Best Triceps Workout | Lateral Head - Long Head - Medial Head

Best Triceps Workout | Lateral Head - Long Head - Medial Head | Maniac Muscle

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Best Triceps Workout | Lateral Head - Long Head - Medial Head | Maniac Muscle
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00:00 Intro
00:09 Barbell JM Bench Press
00:39 Cable Standing High Cross Triceps Extension
01:09 Bench Dip with Legs on Bench
01:41 Dumbbell Standing One Arm Extension
02:12 Cable Pushdown (with rope attachment)
02:43 Barbell Seated Overhead Triceps Extension
03:06 Cable Overhead Single Arm Triceps Extensions
03:36 Dumbbell Lying Kickback Extension
04:03 Lever Triceps Dip (plate loaded)
#tricepsworkouts #maniacmuscle

Пікірлер: 21

@Ladlaking786 2 ай бұрын

Nice video bro next video all excise full body plzzzz❤❤❤❤❤❤❤Love from India Jai hind jai bharat ❤

@user-cq5np8tt3m 2 ай бұрын

اللهم صل على محمد وآل محمد ❤❤

@olgadabramo4009 2 ай бұрын

Top ...👍👍👍

@joseguadalupecardenas6405 2 ай бұрын

Thanks for those great tips, some biceps tips help me a lot.

@maniac_muscle 2 ай бұрын

Happy to help!

@deshaefromarounthawayricha7324 2 ай бұрын

Thank you for the tips!

@maniac_muscle 2 ай бұрын

Thank you

@deshaefromarounthawayricha7324 2 ай бұрын

@@maniac_muscle you welcome!

@life-dc5mw 2 ай бұрын

This exercises for one training ,l mean all,or 1-3 exercises for training?I dont understand

@forzax3226 2 ай бұрын

Thanks man ❤

@maniac_muscle 2 ай бұрын

You're welcome 😊

@7uax 2 ай бұрын

❤❤

@user-cq5np8tt3m 2 ай бұрын

كل التوفيق والنجاح حبيبي يابطل ❤❤

@maniac_muscle 2 ай бұрын

الله يحفضك يارب يا غالي

@FadiFadi-yh6do 2 ай бұрын

ما شاء الله عليك ❤️💚

@maniac_muscle 2 ай бұрын

الله يحفضك يا غالي

@edgarjoel6623 2 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤

@rafiqmulla5678 2 ай бұрын

👌👌❤

@maniac_muscle 2 ай бұрын

Thank you

@juelinmercedesmorel 2 ай бұрын

1:41 what's the name of this exercise?

@thierryhenrymasterx9844 2 ай бұрын

Probably7