Best Vegetables for Diabetes

[@Freedomfromdiabetespune]

Attend our online “First Session” Key Takeaways: Complete overview of the process on how to reverse diabetes and related disorders; Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical; Implement Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days. For more details & registration please click on below link: www.freedomfromdiabetes.org/Register

[@ashoksabharwal1134]

Hi

[@sunitajassal5198]

Sir Dr NE to spinach stop ki hai Bo kehte hai is me sugar hai

[@veenajalan5362]

Add. Me.

[@akterahmed2672]

Sir. What will happen if i make juice all of this items and drink together?? Pls answer.

[@samironhalder2420]

Very good

[@shathishkumar565]

Methi, spinach, rajgira, moringa, pumpkin, cauliflower, cabbage, garlic, ginger, okra, tomatto, bitter melon

[@suel34]

Onions n carrots too. Cabbage, cauliflower n broccolli shld not be eaten by those with thyroid problem.

[@wellnessdr5572]

suel34 Wrong it can eaten in thyroid disease No issues It is a myth Don’t use these veggies raw

[@suel34]

@@wellnessdr5572 tq for the info...

[@sangeethaus9545]

Methi, spinach, rajgira, mint, moringa, pumpkin, cabbage/cauliflower family, garlic, onion, ginger, ladies finger, tomato, bitter gourd, carrot

[@naresh-cc4hq]

Thank you very much sir for your kind information

[@drtksinha-environmentalist961]

Thanks Doctor to guide us. लोग दवा न खाएं बल्कि वह सब्जी, वह फल, वह खाना खाएं जो दवा की तरह हितकारी हो और आपको सूट करता हो । यही आपकी दवा है । रिफाइन्ड ,समुन्द्री नमक, मैदा, डेड फूड (बंद डब्बा, बंद पैकेट, बंद बोतल का खाद्य या पेय मोस्टली डेड ही होता है, प्रोसेस्ड केमिकल युक्त होता है ) जो स्वास्थ्य के लिए हानिकारक होता है । डा टी के सिंनहा, नेचुरोपैथ ,वाराणसी ।

[@jaibhagwat1427]

Moringa- सहजन शेवग्याच्या शेंगांना सहजन फली म्हणतात. Great video as usual!! Adding moringa n amla as suggested by you! Feeling great…skin is better. I can feel the difference. Losing weight using IF,keto and smoothie. 👍🏻thank you

[@DrSRanjanMBBSAcupuncturist]

मेथी Fenugreek + seeds, Spinach पालक in the mixer, Rajgira/Amaranth in smoothies, Mint पुदीना, Moringa | Drum Sticks, Pumpkin 🎃 , Cruciferous Vegetables - Cauliflower, Ginger अदरक

[@linetjohn7803]

Dr S Ranjan MBBS Acupuncturist drum sticks

[@dr.revashankarvarnagar7765]

Respected Dear Doctor Sir, I am listening your daily morning diabetes reversal challenge program, I salute and respect you for your great work for public health. Heart attack is due to sudden rupture of plague that leads to aggregation of platelets and creates blood clot at ruptured plague site that leads to sudden 100 percent block in coronary artery and stop complete blood supply to myocardiam and creates heart attack suddenly.

[@sayadav5208]

My one suggestion,is that mostly vegetables r grown on high amount of chemical spray, before using in salad cleaned properly with salt n water. **Overall very best information !!

[@ejazqamar..]

Thank you so much Sir for pivotal info. I am newly diagnosed diabetic. Gained a lot from this video. God bless you. bro.

[@Freedomfromdiabetespune]

@Ejaz Qamar Key Takeaways 1. Complete overview of the process on how to reverse diabetes and related disorders; 2. Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical; 3. Implement Phase 1 Diet and Exercise Protocol which will start the reversal process. For more support and guidance, join the Upcoming Diabetes Reversal Program on 29th Dec - bit.ly/2LvW4sj

[@reetachatterjee133]

To freedom from diabetic doctorpromod thripathi is amar good for diabetic patients as you have not mentioned.i am diabetic and follow ing you .

[@reetachatterjee133]

Anar

[@reetachatterjee133]

Promorgranate

[@talebooddinhossanee8400]

Good morning Dr good lecture many thanks

[@Freedomfromdiabetespune]

Most welcome, Talebooddin...

