Best Upper Body Exercises You're NOT Doing

Рет қаралды 23,113

Күн бұрын

These are some of the best exercises for your upper body that you need to use that you've likely never done with ‪@GarageStrength‬ Coach Dane Miller.
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0:00 Upper Body Exercise 1: Z Press
2:29 Upper Body Exercise 2: Floor Press
5:26 Upper Body Exercise 3: Use Rings!
7:03 Upper Body Exercise 4: Meadows Swings
8:51 Upper Body Exercise 5: DB Unilateral Press on Decline
9:55 Upper Body Exercise 6: Single Arm Lat Pull w/ Twist
10:56 Upper Body Exercise 7: Rings... again... the ringening
11:53 Upper Body Exercise 8: Joel Seedman's Impossible Exercise
13:35 Upper Body Exercise 9: Double Arm Miracle Gro

Пікірлер: 34

@GarageStrength 2 ай бұрын

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&UpperBodyNotDoing

@drip369 2 ай бұрын

Kroc rows. Z press. Zercher deadlift. Kang squats

@cej3940 2 ай бұрын

Complex or not, Garage strength has been a pretty big cornerstone for me I made my first training sessions based on stuff presented on this channel, I still use a shiteton of exercises from this channel (alongside overtime athletes and Phil Daru) because they're just fun as all hell to do Honestly the novelty of having so many different exercises lets me train for a couple hours 6 days a week lol

@JosiahAkemu Ай бұрын

Garage strength is such a unique channel.

@existentialerasure 2 ай бұрын

The best strength coaches are always track and field throwers coaches, imho. George Frenn at the original Westside Barbell all the way up to Dane.

@JosiahAkemu Ай бұрын

10:50 Even the camera man's jacked.💪💪💪💪💪

@Pytterr 2 ай бұрын

seems very nice for those who fight

@ericlopez8069 2 ай бұрын

Nice content ! Will definitely imply these work outs into my routine

@thecoach717 2 ай бұрын

As usual an excellent video and incredibly informative. Thank you Coach Dane Miller.

@michaelpietrzak2067 2 ай бұрын

Nice stuff coach

@THEANPHROPY 2 ай бұрын

Thank you for the upload Coach! So this is how your voice sounds naturally at the intro before you speed it up after the intro :::)) A whole new level of slow to speak fast to listen. Ok enough teasing! Brilliant & super helpful informative content as per usual. Thank you! Peace

@user-dn4lg1dv5v 2 ай бұрын

Great video. Always like new movements to try. The miracle grower is awesome. We used it back in the day and called it skullovers. We used an exbar to do it, though.

@bobbullethalf 2 ай бұрын

Good stuff!

@luciomaffini7420 2 ай бұрын

so amazing tips. desde argentina. thanks

@romamir213 2 ай бұрын

yoooo, that pharcyde shirt is where its at! also thank you for the knowledge ive been following you for a few years now... gratitude

@phillyblazen1736 2 ай бұрын

Bruh! That Pharcyde shirt 👕 is fire 🔥 tho!!! Luv ya vids btw👌🏽👍🏾💪🏽

@SoulRollerFIN 2 ай бұрын

Miracle grow is legit. Feel horrible after the first 2 sets, but it really grows on you after a while.

@simondv 2 ай бұрын

Zydrunas never did a Z-press

@andrewmaher8409 2 ай бұрын

Dumbbells or heavy kettlebells are great for floorpress.

@parthobhowmick9269 2 ай бұрын

Sir, please make a video in cricket strength training speacilly targeted to the fast bowlers who run miles for bowling 140+. Analysis it please

@seanyshepfit 2 ай бұрын

Should the legs be straight or can you bend them on the Z press?

@bigbehr__ 2 ай бұрын

The rings are always a brutal piece of equipment to use lol!

@gokuryu 2 ай бұрын

Nice shirt. Classic.

@rapidfilspo1738 2 ай бұрын

I'm a beginner,tell me where should I do start and how?

@StavrosGrigoriou-ld9ll 2 ай бұрын

Calisthenics

@nialloneill5097 2 ай бұрын

Maybe add pilates and yoga to the calisthenics...and go easy on the wts for a time to build the strength in tendons, joints and ligaments...then check Dane's programmes... he has programmes for differing needs...a more athletic one might be one upper and one lower day...then an implosive, explosive and athlete day, of if you are more muscles orientated...start with 3x weekly wt circuit covering all parts of body...then progress to plits if you have the time, so you can spend increasing lengths of time doing each body part...so you could do two or three leg routines, same with upper body, or split into a knee and hinger each week-so anterior and posterior of legs, and press/push and pull routines. Starter routines when I was young-start with easy Olympic Life exercise like clean ...then squat...bench press...deadlift...flyes on bench...shoulder press...shrugs...breathing pullovers...barbell rows...then end with triceps and biceps curls...often the squat and deadlift are alternated...3 sets of 6-12 reps...later when split -sets of 1-3, 3-5, 5-8, 8-12, 12+...aimed at your needs...strength, power, speed strength, endurance ...DANE has lots of videos and helps...so look around...check OTA, Daru and AthleanX too.