Best Way to burn fat - HIIT Training -Treadmill sprints - Fat loss tips

GET YOUR FREE FAT LOSS GUIDE (CLICK LINK BELOW)
billingfd6b39....
JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY
www.brixfitnes...
This is by far the best way to burn fat and not lose muscle. Target fat with high Intensity interval training. This can be adapted to any cardio machine.
ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!!
live-brix-fitn...
SUBSCRIBE TO MY VLOGGING CHANNEL
/ @brixinnerstrength
PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below)
itunes.apple.c...
brixfitness.co...
Join the team by becoming a patron
/ brixfitness
Click here for Online Coaching: brixfitness.co...
....
Click here for your customized meal plan
brixfitness.co...
....
Click here to purchase your very own Brix Fitness Tee shirt!
brixfitness.co...
Search "@BRIXFITNESS" on every social media platform IG,Twitter,Snapchat,Facebook www.brixfitnes...
/ brixfitness
-----
Get a discount on Goli Apple Cider Vinegar gummies!!!!
go.goli.com/brix
The protein powder I use
amzn.to/2K5M4mC
The Black Seed oil I use
amzn.to/2EtWXey
My air fryer
amzn.to/2QiZeOx
My crock pot
amzn.to/2Hz1NZN
My favorite seasoning
amzn.to/2EtsbCt
My Glasses
amzn.to/2Wr0C6W
My wedding ring
amzn.to/2QmusUF
My main camera (Panasonic GH5)
amzn.to/30Ekwe9
The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens )
amzn.to/2WeF39V
My B Camera (Canon 70d)
amzn.to/2M5qD8c
My Canon wide angle vlogging lens
amzn.to/2QiQYxT
My point and shoot Vlogging camera (Canon g7x Mark II)
amzn.to/2WnNTSA
My Rode shotgun microphone
amzn.to/2Wp7hyD
My Condenser microphone
amzn.to/2K0D5mM
My vlogging tripod
amzn.to/2K0fliK
My watch
amzn.to/2M4L6tG
/
/ brixgoesin
/ brixfitness
Intro and Outro Music By @bubruth -- [e-mail]
*****All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk*****

[@BrixFitness]

I HAVE 20 SPOTS LEFT IN MY ACCOUNTABILITY GROUP BEFORE THE PRICE GOES UP! DON'T TRY TO LOSE WEIGHT ON YOUR OWN, GET THE GUIDANCE, SUPPORT AND ACCOUNTABILITY YOU NEED TO SUCCEED WWW.BRIXFITNESSINSIDERS.COM

[@brandonhernandez3654]

Ya how did u do it then you just want money easy go watch KZbin videos for free instead of paying 200$

[@lukespangler7322]

This program works . I started walkin on incline for 2 months then gradually started sprinting. Now I'm 1 min on 1 off at level 8-12 on 7 speed . Lost 50 pounds in 3 months jus stay consistent!!!!

[@monicagupta5879]

Luke Spangler How high was the incline? I need to loose 15 pounds but don’t know if it’s the age or not working out properly!!!!! My diet is clean. If you don’t mind telling me what you have been doing exactly for workouts

[@Anonymous-nn4sk]

Is that MPH or KMPH?

[@cadkls]

Dante’s Inferno No beast mode, just be a beast! - Jeff Logan

[@n34z3r]

Actually you shouldn't do 1 on and 1 off. Too much recovery time and too much work. If not the 30 as Brix said, do 15 hard then rest 30. This way you stay being able to run and not burn out or not cause your body to burn less fat than you are working for

[@techn0207]

Luke Spangler How many sets did you do each day? And how many calories did u burnt

[@mohdj2820]

HIIT actually works, and it works FAST. I started exercising 3 months ago. I couldn't even sprint at 12. My highest speed was 9. I used to run for about 30 second and rest for two minutes. Now I do 13-13.5 for a whole minute, rest for a minute and repeat (4 days a week). My metabolism is on FIRE :) You can really improve and boost your endurance the more you do this.

[@mauricesantos2275]

Moh'd J how many reps bro?

[@LATINTHRONE]

Moh'd J do you even lift bro?

[@mohdj2820]

NorthwestMexTV How is this relevant? lol

[@LATINTHRONE]

Moh'd J just bro talk lol chill mane don't take everything so serious.

[@mohdj2820]

jack sparro I started HIIT in February and so far I've lost 10kgs. No heavy diet, just eating in moderation + replacing fatty snacks with fruits :) it took me about a month or two to see noticeable differences.

[@Virgo_Victoria0830]

I lost 15 pounds in a little over 3 months with 30-45 min HIIT treadmill workouts 3x a week (1 min, 30 sec @7mph and 30 seconds rest @4mph), I’ve also been doing intermittent fasting from 8pm-12 noon, only eating a healthy lunch and dinner, coffee and plenty of water. I feel great 👍🏼 I love interval runs, it really does work! Just be patient, aim for 2-3 workouts a week and do your best to eat clean! I allowed myself a cheat meal ( just one meal w/o going overboard, obv. lol) on the weekend, which gave me something to look forward to and made me happy! LOL.

