BEST WAY TO LIVE LONGER & DEFY AGING | Boost Mitochondrial Health [2020]

WHAT’S THE BEST WAY TO LIVE LONGER & DEFY AGING? By treating mitochondrial dysfunction and boosting mitochondrial health. In this video, I’ll walk you through everything you need to do increase mitochondrial health and cellular function.
Mitochondrial dysfunction is reversible…if you catch it soon enough. Tune-up your mitochondria with the tools you’ll get in this video to crank up the “powerhouse” of the cells. Health mitochondria provide the body with ATP, the chemical energy that drives every function in your body. A source of almost all chronic diseases can be traced back to dysfunctional mitochondria.
This is the final video in a series on mitochondria. Previous videos cover what mitochondria are and the impact of mitochondrial dysfunction as we age. Links to those videos can be found below.
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What Are The Mitochondria: • WHY IS MITOCHONDRIA IM...
Mitochondrial Dysfunction: • MITOCHONDRIAL HEALTH A...
Hallmarks of Aging: • HALLMARKS OF AGING | H...

[@evab2132]

1. Calories reduction 2. Intermitent fasting 18/6 3. PQQ with Q10, empty stomach 4. GlyNac for GLUTHATIONE production 5. Nutrients mentioned in this video plus 500 mg Niacin( cheaper then NAD) 6. Weekly steam sauna 7. Once a week using Senolytica from Life extension 8. Exercise 9. Sleep

[@LanceHitchings]

I'd add a monthly extended fast.

[@TheReminderChannnel]

Thank you for this 🙏 why PQQ with Q10 on an empty stomach? Is it absorbed better? Is this standard advice on how to take PQQ and Q10? Or is it something that just works better for you? Thank you again 🙏

[@audiblewilcox9085]

He mentioned waayyy more than these tho...soo.. a lil misleading on your part...or more like.. not leading enough...

[@aprilmay6166]

Thank you Eva for caring so much about me that you shared what works for you. Lots of love and gratitude. What was your catalyst for searching, trialing and implementing this regime? 🌿April

[@5000NATE]

@@LanceHitchings I believe this is my problem with long covid I have dizziness fatigue everything's related to my brain can this protocol help me?

[@sandjourney75]

I just spent 2 weeks researching mitochondria; you just summed all that up in less than 12 minutes 🙄😂 plus some!

[@LanceHitchings]

Thanks, appreciate it.

[@marjn1030]

Medical doctors need to get with the program.

[@notadocf538]

Ita because Google knows all about you

[@dr.swarnalathadonepalli4757]

Demaria

[@sandjourney75]

@@dr.swarnalathadonepalli4757 To learn?

[@dr.samierasadoonalhassani2669]

START LISTENING AT 2..56 MINUTES ,WHAT TO EAT AND EXERCISE.TIME IS LIFE.

[@vijayo324]

Packed a punch! So many key topics in one quick video.

[@TheTrock121]

Excellent video! I watch a lot of providers, and you've made the complex simple. Subscribed now.

[@johngibson7693]

Glynac is also on an empty stomach. Coldwater showers/bath actives mitochondria. Also, a new study says longer fasting, over 48 hours starts eating muscle

[@stevefurniss3811]

Great content as usual. Could you expand on the detoxing part please as I’d love to know what kind of detoxing you are talking of, eg juice fasts, detox diets or longer food fasts maybe? Many thanks. 👍

[@deanwschulz]

Thank You, Lance. Great content. Nicely done.

[@LanceHitchings]

Much appreciated!

[@hellohappy2]

Excellent video. I'll need to listen several times to understand all this helpful information

[@YOURRAINBOWBRIDGE1111]

So Lance... Exercise... well... what do you do when you have Chronic Fatigue Syndrome What do we do>>> when it is active We are unable to walk sometimes HELP To boost mitochondrial ???

[@DocJaeBass]

Lance, This was an especially powerful, informative video. It's one that I will use over and over when sharing with groups of friends. Thanks for the research and delivering it so clearly.

[@LanceHitchings]

Glad it was helpful! Thanks for helping to get the word out, Jason.

[@cryptobitez6090]

@@LanceHitchings any videos or tips on detoxing? I've been taking chlorella and spuruliba etc. Heard suanas are good. Any thoughts?