[@ramanakommu3450]

Sir , Namaskar , You made fiery and scary Fasting very friendly and very dear Doc . You made my dining hall a regular Lecture hall . Congratulations sir .

[@misspooja7655]

Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523) I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍 Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏

[@ashalatanagaonkar8994]

Moringa” leaves are “Sahajan/sajan leaves drumpmsticks

[@yogawithpraveenrenu3279]

@@ashalatanagaonkar8994 kzbin.info/www/bejne/bpe3ppdrorOYedE

[@pramilagujar6427]

Thanku so much sir bahut acha trh se smzaya. Hm logonko ye malum nahi hoto. Kya khana chahiye kya nahi. Thanks Dr.

[@Freedomfromdiabetespune]

आपका बहुत धन्यवाद

[@baby24142]

1. Fenugreek 2.spinach 3.amarnath 4.moringa drumstick leaves 5.pumpkin 6.garlic 7.onion 8.ginger 9.ladies finger 10.tomato 11.bitter lemon 12.carrots 13.

[@doctorseema1488]

It is a good guide line for reverseal diabetes mellitus. This video is very useful for pre diabetic all so

[@amitparasher3003]

Sir aapki video dekhker positivity aati hai meri beti ko type 1 diabetes hai please sir help me 🙏🙏😭😭

[@vasudevakolar4091]

There is a regular rural recipe made from green leafy vegetables ingredients are1 amaranth 2 spinach or palak 3 hariveleaves 4 methi leaves 5 anne leaves 6 hongoneleaves 7 kammarike lgreens and many more leafy vegetables baked with thi bar dhal in cooker only 3 whistles then churned in mixie with green chili hing sasir or in alternative with garlic sont green chillies masala again fried in little oil on tava onion also can be added little ghoos salt to taste fantastic green rabdi eaten with jowar wheat or ragi millet or bajre ki.roti fantastic anti diabetic lots of chlorophyll vitamins fibres regular rural recipe inn karnataka doctor nutritionist brother for your info imli ka ras also added sir

[@trinityservices8234]

Excellent Dr. Sir u r soclear keep it up,Dr. GD bls u in ur worku r a boost to the daibetes.Thank u very much for your clearing my doubts tc.

[@manjeetkaurvirdi2703]

Sir please send your mb. no.

[@reflection472]

If explained in English,it can reach more and more people. Your precious content reaches now only Hindi knowing people. Plz present English version also,atleast english side lines.

[@vaishalis5539]

The slides are in English. It should be helpful.

[@yogawithpraveenrenu3279]

@@vaishalis5539 kzbin.info/www/bejne/bpe3ppdrorOYedE

[@baburamchhetri4079]

Thank you for advive

[@jkgupta15]

Such a very best nutritional foods explained ...best wishes best regards

[@manjushinde3552]

Thankx for sharing best knowledge

[@dmukherjee4814]

Heard it today, I am in 59 batch. For info, MORINGA IN HINDI IS SAIJAN.

[@chandrikarao9328]

Sir apki baten sunkar hamari bimari bahut had tak kam ho jayegi. Bahut sundar vivaran .Thank you sir.

[@unbeliveableknowledge3880]

kzbin.info/www/bejne/bXXGhJuFj7Zjo5I

[@ningthoujamjohnmeitei604]

Thanks a lot sir for all the diabetes reversel program.

[@manjulagmanjulag5151]

Excellent. Explication I will follow thanks 🙏🙏🙏

[@dilipgwalani8678]

Thanks a lot sir. Very good advice. I will try n get to goal slowly.

[@zeenat484]

Hello, Doctor, with Regards I must say me learning very important health care tips. Please let me know instead of taking " metformine" tablet by the patient of ' Pre- diabetes' which vegetables with potions would be eaten or drinking? Your reply will be appreciated and helpful. Thanks 🙏Zz from Canada 🇨🇦

[@kessygomes2756]

Zeenat Zeenat k

[@smartzone9884]

Very nice Tip

[@lalitakapoor8372]

Very good informations. I will watch rgularly to improve the knowledge. Thanks.

[@SaritaSingh-xb9dp]

Thanks for such explicit explanations on all the use of all these vegetables. My question is how much of each of this is essential and effective for each person eg. Bindi - how much can I take?