[@cripseybrook2316]

Been training for a year. HIIT being the main form of excercise, along with clean eating. Went from 192Ib to 164Ib. It does work.

[@bulksupplementsdirectshort6255]

Def works but dont under estimate the power of walking consistently as part of maintaining lower fat loss.

[@asc1360]

I saw this video and began doing this HIIT workout for my weight loss journey and I love it! I started at 12 sets 3 incline 6.5 speed over a week ago and for the last 3 days I've done 5 sets at 3incline 6.5sp then bump it up 5 sets of 3.5 incline 7sp then 5 sets 4incline 7.5sp and 5 sets 4.5 incline 8sp. 20 sets in under 25 minutes, rest 30 secs and 1 min on my last set. I've lost 4 lbs this week along with eating better and reducing my calories. So thanks for this video, it's made my workouts more fun and pushes me pass my limit which feels so good.

[@garyjm9660]

Great video Brix Fitness-thankyou.After jogging every second day for at least an hour over two months progress was slow.After 3 weeks (every second day )of HIIT the results were amazing.I lost at least double the weight doing HIIt than jogging in (no joke) in only a third of the time.My Hiit=incline-4.Warm up 5mins(speed6).Intervals 1min (speed14)then 1min (speed 6)until 20 minute mark and then 5min warm down(speed 6).I am 52 years old.Good luck everyone

[@CaiusAntonius]

For some reason most people never include how much weight they've lost.

[@crsh2007]

I usually run at a 4-4.5 (slow, I know!), but I did this at a 6-6.5 and I am SWEATING BALLS! But I loved it! I'm going to incorporate this into my treadmill workout from now on :)

[@sabanoor885]

lac92576 Me too the highest I can go yet is 6-6.5 but hopefully it should increase with time😁

[@barbs_camera_roll]

I do sprints all the time now for fat loss. But 12 speed and 9 incline? I'd fall right on my face. Lol. I'll get there one day, though.

[@jdotrillah]

yea that's a bit extreme lol.. I'd do 10 speed max on like 3 incline.. That's a sprint for me.

[@perrybookerjr819]

ive been doing this for a couple of weeks at 7 and 6.9 for 10 its been great

[@spratt69]

he said to go at your own pace where you feel you're pushing yourself

[@deadpoolstesticles4857]

Barbara Charles i put on 5 incline 10 speed. i am not there yet

[@amcclaur80012]

Barbara Charles damn girl you sexy whats sup?

[@lifeofthesanjuans]

my weight training is going well, but I think I can see more progress if I lose more body fat obviously. Ive been only doing elyptical for cardio 30 mins everyday for 3 months and have not seen much progress. Definitely going start doing this tomorrow. This totally makes sense because its similar to playing a game of basketball and those were the best shaped days of my young life. Thanks man!

[@eksoh]

i know this is super late, but how did it go?

[@alexharriott1159]

I started this today but with 30 seconds rest. I'm going to do it every two days for a month and possibly more. I'll keep you updated on the progress.

[@alexharriott1159]

I can confirm this gets you ripped as anything I've lost a lot of fat percentage and managed to maintain near on all my muscle mass. My diet is very strict though.

[@milky_mercury6036]

Alex Harriott respect the fact the you actually updated!

[@umarakmal2009]

How was the results

[@Haha-rm8ul]

Results?

[@amandarecoveryjones8216]

Wow I’ve been doing this for years and just assumed I was being lazy as hell......but it has always kept me very slim when I did it consistently......love your channel!

[@DaGr8t1]

In the army we call them 60-120s. We'd sprint for 60 seconds and then jog for 120 seconds, and we'd do it for a nice little while. Definitely a good workout indeed. Keep up the good work bro!

[@vega3425]

Sprint for 60 seconds? I'd be dead

[@Jhorne84]

Nathan Abbott that's because he is full of shit

[@AO-pn2uo]

Sgt 0811 No he is not. We do sprint for 60 seconds. You're just a disgusting fat body.

[@Jhorne84]

B O Sure nasty boy

[@hsnafk]

Sgt 0811 Sprinting for 60 secs is easy lol. I usually do 60sec with 60sec rest and repeat 10 times

[@startduckin]

I should have listen to you when you said to pace yourself and warmup.

[@Julius.Jordan]

Deon Walker 🏃🏃🏃😩😩😩🤢🤢🤢

[@LATINTHRONE]

Deon Walker 😂

[@V33KTOR_NG]

Deon Walker 😂

[@patrickknowling1796]

My stomach is smaller because I chose to start taking this HootFat.com it made me lose 21 pounds last month

[@ricdiamondhandsflair7208]

Love hiit cardio. Thanks for teaching me to just leave the treadmill rolling on high. I always slow it down and walk but I get sick of waiting for the tread to speed up and slow down. Great vid. Instant sub. 🤘👍

[@ninja21852]

your intro is so inspiring.... im so so happy and proud for you

[@alexunlv]

I usually aim for 4 or 5 intervals. Can't talk - can't even breath! Then it takes three days to recover. 2 days minimum. 10 intervals? Damn! Seems a bit excessive - but it is circumstantial. Very helpful video and to the point. Clear and concise. Thanks.

