BEST TIME TO TAKE SUPPLEMENTS || GUARANTEED RESULTS ||

[@Yuvvii]

This channel deserve more subscribers & more views. I don't know why people don't support such honest and amazing channels.

[@abhi00399]

Truely eye opening video for fair knowledge to choose supplements or not.

[@mybeautifulcat7011]

1) vitamin d3 with fattty food 2) creatine post workout 3-5g daily 3) omega 3 fatty acids 4) whey protein 😋 💪 👌 during lunch time afternoon

[@sureshverma1744]

Sabse detail me jankari sirf ap hi dete hai sir I love you & Ur review 🙏🙏🙏🙏🙏🙏

[@Indian-fh8hf]

Guruman 2.0 Very Good and Authentic Information 👌👌

[@prakashsinghmehra2306]

Superb n valuable content as always.. U always impress me with your scientific backed topics n every time you sounds like my doctor friend 👍👍. Love from Uttarakhand ❤️❤️❤️

[@allaboutnutrition]

🙏

[@RaagaRas-we9fv]

vitamin supplements can also be taken via empty stomach, talking about taking vitamin with high fat meal, basically high fat meal takes more time to digest therefore vitamin supplements too take more time too digest which is beneficial as well!

[@asifsk248]

There are different vitamins as well water soluble which can be taken on any time like Biotin, B12 but Vitamins like Vitamin E, D3, Omega-3 works better after having a meal consisting of fats

[@sumanshusharma]

The best fitness youtuber, i appreciate your content. You are trustworthy♥️

[@galaxy3988]

Many Thanks for saving millions of lives

[@gyanaranjanpradhan3360]

Sir what do your opinion about high protien diet & longevity as some new research shows that its not good for longevity, if possible please make a video on this topic. Love your videos.👍

[@shubhamjain54519]

😱

[@arijain1708]

Sir I feel if u consume anything more than ur body requires it will just harm u

[@thegvijayrao]

Bro science?

[@SandeepSharma-yy5cy]

Please look into this @allaboutnutrition

[@allaboutnutrition]

will make video soon

[@Saarfamilyvlogs]

Doing great job, so fine/refine info.

[@wethepeople1296]

Very informative video sir...hats off to your genuineness.

[@d.k.3558]

Second Guru Mann ❤

[@modernmonk6511]

Sir also make a video on Boron, which brand is better, best time to take it, dosage etc

[@arjunparsad9482]

Weight gain karne ke liye Kaun sa protein best hai

[@bhushanlunawat9914]

Very Nice. Thanks for your efforts. 😃

[@rooturajpatel5621]

Sir your information on vitamin d3 helps a lot of Night shit people too. I will start taking d3 once a week from now on.

[@DevenTambade1]

Thank you for information sir. Bas aapke video ache lagte he .❤️

[@rijwanahmad-r4b]

waise gurumann sir ki jhalak dikhti hai just bcoz knowlege

[@YouthMotivator2024]

Majority apne bataya kay sab kuch jo haina creatine or whey or D3 sab workout kay baad lein to itna sab workout kay baad arrange kaise kare konsa kaise lein or kiske saath lein?

[@atharvadhoble7587]

i was studying for my bichemistry paper, and saw the question why vit d3 is considered as the hormone, and its the correct answer

[@juberlebadiya4418]

sir what is the time to take fish oil and what is the age to take fish oil . if we do not workout can we take or not . Please reply ❤

[@suraj_rathod]

Are digestive enzyme supplements useful? please make a video on this topic, I have poor digestion and unable to gain weight and I'm sure your thoughts will definitely help many people who are suffering from same problem.

[@allaboutnutrition]

sure

[@kiz502]

Thanks for another informative video❤️ you deserve more subs

[@rakeshgoyal6592]

Best and trusted knowledge 🙏🙏

[@abhaycr]

Thanks alot for this information!

[@PavitKohli]

Sir how should I consumer creatine? Is it necessary to take it with protein or can I consume it independently?

