Best Way to Build Muscle WITHOUT Gaining Weight (Part 2)

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• Best Way to Build Musc...
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Building muscle without gaining weight or building muscle without getting fat are very popular topics within the fitness world. With bulking and cutting seemingly always in the forefront in fitness strategies, one might wonder if there are other alternatives that do not require intentionally putting on more fat or going on difficult weight loss diets.
Building muscle without gaining weight/fat is commonly known as body recomposition. In technical terms, body recomposition is simply changing the proportions of the mass types of your body, particularly the amount of lean mass, which includes muscle, compared to fat mass. Although bodyweight itself is not necessarily involved in body recomp, usually maintaining the same weight is a good sign that your composition is indeed changing when paired with an effective training and nutrition program (and your delts looking like boulders of course). So in this video, we're going to dive into the HOW-TO of building muscle without gaining weight!
Picturefit on KZbin! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #lifting

[@PictureFit]

Watch Part 1 here! kzbin.info/www/bejne/imKuiK19f9qJpcU

[@Siegbert85]

Eating less on non training days is a pretty neat idea actually. I think I might try that

[@morty8659]

If you wanna build muscle: Just get your heartbroken. Trust me. Works everytime

[@balanced_barrister]

Heck nah, its excruciating.

[@saturationstation1446]

if that were true i'd be the hulk right now lol

[@moostrem2296]

Sometimes i just get a girlfriend and break up to get in a mental gym state and increase my muscle% 💪 make sure to eat your proteins tho

[@saturationstation1446]

@@moostrem2296 cortisol will not help you build muscle lol

[@bruhmcchaddeus413]

If that was true, your heart wont be broken in first place lol just “new trend” for cuks trying to cope

[@Edz2003]

This is spot on info! As a fitness coach I approve this message! This is what I preach and certainly scientifically proven! Great work to spread accurate info 👊🏼

[@Muncher771]

Great video, I really enjoy your content, keep them coming 👍

[@c0mingback227]

Thank you, Continue you amazing work.

[@mrhellboy218]

I asked Dr Mike Israetel a similar question before, if you could maintain your weight and build muscle at approximately 20% body fat. He did reply, yes but it would be a slower procress compared to bulk/cut approach. Just thought I'd share that for anyone who might be wondering.

[@martingamer5591]

Dr. Israetel is a true chad for taking the time to reply to specific questions people leave in the comments within a day of an RP upload.

[@mrhellboy218]

@@martingamer5591 honestly true, i didn't expect an answer from him at all, nevermind a reply within 10 mins after i asked, i love the man 🙏😂

[@salty3069]

Dr. Israetel is juiced to the gills so ....

[@CrinsomYShen]

This is what I'm doing. But you will be also gaining a lot of weight. I was 20% BF at around 80kg, currently 100kg still with 20%BF. Picked this because it's just more comfortable for me to live day to day without starving and then eating like a pig seasonally. But yeah if you want that 8 pack. The bulk/cut approach is probably the quickest without PEDs

[@mrhellboy218]

@@CrinsomYShen how long did it take for you to go from 80 to 100kg? have you done a bulk/cut approach? any significant differences?

[@cittaeht447]

Thank you very informative.

[@kotlarattila]

I've been learning a lot from you recently. Decided to join as a member. Cheers!

[@Mauricekaip]

RIR is the same as RPE training. If you look online, there are multiple tables giving percentages. Highly recommended.

[@CR7CR28CR9]

Amazing video

[@courtneyraelk]

It never occurred to me until this video that I should sometimes fail at my exercise. I’m a beginner and the PT increased sets of push ups yesterday, I fell and could have cried, but knowing this made me feel much less embarrassed.

[@ricpo8683]

When we refer to failure. We mean muscular failure... like you can no longer complete another rep even if you were offered a million dollars.. but it doesnt mean to hurt ylurself.. great job pushing yourself though! 😊

[@asunraychan]

I don't dare to bulk because I hate cutting afterwards. This method is much more approachable for me.