[@bcctrombonesl]

this is a great video man i like how you just keep the treadmill going and hop off instead of lowering the speed between sets. seems a lot more reasonable to do now lol i will try this today after work

[@johnblazened5519]

i tried this on the stairmaster after watchin this. 30 seconds at level 10 then 60 second rest...repeated this 10 times....fuuuuuuuuckkkkkkkk.....station covered in sweat and out if breath. but i got it done and it feels great. thankyou

[@lexbanks4167]

John Blaze Ned soo gonna try that, gotta get ready for Navy basic training 🙏😄

[@courage552]

It's intense no joke

[@Anonymous-nn4sk]

What speed did you run at?

[@kindrazenonian4229]

I did this at an incline of 7 today and a speed of 9 and only completed 5 sets before my chest felt like it was going to burst and I was going to vomit. BUT I'm not used to the intensity as I just lift weights and do light steady cardio so I am hoping over the next few weeks I'll get faster and can actually last all 10 sets! KEEP ME IN YOUR PRAYERS.

[@eksoh]

ik its late, but how did everything work out?

[@parnellspeed5755]

You sped up the most important part!...I wish you would've demonstrated how to get on and off the treadmill safely doing this method on at least 1 or 2 reps. This looks like a gym fail compilation waiting to happen for the inexperienced.

[@BnMGarage]

Parnell Speed newer treadmills have the interval button. so you can set a jog(walk) speed and run speed. and at the push of a button you can alternate between the two so you never have issues.

[@attab007]

it's easy af to hold the side handles on the treadmill and place your feet on the sides of the belt.

[@nguyenquochuongthao6119]

Parnell Speed yeah I am also afraid of falling while getting off and on the treadmill!

[@KyleKP1]

Parnell Speed ikr 😂 ig I'm just gone use the stop button and the speed increaser

[@KyleKP1]

VoidedPrincess 😂😂😂

[@dawoodwaris]

I do HIIT in swimming pool that helps me to loose weight quick and get in shape. It protects my joints, no aches after workout, increased my lung capacity, reduced my resting heart rate after a year, builds my stamina, increase my apetite and gives me good sleep all the time. I recommend Brix to try out in pool once to know the difference.

[@BrixFitness]

+dawoodwaris will do

[@yorkie1792]

I miss them together. Their Workout got me through Covid lockdowns

[@Dan_TheMedic]

First 15 secs... awesome transformation right there. Well done mate!

[@BrixFitness]

+M3D1C Dan thanks brother

[@TheHumanBodyTalk]

🔥🔥🔥

[@robertc2204]

I saw in the beginning of the video, that you were a bigger guy. That is very assuring to me seeing I have alot to lose myself. I see many videos of others some which are good but is sometimes hard for me to take them or the routine or way they work out seriously because most oh the time they haven't been in my shoes, but I see you have so I know this routine is the real deal and incorporating it in my workouts! Respect!

[@loisincoom9113]

I tried this and I fell off the treadmill 🤦‍♀️ but am going to try it again.

[@zippsingh7934]

I've just started using a treadmill programme for like 25-30 minutes with the speed and gradient changing and that really works 👍👍💯

[@patrickmccombie7439]

HIIT at THAT intensity is very effective at blasting fat. However, it greatly increases chances of injury. I suggest very gradually building to activities with that intensity. I begin all my "newbies" with steady state. After their 6 weeks of consistency (hopefully), I then intro. them to HIIT.

[@jaiye71]

I am a good runner and have been slogging my guts out literally for years and years running constantly. I have clocked up many 10K runs and 6.5K runs but still the weight doesn't seem to shift. I have been told that the running I have been doing supresses my testosterone and therefore inhibits my ability to burn fat and lose weight.. I will give this a go and hope it works. Thanks for the video.

[@ariaslamb7789]

How did it go?

[@michaelfoster7300]

I injured both my calves recently doing just that because I was way to overweight. The recovery took about 4 months. I am slowly integrating fitness back in and wanted to ask a question; what do you think of elliptical HIIT training ? I started doing that style of cardio and I feel as if you can't get the same intensity as a treadmill. What are your thoughts ? Thanks for all that you do !

[@benjaminbuor7489]

I do it on the elliptical and it works fine for me. Definitely get a monster workout and I find I can burn fat quickly doing it consistently. Much easier on the joints and less injury prone, so I recommend it!

[@rgchrono]

Yeap, elliptical is best for your current situation. If i were you, i would move onto the stairmaster little by little. I know from experience, Currently I do 2 days of HIIT stairmaster and 3 days of weights. The results have been great! anyways, work on the elliptical and then move towards the stairmaster mill. There is a reason why people hate that machine ,and why they tend to be empty and not being use most of the time. XD, because they work and are a great "beast" to conquer every workout.

[@dontworry6256]

Ricardo Galindo exactly what I said they are the best cardio machines but nobody likes them because they actually make you work !!!! lol I hate it but it's the best

[@phonezone5009]

thats not for biggeners!!!

