HOW TO GAIN WEIGHT FAST || UNDERWEIGHT TO MUSCULAR || 10 PROVEN TIPS ||

Follow me on Instagram : bit.ly/2lETq6y
Do You Need Supporter For Gym : www.youtube.co....
Best Video On EAA : www.youtube.co....
Do You Really Need BCAA : www.youtube.co....
Cow Milk vs Almond Milk: www.youtube.co....
Homemade Protein Powder: www.youtube.co....
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Apple Cider Vinegar Myth : www.youtube.co....
Omega-3 Full Explanation : www.youtube.co....
Should You Buy Mass Gainer : www.youtube.co....
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Creatine Cycle Myth: www.youtube.co....
The Only Fat Burner that Works: www.youtube.co....
World’s Biggest Myth: www.youtube.co....
Egg Yolk and Cholesterol Myth - www.youtube.co....
Watch Whey Protein Reviews : www.youtube.co....
DOES GOKSHURA (TRIBULUS TERRESTRIS ) BOOSTS YOUR TESTOSTERONE ?? www.youtube.co....
Top 4 Supplements for Fat Loss : www.youtube.co....
Carnitine for Fat Loss : www.youtube.co....
CLA for Fat Loss : www.youtube.co....
How to Best Absorb Creatine : www.youtube.co....
Creatine Full Explanation: • CREATINE SUPPLEMENT FU...
Creatine Side Effects: www.youtube.co....
Beta Alanine - Benefits, Dosage, Side Effects : www.youtube.co....
Citrulline vs Citrulline Malate: www.youtube.co....
Home Made Protein Shake : www.youtube.co....
Top Protein Sources for Vegetarians : www.youtube.co....
All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based

[@shubhamstiwari]

Great video sir Push Pull Legs Split Explained Full day of eating video request 😋

[@sparshtyagigr]

Video starts at 2:20

[@VS_love_forever]

Thanks

[@idea2261]

​@@VS_love_foreverit's ok student 😊

[@GauravYadav-fb7mb]

In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!

[@Akirashirogayanaki9322]

What is your before and after weight

[@ASHIYANA_DEESHU]

Mera weight 65kg ha par muscle mass itna nhi ha jitna 65 kg par hona chahiye any tips for me

[@majidraza346]

Protein increase kro apni diet mn

[@toji6]

Height zaida ae ?

[@Dsouza24]

Take whay protin

[@AshayKolhe]

"60 to 80 percent 1 rep Max" ka meaning kya hai sir. Mujhe nahi samjha.

[@pandeyji-vlogs]

Max means maximum bro

[@pragyakumari1661]

Omg, one of the most in depth informational video

[@deependrasingh8768]

Quality of information 👌...in simple language...😊

[@Cranmo]

No sir rest period should be of at least 2 min 👾

[@ShibamMalakar-fh5ys]

1.5 min is enough

[@sudanintelligence4541]

Authenticity is in your nerves..

[@komalbisht5148]

Very nice and beneficial video....

[@ajamidaaie5303]

Love u bro ap ache se samjatein hai

[@idea2261]

It's ok bro😊

[@eddardstark3272]

Fat ko physical activity se muscle me convert kr skte na lekin....

[@thesportsjunction2225]

Yeh to khel gaya last mei😅😅

[@vareensorayan5272]

Arpit sir giving genuine information. And I am proud , that the audience of this channel is here only for quality content, unlike channels who rely on clickbait.

[@allaboutnutrition]

🙏

[@Bewithsumit]

Arpit thanks

[@bondjames-bond7664]

@@allaboutnutrition no other Indian Channel cites research Papers ... Hope ur channel keeps growing by leaps n bounds ... N hope u r earning enuf 4m YT ...

[@VikasSingh-po6nm]

Please make review of fitspire isolate protein 🙏🏻

[@itz_anurag001]

Cid ​@@bondjames-bond7664

[@vijiyanttanaji9800]

All my one year research on bulking summarised in one video with research papers to back up the tips ,Hats off To one of most genuine bodybuilding content creator. Thankyou for helping so many people

[@crazy_hunter93]

I wish you reach 1M followers as soon as possible and so on, because more individuals which are serious in fitness will benefit. Thank you

[@ShagunChauhan-es2in]

Best Fitness Channel that I have came across on youtube . Completely research based knowledge , no BroScience , no Bull shit . Kudos man , doing a reallly good job . Good Luck .

[@apurvsharma1261]

His every tip is backed up by a study, simply beautiful! great video

[@captaingaming4456]

well as someone who was very skinny in past. these are the perfect recipe one can follow to gain weight. Thank you man for spreading the correct information.