[@hkiss95]

I share all your videos with everyone I know. You can explain in simple terms what everyone else talks about for 30 minutes. A lot of people need to hear it. Jeff nippard yesterday did a minimalist workout video and I think your channel could benefit from a video on that topic

[@BoxingUniverse_]

Great video!

[@littlevoice_11]

please can you do a video on training and/or nutrition to improve osteoporosis and also osteoarthritis

[@miladlotfi9082]

Very useful information 🤟

[@PictureFit]

Glad you think so!

[@akhil8544]

we love PictureFit 😀

[@BammyQ]

Adding sunglasses adds +10 coolness

[@jocaingles8464]

can you do a podcast? I think it would be cool

[@Kclerie]

I knew this was possible!!!! Thank for confirming!!!!

[@markpadilla2648]

Yes, if you're already pretty fat.

[@thammateesayneewongnaayutt3979]

@6:37 I could see that you always have a mini off-day everyday 🤣.

[@nadirtaube6593]

Can you please make a video about the results of doing the same exercises every time🙏

[@dinosoarbutts14]

Definitely needed this

[@Proatcod10]

For beginners your weight will go up 4-8 pounds with a week or two depending on if you take creatine. Don’t let it get it in your head it’s just water weight

[@samueljang1902]

for that reason, beginners shouldn't take creatine

[@JustMorad]

Excellent calculator but it shows very high protein intake. Like 2.5 grams per kg which is much higher than the usual recommendation of 1.5-2 grams per kg weigh

[@danielcisco]

Personally having the same amounts of calories in helped me get to my personal goals. Regardless if I am working out that day or not.

[@theyaf1374]

I've trained on and off for 9 years and what makes me stop every time I get strong but cant the weight on very annoying

[@theroguenob]

I've been doing this for a while unintentionally. It's just how my schedule works. Since I'm in college I never had any protein powder because of my budget especially now. It takes a long time (I've been doing it for 4 years now) and my body is in better shape than ever and it's much easier to manage diet than when I used to bulk/cut over large spans of time

[@hirokiawano4319]

So in short,clean bulking?

[@liberationpocket7950]

I think the title should've been worded different. If you're trying to actually build muscle, you WILL gain weight. The only difference is that it would be muscle instead of fat.

[@captaindcc]

why is this cut in 2 parts?

[@BoooooooooooooooYaaa]

I’m still doing “ the “ push up @picturefit

[@wealthiness]

Been on recomp for past months same weight, less fat, more muscular

[@maremacd]

How tall is your thumbnail guy supposed to be? 4’11”???

[@geoffreyverityshortsfield8314]

Looks like someone saw Natural hypertrophy sirs 3 year natural recomp transformation.

[@Amedeus1756]

"It's all perseverance..." - Franco Columbu -

[@DaddyKevong]

workout 5x a week no rest between?

[@coin777]

2:33 that's not volume. That's tonnage.

[@MoisesCornejoxo]

A picture fit upload with a Jeff nippard upload one day is the best !! Nothing like educating yourself more on health and fitness with 2 of the best science based KZbinrs out there

[@Funnymoney101]

Whenever I recommend anybody fitness content ever it's either Jeff or PictureFit, no exceptions.

[@animehashira1315]

Could u please make a video on how to lose weight while building muscle?

[@glacius6860]

Basically the exact same as body recomp(this video). Only thing u change is lower calories while increasing protein/maybe volume. Just a cut diet

[@The9gods]

I can't do the reps in reserve (RIR). I don't know why but I can't tell "how many" I have left. I push hard and the only way I know I've pushed hard enough is when my muscles don't respond like the should (i.e. I can't lift the dumbbells anymore). I feel nothing even after I completely failed. I still feel like I could do more, but even if I try to push passed and get those "phantom reps" I can't. I don't get sore but I also don't feel the endorphins everyone else says they do. I workout for health, but I hate doing it. It has been this way for years. I always feel like I am just "going through the motions."