[@mercury7831]

Appreciate Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you tried - Dinanlinson Crazy Tactic Approach (probably on Google)? It is a great one of a kind product for discovering how to use short burst interval training to get that beach body minus the hard work. Ive heard some unbelievable things about it and my friend at last got amazing success with it.

[@Nitty609]

I’m coming back to this Video from when you first posted it . To see it’s a 1 million views put a big smile on my face 🔥🔥🔥

[@tejinder_singh87]

i joined gym just to loose belly fat. long story short i walk at speed 6 for a minute and then run for a minute at speed 12. it helps me burn 100 cal. in less than 10 minutes and sometimes i do push myself if i can like run 2 minutes continuously and so. one time i thought to give it a try and run full speed so it was set on 20 when i really pushed my self and i stepped of the treadmill successfully but then i pictured it in my brain as i have seen many people just like this guy stepping on a treadmill while its on. mine was speed 20 and i just stepped on it lol. well, i bumped my head, my knees, was half naked since my lower come down and was on floor in only my boxers :-) all i wanna say it be careful and yes its the best way to loose fat or burn. all my friends and family members watch me now and say seems like you are sick or something. you lost weight. what happened.. hahahaha. i love hearing it. i lost my belly fat in 3 months. oh yeah. most important. Diet is one thing you need to care about. 70% to 90% depends on your diet. i eat 2 apples and a pomegranate before hitting gym or sometimes brown bread with peanut butter (no roti/chapati/ food etc.) and after gym i wait for about 45 minutes and then consume either same fruits otherwise (Kellogg's Muesli Nuts Delight) or mausami juice (Citrus juice). nothing else. drink 3-5 litre of warm water in a day if possible otherwise room temperature is fine too. make a habit of drinking luke warm water before eating anything (half an hr earlier and later as well). and yes > no chocolates, candies, pastries, chips, burgers, pizza etc. if you really feel like eating once in a while go for it but make it limited and make sure to consume warm water before and after whatever you wanna eat. dinner must be consumed before 7pm or not after 8. no exercise is required to loose fat, belly fat except running on treadmill. i run 20-30 minutes on treadmill daily and bur cal. anywhere between 230-300. you can also eat eggs but not the yellow part. boiling is the best way. and yes another option would be just living on salad if you can. like some weeks i eat only cucumber, tomatoes, onions, cabbage, spinach, beetroot,cucumis. 3 times a day. i bet you will loose belly fat in 3 weeks. gone byebye tata. results will be visible in first 15 days. try it and thank me later. no other exercise is required. most important : this is all good for nothing if you are gonn break these rules at later date. remember, making money is easy but keeping it is hard. same way loosing weight is difficult but not impossible but staying in shape is very hard since our bodies are so used to machines. we don't walk anymore. bikes and cars are there. we don't use stairs , elevators are there. air is not fresh anymore. fake veggies and fake oils ingredients we use to make or prep food. Only you can help your self..........

[@jeffrey_george]

Hey! How many times should I do it in a week? Btw how many eggs should I eat for a day?

[@giovanni__]

Eating the egg yolks isn't bad. Its the healthiest part of an egg. Plus its a healthy fat. Only mistake I see in your info. But the rest is really helpuf thanks

[@nikkijansen6014]

So ive been trying 1 min running 1 min walking bc im so scared to jump of the treadmill will it still work? Even tho i have to change speed every minute.

[@yxngakzz8216]

eggs really aint bad as its healthy fat. However when trying to lose weight and belly fat, you must make sure 1) Be at a deficit by 300 (ideal at first) and then gradually move to deficit of 500 from your maintainence. Going below that could result to loss of muscle mass. Also, please do ensure you get in your micronutrients too while you can rather than just have carbs. Remember dieting is more of a lifestyle rather than just a "diet", so in order to maintain your strength and physique, try to have good amount of protein (or even better if you can go to positive nitrogen balance if you want a lean look). Also, please dont do HIIT everyday else your joints gonna suffer and result to crazy injuries. Ideal HIIT training should be 2-3 times a week with 24hr rest in between. for instanse monday (HIIT) then tuesday would be my relax day in terms of cardio but would still do weightraining (if that makes sense). so i would continue my routine but without cardio if i have done that already the day before. if you are doing weight training along with HIIT in your weekly routine in the gym, avoid doing hiit and legs on the same day please, have separate days for legs and hiit. 👍🏻💪

[@hellotinashe]

I'm definitely doing this workout this week! I'm thinking 5 sets instead because I also do HIIT on the stairmaster for my cardio, thoughts?

[@hellotinashe]

PS: I'm new to this workout life 😊

[@BrixFitness]

+Ti. Sonders the stair master is great for HIIT. Just be careful

[@barrydelaney809]

I do 14-15 speed with an incline of just 2 and do 6 sets of 30 seconds on and 30 seconds at lower speed of 9......Then jump on the bike and do the same at level 6-8 for 30 seconds reducing speed and level to 2 for 30 seconds rest. This take roughly 15 minutes to complete as your jumping through levels and machine's but it really gives an intense workout. This one looks tough though might give it a try to mix things up

[@littleprincessgandara5792]

Another great video brix!! keep it up boi im down 25 pounds because of you. one question do you see a different between sprintng on a treadmill or doing it the natural way around the streets?

