The Perfect Beginner Workout (Machines only)

[@BrixFitness]

Ready for transform your body? Sign up for a discover call: brixfitness.com/brix-training-form/

[@HollisJamison]

I've been doing this workout for 4 months, 3 days a week no cheat days. Increasing weights 10 pounds a week except leg press which I increase 20lb. I wanted to "level up" this workout, and a friend of mine who has lifted for 10 years suggested: Swapping leg press for squats Adding calf raise machine Adding bicept curl machine Any opinion on those additions?

[@almightyyvonn5776]

Aye bra you a inspiration

[@Professionalminutestealer]

Been laying in bed for about a year, gained about 65 lbs and I finally got my gym membership again so I'm leaving in about 15 minutes to start. Thanks for the help brix.

[@bunato2023]

I hope you had a good time! Keep it up!

[@dancerscreiplot5695]

I’m so nervous

[@Professionalminutestealer]

Have made it about 3 to 4 times a week until a week ago and I've kinda been sitting around a lot. Gonna start again on saturday

[@Professionalminutestealer]

@@dancerscreiplot5695 you got this! Just remember your going to the gym to help yourself, don't worry about anyone else in there. I always leave when to many people are at the gym but I'm trying to fight my social anxiety and get over it

[@Professionalminutestealer]

@@bunato2023 thank you!

[@mjxx]

Timestamps 02:10 Leg Press 03:56 Leg Extension 05:19 Leg Curls 06:12 Seated Chest Press 07:08 Seated Shoulder Press 08:14 Seated Row 4 sets with 10-12 reps for each exercise.

[@helsonly722]

how long rest in between each set and each exercise ?

[@AAX777]

@@helsonly722 60 -90s between sets and 2-3 mins between exercises

[@Dirtypixelz]

Legs first ?

[@JoseSantiago-jm6so]

How many days out of a week if u do all in one day?

[@Fernthe_plant]

@Jose Santiago at the beginning he recommends 2-3 days and supplementing it with cardio around the same amount of days

[@fatz1410]

This is whats needed. A lot of people have no idea about how to properly use the stations.

[@Jeebaroo]

Thank you for this video my man. All the other KZbinrs never actually tell you what to do and how. They just spend 10 minutes talking about random stuff and then try to get you to buy something. Seriously, thank you my friend.

[@DonnyLumpkin]

I’m 67 and just got my gym membership today. Haven’texercised in about 35 yrs. Pray for me lol

[@cgsonic1968]

It's never too late.....

[@deeqfarah-vm3vi]

Just take it step by step and take it easy

[@kingstonrichardson4574]

This man makes me excited to go to the gym as a beginner chubby teen I’m not comfortable with my body but seeing where this man came from I know it’s not impossible!!! 💪🏾

[@micahh8840]

Same here as a skinny dude, I am pretty intimidated to go but this video helps me!

[@dukkyftw11]

I’m with you man, just gotta keep going we got this👍

[@micahh8840]

@@dukkyftw11 how has it been going for you ? Was this vid helpful for u

[@dukkyftw11]

@@micahh8840 started quite recently but the vid has genuinely helped me improve, I am starting to see some progress

[@micahh8840]

@@dukkyftw11 good shit , did you strictly just do the exercises he stated in this video or have you also incorporated other things too ?

[@swordssolitude3861]

The “four sets of twelve reps” advice is the key I’ve been missing. I would just do one set of a random weight until I got tired lol - thanks for solving the greatest mystery

[@BESTMOAD]

Are these machines in ymca gyms

[@swordssolitude3861]

@@BESTMOAD I don’t know but they have them at Planet Fitness which is $10 a month. Good luck

[@BESTMOAD]

@@swordssolitude3861 every planet fitness is there one in Alabama im so out of the loop about gyms

[@jellydopenut]

@@BESTMOAD yeah there's multiple locations in Alabama

[@rekapeace6936]

Exactly! I go to the gym and i keep seeing these buff peeps pushing some weights and then pacing up and down for a minute then pushing some more weights...now I know they were taking a break between their reps. The 4x12 really helps me get started and see where I stand. I wonder if there is any "golden rule" about how much you should rest between reps?