[@voxyyy3108]

I am using natural health products which improve mitochondrial health like nothing else. It feeds cells with oxygen and regenerates the cells. And can be used both internally and externally. The man who invented the products had had a stroke and could not walk and was paralyzed for several months. Only after a few weeks of using the products he got better and now he looks much younger than his age.

[@karine8738]

@@voxyyy3108 What is the name products ? Thanks

[@dennispacelli1007]

YES very well done indeed!

[@jack.w.p.reynolds]

Thanks for this video Lance - very useful. I contracted tinnitus and hyperacusis a while back and am currently going through the online course Triumph over Tinnitus 3.0 created by Liam Boehm which covers the things you mention in this video - or some of them at least. Liam explains that the root cause of tinnitus is metabolic disorder and mitochondrial dysfunction, and there are some great course testimonials confirming this to be the case. Please can you expand on the 'detox' part as to what I should do? The course covers Andreas Moritz's liver and gallbladder flush method or the use of the chanca piedra (stonebreaker) supplement as an alternative, but I don't know if you're referring to the same thing. Many thanks.

[@SilverFan21k]

You boost my faith in this movement

[@LanceHitchings]

I feel like it's a movement that's just getting started and we need to get the word out to the general public. But it's not, I first stumbled onto this movement when I read a book called "Life Extension" by Dirk Pearson and Sandy Shaw in 1983.

[@megabaneen8057]

BEST VIDEO.. Thanks lance for this info

[@somethingnice9800]

I suffer from CFS/ME. For us is mitochondria incredibly important.

[@rosesmith1111]

what a joy to watch!

[@LanceHitchings]

Thanks.

[@erwinrogers9470]

Absolutely 🔥

[@szymonbaranowski8184]

Lots of important info thanks.

[@LanceHitchings]

You're welcome.

[@bizzyfit2128]

Helpful, thank you

[@sherazalam4558]

Very well presented.

[@AdamHMortimer]

You videos are Fantastic!!!

[@LanceHitchings]

Thanks

[@manuelojeda9144]

I eat organic ground beef daily for Zinc at lunch time I skip Dinner. I eat 3 soft boiled eggs in the morning. I'm supplementing with Quercetin 2 caps daily and I'm having a break from Fisetin. I also do smoothies with frozen organic Strawberries, and organic blueberries, and CHLORELLA and Spirulina powders. I put brussel sprouts in the mix.

[@szymonbaranowski8184]

Dr Saladino is in your league

[@3AdamAnt]

I need better mitochondria to understand all these acronyms, also I need all these acronyms to improve my mitochondria

[@jjssbailey]

Most excellent, sir!

[@LanceHitchings]

Thanks for listening

[@lekshaavanii1822]

Best information 👍👍👍🌷🌷

[@melissamullins147]

Is there any way to improve Mitochondria if you take Beta blockers?

[@sidology1.0]

Im learning that most issues is from cellulsr disruption and/or inflammation. Most issues are also from vitamin deficiency, and processed foods

[@jackkunasagaran5646]

thank you !

[@Acode7940]

thank you.

[@imaginaryuniverse632]

I don't believe the importance of the mitochondria can be overstated. They play a primary role in every system of the body. Almost no person will eat what they need to maintain health. I strongly encourage everyone to get at least a pretty good idea of what nutrients we are actually getting from the food we actually eat. Everyone should be watchful of personal sensitivities and interactions with medication or other supplements. I think it's important to remember that 100% of what we need is plenty because too much will cause many of the same problems as too little and some different problems also. I've just decided that I'm going to do the HIIT program after having thought that getting out of breath so easy was telling me I should take it easy. I've decided that I can do the main idea of getting out breath and then resting till I catch my breath and repeating for 20 minutes a day. I decided to make sure I eat 30 minutes before so my mitochondria has the fuel available to operate as I'm a bit on the thin side. I'm going to start out doing it for five minutes at a time for a day or two and then increase by 5 minutes and then do two 10 minutes a day and then the ideal of one 20 minute session. I had a few things checked like cholesterol, blood pressure, and stethoscope which gives me reason to believe there's better than a 50% chance my health is good enough for strenuous exercise. In closing, I think we should really consider dissolving our for profit health care system and replace it with a for patient system. Our FDA functions more like a PR firm for the systems they are supposed to oversee and a watchdog against any system that might offer better alternatives. Our health care system is immoral in it's objectives. Our society would rather pay celebrities to sell us our healthcare rather than just give everyone what they need from the beginning point of view of what is best for the patient rather than profits for shareholders which can only be maintained by treatments rather than cures. This is not cynicism but a brief synopsis of the absurdity of our healthcare system of which I've seen personally countless times. I think the world is beginning to see the truth about many things though but no one speaks the truth who speaks of vengeance because the truth is the reason for forgiveness. 🙏