[@BrixFitness]

PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 soundcloud.com/getwellgetmoney getwellgetmoney.libsyn.com

[@leandroandersson5332]

*>>wert>> This is an eye opener! I'm using the plan [Go here ==> **t.co/ulDqhr6avk?defer456gy7u** ] and haveeee lost 36 lbs! My energyyyy is thru the roof and I feel 7 1/2 years younger (working on 10) !! This is just awesome. Without wasting your time and money you can reach your goal. No harmful ingredientssss. No side effects. All natural. You will get your body fat burn...>>>3456>>*

[@YuvrajSingh-df4th]

Does doing treadmill affect your knees? How often in a week should we do treadmill?

[@joj9295]

Brix Fitness b

[@whitneyrhea9292]

I love ur videos bro ... got down fro 290 to 250 with ur help appreciate u so much my guy

[@davidabbot1990]

i just tried this today man absolutely loved it! thanks for my new cardio routine!

[@atlrts]

I do 20 second sprints and rest 40 seconds. level 9 inline 8.5. for a total of 3 miles. I'm not sure if thats too much but it seems to work for me.

[@SimpExterminator]

Devil Doc. So for HIIT on the treadmill, I like to normally set it at a 1:2 work to rest interval lengths. In other words, your rest should be twice as long as your work interval, especially at high intensity. 20 sec to 40 sec sounds good to me! In terms of your incline, hey if it works for you and you don't find yourself getting premature exhaustion, then keep doing what you're doing. I always recommend HIIT over steady-state cardio to everybody.

[@willkelly9941]

Good effort but sprint and 3 miles aren’t compatible, you should up the speed to over 10mph and minimum time of 30 second , build up to a minute, once the 1 minute x 10 sets is easy you up the speed to 11 and go back down to 30 seconds a set

[@Mary-th4ew]

Im here after 4 months In the biginning i couldnt do it with incline but now im still doing THIS exercise, now with 10 rounds with 9 incline, i have lost 22,05 Ibs in 4 months! I Mean i hav done other exercise, but THIS is the one i have done 90 % of the time! 💞 Good luck Guys! If I can do it, YOU can do it

[@googleaccountgoogleaccount7818]

Yeah, how many time u do it in a day to lose ur weight now

[@markwalker240]

God bless you man you have a great spirit a positive spirit

[@CreeceMarquis]

@BrixFitness I love this HIIT workout that you gave. Granted, at 9% incline, I can only manage 9 speed for all 10 sets. However, I will get to your level someday!

[@mpalac6405]

Nice clean video, thanks for taking the time, and thanks for not cursing ;-) its hard to find a nice video with out a filthy mouthed person explaining it, trust me it makes a difference. Great job in your transformation, amazing!! very inspirational.

[@KyleKP1]

Just tried this today, and boy am I tired! Thanks for the new fat burning exercise

[@hils1015]

I do mine 45-50 seconds sprint and 1 minute 10 seconds rest on a slow walking speed like 4mph. Started with 10 sprints and have increased to 15. Always feel like I can't do it anymore at about the 25-30 second sprint mark, but I always finish strong.

[@kilduce4423]

For something like this, would you stay away from water or food 30 mins before performing?

[@_Mikenificent]

coogi doe I've always ate 5-10min prior to working working out, cardio or weights. Never threw up...

[@SimpExterminator]

Kilduce 30 min is still too soon before your workout. Make it an hour and you should be fine.

[@TrippyLiberty]

if you want to eat within 30 minutes of your workout, go with an easily digestible meal that has healthy carbs & protein (ex. oatmeal with 20g of whey protein mixed and fruit added ontop). and water shouldn't be a problem, as long as you don't chug a ton of it. want to be hydrated anyway.

[@kilduce4423]

Thanks guys, really appreciate the tips and will definitely use them.

[@courage552]

Don't eat anything before doing this !

[@oldgeezerfitnessr.perales7344]

Good info...the uphill or incline sprinting helps with injuries and aids those who don't really have any experience from sprinting in sports......as you already know..steady state cardio is more or less for the uninformed...sprinting..sled pushes..weighted carries...kettlebell swings. ....get you there quicker and maintain strength and lean gains as well as not killing test levels and kinda sparing the joints!!

[@mindgum_]

I started doing this workout at a 9 incline on 12 speed, 10 sets of 30 seconds with 1 min rest in between sets. 3 months later I’m now running at 9 incline and 16.5 speed for 10 sets of 30 seconds, with 45 seconds rest in between sets. This workout has honestly boosted my metabolism through the roof and I’ve preserved my muscle whilst getting shredded as. My heart rate has also reduced to 49 BPM :)

[@mindgum_]

It will be impossible to sustain your energy over 10 sets if youre going the FASTEST you can. I would recommend you run at 85% of your max speed for effective results and also to prevent burnout. At 85% energy exertion you will be absolutely stuffed by the last set.

