YAMUNA'S BASIC FOOT FLEXIBILITY EXERCISE FOR FOOT PAIN

[@chicanadancer]

I use a handball (softer) or tennis ball (medium to hard). You can also use kids balls with texture. You roll back and forth then gently put weight as needed for your arches. You might want to hold on to the wall for balance.

[@boxcarwillie3560]

I suffer from neuropathy in both feet, these things are incredible! I would've paid double! Just fantastic pain relief and improved circulation.

[@YAMUNABODYROLLING]

So happy you found them!!!!

[@AllAboutMassagers]

Great video to get a sense of the work. This video is from 2008, so the colors of the body rolling balls and the foot wakers have changed, and there are more updated routines available on DVD's.

[@pjinky56]

Love the video - I'll soon be 56 this Dec. & 6 weeks ago dislocated my left ankle. Doc said I would have been better off - If I would have broken my leg. I've been in a cast for 4wks, a walking boot for 2wks. I've been trying to do my own rehab.(ex-fitness-Instr. of 15 yrs) Your video gave me some great ideas. I'll add these movements to the many other ones I viewed today. Working on this ankle, so that I can be back on my horse soon-getting on isn't the problem..it's getting off! THANKS

[@nytehawx]

Great video. I need these exercises such that I will increase my feet flexibility for my sprinting.

[@CAD6363]

Bit painful standing on these things ,but and its a big but my feet feel fab ,being a fatty massaging the feet isnt easy these things improved my circulation and flexibility its easy to forget about them but persevere huge benefits £50 is a bit OTT for them but the results IMO are well worth the effort and price

[@brownskin272]

omg me too. i never understood y tho. wen i did ballet my arch used to kill me an then sometimes cramp

[@SuperDaneh]

where can I get those purple things?

[@JRLOC]

Amazon.

[@ThePhantomLash]

Can these help with flat feet ?

[@VeeBee81]

Where could I get foot wakers? I live in London, UK

[@veronicakorth4062]

Amazon

[@powerballmine]

Where can I buy the foot wanker please?

[@benarafali6400]

wow

[@Squabbles10]

what are you standing on ?

[@itsumonihon]

@powerballmine lol

[@acquiesce100]

How come you dont paint your toe nails?

[@geradessielsimon6000]

In putting on The whole armor of GOD...=Eph.6:10-18,this prepares The faithful,thoughtful,loving,genuine SAINTS in The Light to truly walk on their high places,besides walking on water!

[@daveforgot127]

mental.

[@CraigWCCC]

No one ever walked on water. Stop pretending.