[@emptydog1109]

Hey, what about cold shock? Cold showers , cold or ice baths .

[@hectormendoza6722]

Te big cuestión here is how much dosis of metformina is good before cause of mitocondrias not to funcion well.

[@nrs6956]

Thank you.

[@yourenough3]

Thank you!!

[@LanceHitchings]

My pleasure.

[@felixforstenhaeusler4112]

Is Berberine an option for activating AMPK and boost mitochondrial function?

[@coppulor6500]

yes, it helps.

[@lovewenwin]

Can you please look into Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)

[@aprilmay6166]

That's why I'm here. ME/CFS. He's BRILLIANT and full of love for sharing this amazing info. Listening several times and still my brain is not working well enough to comprehend this info. Disheartening but critical I try. About CFS, don't stop trying. Don't give up. Fight from the floor! What I mean is take naps and as soon as your able sit, start yourself with positive love of trees, birds, etc. Then get up again. Don't go to the wheelchair unless it's for one event at a time- like if you wish to participate in a birthday party. I'm starting a journey of a "circadian rhythm and mitochondria' program today. You motivated me. I hope to God you find healing. Sending love and sharing in your sorrow, April

[@Nopnop2498]

This​ disease​ is​ cause​ myopathy like​ myasthenia gravis, but​ some​ of​ the​m have​ improve​d by​ acupuncture​ and​ herb​s.

[@manuelojeda9144]

I do intermittent fasting too.

[@davidrojas5319]

I have a few questions, does Berberine help better than Metformin? And can you explain a little about Methylene Blue and let us know of the benefits and dangers of using this synthetic drug? I've heard it really helps when used with Red Light Therapy.

[@LanceHitchings]

I don't know that berberine controls blood sugar better than metformin, but I personally haven't experienced as many bad side effects and it seems to work with exercise much better. If you can tolerate it and don't care about the exercise bit, you can take both. Don't know a lot about Methylene Blue...maybe I should do a video on that.

[@wendykay3195]

Thank you

[@theguillaume73]

Lance is like an old friend but still looking young 😀

[@KamrulHasan-zq2wc]

Question: How does HIIT improve Mitochondria in brain tissue? Whatever exercise may we do those does not move any part of the brain after all? I am confused!

[@larsnystrom6698]

@KamrulHasan-zq2wc Exercise has a profound effect on the brain too. Not just the body. Why? I don't think any9ne really knows. Sometimes things work in rather subtle ways. F9r example, the body produces more taurine when you exercise. Why? We don't know. But we need more taurine, so it was suggested that's why exercice is good for us. And it's very prevalent in the brain, heart, and retina, for example. But I don't think that's it. But I'm pretty sure exercise is absolutely necessary for both brain and body.

[@thalai143]

What about carnitine, Omega 3?

[@szymonbaranowski8184]

Exploring sleep requires a whole long episode

[@LanceHitchings]

Yes, it does. So, I gave it one. kzbin.info/www/bejne/hmjWl597YtCXg5I

[@edisonclaro5363]

hi I really love your videos.Please I am little confuse about Metformin - could please tell me more about it.

[@LanceHitchings]

The last video I did has a lot more info on metformin. Here's the link: kzbin.info/www/bejne/nXSsc42BeqaLhNU

[@loristrachan8633]

You don't need Metformin if you practise intermittent fasting, eat clean and exercise on a regular basis!!

[@dennispacelli1007]

@@loristrachan8633 stay away from it! Thanks!

[@klecoxs2]

@Lance Hitchings what about taking creatine ?

[@szymonbaranowski8184]

Check out huberman episode about sleep. I remember from somewhere it's related with good sleep too or something in it.