[@jamiezubia9101]

Why the fuck you lying

[@virginiadavies7077]

After watching this video I can also say that this HIIT Training -Treadmill sprints - Fat loss tips are that best for me I have been following the same procedures as instructed. And believe me, I am able to reduce several pounds of it without any power loss.

[@jadoreheart]

funny how I just started doing cardio for summer and youtube somehow read my mind and recommended this video... some more fun way on the treadmill i do are high jumps, skips, side shuffles and backwards jogging, all on 10-15 incline, but slower speed.

[@BrixFitness]

+chynadoll 🙌🏾

[@franziskawallner3900]

Quick question, because I'm confused/shocked regarding the speed o.O So you're sprinting at a 12 MILES/hour pace? That's 19,3 KM/hour - correct? Like...how!? That's a pace of 3 min/km. Or am I misunderstanding something?

[@st.berdoo4828]

Sprinting is nothing when you run from the police. It's not a everyday thing but I can do these sets instead lol

[@TheSkarsbo]

Pork Chop can you outrun a gun? Or are you white?

[@alancantu2557]

TheSkarsbo Wow, pulling the race card I see...

[@BiafranDube]

lol i cant stop laughing Pork... best comment ever hehehe

[@jonsnow5147]

You are ao edgy I cut my eyes reading this comment

[@spicytuna6656]

Lol rip

[@pintastique]

I can always rely on high intensity incline sprinting when I gain extra lbs and need to shed them fast. It’s crazy, every single thing he said I believe strongly too. Nothing can take you to that point of complete exhaustion as high intensity short intervals sprints! It clears my mind, burns my aggression and just strengthens me inside and out. It’s truly amazing! My goal is to sprint incline 15 speed 16. So far my best was 15incline 13speed and incline10 speed 15. You have to be consistent with increasing your speeds but take it slow. I do heavy weights in between my sprints.

[@yungsancho3347]

How many times should I do this exercise? Like 2 times a week? Or everyday...

[@simplyjosephine9549]

2-3 times a week

[@geneamigh6048]

I'm a runner and really don't see the results . I want . or should . I do go to the gym and use the treadmill incline up to 8 for maybe 3 min I really liked ur vedeo thank you so much. I learned alot..ur my new hero.

[@genie121]

Fucking hell! I did this at the gym, and when I was on my rest point- I turned around and saw the reception staff and 3 other gym members staring. Apparently, I was galloping like a horse!! Trying to keep up! Lol.

[@germaineross2460]

This look sooo much fun and I could already feel how amazing it would feel once when ur out of breath and sweating!!! I can’t wait to try this technique today @ the gym!!!! Thank you!!!

[@vengeance6764]

HIIT is my fav. Ppl look at me crazy when I'm on a treadmill running 12-13 mph.

[@hanphilnoffz8827]

Same i hate it when people look at me going 11.5 mph for 800 meter like mind ur own business

[@Cheesepants1]

Have you tried the seated bike? Resistance up 30 seconds fast as you can 30 seconds rest! Love your vids brix I can relate to you was 387 at my highest and my lowest was 249 I'm around 300 right now just started back to the gym a month ago I'll get there! Your vids really are motivating me and learning new things thank you!!

[@Diaryofaqueen777]

After i seen the intro i instantly subbed!

[@vincentstaffa4003]

Hit is no joke I’m 23 and my metabolism is on fire I eat regularly during the week,healthy breakfast and lunch regular dinner like spaghetti whole wheat. Even halo ice cream after dinner. On the weekend I’ve been eating crazy chili cheese fries had a donut pizza for dinner Sunday had pizza Girl Scout cookies Mexican food. And I lost 2 inches off my stomach. And still lost 4 pounds this week. Yes I’m significantly overweight 5’4 and 176 now 172. I was very out of shape so I’ve been breaking my heart rate up to 200 and then resting until it goes back down to 150 sometimes that’s more than 1 min. All I can say about hit is whatever it doing it making me lose inches and weight I know I would have better results with clean eating but I’m so happy with results now. Also I’m a beige eater and when I do binge eat I notice it’s a lot less food only a few hundred calpries opposed to thousands

[@markus-gd1vp]

ive been doing this for about two weeks and the results are amazing. I would not recommend this to anyone who is not in some type of shape already. This is like doing suicide running. however the results are amazing

[@nicutulba9732]

I would really apreciate if you answer to this. Last summer i did this 5 days per week and i got shredded af man...thanks to your video , now the problem is i wanted to put some muscles and ofc i got some fat too , my question for you is : should i do this again for a couple of months to get shredded again?

[@Rickandmorty_com]

oh you just keep the machine running at high speed! i've been clicking speed up and speed down button repeatedly and i was always annoyed there was no instant speed adjustment button.,

[@autograph415]

so is it better to do this, then to say a high intesitiy workout for a full cardio session, i usually do about 30 minutes of cardio at the end of my workouts for example i usually do olyptical with a steady pace around 13 or 14 intensity level, so its better to lower it and go back up throughout?