[@BhabaniPanda-o1i]

Kya ham creatine rest days Mai le sakte hain ..?? Agar ham post workout Mai creatine le toh ham creatine whey ke sath mix karke le sakte hai kya??? Sir plz bataiye

[@wasimfiroz2137]

Thank you for such information💕

[@MaheshPatel-ir1eh]

Sir protein powder chalu kare to usako contenue Lena padega ya bad me band kar sakate hai or band karane body me koi farak padega ??

[@rushisanap2983]

Thanks For This Information👍

[@gmchandrahas4218]

thank u bro very informative

[@avinashpandey3328]

When and how much to consume L Citrulline , yohimbine hcl and creatine, ALP and multivitamins ? Pls reply.

[@SandeepSharma-yy5cy]

Please review:- international protein superior whey

[@bhupendrarawat1451]

Sir please bgreen plant protein vs oziva plant protein comparision btaye, how is easy to digest, all amino acids, with lab test report,i am lectos introlrance🙏🙏🙏

[@boyfrommars1868]

Taking creatine at post-workout increases urine output and disturbs the sleep as I have experienced this so may be it works different from person to person.

[@metabolichealthcoach]

Not in my case

[@boyfrommars1868]

@peace Yes I'm taking it as a pre-work and helping me to do more reps but can't experience any change in my body by taking creatine.

[@boyfrommars1868]

@peace I was using creatine since 1+ year in my opinion creatine increases strength and reps but no change in body recomposition

[@bu11ymaguire]

@@boyfrommars1868 if you are non vegetarian, then creatine won't do much for you.

[@wethepeople1296]

Sir paneer ka shake bana sakte h kya...agar haa toh kaise?

[@shreyabajaj1038]

Nice information 💯 sir Make video on diet

[@Arunkrsingh-uf9mx]

Guys try to calculate the amount of protein per gram . You will find out the big brands who you think is expensive are really cheap . Divide the price by number of servings than divide that number by the amount of protein you get from one serving.

[@debasispyne1456]

I found myself lucky after I got this channel as it gives the Best scientific research based studies and knowledges which are supremely helpful in our daily life. you are my Idol nutritionist Arpit bhai. Never give up to reveal the truths. Best wishes for you!!!

[@rachitnegi9837]

Checkout jeff nippard

[@vrushabhmore9398]

Thank you sir loved the video

[@rajanchadha2600]

Hey, I have few questions 1) How long (number of months or years) we should take Vitamin D3 and Omega3 supplements regularly ? I mean do we need to give break in between for sometime or we can take it regularly for life long 2) What is the advicable daily or weekly quantity of both D3 and Omega3? 3) Any recommended brands of both D3 and Omega3? 4) Can I take both D3 and Omega3 after breakfast? 5) is Nitro Tech whey protein ( which includes creatine and BCAA per scoop) good and can I take it as post meal workout along with eggs ?

[@Hero_Bhai_Ji]

Kuch aur bacha ho toh woh bhi puch le bhai

[@gaikwadtushar1000]

Hello sir Kase Ahat Tumhi . Asech Margadarshan karat raha.

[@balramdehran2614]

Jai shree Ram bhai ji 🙏👍

[@mdirfa143]

If we bought Raw Whey and add caffeine (coffee) 1tbsp is it okay to take?

[@sagarpaul6782]

I wanna ask you a Question Creatine helps to store more water in the muscles and Caffeine does the totally opposite of that, won't these both supplements cancel out the effect of each other? or should i keep taking them both?

[@xxx035]

I also have same questions ❓

[@FitnessRushh]

Caffeine before workout and creatine after workout along with carbs or protein.

[@sarojdwivedi8643]

Loved your work❤❤❤

[@prashantkushwah7247]

Do multivitamin tablets from chemist absorb by body...???

[@allaboutnutrition]

will make video soon

[@prashantkushwah7247]

@@allaboutnutrition Thank u bhaiya💖

[@debjyotidutta8435]

Can u tell me one thing whatever protein i required say 30gm per meal,so it will be from animal protein only or can mix of animal and veg protein.like egg with nuts or oats

[@boyfrommars1868]

Broh can we consume caffeine 200mg capsules because they comes in less cost and easy to consume.What is your opinion on caffeine capsules?

