this video you’re wonderful!❤

[@emmachennofficial]

Ive not been exercising to lose weight, but rather be healthier and more active, and build some muscle. WOW this exercise was brutal in the best way! I really enjoyed it and will definetly be visiting weekly. 🎉 Thank you Hailey for posting this!

[@useless5244]

doing today---- START - [38CM-14INCHES] GOAL- [30CM-12INCHES] will measure every week D1 - DONE ( burning and killing me ) Took lots of breaks in between .... not in a hurry but want my dream body.....will try to survive this challenge... things i do to suffer... whatever try to comeback later... byee D2 - DONE (killed and easily this time) took less breaks than yesterday... figured out the movements more accurately and did them with proper posture.... definitely muscle feels tighter...back and neck muscle also feels tigher... and most importantly it hurts even after completing the exersise but yesterday only felt pain during not after....but it became less in few minutes so its fine.... will keep you guys updated...byee

[@roberta0202]

Follow me through my 30 day journey with this workout! Starting measurements: Right leg : 26 cm Left leg : 26 cm Day 1 : ✅ - it was hard at first , but i kinda get used to it , it surely burned during the workout but after i finished the burning stopped LIKE TO REMIND!!

[@richlovesfnaf4736]

You loose body fat all around

[@annie19186]

Omg her workout videos are so good, at first it will be difficult to keep up, but after 2-3 days you will find yourself doing the workout with ease, tysm hailey

[@HaileyC.]

Glad to hear that!!☺️💖😘

[@ChristianUserOfficial]

That 5 second ad saved arms from dying🙏 Thank you♥️

[@LeAnnASMR_]

wow this was amazing! usually with other arm workouts I wanna give up cause I feel like it’s the same pain throughout but I felt this workout all throughout my arms and I didn’t feel as weak!!! 😭 definitely will be coming back tomorrow 🫶🏼

[@Randomshortgirlwhowantstobefit]

Hellooooo I’ll be doing this for as long as I can and will update y’all Day 1 ✅ SO PAINFUL! I had to take a few breaks but still pushed through! Definitely felt the burn in my shoulders :)

[@Aimevx]

U can do it❤❤🎉

[@katelynnxvlogsx7603]

any updates x

[@VOID-sb4oy]

reminderr

[@Meeraaaa827]

Babe where’s the upsates

[@hans-quokka]

hello?

[@angel3306]

im so proud of myself for doing this workout

[@stanloonaaaaaaaa]

trying for a week!! (retry i ended up forgetting to do it *3-26-24*) LIKE TO REMIND ME 😋😋😋 day 1: ✅ while doing all the workouts I FELT THE BURN. But nonetheless this workout is pretty easy so far!! And i love how enthusiastic she is it really motivates me!! WILL BE DOING THIS DAILY HOPEFULLY! day 2: ✅

[@chucklloyd3544]

You got this 😝

[@myguitarisbetterthanyou]

keep going!

[@pastelkei690]

Bro forgot

[@luna14153]

Doing this for a week and update you the results Day 1: ✅ it was really hard Day 2: ✅ easier than yesterday and i really feel the burn Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ I won't have any time to do this workout for some personal reasons but i highly recommend this workout. It definitely slimed my arms a little bit. Yeah there is a slight difference but there is a difference not like other workouts. So everyone keep going and don't give up

[@Tuanaa1390]

Come back!!