[@dennispacelli1007]

I don't think you need it Hair loss for sure....I wouldn't bother....

[@jcm730]

I read that only zone 2 cardio for at least 30-45min increases mitochondria... is that true?

[@dennispacelli1007]

not so sure about that where did you see this? NOT doubting you.....

[@blanter1861]

Can you list me the foods that increase mitochondria? Thank you

[@08saaid9]

Fasting

[@brentdundee]

Did you not watch the video!!!

[@Alexe829]

@@brentdundee Some patients have very low concentration, the speaking is super fast!!!! With low mitochondria, this blurs into one confusing nada, as cognitive issues rife!! I'm guessing this is why request.

[@INNER.SESSION]

I’ve never seen skull wallpaper before. 😜

[@LanceHitchings]

Thanks! You're the first person to ever comment on the skull wallpaper. There should be some prize...unfortunately, there's not. But thanks anyway. BTW, the skulls are velvet...or flocked.

[@Primetime_dads]

What type of HIIT. Weights/or endurance

[@LanceHitchings]

I don't think it makes any difference. I do cardio HIIT.

[@dinadoux4730]

Redox molecules will help to improve for sure. It is a breakthrough

[@GM-bq6zo]

Do Coq10 supplements help repair damaged mitochondria?

[@LanceHitchings]

I don't know about repairing damaged mitochondria, but it protects mitochondria against getting damaged in the first place.

[@GM-bq6zo]

@@LanceHitchings OK thanks, is pqq supposed to do the repairing?

[@melodyblackhall6702]

I was diagnosed after a muscle biopsy with merrf mitochondrial myopathy in 1992 when I was 12. I would love a video specifically for merrf mitochondrial myopathy and specific recommendations for it. I currently take coq10 and some others.

[@GM-bq6zo]

@@melodyblackhall6702 I've started taking Coq10 recently, it was recommended for long covid. Also I have noise damage tinnitus, it's been suggested that mitochondria damage from loud noise may cause the ringing, so I just wondered if they actually repair the mitochondria, or just support them so they don't get damaged.

[@ChrisGroggyCreaser]

@@GM-bq6zo IT DOSN'T,I KNOW THAT!!... :( - STOP WASTING YOUR MONEY!!... :)

[@insight7483]

You didn’t mention meditation which improves mitochondria the most! thanks for the video though

[@PoppiesOfBlood]

which type of meditation

[@szymonbaranowski8184]

You mean breathing like Buteyko, Wim Hof, prana yoga. Slowly deep with use of diafram, belly especially adding humming.

[@LoveSumsItUp]

Does d-ribose benefit your mitochondria?

[@LanceHitchings]

Yes, there are some studies that show that it can improve mitochondrial dysfunction.

[@sblijheid]

Why would you need metformin, if HIIT already increases the absorption of glucose? Isn't that going to lower your blood sugar too much?

[@melissadd7597]

Berberine is amazing in metabolizing blood sugar/glucose. Everyone with cancer should be taking before every meal.

[@rossorosso]

How about a vegan plant based diet and it’s effects on mitochondria? Thanks

[@brianwnc8168]

As a nutritionist who's been researching different nutritional strategies for 25 years, my suggestion is that such a video teach about what foods in general can do, presenting how a single ingredient can have a short-term effect on our mitochondria, but explaining how patterns of eating affect our mitochondria over many years. Vegan diets can heal you when done correctly and they also can destroy your health slowly over time without people realizing it until they've done deeper longer-term damage. This has nothing to do with veganism per se because you can do this on any kind of diet when one's research is not deep enough yet pursues many of the modern diets that have become fads. I'm a big believer in all of these diets when used properly but I have seen more people use them improperly than properly in my practice. Unfortunately, the availability of food products in the mainstream in most countries is still a bunch of rubbish, including much of the vegan food that is expensive and highly processed but purchased in large amounts from wealthy people pursuing a fad but not doing enough homework. Same thing with the keto folks selling their products. Or any other trend diet you see. However, All of these diets can heal when done correctly for the period of time that is best to do them. The long-term health studies are showing issues with some of the most extreme approaches to these fad diets. There's a lot of evidence emerging that cycling through different ways of eating can actually be very very helpful to bring the greatest Vitality to the body and to extend life the longest. Overly processed or improperly processed packaged Foods in the quantities that many believe are healthy can actually destroy your health, regardless of whether it's an animal product or a plant product or fungi product or a bacteria product or an algae, Etc. Best wishes on the Journey of figuring out your health

[@szymonbaranowski8184]

@@brianwnc8168 like taking vitamin b makes miracles for some ppl, to after 2 years bring another imbalance. Organism can adapt to anything and that's it's long-term weakness.