[@sandeshsomwarpet]

There is no simple thumb rule on the quantity of food to consume and may vary from person to person. You need to first arrive at how many calories you want to consume per day. For example, 2000 calories for Women. Then you need to split these 2000 into 3 main macronutrients - Protein, Fat & Carbs. Generally, it is 40% carbs, 30% protein and 30% fat (This ratio may vary from person to person depending on weight loss/weight gain regime, etc.,) Then you can decide the food plate of breakfast, mid-morning snack, lunch, evening snack and dinner accordingly so that you get the right amount of protein, fat and carbs for the day not exceeding 2000 calories (or whatever your daily calorie aim depending on weight gain/weight loss, etc.,). You can find the nutrition value of Indian vegetables and grains, meat, dairy products here: www.fitjog.com/nutrition-charts/indian-food-nutrition-charts.php Please note that the nutritional values mentioned in this website may not be 100% accurate because the vegetables and grains available in your place may be of slightly different quality compared to the ideal sample. So, some plus or minus aspects have to be considered. We need not break our head too much, it is good to have 50% vegetables, 25% carbs and 25% protein for lunch and 50% vegetables and 50% protein for dinner and almost the same proportion for breakfast. This will also take care of fiber requirements which is very important. Finally, coming to your question, you can check for RDA (recommended daily allowance) for all the micronutrients, minerals and vitamins and choose the right food accordingly by referring to the above-mentioned website link. I hope it is clear. All values in the above-mentioned website is for uncooked measurement. For example, Chana has 17 grams of protein per 100 grams of Chana and this value is for 100 grams uncooked chana and not 100 grams of boiled or fried chana. Try to maintain the balance as far as you can. Initially, it may be a little hard, but as you progress, you get a fair idea of how to balance your food plate. There are a lot of resources available on the internet. Over and above, You can get your blood test done for vitamin deficiency once in 3 months and if there is a dip in some vitamins, your doctor will be able to help you with some food supplements or vitamin capsules for few days. Feel free to revert in case you need any clarification. All the best!

[@muhammadnaeemullha7481]

Sarita g I am from Pakistan would you like to share me about the exercises which are benificturies to reduce the diabetes through WhatsApp . I will be highly obliged to you for this act of kindnesses Thanks

[@srilatapanda9472]

Thank you sir for the video..very helpful and informative video.. Please tell me how can i include onion in my food.. It will help in cooked food also.. Or i have to include onion juice in my diet.. Which will help more.. Please suggest..

[@misspooja7655]

Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523) I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍 Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏

[@yogawithpraveenrenu3279]

@@misspooja7655 kzbin.info/www/bejne/bpe3ppdrorOYedE

[@kamallochansamal7178]

Thank you sir

[@krsatishchandra2731]

Vegetables proper way of consuming technique explained in very simple way - Thank you

[@shahidgulzar5273]

Very nice doctor and very nice Advice like teacher

[@jogindersingh-prem7793]

Good friendly advice, very useful. Thank you. Joginder Singh Principal of Nottingham Teaching College.

[@aminabushra3409]

I am very much thankfull to uou for your good information's may Allah bless u n may give u good hlth wealth n peace in yr life Aameen

[@arunaher7756]

Very good information 👌, Dr. Saheb

[@pankajdoshi3399]

Those who have both thyroid and diabetes, can they use cabbage, cauliflower etc. Vegetables??🙏 where your sessions held ?? If I want everyday breakfast, lunch and dinner recipes, how I will get it ? Reply please, accept my comments. Thanks in advance for your quick response. 🙏

[@sulbhakeskar5146]

खूप छान माहिती दिली आहे

[@Naik675]

It is very good knowledge doctor

[@jyots71]

Very convincing. Grt job done by u to society. Stay blessed dr tripathi ji

[@zehraabbas9406]

Really appreciated you great Dr Sahb

[@satyanarayandas6277]

Yoga, prannayam, natural habit, organic food making man healthy without medicine. Now a days we are forgetting it, so we are taking medicine like Tiffin or meals. In my childhood we were feeling ill rarely. We don't need medicine only depends on aged ones advice.

[@nazrinbegum9039]

Very nice

[@nazrinbegum9039]

Thanks

[@bhagyashreesubhedar3613]

Thank you

[@rightman3656]

Good advice, i am sumathi from Chennai living in New Delhi,, well for drumstick in hindi it is called as Sajini ka fali or thirucha fali because it is like springs 😃 i think this information will be useful for you in future bye💌🖒

[@avi2125]

Correct! Sajna/Sajani/Sahajan ke patte, phool etc... Called "daanta/डांटा" in Bengali, I think.