[@allaboutnutrition]

Yes you can but dont exceed more than 200 mg dose at a single time also avoid caffeine before 6 hrs of sleep

[@boyfrommars1868]

@@allaboutnutrition Can u suggest best brand for caffeine capsules that usually works

[@alienmusk1348]

One science whey Or Ultimate Nutrition Prostar? And can i use nutrabay for genuine product

[@surajmaurya4133]

Bina dekhe like itna turst mera😍

[@aryankaushal5908]

Nuts and eggs are high fat meal?? Eating it in our calorie deficit is beneficial or no?

[@ASURAGaming7777]

Plz review best veg omega 3 supplement brand

[@thesinghblogs7644]

i wish you hear my request please do a product review on Health xp shield whey cookie's n cream

[@pacificthepitbull]

Vitamin D3 Creatine Omega 3 fish oil Whey Protein Caffeine (Before workout) *_^™ 💯

[@rjtkatoch007]

please review XLR8 Classic Whey protein powder

[@yttrendo3063]

Post work kr baad cretine and whey protein mai kitnaa time gap rakheee

[@ArshadAli-zs6ek]

Bro healthfarm ke koi bhi product ka detaile review with lab test report bana do because may apke hi videos dekh kar suppliment leta hu ....thanku sir❤️😌😌😌🙏 is suppliment ka sahi reviews kahi nhi mil rha .....

[@shivamtiwari-ji5bo]

This vedio 200 percent true

[@divyanshukamboj5768]

Can i consume whey protien and creatine together at same time

[@deepakchoudhary6598]

Sir please btao Alpha lipoic acid kb consume kre 🙏🙏🙏🙏

[@allaboutnutrition]

post workout along with creatine

[@gamesandtechindia1081]

Bhai asitis unflavored baala whey protein ki price badate ja rahe hain, iske upar video banao

[@danceviral9511]

How to deal with digestion issue caused by daily consumption of chicken please tell

[@lucifermorningstar1975]

Can i take omega 3 and multivitamins together after lunch

[@ashishrawat962]

Bhai creatin sabse best kon si company ka rahega

[@adityasaxena9759]

One thing I want to ask I am taking Muscle Blaze PR which is combination of Whey+Creatine. Just wanted to ask is it safe to take them together and do we witness any side effects….?

[@imyashhh]

Plz recommend a MULTIVITAMIN BRAND Or create a video on multivitamin brands...now i can't trust the previous brand that i was using....plz plz recommend 🙏 🙏🙏

[@ganeshvhatkar7166]

Sir , I'm mixing whey protein with creatine and taking after workout and after 15 min having a dinner is it fine ? Pls guide me sir 🙏

[@Hero_Bhai_Ji]

Yes.. Aap kuch bhi kha sakte ho - Tarun gill

[@thearjunwalia]

@@Hero_Bhai_Ji 😂😂😂

[@yashbhoir7334]

Sir I have doubt about creatine intake duration? Like we can consume it regularly or we have to stop after 2 months or so?

[@UditSharmaBhardwaj]

Hello sir kya omega 3 or vitamin d3 ek sath le sakte hai

[@shikharsingh2625]

Bhai best gainer par bhi video banaao

[@sonushil3751]

CREATIN KE SATH WHEY PROTEIN CONSUME KAR SAKTE HAIN ..?? AGAR KAR SAKTE HAIN TO KAISE LE . DONON KO EK SATH LE YA FIR अलग-अलग . PLZZ BOL DIJIYE BHAI 🥺PLZZZ BHAI ..

[@sunnyparmar2809]

Big fan sir❤️❤️❤️

[@shootrawmedia8705]

Price wise Bigmuscles Nutrition Essential Whey comes very economical. Can you please review it if it is effective too and provides the protein quantity as it claims? Also, as you said that the manufacturer does disclose the Amino Acid Profile on the box, so I’m guessing that’s a plus. Please review it. Awaiting eagerly.