[@onelife9980]

3 yer My Gym Life And You ar Best You Tuber My life❤️❤️42 kg to 79 kg Helpful Video love sir❤️❤️❤️

[@anveshchoubey46]

How

[@arpitpandey5189]

Kese badha weight

[@idea2261]

Ha kaise bada batao​@@arpitpandey5189

[@pratyaxkumar482]

10th the most important point😂👏🏼 actually had my diary out. Btw loved the video and keep up the good work brother🙌🏻

[@anshuthakur5909]

2:20 video starts here..

[@RAM-JOD]

Thanks

[@m.f.k515]

Skinny hai toh pull-up krna chaiye daily

[@neetuarora4172]

Can we please get a review of of brand:‐ True Supplements

[@RohitAnand-v2c]

Hey what do you want 😌

[@neetuarora4172]

I want a review

[@RohitAnand-v2c]

@@neetuarora4172 😌

[@Abcdxyz-r]

Me also

[@bhushanshendre2452]

Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai. ,, .

[@riteshjdoshi]

When we will reach our 80s ..at that time we will think of you and all ur honest videos that helped us to live a longer life. I am sure u will be around at that time..

[@riteshjdoshi]

@peace B+ve.. 😁

[@gamerdude1114]

Congratulations u got a sub impressive man no words all the info is correct and genuine

[@mayankchauhan9867]

I don't why this channel underrated yet..very good explanation ..Arpit

[@biraj540]

A good bodybuilder will never recommend Mass Gainer

[@idea2261]

Ok👍😊

[@aakashgill]

That's what he said.

[@biraj540]

@@aakashgill thank god you understand 😂😂

[@amanchandra7288]

Needed this... Thank you sir... loved your videos

[@TauntTales]

I have seen a lot of people quote research paper to prove their point but this man quotes research paper to make us understand the point.. huge difference so huge respect

[@theskincareguide1682]

10 tips was very useful 🤣😂 thanks for your genius information 🙏

[@Neonedit_z]

😀

[@suryanshtonk9711]

Love your videos sir.. Please make a video on weather we do push pull leg routine or one muscle per day routine in gym.. People says that for weight gain we should do push pull leg routine...

[@YassarPerwaiz]

Informative ingredients , Passionate ideas , Positive guidance , Helpful information , Interesting content and Fantastic vlog

[@lifeaway9700]

Hey, could you please explain what is "60-80% 1 rep max" means. thanks.

[@idea2261]

Ok 🆗😊

[@Workoutsongs33369]

This is pure informative channel in fitness industry😊😊

[@deva_646]

one word on the video: EXCELLENT ! .... Subscribed to the channel... thanks brother, keep making videos :)

[@saurabhch01]

bhaiya aapse bht help miltii hai...❤bss bhaiya ek veg weight gain deit btado poore din ki plzz..🙏bhaiya mera weight hi nii bdhraa m hard gainer hu..😓isiliye bhaiya plzz diet bhi btado....

[@aadesh9516]

What a knowledge sir✨🔥🔥 Appreciated 💯✨

[@RishabhBisht1997]

Sir pls make a video this time also on which whey protien to buy in this week's Amazon sale . Your last video really helped my pick up protein at great prices

[@Itsajgupta]

Most underrated fitness channel 🥺

[@mihirparikh1472]

Very much informative content. I like your each and every video and follows it with trust.

[@TauntTales]

Inki shakal hi click bate hai matlab ye hai ki Mai is bande ko jab dekhta hu toh samjh aa jaata hai ki genuine aur important baat hogi video mein... He explains so well. His explanations are really helpful to understand our body fuel. Thanks a ton for sharing your videos on KZbin.

[@mokeenkhan8666]

Ya sahi h

[@Studentlife-gkstudy]

सर हमको मोटा होना है एक बेस्ट दावा बता दीजिए, एक महीना से लबराडा मास gainer ले रहा हूं कुछ फायदा नहीं हो रहा है, रिप्लाई जरूर करना प्लीज

[@santoshkumarsahoo6936]

Plezz make a video on HABBIT APEX whey isolate because they claim they are using grade A whey isolate...

[@harshpashine6483]

sir i am 17 years old I am underweight and my height is 152 CM please help me should I take mb fuel one for weight gain and how can I increase my height

[@Power_of_YouTube221]

Gainer sa bhi jaldi weight gain nahi hoo tha hai

[@droid6759]

Yes. True ectomorph ko gainer bhi help nhi krte

[@user-ru3ko9nr9m]

@@droid6759 but why

[@nishavramgoolam2401]

Thank you for all the information you always help me everysingle video you make. Can you make on vid for cutting phases , can we eat fruits like all fruits during cutting ?? 🙂 and how many?? Thank you sir please 🙏❤

[@allaboutnutrition]

No you shoud eat everything in balanced.. Excess fruits is not goof for fat loss

[@nishavramgoolam2401]

@@allaboutnutrition ok sir. Thank you very much 😊♥️

[@crossbreedgains8468]

Thank You For The Quality Content ❣️

[@SidShetty-kk9xw]

God bless you sir❤️ For genuine bodybuilding and a healthy lifestyle I believe this video is enough.