[@tateandrews593]

This is also the ideal recovery workout for all you baseball players, especially pitchers. it will flush the lactic acid out of your arms. My coach lives and breathes this stuff

[@garrickgregory6403]

These are great and we also have to remember we have build ourselves up. You two look pretty advanced. How many times a week do you recommend doing these?

[@maskmighty1235]

Nice advice bro. Question tho - Should you do it before/after your weightlifting workout or should it have its own day?

[@BrixFitness]

after lifting.

[@gmoney8004]

Brix Fitness is it OK to do in the morning before I eat ? I dot 50 mins of fasted cardio 6 days a week all treadmill somedays I do hiit one min at 9 speed 3.5 incline for 25 mins at the end of my cardio or some days ive been doing lower intensity the whole 50 mins because I read it was. beat for fat burn. I weigh 200-205 6ft. I have a little stubborn belly fat to get rid of its working but what do u suggest. I also do weights at night 5 days a week. any advice ? please reply fellow Canadian

[@gmoney8004]

Brix Fitness that's one min on 3mins walking fast on incline . is it better to do 30 seconds

[@jog9395]

Should you rest fully ? I usually just slow down to a jog for 1 min..then sprint for 30 seconds..i do the same in the pool moderate length then sprint a length for 20/30 lengths...usually do the two of these after a weight training session to get muscles really pumping..

[@duh9010]

Subscribed just from watching your intro , very motivational

[@BrixFitness]

Thank you! Welcome to #BrixSquad 💪🏾

[@constantinoschristoudias1099]

Haven't seen your video yet but I only subscribed to your channel for the first 7 seconds.Great transformation man.Keep it up.WELL DONE!

[@nessawithsmiles]

Does hiit start working immediately or over time? I've been doing hiit sprints for 2 weeks (some days 5 sprints, other days 10)after focusing on weight lifting for a year and I'm still stuck at this plateau

[@chanellllee]

As soon as i saw your before videos and after i subscribed. Respect for you! 👍🏼

[@BrixFitness]

LOS ANGELES MEET UP!!!! JUNE 22ND FROM 6-7PM @ THE HILTON HOTEL LOBBY 5711 CENTURY BLVD, LOS ANGELES CA, 90045

[@yassineskoutti1360]

hi , im from morocco , and i want to burn fat and make muscle in the same time, i want to ask you if hou have any training programme

[@lexm4023]

I have trouble gettin off the treadmill so i have to slowly stop into a job is this still okay? Or should you completley get off for your rest? Im afraid my legs wont keep up and ill fall off!! So i just turn the speed down and walk....hope you see this!! Thank you!

[@hardbodyk2]

99% will not see this comment but for the 1% have a good day

[@BrixFitness]

thanks boss

[@XX-tq1oe]

Brix Fitness can you help me im a super fat shit

[@mmabagain]

99% of what?

[@blank6460]

TheOtherMike people

[@ryang2190]

60sec sprint 60sec rest x5 45sec sprint 45sec rest x5 30sec sprint 30 sec rest x5 15 sec sprint 15 sec rest x5 I do this HIIT program whenever I’m shredding 💪

[@nhdkntv1116]

What’s up bro question it says 10 sets so does this mean run on speed 12 and after 30 secs lower the speed to example 2 an go for 60 sec then that’s a set then after the 60 secs go into your next set of speed 12 etc? Or is it as you showed here 1 set run on speed 12 then get off an rest for 60 secs? Thanks for the help an any advice I’m currently a muscular 183 at 16% body fat and bulking just trying to get to at least 210. It’s hard getting this small layer of fat off my abs.

[@perryplays35]

When the running was sped up it reminded me of sims

[@vincebell7567]

Bar none, best gym cardio advice.....outdoor/track hiit is even crazier! Good stuff

[@joset1328]

I’m trying this today!

[@pedrobojorquez6414]

Important thing is it all works yall. Walking , hit training , sprints , jogging , jumping , skipping ,. MOVEMENT WITH A CALORIE DEFICIT . Simple

[@BrixFitness]

Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident trainwithbrix.com/3steps

[@savagem74]

I'm 6'1 280 what would work best for me bruh?

[@givemedatbass8806]

Would you suggest this for someone who is where you were? I am massively over weight and am just starting to tackle this issue. Plus I am 45 ?

[@Inmyskin21]

Will this help me lose my belly and back fat??

[@BrixFitness]

+J. Good hell yea!

[@STILLPHENOM]

Hung Jury oh you ain't seen fat then. lol

[@danie641]

Stillphenom lol

[@danie641]

Brix Fitness good

[@homeskillet9123]

Yes. An even better answer would be that your genetics determine what is burned first. You can't target certain areas of fat. Keep losing fat and eventually it'll all be gone

[@seasonings2taste115]

Adding this tonight to finish my back/biceps workout. First time ever doing this so I'll go slow. I plan on HIITING it on MWF at the end of my workouts

[@brianchambers8930]

How long did it take to burn the fat off

[@BrixFitness]

+Brian Keith Chambers 3 years

[@madmax4174]

Brix Fitness Savage!