[@mid-nightjourney8720]

It’s a fraud company. Never buy bigmuscles unless you want atta 😅

[@shortsparadiseaj5505]

it is dikmuscle...so stay away from it

[@bunny-ie2mq]

Moong boil krne s uksa protian kam hota hai kya please answer

[@rahuldeore3681]

SirJi❤️ Please give a solution on Shoulder pain on chest day

[@dhruvagoswami6913]

Best fish oil supplement your suggestion

[@allaboutnutrition]

healthy hey, musclenectar, naturesmade

[@mannisingh465]

Sir one question about last supplement caffeine ! Kya 200+mg lene se kya hoga safe hai? Mai eus liye ask kiya. In RC pre-workout "hey buddy" have 400+ mg caffeine per serving it is safe ?? Can u Highlights these point's. Love your video's ❤️❤️ Thank you sir, ❤️

[@allaboutnutrition]

400 mg should be your total intake throughout the day.. exceeding it can cause you with insomnia, elevated heart rate

[@Subhadipsarkar99]

**Kapiva Vegan Protein - Chocolate** KI V PLEASE REVIEW KARDIJIYE SIR..

[@tanujgalhotra3900]

Arpit bhaiya, I start my workout at 7:30-8:00 in evening, and sleep at 11:30-12:00 at night & if i take caffeine as pre workout at 7:30 in evening then will it disturb my sleep ?

[@shivikhara]

Give a try yourself? If u will find inconvenient then u can avoid it

[@priyamtiwari5497]

Not at all bro

[@allaboutnutrition]

will advise you to avoid.. Take creatine 3-5 gms daily post workout and make sure you are sleeping 8 hrs daily

[@johnjacobs740]

Caffeine needs atleast 6 hours to leave your body. Consume accordingly.

[@tanujgalhotra3900]

@@allaboutnutrition : Thanks for your reply & suggestion, and please let me know that same go with pre workout supplements? Should we avoid pre workout in evening like around 7:30-8 if we sleep at 11:30-12:00!

[@ashu030991]

You have missed multivitamin, I understand you have assumed that if we take a balanced diet then we will complete our daily intake of vitamins. But those who are not able to take balanced diet on daily basis due to job and office . Make a video for those people ,that what food or fruits to take in what serving to fullfill daily needs.

[@allaboutnutrition]

will make a video soon

[@ashu030991]

@@allaboutnutrition Btw thankx for Vitamin D3 info , i have included it in my diet,its budget friendly also In 90 rs 4 tablets. 60000 IU

[@solidclose2651]

@@ashu030991 k2 bhi lena hota he d3 ke sath

[@rockythemonster6352]

Sir after pct testosterone week h plz suggest some best test booster supplements

[@vishaldogra3391]

Avvatar isorich reviews plazz sir kra

[@kevalnakar9857]

Please make a video on best time to take multivitamins please 🙏

[@yogeshghagshan4239]

Please make vedio on dr. Nutra whey protein

[@allaboutnutrition]

dont buy

[@akashsarkar4398]

wow plant base protein powder ka review karo

[@yesachin]

Thank you Sir!! ❤

[@Aaa-u4m1h]

What about multivitamin and multiminerals ?

[@davidfitness4170]

Tribulus testosterone booster ke bare me AK video banaye plizz sir

[@mounilshah4294]

Please make a video on joint support supplements or glucosamine supplements..

[@allaboutnutrition]

Calcium k2 d3

[@ajitsabnis9661]

Informative 👍

[@najeebfitnessmak7228]

Opinion about Glutamine .

[@2211shubhamss]

Sir myogenetix creatine pe video bnaayiye 🙏

[@SabavathSaichandan-j1r]

Brother Make a review on Nutrabay MultiVitamin please

[@monik7387]

Bhai vo konsa protien hai jo 1500 per kg me available with lecithin in it, aapki koi bhi video dekh raha hu sab me vo missing hai, to please help me out, i want to get in shape in my budget..

[@sumitbisht817]

Can we consume d3 and Omega at one time after hight fat food??

[@suggestedusename7646]

Can I take whey protein with milk for post-workout for carbs as well as protein, instead of banana?

[@allaboutnutrition]

Yes you can

[@official_lovepreetchouhan]

Your all vedioes are ❤

[@pranavsharma3240]

What is your protein intake range