[@theoryhubz25]

sir can you tell me my maintenance calories = weight is 45kg , height is 180cm , age is 18 yrs and i workout 6 times a week in gym helppp sir

[@siddharthphatangare3074]

Bhai aap jaisa saxh kisine nahi bataya. Sab bus business krna chahte hai.😅

[@DharamadhikariAnil]

Wow superb quality facts about things I fallowing wrong address food so now I got right way with proper instructions thanks bro

[@kashish7351]

I am subscribing now as he solved my queries and I am happy to see him with that knowledge

[@RSBulbul2]

Sir me ap ka video dekha ta hu ... Question.... 24 hrs se me total good slip total day me 2.5 hrs and night me 3 har total rest kartahu ,so kay Mera mass gan ho sakta he

[@sarthakagrawal3462]

Sir we want one help from you I want to know that how was hyugalife website to order protien They were giving many offers and discount even more than source of supplements (sos) Sir please suggest me and please helps us that the website was genuine or not

[@anandgarhwal1421]

Bhai I love your video and the information in it, you and hypertroph KZbin channel are my favourite. ❤️

[@RohitKumar-tw9xm]

Arpit bhai....kya bt h aaj arms size jada lg rha h...👌👌 Last one is epic....

[@anishmohanty3965]

Sir creatine kab results show hota ha kyuki ki me 1 month hona wala ha

[@Apatiil]

Last point Is best and i already do that ☺️

[@sidhu-ks5zf2]

Creatine cause hair loss?

[@muhammadsaif5345]

Sir don’t stop 🛑 on KZbin we will be there always 😇💪💪

[@vaibhavmalkar9307]

Sir please 🙏🏻 absolute nutrition lean gainer ke bare me bataye usame 50 gm carb or 50 gm protein hai me lu ya nahi please sir 🙏🏻

[@bhushanshendre2452]

Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai. ,

[@nikhilkumar1601]

Sir aap apne daily routine par ek video banaye please, isme boht help hogi kyun ki aap bhi it firm me kaam karte hai so it can be relatable and helpful.

[@bhushanshendre2452]

Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai. ,,,,

[@nikhilkumar1601]

@@bhushanshendre2452 bhai yeh syrup lene aapko bhuk zyada lagne lagi aur aap calories zyada khane lage kya? Par isme aapka zyadatar weight fat meh hi bada hoga

[@bhushanshendre2452]

@@nikhilkumar1601 nahi esase mera vajan pure body me badha hai aur meri health bhi acchi ho gai.

[@akshaywaghade6082]

Bhushan kuth join Ahe sadhya

[@vishramkudalkar5113]

Big fan sir this is only best and reliable channel for nutrition information , sir some KZbinrs say that extra legs exercises will boost testosterone level is that true or fake .

[@allaboutnutrition]

will make a video soon

[@warlockwizard1865]

Arpit bhaiya... As I'm a bit confused, I would like you to suggest me a whey protein... I'm currently using xlr8 whey that too after your lab test report... I'm having sufficient budget should I upgrade to Fuel One or any other brand...? Reply if u get my comment...

[@allaboutnutrition]

yes upgrade to fuel one or fast & up essentials

[@warlockwizard1865]

@@allaboutnutrition Thank you so much for the confirmation now I can order Fuel one without hesitation

[@abhijitsingh07]

fuel one bhi le sakte ho aap... maine liya tha total 4kg 5200Rs ka pada .... 3 different flavors mile the... 1kg wale pack laya tha...aur diet ke saath le raha hoon... and abhi tak mujhe results toh mile hai ache....

[@warlockwizard1865]

@@abhijitsingh07 shukriya bhai .. Abhi Fuel one Rs 1749 per kg hai

[@bhushanshendre2452]

Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai. ,,.

[@9704029192]

Sir, If i take Casein protien should i avoid why protien? My Weight is 64, height 5.6, Age 39. n tell me best cacein protien if need to take please. I do workout regularly. I wanna keep my weight between 70 to 75. will it fine please.

[@rahulmandal8826]

Sir phele jo body hai usko kaise kare fir excercise karke thick kar lenge...phele patle se weight gain kaise kare boliye .kya khane parege natarul...