[@MiVidaBellisima]

I’m not trying to lose weight but the fact that you provide the fat loss guide for free really tells me that you’re not here for self serving purposes, you’re here to genuinely help people. I loved this video, I was deep into fitness years ago and now I’m ready to jump back in, just wanted a simple place to start 😊

[@nagginsnuggets9424]

Not gonna lie my body is a mess, I'm a smoker etc. Not overweight but trying to get fit maybe gain a little mass. Been going to the gym for about 2 week, knowing nothing. I use machines with low weight but never really had a schedule. This is totally what I needed. At 51 just trying to get better and you my friend are the only one that has made an explanation that I could follow.

[@goldmedalsucks]

This is me exactly, 38 tho. Not heavy but definitely outta shape and heavy smoker. Good luck lm starting Monday

[@nagginsnuggets9424]

@@goldmedalsucks all I can recommend is no matter what force yourself to go. After a bit it becomes habit

[@bartycrouchjr.8831]

How is it going?

[@starkid2676]

Hope the progress is going well brother 💪🏽 you got this keep it up!

[@starkid2676]

Hope the progress is going well brother 💪🏽 you got this keep it up!

[@InflatableAlien]

This is exactly what I've needed. Never worked out in a gym before a couple of weeks ago and I was feeling self-conscious about my knowledge of the machines. Also a bit worried I might inadvertently get injured. This video is short, sharp and to the point. Cheers from England :D

[@ragnaroksangel]

Same here

[@joeanon8641]

Same. How’s the gym going for you?

[@rignalnmaleespeaks]

Me too!

[@J.P.Gaming]

Same

[@Eltamarindo92]

Your not alone a gym to me is like learning a new language lol

[@A.Hill2324]

Respect for not being afraid and giving people actual rep ranges. Starting out straight forward setups, a lot of times, is vital to help that life change begin. Keep up the grind and content 💯

[@foxolibre5457]

What he said about the first set should be if it to easy or to hard like if I hit a certain number of reps in one set to change it up ?

[@dandreisfly]

Yeah this was well needed ! Just got back into the gym and was looking for a good full body routine ! The king is back

[@ptsdbushcraftfaith2300]

I really appreciate this video. Up until May 2020 I was in great shape and in May 2020 I had my first Stroke. That ended my career and I went through a depression, lost the will to work out, then a heart attack, and then May of 2022 my second stroke. All of my doctors are encouraging exercise and your video gave me instruction but more importantly the desire to get back at it. I just wanted to say thank you.

[@MelodicMystic]

This is EXACTLY what I needed. With all the workout videos online you’d be surprised how many lack this pertinent information. Tysm! 🙏🏾

[@ramonhernandez5653]

Thank you!!!!! I'm 5'7, young and have been generally healthy. Unfortunately I had surgery 3 years ago and went from 180lbs to 387lbs. I'm now off the meds and have permission to get back to where I need to be. I have been going to the gym the last 3 months and have already lost 20lbs but I was always just staring at the machines. I can only do machines for now because i have no balance. Not knowing how to use them or how many times was really pushing me away. You have no idea how much this helped me man. I'm going everyday now at 4am doing your exercises. Once I learn proper gym etiquette and the do's and don'ts when sharing machines with other people ill start going in the day. Thank you again!

[@zipporahalexander6523]

You are a life saver. I just got back in the gym and was so afraid to even get on certain machines because I did not know what to do. Thank you. Now I can go to the gym and be confident

[@shotbyogcody]

I was trying to be consistent in the gym but felt like I was just freestyling with no direction. I Just watched this in the parking lot before going into the gym after taking a few months off. I feel like I have a great routine to start with now and 1000% more confident about going more now. Thank you 💪🏼💪🏼💪🏼💪🏼

[@adofoel1523]

Salute! Keep pushing 💯💯💯

[@danlynch6517]

Thanks Brix...this is exactly what I was looking for! Enough to restart on a basic foundation after long time away from the gym. Like you said, we can add more complex movements over time going forward. Planet Fitness here I come!💪🏻

[@janpteyag2287]

Hope it’s going well for you

[@CarlosFandango73]

Your comment is exactly what I was going to type.

