Best Way to Start the Morning

Awaken your body in the morning by loosening up your toes. With just 5 minutes a day, stimulate your body with these simple foot exercises.
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[@allychow6938]

Hello i did this yesterday but had a bit of tight back. Is it ok? Thank you !

[@lmansur1000]

I have the yamuna rolls that do not have bumps on them but are smooth. Do I do same exercises? What is the difference. Would the smooth ones be better for beginners?

[@YAMUNABODYROLLING]

The foot wakers with the bumps are suggested to begin with

[@lmansur1000]

Thank you!

[@margarethunter9459]

YAMUNABODYROLLIN