[@michaelb6510]

@@brianwnc8168 plant based diet is a natural human diet. We don't tear into animals when they are running with our plant eating teeth an devour them with our bare hands. This is why children don't eat meat first. Fruits am vegetable are life's food.

[@CaM-id5fg]

I cant exercise, due to ill health leaving me feeling week, if i have to walk more than i usually do i get foot contorting painful cramps, one after another for two hrs i want to get fit, but i am fatiged and at times lathargic. I am 62, is there any chance that i can rebuild my strength and muscle? .

[@LanceHitchings]

Oh man, I totally hear you. And I believe that you can. In your case, it won't be easy and it will take some time, but I believe you can get there. First off, I'd consult with your physician. Then, I'd start out with just one simple thing that you can do. If walking gives you cramps, try biking. Or rowing. Figure out what you can do that doesn't trigger your cramps. But do something! Now, start out easy. The important thing is not how hard you're working out, but how consistently. If you're doing something that's seems to be barely taxing you, but you do it everyday, I believe you'll see results. Then, up the exertion level. Start slow, take baby steps and BE CONSISTENT. That's my advice. Let me know how it goes. I was just about your age when I began my journey.

[@callmeallie1432]

@@LanceHitchingsty for answering him. ❤

[@MGAnnAd]

I have a friend (male) in his mid 50s who had similar problems. His blood work was normal (no diabetes, Thyroid, Kidney etc), but a specialist got him to test his Testosterone level and it was way below what it was supposed to be. Since then he has been taking two herbal supplements: White Musli (chlorophytum borivillanium) (600 mg) and Shilajit (500 mg). One tablet each after breakfast and dinner taken with warm milk and is feeling much better. He can exercise daily, energy levels are better, no constant fatigue, sleep is better. You can improve your strength and muscle tone by doing simple exercises: Push ups, burpees, squats etc. Start with a small number and increase slowly. Hope you will feel better soon. All the best.

[@FlatWaterFilms]

Light therapy. Monthly de-worming and cleaning the sewer pipe from time to time.

[@LanceHitchings]

I assume you're talking about red-light therapy. I'll be doing a couple of videos on red-light therapy in the next couple of month. "Monthly de-worming?"

[@FlatWaterFilms]

Red-light and UV.

[@FatherGorgony]

You listed the entire pharmacy.

[@dennispacelli1007]

lol

[@lightbeingpontifex]

Instead of exercise can I just take resveretrol and berberine,,

[@wesdowty79]

lol

[@szymonbaranowski8184]

You are lazy. All this resveretrol hype is suspicious especially these guys are into all genetic drugs now too. One crazy bandwagon of very invested in biotech ppl clapping mouths together.

[@Jedmerk2023]

Methylene blue

[@startingtoday4663]

BUT BUT isn't MEAT highly processed since animals convert plants into muscle/fats and removes all of the fiber.

[@LoveSumsItUp]

Cocoa feeds organelles?

[@dennispacelli1007]

love it:lovesumsitup great thing to say in a nutshell

[@leonardodamico9344]

I have parkinson disease can you give me some advice please

[@szymonbaranowski8184]

Huberman channel about sleep, Ivor Cummins channel about metabolic diseases. Anything about low carb diet & fixing inflammation organically without meds.

[@CassGraceC]

Look it up here on yt.

[@callmeallie1432]

I’ve read where vitamin B1 helps! Research a little. It’s inexpensive too. 😊

[@Pari_Pixie]

Oof. I have to be on a beta blocker. I got sad when he said something about them. But I’m so tired in every way.

[@Nopnop2498]

Even​though​ l​ am​ 67​ year​s​ of​ age, But​ my​ cell​ age​ is​ only. 40​ years​ of​ age., by​ herb​s​ to​ increase​ function​ and​ number​ of​ mitochondria.