[@mohandharaskar6942]

यह जानकारी बहुत अच्छी है और हमारे मेडिसिन डोज को कम करती है। धन्यवाद सर।

[@jyots71]

I hv become fan of you. Doing grt service to ppl of India

[@madhu0755]

We've red and green Amaranth,which one is better..? Thank you.

[@khushiramverma5850]

Very good narration and valuable information thanks

[@deepamahindru1913]

Thanks doctor for helping all diabetic patients. Request for next video explanation of awesome breakfast items for diabetic patient each day of the week.

[@Freedomfromdiabetespune]

@Deepa Mahindru we recommend dal based breakfast.

[@virenderjuneja1648]

Is diabexy Atta is good for me as my fasting b sugar 126 &. PP 140 to 150

[@Freedomfromdiabetespune]

@Virender Juneja We advise Emmer or Khapli wheat.

[@harjinderbasra2050]

Thank you very much sir.i am from Canada and I am Canadian I just watch your video so helpful.please keep making more video like that God bless you sir.Thanks again. U have a wonderful day sir.

[@beingsakku29]

Superb info sir, I am 28 and recently diagnosed with type-2 diabetes with hb1ac level 10.2 and fluctuating sugar level from 394 (pp) to 88 (fasting). Currently on medicines..Is there a chance to reverse it?

[@Freedomfromdiabetespune]

@Sakshi kaushik Yes, we can help you in your reversal journey.First, join our Online first session of the Intensive Reversal Program. It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days. To understand the FFD Protocol , register for an upcoming program 3rd April in English - bit.ly/3qAIjaJ

[@khushaldutta9991]

Superb guidance for diabetics. Thanks very much doctor. So great of u. May God bless u 🙏.

[@prashantpathakallinone8468]

14 Super vegetable for diabetes

[@sarojgupta9975]

Thankyou

[@chandanachandakkar7325]

Very। good। information। Thank you

[@sangeeta963]

So many messages which confuse..yoursis d best ..raw green smoothie is best ..berries ..vit C..what else please?? Leucine..my hubby needs it .. Amaranth not in New Zealand Whst are we 2 do. There's hardly any green here .. Too many aches n pains we take turmeric capsules.. We take Apple cider vineger in water..hubby has been 10 yrs diabetic me 5 years but didn't know until i got v v tired and had candida... I'm constipated n now have hemorrhoids.. Mint I'll start . Garlic we can start

[@charityaz7789]

I can't thank DOCTOR OSEIWE on KZbin enough for his good work in my life. I am glad I am free from #DIABETES & #ASTHMA completely, you can also get in touch with him and be cure completely....

[@edwindcosta6111]

Green vegetables juice how much quantity of leaf and when to intake,

[@suryaraheja5156]

Cartooon

[@anjaliashoksrivastav226]

Thanks sir giving precious knowledge

[@alphonsovaz1111]

Thanks

[@Freedomfromdiabetespune]

Welcome. Do watch all our videos.

[@kashmiramodi9524]

Many thanks

[@sandeepj3716]

Thanks you

[@Freedomfromdiabetespune]

Welcome Sandeep ji...

[@roshninetale2031]

Hello doctor i am Roshni Netale and i am 34 years old and i am diabetic. And i have some other health issues also like thyroid,daibetis,BP, Kiddneystone. So please help me how to fallow diet. I am really frightened and confiuse also. Pls Pls help me🙏😔

[@vanamasubbarao]

Good evening sir. Can we get the English explanation sir

[@niworld1012]

Very nice, well done👌👌 👍👍👍 #sdfoodseries

[@fatimagulbadan9006]

Thank you doc. If everything goes well I will prepare methi salad tomorrow. God bless you.

[@shanthiravi4678]

Moribga drumstick leaves sahjun ki patthi. N drumstick is sahjun ki phal

[@pratibhasalve1707]

Interesting and useful information... thank you Sir..🙏🙏

[@Freedomfromdiabetespune]

Welcome Pratibha Ji

[@elishashiney]

Very helpful... Thanks a lot sir

[@nagamanisreenivasaiyer5997]

Namaste, Do you have your programs in English as we can't understand hindi. I could not find it. Hence the question.