[@ashleycrystal9719]

seriously? 3 years? tell me you're joking.

[@elchapooo6668]

10 sets 30 seconds 60 seconds rest Speed 12 Incline 9

[@javierolivas6826]

Dang it I despise the treadmill. lol!!!💪😊

[@68camarorsss33]

Javier olivas I love cardio!

[@mrrapguy1]

KMike68Camaro Exactly!!.. Cardio is my thing.. I hate lifting weights 😩😩

[@68camarorsss33]

Johnnie Cash see when I joined the gym all I did was cardio because I was nervous to try the weights but now I love doing both

[@mrrapguy1]

KMike68Camaro It's not because I'm nervous per se.. One could just say cardio just comes more naturally for me.. It's literally just endurance for me and will power to a certain degree.. A person could say the same about lifting weights but I just have to work my way into it.. I'm not rushing it.. I've lost 25 pounds so far in 3 months and I aim to lose 10 more by the end of April.. Brix made a video on how weigh training is better than cardio for weight loss ,I believe it, I've had many people around my gym tell me that already because you burn fat even while you're not even working out!.. But I guess you could say I want to shed this weight quick as possible cause I'm on a 50 pound weight clause for the Marines.. Gotta shed FIFTY by the end of June.. I will still be pudgy around 230 so I'll still revert back to lifting weights to mold and shape my body to a lean 200..

[@68camarorsss33]

Johnnie Cash good luck👍

[@sjroad_rebel3807]

Hey bro I'm new to your channel. Great job with the weight! Have you had any type of surgeries for the extra skin or did you just hit the weights hard? Thanks man

[@BrixFitness]

"Tampa Florida Meet Up" March 9th 2019 @ 3pm Starbucks 11029 Causeway Blvd Unit, Brandon, FL 33511

[@nardibelba5131]

Brix Fitness When it makes more sense to do this ,before workout or after? Because i am always doing at the end but not so sure. I hope you gonna answer to me :)

[@alexharriott1159]

@@nardibelba5131 I would do it on separate days. Personally I'm doing 1 day weight training next day hiit. 3rd day weight training 4th day hiit. 5th day weight training. I always think you can get the most out of each workout that way rather than overloading in one day.

[@nardibelba5131]

Alex Harriott thanks for the advice man 💪🙌

[@RakeshKumar-gr1tt]

@@alexharriott1159 ः।, ः।।।।।।

[@alexharriott1159]

@@RakeshKumar-gr1tt ??

[@chrisfox7962]

I'm gonna try this.. I've never thought of doing 30sec burst and 60sec rest. Thank you!

[@blueshirt06]

I love doing HIIT on the Treadmill

[@BrixFitness]

+blueshirt06 me too. But I do it anyway

[@austinmarx9016]

Would you recommend doing this workout before or after weight lifting?

[@criostoirashtin11]

after as it saps muscle glycogen

[@Alexiskayecollective]

That looks intense BUT a GOOD kind of intense! I am gonna try this!

[@BDAILY365]

Very good points on taking it slow and importance of stretching!

[@carole4736]

My heart stared raising just watching you on the treadmill. Fastest I’ve gone on the treadmill is 7 speed. There’s no way I can go 12! 😬

[@alexharriott1159]

My heart started raising looking at your profile picture.

[@wintashumalem5967]

same here 🏃‍♀️😓😓

[@Clipscrazy-g2o]

workout next Friday bring water

[@saveriodipoce2201]

Start slow for the first couple of weeks.You have years head of you to get fit.First you need to jog for 5/10 minitus.to warm. Then hit number 4 for 1 minute at rest 1 minute,if this is slow go up. Hit number 6 for 1 minute 1 minute rest. Do this for couple of weeks. Slowly you go up in numbers

[@roadstar499]

I just did it at home using elliptical...went for 30 seconds as hard as I could then hopped off and slow jumping Jack's for 15 seconds. 'm. Did 10 rotations..took about 7 mins...felt like I really had an incredible intense workout..finish 8 mins ago and I'm still sweating and heart rate is still up...next time I will do 35 second work with 25 sec rest...12 rotations...I do weight training on alt days...

[@jackbl64]

Thanks for this video. I'm working on becoming a X fat boy.

[@braylend]

jackbl64 me too!

[@braylend]

Me too!

[@will.liftz83]

Me too

[@robertc2204]

Me too bud!!

[@adanacman666]

i have been told that it only works if between sets your heart rate must be bac to resting rate an that lots of people fail cause they start the next set b4 HR drops enough meaning its not really hi intensity, it takes me 2-3 minutes or longer for my HR to drop enough to strt next set....

[@Xenakis_I]

Respect Bro!!!!!!!🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷

[@neotrnty4717]

ΞΕΝΑΚΗΣ. Fucking greek What u doing here

[@antoniomontgomery1349]

Super intense he says, folks just stay in the 75%-85% range of your max heart rate. Work your way up to 20-40min. 1st start its likely 5min of 75-80% thats why you do the interval training for additional 35min or so