[@Nopnop2498]

I​ will​ try​ to​ have​ my​ cell​ age​ below​ 40​ years​ of​ age., in​ 5​ years.

[@szymonbaranowski8184]

Do you sell herbs?

[@Nopnop2498]

No​ l​ do​ not​ sell, But​ l​ can​ suggest​ one​ who​ wants​ to​ know.

[@abubarakah2981]

@@Nopnop2498 Which herbs my friend?

[@sedrasedra9949]

Which herbs

[@arlenethompson2535]

R-alpha Lipoic acid.

[@WildeMike49]

@3:15 glutathione is not an essential amino acid... it isnt even an amino acid.

[@dennispacelli1007]

made up of 3 amino acids look them up A STRONG/POWERFUL antioxidant

[@edisonclaro5363]

take or not.

[@LanceHitchings]

Take, but detox occasionally to clear your system of metformin.

[@kuka20121]

You lost me on HIIT. HIIT and moderately high or high intensity cardio kills mitochondria.

[@Tra-rj2yh]

So when is science going to find the exact key as to why humans age ?

[@revathidiya6025]

My baby also affect this mitochondrial dieses how to control this problem she was 2and off year old baby

[@dinadoux4730]

Redox will help her . 🙏

[@notadocf538]

I dont get, why some people eat extremely healthy, exercise and stll don't have good health?? Sone people eat extremely poorly and have optimal health?? My own observation: my mom 78 diabetic, overweight, many other health issues created by the drugs taking for diabetes and HB ,my dad 90 years old, fantastic health, no health problems, both eat the same diet, no suplement of any minerals nor vitamins, why he is so healthy while my mom is not?? My dad,walk lots,laught a lot, take small naps through out the day, ( is kind of he doesn't have stress) go to bed at 9 PM, but took 2 hrs nap before that,up at 6 AM, my mom always worried, poor sleep quality, not much exercise, dont laugh often, she eat away more vegetables then he does....there's no need to take all this suplements, it's all about energy blocked.

[@sidology1.0]

Very interesting tbh

[@dennispacelli1007]

Its NOT always what you eat BUT what is eating you!

[@elizabethpeterson56]

try dancing. i swear i can feel telomeres growing when i dance to music i love. even better in a room full of dancers. u laugh, stretch, relax, smile and keep a rythym. only thing better is swimming. strong belief in enjoying the exercise u choose being good for your health. sounds like your Dad had a nice steady and rythmic way of life. it worked for him. watch all the older people still dancing and looking youthful.

[@UR11o1]

Studies shows that married men tend to live longer than unmarried men and married women tend to die sooner than unmarried women 😆🥴 Joking aside, your mom ought to look into incorporating intermittent fasting and a clean keto diet into her routine. Then after a few weeks she can start incorporating some extended fasts ie 36, 48, 72+. I always feel detoxed and renewed after an extended fast 🙂

[@KhaiYTC]

The video starts at 2:46. This is really good at wasting your time

[@peterpiper487]

If I'm taking all the supplements listed by this guy, then I don't have room in my stomach to eat FOOD.

[@LanceHitchings]

I realize that that's sarcasm. But it totally not true. All the supplements I take amounts to about 4 tablespoons.

[@user-fk8rb8ue5h]

Quack quack quack

[@walidak8229]

Every thing is awesome till the Metformin at the end.

[@sandjourney75]

I don’t like the metformin part either, but have read articles where it boosts the removal of disfunctioning mitochondria (autophagy); however, metformin also causes depletion of vitamin b…. So that, to me, would be like a double edged sword we can do without 🤷🏻‍♀️

[@Nopnop2498]

Metformin​ is​ the​ most​ common​ drug​ for​ DM type​2.

[@dennispacelli1007]

@@sandjourney75 stay away from it!

[@danielrumel7464]

I think it pqq, not ppq

[@LanceHitchings]

Right. Good catch.

[@dennispacelli1007]

you are a genius Thanks!

[@NickMarshallMusic]

Ehhh Sunlight!! ?

[@dennispacelli1007]

damn right didn't even mention it and the multi-benefits! Mercola does!

[@kumarsathyanesan2488]

Whatever one does a 60 year old cannot attain the energy level of a 30 year old.