[@tapiaboyz8014]

How about an update?

[@Idkdude69]

I want to get back in shape I'm still trying to get motivated though lol

[@midnightmtb]

@@Idkdude69 it’s not about motivation sir! It’s about discipline and consistency

[@theeobeastone5068]

I’ve started my weight loss journey and all I’ve been doing this past month is cardio and chest press. I feel more confident now you showcased how to use the other machines. Thanks brix ❤️

[@pranjal86able]

SUMMARY: * Warmup with 5 min cardio For each exercise, do 4 sets of 10/12 reps There are 6 exercises: 1. Leg Press (kzbin.info/www/bejne/Z6eTqoycZbWciM0) 2. Leg Extension (kzbin.info/www/bejne/Z6eTqoycZbWciM0) 3. Leg Curl (kzbin.info/www/bejne/Z6eTqoycZbWciM0) 4. Seated chest press (kzbin.info/www/bejne/Z6eTqoycZbWciM0) 5. Seated overhead press (kzbin.info/www/bejne/Z6eTqoycZbWciM0) 6. Seated rows (kzbin.info/www/bejne/Z6eTqoycZbWciM0)

[@LegitimateEpicTV]

Thanks for this breakdown dude, it's much appreciated!

[@rmoalxa]

It’s always great to see people helping others ❤ thanks for the videos man.

[@Francescofilmmaker]

I’m new to the gym and this was super helpful. It can be quite intimidating. So thanks.

[@b-rent6713]

Just started the gym today after years of drinking and neglecting taking care of myself. Not only has your content encouraged me to go for it. But having this simple plan made it wayyy less anxious of an experience having a plan to follow. Thank you immensely.

[@allgastrucking4954]

Same I spent last 8 or 9 years drinking my life away ready for a change

[@b-rent6713]

​@allgastrucking4954 how you doing brotha? Hope this finds you well. Just wanted to check in and say I'm down 30lbs and back into a Lg from a 2x since returning to the gym. Hardest part is starting but if your heart is in it then you'll learn to love that soreness as a sense of accomplishment

[@kimberlyalthouse8667]

I truly can’t thank you enough for this. I used to know just what to do, but going on 10 years being outta the gym and becoming more sedentary, I’ve been overwhelmed by what I used to do. I’m a true beginner again and this gives me a solid structure to start from. Thank you for this video and being kind, sincere, and patient by explaining it all ❤

[@msjay3489]

I’m 19 and I’m at my heaviest recorded weight so far 311.8 lbs. I love working out but I’ve been struggling being consistent. Thanks for this routine man I’ll do my best to get back on track.

[@joeasinjoe]

Hey man you’re not alone. I’m also 19 and just shy of 300lbs and started working out recently. Best of luck to you💪

[@dilbert9113]

Same here im 250 lb and gonna start working out wish ya guys luck

[@SKIBIDISIGMARIZZGYAT]

@@dilbert9113wish you luck I’m starting soon

[@kamilvirani4440]

Hey I’m around 330 ibs and 22, I’m trying to start my life again, let Do it together. You are not alone❤

[@SKIBIDISIGMARIZZGYAT]

@@kamilvirani4440 i cant do it no access to machines but i am gonna eat less for a calorie deficit

[@terrencehood9831]

Thanks Brix. I'm getting back to the gym and I'm sometimes intimidated on where to start and am i doing it all right. Appreciate your dedication to your craft. You're walking 🚶‍♂️in your purpose. I'm 6'3, 250lbs and 47. Be blessed.

[@jeramiebar7211]

31yrs old here, father of three.. never ben in shape and sick of it.. sick of ɓeing depressed man with no energy after work. plan on picking up this workout plan next week. thank you

[@gabrielhd8077]

Im 16 years old and about 5'9-5'10 and about 240lbs getting a gym membership later this month i used to be severly underweight until i went into deep depression im hopimg to change my life around man

[@smiggles8809]

hey man it's 7 mo later how u been doing

[@erens.left.sack.]