[@AmazinA100]

Same here. I don’t get sore (except after I train my biceps) and I don’t feel the endorphins even though I’m still a newbie. 😢

[@hkiss95]

You might want to look into progressive overload. You seem to have a good cardiovascular system which makes your breaks shorter than most people. Use that to your advantage by super setting workouts or upping the weight till you can’t do about 4-6 reps

[@hkiss95]

@@AmazinA100 so his problem seems to be different than yours. When you are newbie you lack mind muscle connection. Really focus on the muscle you are lifting with. Biceps are one of the first mind muscle connection you get, then from there I think lats then shoulders then legs and finally chest. Chest took me forever to get that connection

[@AmazinA100]

@@hkiss95 thank you bro

[@DustinHallXVX]

To clarify: A successful maintenance dose will result in muscle weight gained with fat lost, correct? Altering one's body fat %? Does the muscle gained equal the fat lost? Thanks!

[@MiguelZilongSanchez]

Meat, meat, meat,fish,fish, fish, nuts and lift 6-7 days a week,

[@TheGoblinoid]

Quick question: Why "close to failure" and not "to failure" directly? Wouldn't that be better?

[@urkling]

It's too hard on the muscles. You break down more musclefiber than you can rebuild. Or something like that. All the fitness youtubers i trust preach this at least.

[@phun1901]

Very little extra hypertrophy for a lot more fatigue. But it's hard to guess for a lot of people. It's often better to go to failure than hold back because you stopped way too early.

[@vladislavshevchenko634]

I personally don't see any need for any isolation exercises. When I do pull-ups combined with other pulling exercises my biceps get sore enough together with my back, so no need for any isolation. Same goes for pushing exercises for triceps and squats for quads. Compounds are just much better, apart from deadlifts, deadlifts are definitely not my thing.

[@Amesang]

Don't forget to rest, too! 😴

[@jtmsl]

Put the fork down and eat TREN

[@natealbatros3848]

If I have no money for gym what should I do instead? I don't have a way to do exercise with lots of weights

[@zeushualde4570]

calisthenics bro

[@natealbatros3848]

@@zeushualde4570 yeah of course but anything specific or just any exercise I can do as a beginner?

[@littlevoice_11]

1.6g of protein per kilo of ideal or current body weight?

[@dorzhowe1305]

ideal

[@CaptainPIanet]

It's not ideal, it's current lol. A 150lb person shouldn't be eating the protein a 200lb person eats. And vice versa

[@SirStarlight100]

@9:26 😂👍

[@Exxyld]

8:27 aMoGuS

[@mrgraco3887]

Please... It's everywhere... make it stop...

[@Exxyld]

@@mrgraco3887 mOgUs destroyed my life

[@ziljin]

I don't like to lift weights in the Winter because I'm wearing a sweater and I'm a germaphobe lol. Am I going to lose my muscles?

[@liberationpocket7950]

I mean you are skipping a whole season of lifting. That's pretty substantial progress that could've been made

[@TDYT103]

2022 Oct 18

[@PheseantNetsuke]

5:40 protein

[@phun1901]

I started watching KZbin while incline walking on a treadmill. It's ridiculous how much extra food you can eat for a little cardio when you are on a cut.

[@Firm-Tofu-King]

This only works for noobs, if you're an intermediate lifter this won't work for you.

[@mrmiker_]

What about those who want to gain weight without gaining any fat, isn't there any way to achieve that? I suppose muscle gain rate would be slower, but it may overall be worth it for those that just want to look aesthetic

[@omarelsherif4125]

Did you watch the video

[@mrmiker_]

@@omarelsherif4125 Yes, did you? I'm just asking about *gaining weight*, being fat gain completely avoided, not about recomp

[@MuhammadSohail-ln9dj]

Maingaining Check out mario tonics videos on it

[@SamiiRSMT]

Depression costed me 5kg of muscles

[@markboggs746]

Skinny people who struggle to gain weight should bulk and cut though...

[@jesse-jamesahlijah6266]

He does mention in the first part that ideally you should be close to your goal weight when trying this

[@prashantrajput3487]

Wow what a timing 1:35 AM. 🇮🇳

[@midnighthobbyt5161]

Woah

[@ironlion805]

Scheduling training isn’t tough. Waking up at 3 am to train is tough. Get over your sleep and hit it