[@Freedomfromdiabetespune]

@Nagamani Sreenivasaiyer Yes, we have an English Online Session on 28th Feb. For details and regsitration, click at bit.ly/2QYKN4b

[@deepamahindru1913]

Knowledge for diabetic patients daily lunch

[@sayali.navare]

Do bitter vegetables like methi,karela mask and show low sugar levels?

[@Freedomfromdiabetespune]

These all manages the sugar levels. For more information contact FFD customer care number 7776077760 or send message to FFD WhatsApp Number 7770006020 during working hours 10am to 5pm. Visit our website www.freedomfromdiabetes.org

[@vijayarao6314]

Fantastic presentation

[@parshu1801]

Sir diabetic patient can take methi daily ?? Please reply

[@JK-wi1ur]

Wonderful work, thank you. Please advise me on how to get your recipes?

[@latikanikam5101]

Very. Good

[@ArunKumar-sd3tr]

Thanks for opening eyes

[@rajeshdas4650]

Sir please tell me milk and egg are good for diabetics or not ?? Please suggest me sir. I'm type 1 diabetics 25 year old.

[@bharatidhanke6135]

क्या बात है 👌

[@sunilsrivastava4176]

Good information.

[@Freedomfromdiabetespune]

So nice of you... Thank you Sunil Ji...

[@bkkoshi3760]

Dr. You are doing great job. You will get lots of blessings from God.

[@tahirahadi2253]

What is Rajgira I don’t know from where we get in Canada Toronto I have never seen in my life even in my home country God bless you in every aspect of your life AMEEN

[@magdumaseraj142]

Amaranth in english

[@dipalidevi5458]

Doctor, would you please suggest some vegetables which help reducing Hypothyroidism?

[@unbeliveableknowledge3880]

kzbin.info/www/bejne/bXXGhJuFj7Zjo5I

[@khalidabegum4185]

Spinach and moringa leaves ko mila ker juice bana sakte kya

[@ajitathombare2018]

Sir.. Pls comment n Add मायाळू - mayaloo.. Malabaar spinach

[@ranjitkumardas3609]

Very interesting & useful information. Nice, thanks for the lecture.

[@jayashreeshreedharan9202]

In Kerala in most of curres we use methi

[@maheshpareek6534]

Thankyou doctor

[@prittamdutta5714]

Please advise should i stop medicine while starting with these vegetables

[@Freedomfromdiabetespune]

@Prittam dutta It will completely depend upon your sugar levels. We have Doctors and diet experts who will monitor your sugar levels and guide you accordingly. To know more about our program, join the upcoming program on 16th Jan bit.ly/350fMDq

[@lailajessani9174]

Thank you sir, I m very appreciate you n I want to join your classes

[@shabnampathan3628]

First session of how many days? For year how much to pay In pune where all these sessions are

[@somakhanra4196]

Very nice sir. Smoothie me kya kya dalna hai ? Onion ko without oil rost karke kha sakte hai kya Sir? Thyroid person thoda sa gobhi Kya sakte hai ya nhi Sir?

[@misspooja7655]

Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523) I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍 Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏🙏

[@Freedomfromdiabetespune]

Soma Khanra - Smoothie Receipe Video and For more support and guidance, join the Upcoming Diabetes Reversal Program on 29th Dec - bit.ly/2LvW4sj

[@madhaopattarkine8559]

Liked the lecture.very useful.thanks

[@ruckmanik2558]

Sir i am from Bangalore i am getting too much feet burning problem and also i am diabetic in smoothy which leaves i can take it and which vegetable i can

[@Freedomfromdiabetespune]

We need to understand more about your health... Please call us at 7776077760 Or To learn more about diabetes reversal, please join our online session. The schedule is 25th March English bit.ly/3YExBRp 1st April Hindi bit.ly/3JyBVgB

[@tapashboruah4577]

This is 👍 truly good 👍

[@parijatgandhi3763]

Thanks for the use full information.Do u have a centre to get admitted to follow the program.Please reply Thanks

[@Freedomfromdiabetespune]

@Parijat Gandhi First, join our Online first session of the Intensive Reversal Program. It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days. To understand the FFD Protocol , register for an upcoming program 24th July in Hindi - bit.ly/3wkB09U 31st July in English - bit.ly/3dJK95m

[@shridharshri6331]

Sir what about chemicals used for growing this vegetables

[@sujatashinde7135]

Thanks dr

[@ranjanasrivastava8476]

Methi spinach garlic onion mint ginger amranth carrot mooli eat them plentifully in your daily diet and stay fit.