[@aasifmansoori8611]

1 gram protein mai 4 calorie hoti hai To agar aapa jada se jada 200 gram protein bhi le lete ho to apko sirf 200×4 =800 to apko carb zyada add karna hi padega weight gain krne ke liye ye youtuber bs acha banne ke liye khte rhte hai protein lo gainer na lo carb na lo,logo ko mt pagal banao yar🙏🙏

[@rafikshaikh683]

Sir Muje whey protein lena hai Mera bagut kam hai to me Konsa lo jo sasta Ho or sahi Ho

[@bhushanshendre2452]

Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai. ,,

[@rajputxgaming47]

My 3 set 1,15 2,12 3,10

[@krishnaagarwal743]

Sir my age is 15 yrs i want best whey protien under 2500 to fulfill my protien intake pls suggest me i am very confused!

[@Ironbiceps07]

Sir i have a question 1. Are creatine gains temporary, and will gains will disappear if we stop taking creatine.

[@byteforfit3273]

Gains will also stay if u stop taking creatine but your fatigue strength will affect little bit. For example, if u are hitting 8 reps by using creatine but after stoping creatine.... U will not be able to hit 8 reps but after some time, your body will adapt it and u will be able to hit 8 reps after some time... 👍👍

[@apnasportsc9653]

शानदार, बेहतरीन और सच्ची जानकारी। बहोत बहोत शुक्रिया आपका।

[@bharti5473]

Sir jinki digestion poor hai unke liye bhi kuch solution bataye sir

[@RAIMEE47]

18 years old 156cm height and 42kg .... I am thinking to join gym .... Can i go to gym plzz anyone reply

[@manwildchicken7944]

Yes

[@royalbrothersgaming3376]

Jaldi bolna cal Panvel nikalni hai

[@No.1Gymshorts]

Sir Masterbate per ek video bana do 🙏🏻🙏🏻

[@notmrbean8119]

Le gym trainer: mein job chor dun fir😂👍

[@avtarsingh-lg8tk]

Muscle gain le Liya kitna carb fat protein per kg houna chihe

[@muhammadsaif5345]

The only KZbinr who tells truth 😇 Respect ✊

[@kumarsandeep6332]

Sir m veg. Hu or whey protein afford nhi kr skta m ksh apna protein comlete kru ❓

[@allaboutnutrition]

if you eat eggs then its the best and cheapest way to fulfill your protein requirement.. You can also take paneer, milk

[@bhushanshendre2452]

Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai. ,,.

[@aio2749]

Sir should we take creatine before workout or after workout?

[@ajaysinghania8066]

Sir ek video diet chart par banaye jiise Acha weight gain ho Aur pocket friendly bhi ho

[@atharvawarudkar3060]

Plz support sir mey bhokat jada skkiny hu plz help sir plz

[@Gaurav01010-r]

Sir abhi gym band h ghr kya kar sakte uspar videos daaliye

[@bhushanshendre2452]

Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai

[@wsianggd7892]

A)Whey protein B)Creatine Ans=?

[@pratap9singh]

Arpit sir aap ka end me salute krte hue dola dekhkrr ....mere mann aap ke liye dolll gya🤤.

[@ananytiwari3605]

Masturbation once a week can lead your muscle loss ??

[@ok-kc3cy]

Bhgg mutthal

[@Sawanguptaa]

​@@ok-kc3cy O bhaiiii😂

[@ok-kc3cy]

@@Sawanguptaa 😆

[@DarkSide-ln1uc]

Yes, lose this bad habit as soon as possible. Clean your mind

[@jayswal_v]

​@@ok-kc3cy😂

[@abhishekpawar3487]

What do you mean by 60 to 80% 1 RM please tell sir

[@sahilshaikh4301]

Away Iski aadhi batein to Sar ke upar se jaa rahi hain..

[@lalitbisht8381]

Omg the quality of the content is incredible mind blowing information ❤❤❤

[@mechanicalpower2779]

Bhai apki number milsekti he mujhe kuchh dout tha plezzz

[@Kittu1587]

Kya yeh tips female keliye bhi hai 🙂

[@SKGamer-rq9tt]

2:24 start😊

[@preetgill3154]

Great knowledge subscriber krna he pra 😊😊

[@yuvipatel7284]

ABS ke liye best workout kaun si hai sir

[@iamsuraj27]

Why are you in fear when Lord Arpit sir is here.

[@DOABAA_yt]

Sir ek baar muscle tranform whey protein ka review bhi krdo amazon pe hai yeh product

[@bhushanshendre2452]

Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai. ....

[@Tusharsilawatt7]

Tune cheejo ko aasan nahi or complicated banadiye be

[@ajaygawale2508]

Bhaiya bhot din se wait karrhta aisa video ke liye thanks ❤️ for genuine information

[@bhushanshendre2452]

Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai. ,,,,