Fr man let's us know

[@gabrielhd8077]

Still about the same height maybe , 10-20 lbs less not able to go to the gym anymore due to financial issues basically homeless but nun the less still fat 😂 and I can't tell if I'm more or less depressed honestly but I've still got the burning thought in my head that I need to lose weight just lack motivation

[@mayat5364]

​@gabrielhd8077 sending hugs because you matter sweetheart. ❤

[@Udying]

If your in New York area we can go together man just started my membership and I can bring a guest

[@avaandari]

As a women that has always bounced in and out of the gyms. I feel like now at my age I am lost on how to put a simple routine together going back into the gym. Today ill start with your basic guide. Wish me luck lol. Thx again

[@chriswilds5787]

Testimonial - This is probably the best video I've found. Im in a wheelchair and started working out today. I can't do a lot of what some of these other guys are doing. But this is straightforward and precise. Thank you.

[@iClashAlways]

Ive spent a lot of time to trying to put together a routine for myself. Your video just gave me exactly what I needed. And being able to see how you transformed your body is a great motivator for me. I want the same thing.

[@earlenemcman532]

Thanks Brix! I've been doing a similar circuit. Glad to know I'm doing it mostly correctly. I'll add in a few tips you've given

[@BrixFitness]

keep going!💪

[@bhamhc]

Going to the gym for the 1st time in 6 years today. Thank you for the tips and motivation. I want to love myself again

[@caseycampbell7929]

I've been in and out the gym for the last 15 plus years and I've actually used each of those machines you're showing us. Thanks for teaching the proper techniques of the machines. 💪🏾

[@BrixFitness]

Glad to help 🙏🏾

[@karencasey3639]

Thank you! I ran this set yesterday morning and it was exactly what I was looking for. Straightforward & easy to follow. And your tips about when to add/remove weight was spot on. I’m just starting out so only at 15, but I started at 10 and it felt too easy after the first rep. Have a long way to go to shed 65 lbs, but I got out there and did it with your guidance in this video!

[@x187xinsanity]

I appreciate you mane! Got my vasa membership last night and I’m excited to get my ass back into the gym. It’s been 8 years since my last work out. Definitely a change in my life ahead!

[@jamesdaniels3582]

Awesome Video, I have been on this journey for years off and on.... just as you were. I am 62 y/o 5'6, and I started out at 218 about 3 months ago, but I am down to 188. I think I have lost enough weight so I can focus on the machines. Of course, family/friends tell me I don't look fat....LOL! I go to the gym each morning, but I know for a fact that form does make a difference. Because I can see your progress and hard work, I want to watch your videos to keep myself looking good. You have motivated me even more. Thanks again bruh!

[@blackboots4374]

I just wanted to say thank you. I have watched a shit ton of videos trying to find a starting place. This is the first one that makes me feel welcome and that you aren’t talking down to me, but explaining it a way that inspires success. You made everything simple and explained in terms I could actually understand! Thanks again!!

[@stevenarceo2762]

I have been doing this for a full week now getting back into it and im feeling better and stronger. i do warm up longer on treadmill and finish off with treadmill as well. You're an inspiration to me. Keep up the great work.

[@justinm9241]

How’s it going a month in? Seeing any progress?

[@kanzu3074]

6 months later you're still doing it? What happened?

[@Hi-cl1tv]

@Steve Arceo update?

[@rent7104]

@@kanzu3074 ill update you in 6 months i promise im gonna be doing this

[@rickarce1]

@@rent7104 any updates bro?

[@bigpp8694]

Just started your beginner workout today, felt great. I have this feeling that I want to do it more haha Thanks!

[@twizzy12]

by far one of your best videos so far. I'm waiting on you to get an obese person to commit to work out with you and do a six month transformation. Being an obese person and watching trainers who already went through the process it doesn't really help because you are at the point you are comfortable with bringing the information online. Now, if you get an insecure overweight person who is suffering from mental health issues because of their weight and you can transform them into a beast like you. Bro, you will change the game. Also, you'll gain the visual people who need to see such things.

