Рет қаралды 27,145
🏃♂️ Best TIPS for Marathon Recovery | Gym Routine 🏋️♀️
🎉 My NEW Online Coaching Platform is here:
joggingroom.com
In this video, we're sharing the ultimate tips and gym routine for marathon recovery. Whether you're a seasoned runner or just completed your first marathon, proper recovery is crucial. Watch this video to learn how to bounce back stronger than ever!
📋
The importance of post-marathon recovery.
When to run again
A comprehensive gym routine to regain strength and flexibility.
🔥 Don't forget to subscribe, hit the bell icon, and give us a thumbs up if you find this video helpful! 🙌