Best Way to Lose Weight?

[@FahaDisMe]

Great stuff i’m 100 kilos going down to 85-80 pray for me brothers and sisters♥️

[@DekaMan]

Been eatin too unhealthy lately, and been too lazy to hit the gym. I open youtube and see this title...

[@khan1waseem]

I have used this method for the last year and a half unknowingly, and have shredded from 210 pounds to 165. The creator has blessed us with a brain. Use your brain to listen to your body and how it reacts to certain foods. This is a key element of making change. Fasting is a given.

[@chaimaesal9570]

“Now everybody’s listening” LOL😂

[@Zofjap]

Fast on the sunnah days (dry fast) break your fast with a light soup, and eat one meal a day the rest of the week. You will shred weight

[@wifi2166]

I did this early this year. I lost 30kg in 6 months

[@mizanurrahmankarim1519]

As a person who did keto and intermittent fasting, I will say that I did lose a lot of fat and did gain lean muscle mass from the weight training, however, hiit training is key

[@mentalpatience3519]

I'm going to start doing this. One meal a day. I take medication and it makes me super hungry and therefore I'm over eating. Inshallah I will get the will power and control to eat only once a day otherwise I will just be going downhill

[@user-yo6nq3ks7d]

Very insightful. Thank you hijab and firas. Blessings of Allah be upon all of us

[@حسنالجيوسي]

Fasting is the solution that our prophet p.b.u.h give for 50% of our health problems

[@YahyaTruthful94]

Brother Mohammed Hijab is such a cool interviewer.

[@omarfutbol6320]

New thing learned and beneficial😎 may Allah bless you bros🙏

[@rayna5561]

I am going to give this a try 😆 this is just what I needed Jazakallah akhi 😊

[@PassAndMove]

Brother Mohammed, you need to ask Firas what's the healthiest way to gain weight for us skinny people out here! Of course we all know the basics of upping your calories and weight training but that can often mean eating maybe too much carbs or unhealthy things to bump up the calorie intake. What does he advise then? How can we eat fruits and vegetables and still clock in 3000 calories for example?

[@s_war4093]

salamualkum this video is ssssssooooooooooooo true and the advice is true and if you want to lose weight then follow these steps. It also is the sunnah of the prophet (fasting) and I respect everything that is said as both men are knowledgeable.

[@lubnaa7610]

Need to give this ago soon as I’ve finished eating some chocolate fudge. 🤔oh and there’s that chicken roast and rice I made earlier, can’t let that go to waste now 🤓

[@SenseiEli]

Agreed! So easy and true.

[@aijazsayeed]

Thanks guys..u ppl are awesome....

[@motibilli]

I love all your updates thank you so much

[@nagiyemeni]

I really need this! Lol😂

[@shaaf9817]

Informative

[@TheRevert]

السلام عليكم ورحمة الله وبركاته Mashaa Allah.... You guys doing big things

[@KingEutony]

What tips do you guys have for people who are trying to gain weight? Jazakallah khair.

[@SillyTubereal]

It's very simple! KETO!

[@darwinsdiabolics]

best way to gain weight?

[@tamjidislam5558]

Clicked the vid straight away

[@mrcivil-ui5lq]

Assalamualaikum brother Jazakallah for sharing this information , i am from india can u say which softawre do u use for recording , i want to spread the truth here as u know here 98% people are andh bhakt ( blind believe without reading scriptures )

[@Rayan-id3gk]

keep it up!

[@adamshah2577]

Basically starve yourself and you'll lose weight

[@vengefulavenger8168]

Who is this guy?

[@mrpc3128]

Helpful

[@faadumoxadaari4323]

Msha alh

[@rsy3974]

Seems he knows Ayurveda

[@asmafariha8564]

hello 😀

[@furqanjaved804]

nice

[@bakhtyarsayed]

first

[@Deanwalsh1]

Who is this guy?

[@Abu_Abdullah790]

first