[@LanceHitchings]

I almost hate to say this, but you are sooooooo wrong. I'm 73 and I've got more energy than most 30 year olds. Not elite athletes, of course, but I would wager that most 30 year olds can't keep up with me. When I work out at Orange Theory and we're doing some type of benchmark, I'm almost always the first to finish. So, yeah, it IS possible.

[@SoftyakaBlade]

So just buy supplements in order to be healthy ? Humans should be able to stay healthy without supplements .

[@LanceHitchings]

If only we could. Unfortunately, we didn't evolve to get the most health from out diets, only to survive. And due to modern farming techniques and food industry practices, our foods just don't have as many nutrients as they used to. But to answer your question, No. Just taking supplements won't do it. You also need to eat healthy foods and exercise.

[@loristrachan8633]

Daily eating of complex carbohydrates such as legumes, vegetables, salad variations and fruit are essential for gut health. (along with protein) Suppliments such as Zinc, Magnesium, Vit C and probiotics are essential to keep your immune system functioning at its best. You need to take these for the rest of your life to help maintain longivity and keep disease at bay!

[@dennispacelli1007]

@@loristrachan8633 IF you eat meat you do NOT need to take zinc, period!

[@szymonbaranowski8184]

Fishoil is oxidised & fish is full of heavy metals. Plants also and often block absorption of vitamins from food. Give precise mechanism studies.

[@dennispacelli1007]

very good

[@kenmerrill4061]

Start at 2:35. The first 2 1/2 minutes are a waste of time.

[@manuelojeda9144]

I don't take any Medication at all.

[@investigativereports1622]

Urolithin A is the best for this. Nothing else compares.

[@markaguilera493]

For mitochondrial health? Source?

[@madhuraraghavan7323]

Wonderful explanation.Thanks a lot 🙏🙏😀

[@go818win]

zyx ... mlk ... cba voila !!!

[@patrickx2420]

Wholly! Get to the point and stop the flickering. Zero information until at least minute 3.

[@hongche1268]

Cold showers

[@kidvinie6491]

The shorter you trim your goaty the younger you look!

[@LanceHitchings]

😂

[@1943rafaelpq]

Too many ACRONYMS make difficult to understand this video. 11:31

[@dennispacelli1007]

yes!

[@Ivanski]

Another knowall....

[@michaelbowyer5222]

Was with you until the detox BS.

[@dennispacelli1007]

Don't worry about it I don't bother with it.....

[@sharonkende4774]

Glutathione is made of amino acids….not an amino acid itself. You had me going with all the other information on your presentation but when you say something like glutathione is an amino acid I lose faith

[@LanceHitchings]

Hey, I'm not a doctor or a scientist. I'm just a lay person, and I learn a lot from the comments of people who watch my videos. Just sayin'.

[@lalenecmettinhaykir2338]

As I did, keep it diet plan from Agoge Diet allowed me to lose 10 kg.

[@JMSsssssss]

Love your videos. But, nucular isn't a word.

[@tkkt3605]

Missed the most important thing to do with your mitochondria: get into the sun. Honestly, missing this means you are not credible.

[@kevywilliams3304]

Yet he’s bald because he eats dairy and meat and has to huge estrogen….

[@LanceHitchings]

Hope you're not talking about me when you say "he." I eat no dairy, very little meat and I estrogen levels are very low, while my testosterone levels are those of a 20 year old, thank you very much.

[@markme3259]

…I think the mitochondria in your chin may have died…

[@szymonbaranowski8184]

And head inflammation took hair away ;)

[@mrscpc1918]

Very nearly correct information. Some good stuff. Some inaccurate rubbish. Good try

[@LanceHitchings]

What's inaccurate? I'd like to know, I don't like to put up inaccurate info.

[@johnc.8298]

Hello Mrs. C Pc. Your clickbait caught my attention. Would you care to elaborate since you made an allegation. A mere claim is not authoritative.

[@dennispacelli1007]

@@johnc.8298 dang john way to go!

[@EricScott-qh5dg]

Oh yeah 😎? Dr Daniel Amen, on PBS, stated: "The best treatment (Tx) for Depression is: EXERCISE.

[@wmp3346]

How often should we do HIIT

[@LanceHitchings]

2, no more than 3 times a weeks.

[@dennispacelli1007]

@@LanceHitchings EXACTLY! Thanks!