[@HxCxDxE]

I have lost 70lbs I was 352lbs now am 282lbs need to tone up due to excess skin this video is perfect for me subscribed!

[@DoughboyRL]

This is a great workout. I personally was an athlete in high school. I felt pretty good throughout high school, but since I graduated I’ve added a bit of weight. Doing this while adding a healthy diet is AMAZING

[@roibinvandersteene6310]

This video is incredibly helpful. I just started going to the gym today. I actually had a lot of fun but at the same time i had no idea what i was doing. And now i actually know what to do. Time to hit the gym tomorrow

[@lorenzolozano531]

Thank you so much for this video, I am about to start working out and I have been having trouble finding an in detail video. I also appreciate you teaching proper form for all the exercises.

[@jasonbinnebose340]

Thank you for showing how to use the equipment you made it look so easy I watch so many other videos before yours that didn't really explain how to use the equipment that well

[@legendofzoloxolo1425]

Just singed up for a Gym. Im shy but excited going my first day tomorrow. Thank you for the tips.

[@evebug]

Thank you so much for this! It’s been years since I’ve lifted and I’m too nervous for the free weights lol. Excited to try this:)

[@jwatkins0020]

Amazing video. I’m doing this at they gym now. I love that it shows proper form and how to utilize the machine correctly

[@almusti]

This is just what I’d been looking for as the idea of going to do gym and what workouts to do and in what order, it was all very overwhelming. Can’t wait to go to the gym with this routine now. Thank you!

[@AAAA-j5u8s]

Thanks for the tips and thanks for keeping it simple. Most coaches go on about calories and crazy complicated workouits. I just want an all round workout to be healthy and toned.

[@Kboss979]

This helped inspire me to conduct my own workout. Probably on my sixth workout day and I feel great. Last workout weighed in at 316. Hoping to be under 300 by end of next month. Let's go!!

[@thechozzman1797]

hell yeah, just started a week ago im at 300

[@Kboss979]

@@thechozzman1797 let's get it bro keep me updated.

[@NiiAnikin]

It's amazing how many videos I have had to watch until know to have this question answered. The rep /set balance people have been saying the same things but in parables. Thanks for stating that in the most lucid way to someone like me

[@oneopinion8767]

Thanks for saying that about the weight in the beginning, literally the answer I’ve been looking for

[@LongFlowAdventures]

Finally joined our local rec center for the first time to get a little fittness, and they don't really have people to help me get started. This video was the ticket to get started! Thanks Brix!

[@parabellum5503]

I'm 59 yo not on a weight loss journey as much as a fit stronger body. Haven't worked out seriously in years. This is perfect for me to get started. I want my chest back and to get my belly/abs flatter. Don't need a washboard or six pack a case will do just fine....lol. Thanks for this....instantly subscribed after video.

[@CravenJB]

Needed to see this so much, hardly any videos out there for those just starting out and will be a great help.

[@irishlad1420]

Finally, been looking for someone who you can see their transition and know they get the beginner delema. Other KZbinrs say they have beginner things yet they've been lifting since their 15

[@jacobmarvel3474]

First day in the gym was today followed this routine took about 45 mins to an hour and let me tell you after 26 years of neglect on my body I felt so weeeaak after so I did 14 x 4 on everything listed - 300 ibs on leg press 90 ibs on chest and shoulder press 60/80 ibs on leg curl and leg extensions partly due to my leg injury my hamstring was hurting so bad 100 ibs on rows And walked 3.5 miles before going into the gym I’m honestly so stoked to start this journey so far the only thing I can tell im gonna struggled with is my eating habits it doesn’t help that my wife doesn’t wanna join me on this journey and cooks our family meals but i plan to eat small and healthy for breakfast - lunch keep my calories under 600 and then according to google that leaves 1100 calories for dinner and I’ll eat according to what she cooks to try to come close to that

[@TeeMaaLyt]

For a real beginner, stamina and muscles (tendons, ligaments, joints...) strengthening must be the priority, so they should work with weights light enough to do 20 reps and heavy enough to not do more. 3 sets of 20, 1 minute of rest between each set.

[@pierreroquemore5410]

Thanks my Brother. This video was very helpful and motivating. My wife and I are on our way to the gym right now. "THE BODY THAT YOU WANT IS OWNED BY A HIGHER VERSION OF YOU." ..................................... PREACH!!!!!!

[@dadjbig]

Great video . Thanks for showing this. I'm going to show it my wife .. we just got back into working out and need the refresher ideas.

[@StayStrong221]

Thank you so much for this video. I have a gym membership and didn’t even know what to be doing in the gym.

[@mrbiggles92]

Thank you for this video! Unfortunately I am someone who needs bit if direction so going to a gym and just winging it isn’t motivating for me. This workout plan is just the direction I needed to help me get start. Thanks so much for this!

[@IArcticFoxOG]

Just went and did these sets for my first day in the gym. You really helped to knock off some fear and uncertainty. Thank you, much appreciated, man. I'm going back tomorrow to do the same sets with my wife. Love you, brother! Jesus loves you too and wants a relationship with you!

[@aaliyahhill7591]

how’s it going? any improvements?

[@silviomhula5837]

🔥 straight to the point, many would spending 3/4 of the vídeo pointing university studies and show no exercise for you to click on the link bellow 😎. Well done Sr.

[@h24812h]

ive been going to the gym just kind of doing random things working out but i needed to really get a proper workout routine in line so this helped

[@cosmicinfinity6406]

Thanks a billion for this Brix! Starting my journey this week and been really scared of the change. Excited to see what the future will be! 👍

[@BrixFitness]

Let’s goooo 💪🏾💪🏾

[@crosisofborg5524]

Very comprehensive instruction. Thanks

[@SymboIik]

First day is today. I’m excited. Thank you for the video. I’m going to do this.

[@kennethgreensr105]

Brix is one of my heroes I'm about to start back working out I have to loose 25 pounds I need to talk to brix personally

[@mattquinn2215]

Just had my first workout following this routine. Kicked my ass but i feel great afterwards. Excited to keep this going. Thanks Brix! You may have changed my life dude

[@apemaster136]

Hows it going now

[@mattquinn2215]

@@apemaster136 lost 5 pounds so far. Been going for about a month and feel great.

[@apemaster136]

@@mattquinn2215 thats really nice!

[@ggyryt]

How is it going so far?

[@natedavis7268]

Man, I got so discouraged today 😩 I haven't been in shape since high school, and now I'm 26 and 315 pounds. I've been doing 30 minutes of low intensity cardio and finally got into the gym to start weight training this morning following this workout routine. Lower body, I'd say I did okay, but upper body was brutal. Chest press I was only able to do 3 sets of 8 reps each at 60lbs and shoulder press was also 3 sets of 8 at only 20lbs 😭 I didn't realize I had gotten this bad off. When I played football in high school, I was easily doing 4 sets of 10 on both machines at 90-100lbs. The row was the only upper body I did well at. It was definitely a mental setback for me, but I'm going to go back Thursday with the mindset that if I keep working at it, I will eventually build those muscles back up and increase that weight. 💪🏼 🙏🏻

[@bigboi45]

Good job! Hope you're still killing it

[@ashleytilton5370]

Thank you for this. Going to the gym for the 2nd time tomorrow and I'm going to push through my anxiety and try this!

[@asmrrelaxingtherapy]

Cheers Brix! My gym journey starts now! I'm a 100% beginner, have no idea what to do in a gym. But your videos are pushing me forward! Thank you!

[@chrys0528]

Yoo how's it going dude? I'm starting off rn and I'm 100% a beginner rn haha

[@marcflaps]

Some really nice tips there I've not seen elsewhere - good video and it's nice to have support when you're clueless at the gym. Thanks!

[@nate6656]

Thanks brix. I'm 17 I've been overweight my whole life. Although I'm active kid and played sports I've always struggled with weight. I've always been insecure and self conscious about going too gyms. I finally decided to go the military route because idk what I wanna do with my life yet and I feel that is a good too get going. I finally made the decision to try the gym been going for about 2 weeks and I have a trainer I work with once every week. I'm at 235 and gotta get down too 160-170 for military. I've changed my diet completely and now will be using your plan in with it as well as long as your workout tips. I really appreciate you sharing your tips too me and the rest of us👍

[@billywatson9821]

Keep growing chief. I am so proud of you. I remember when you was at 400 subscribers. Look at you now.

[@BrixFitness]

🙏🙏

[@billywatson9821]

@@BrixFitness You are a bless man with over 706,000 subscribers and growing. Hang in thier man, you will get to over a million subscribers, and get your plaque. You did all of this without getting into any KZbin beefs. God Bless You!!! 🥳🥳🥳

[@B_Rye15]

Fantastic, Brix!! Great base points for folks who need to reboot their strength training journey after significant time away. 🙌👍

[@Brummieck]

Such a humble dude, lot of respect all the way from Birmingham England 🏴󠁧󠁢󠁥󠁮󠁧󠁿💪🏼👍🏼

[@newawilliams4459]

Glad I've found this video. Just signed up with the gym for my partner and I ,and this is cool workouts for us. Thanks

[@TONE_2099]

Hello Brix I have been going to the gym the past couple days just try a bit of everything each day not knowing if what I’m doing will work but this video help me set up a routine to try out and I just wanted to say thank you

[@jacintatate]

Thank you for making this video!! I'm a frail young girl living in Australia and every time I walk into the gym I feel insecure and unsure of where to start. This routine is super easy to follow and I just know within a month or two I'll gain enough muscle and confidence to start lifting free weights. Thankyou

[@The_MNWesty]

Had to sub after watching this vid. Appreciate that you effectively address the questions a beginner might be having that can be a deterrent to workout success

[@ratskelll]

Thank you (: i just started going to the gym last week + had been looking at videos for a while before joining, but your one is the first that's clicked + fully made sense to me (: Especially since these are pretty much my favourite machines at the minute - many videos inlcude free weights + I'm not ready for that just yet

[@rawiritewaata6425]

Just signed upto the gym for the first time. 9am start tomorrow! Let's see how this gose. Wanting to vibe with my goals! Thank you for making this video! My first watch on doing gym equipment! Love to be nice and fit n healthy! Recommend any diet video?

[@DJKhal21]

Thanks for the guide. Just joined the gym and have no clue where to start

[@Str8Spi3]

This is what I was looking for. Going to the gym and just guessing was making me look lost. Thanks for the base to start with.

[@Tech_and_Treasure]

@Str8Spi3 any gains?

[@rumiller9480]

Thank you for taking the time for this. I'm definitely going to try this!

[@BrixFitness]

Let’s goooo 💪🏾💪🏾

[@jarnurse100]

Great video. Thanks for sharing!

[@robhtp3817]

Ok amigo, I’m ready, I need this and finally saw a training video specifically for machines. I can’t do dead weight due to an automobile injury 25yrs ago. Here’s goes day 1 ~ thanks again.

[@pedroguzman9692]

Thanks for this I'm really shy at the gym but now with this video I have more knowledge and I can do my exercises better.

[@marlowharris-id3rg]

Now I can learn the different exercises sometimes I put too much weight or to light eye problems adjusting the seat are the SSS machine.

[@trombonist1733]

Just got a gym membership and this is the type of video I was looking for. Will doing these exercises help with fat/weight loss?

[@h24812h]

Yes of course they will, building muscle and doing a calorie deficit with lots of protein will make you lose body fat and build muscle

[@peterhatzis7883]

Thank you sir, as a beginner your video helped me a lot ❤️

[@palomahealing5073]

Bless your heart❤..you know what it's like for a person starting out overweight & as a beginner! The weight, bad knees, weak lower back & Sciatica pain has kept me Stationary toooooo long! I'm tired of this immobile life! Thank you very much. I request more creative exercises for real beginners. This for me is like reabilitation...more than a beginner type excercise?😒

[@elito2]

Nice video! Those throw back Jordan's took me back to back in the day they came out!

[@jt4199]

Outstanding video. Simply outstanding

[@CountItJoyAlways]

Can I just say that this video was heaven sent!!! Thank you!!!

[@BrixFitness]

You are so welcome!