Best Weight Loss Workout For Men - Do This 20 Min Fat Loss Destroyer

[@charlesjennings3420]

I’m 62 years young and I have been following your channel since last year and lost 74 lbs I think I have damaged my joints for being over weight. But besides that at times I feel younger. Age is just a number. Thank you Dr

[@Fitfatherproject]

Awesome my friend! That really makes me happy to hear 🙏

[@brianchristopher3816]

I've stopped eating like a jackass. No pasta, no bread. Eating mostly protein. Mostly eliminated sweets. NO sodas. Intermittent fasting. I'm pretty active. A little bit of exercise. I've lost over 25 pounds in 2+ months. It feels great.

[@Armaan_Aslam]

What did u eat ?

[@gracielavargas1927]

Same here

[@scotticidal]

@@Armaan_Aslam a good substitute for pasta is spaghetti squash. Tons of recipes but here's how I do it. Cut in half, take out seeds etc, lightly cover in olive oil, salt, then cook upside down in oven for 40 to 50 minutes. IMO it tastes way better then regular spaghetti and alfredo noodles.

[@scotticidal]

I noticed when I cut out grains my joints dont hurt like they do right now.

[@robertmalvarez4582]

FANTASTIC

[@ivannevarez8478]

God Bless You. I will try it! Looking forward to it.

[@tube-dude77]

Anthony, thanx SO much. I am a 47 year old father, and I'm not overweight or anything, but I AM really unfit, with a good amount of fat around my belly and hips. Just a week ago I started out with a HIIT - routine and can feel it working already, but I can see that your routine will be more effective. Also I am not a rich dad, can't afford to go to gym, can't afford a home gym, and I do have dumbbells, Barbell and some weights, so this will help me tremendously, SPECIALLY seeing you supply a FREE pdf with all the excersices. THAT'S AWESOME!!!!

[@juanfernandogarciacordova3903]

Sorry about my english, but I'm from Ecuador and it's so hard to get a good jod and earn money here.. but I've bought a 18kg kettlebell and started 3 months ago doing a 3 sets. Now I'm fitter, my arms looks bigger and my legs stronger. Now I'm trying to loose my belly fat because i was 322 pounds 5 years ago and changing my diet i made it, but i have some loose skin that i want to dissapear. It's possible mi friend!! My routine now is: -14 goblet squat. -14 rows each arm. -12 kettlebell elevation. -14 rumanian lift + ketlebell chin up. - 12 zumo squat. - 25 swing. 1 minute rest. 3 sets. I started with 10 of each exercise. God bless you 💪💪💪

[@patrickblackwell777]

Workout starts at 3:00

[@poohdavis78]

Patrick Blackwell thanks sir

[@minkrepanzal]

Thanks 😉

[@therambler0001]

Thxs, boss

[@Chris_99502]

Thank you

[@Onealmightypod]

Cheers

[@DaveGoldShow]

Excellent...I just did 2 sets to start...will work up to 3-5 sets....thank you!

[@jpiard116]

As a father I think its so important to be in shape for the kiddies. I never knew a program like this existed. Kudos Sir!

[@Fitfatherproject]

We're so happy you found us. Click the link below to check out our Founding story and learn more about our FF30X program! www.fitfatherproject.com/about-anthony-balduzzi-fit-father-project/ -The FFP Training Staff

[@johnmillstead8396]

Hi, I am 53 and spent the last 4.5 months doing 3 months of Jim Stoppani's Shortcut to Size followed by 1.5 months of Starting Strength. My wife and I are staying at a hotel where they only have dumbbells. I talked my wife into doing this workout with me and I thought it would be a piece of cake. She is not a lifter and only does conditioning with her friends. I humbly have to say - she smoked me on this workout last night. We both enjoyed it and plan to incorporate it into our exercise plan. Thanks for your work on it.

[@Fitfatherproject]

Hi John! We're so happy to hear you and your wife tried the workout! :) If she is looking for a structured weight loss plan our Fit Mother Project *FIRE SALE* goes through the month of May. She can check out our discounted programs here: fitmotherproject.com/fm30x-letter-video/ -The FFP Training Staff

[@sublyme2157]

3-5 sets with 24kg is amazing! Thanks for the workout :)

[@bertinalmazan2579]

God bless you! Thank you so much for this life changing exercise workout!

[@Fitfatherproject]

You’re very welcome! I’m glad you found this valuable 🙏🏼

[@mehiden]

The Channel is very practical and straight to the point, thank you your Videos. Keep going

[@Fitfatherproject]

You are very welcome!! And thank you for such kind words 🙏🏼

[@felixwu9386]

Never too late to start getting in shape, and your video is a great way to start! thanks for the video!

[@Fitfatherproject]

Thanks Felix! We couldn't agree more. Access our FREE 1-day meal plan here: www.fitfatherproject.com/free-meal-plan-and-workouts/ -The FFP Training Staff

[@lawoftheuniverse8089]

God Bless You Brother !!! People get it all wrong thinking that they must do 90 minutes of super high tech workouts using the most advanced fitness facility in the country if they are to get in shape and you have just demonstrated that this is not necessary and this type of myth prevents older people such as I from beginning a fitness program and while an excellent fitness gym is ideal, it is also not critical and we can do this type of a routine with nothing more than a few cheap kettlebells to keep at least some level of fitness going.. Thank you so so so much as I am starting this program tomorrow !!!!

[@r.mercado9737]

Great workout on top of the resistance bands rountine!

[@williamlozano3542]

I commenced this routine on 12/28/2018. Seemed quite simple, but wasn't simple 24 hours later as all the muscles described here were extremely affected by soreness! Haven't had that feel'n in a long time! Thanks Doc. This routine is a keeper and will stay on it for those results you speak of! Great training! Thank you!

[@Fitfatherproject]

We're so happy you tried it and FELT it! Great work William. -The FFP Training Staff

[@daveydog3938]

I've been doing this workout for 4 months (along with a daily cycling to work 9miles each way). The workout is the best. I've gotten stronger and fitter all round. I increased the reps to 12 for each exercise for a while and now started doing 10 rounds instead of the 5 in the program. So 100 reps total for each exercise set. I love it. Really have to dig deep. I've dropped 4 notches on my belt since I started the FFP workouts. Thanks Doc. You gave me (48yrs old) the tools to succeed. 🙂🙂

[@Fitfatherproject]

That's amazing news Dave! Keep up the hard work. :) -The FFP Training Staff

[@nubainrn5100]

How bout ur diet ?

[@muzaaffarsheikh2228]

Great 🎉 Thanks

[@cheriejones536]

This video makes me so happy that I purchased a kettlebell a year ago. I love it and it helps me strengthen my core and arms. I am in the best shape of my life since I started weight lifting. It is a blessing to me. My arms have tone up dramatically and it helps me out of my depression and I love the new me and my new body.

[@Fitfatherproject]

Awesome my friend! Keep it up 💪

[@chrisdyck4756]

Thank you Dr. Anthony. I'm 56 6'2 and 330 lbs. Been off work since end of March due to dble knee replacement surgery. Finishing rehab shortly and came across your system today. Did one rep of your circuit. Used a massive pillow for the pushups under my knees but that will change. Felt good. Thx.

[@Fitfatherproject]

You're very welcome Brother 👍🏼 If you want to lose weight check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video

[@andysgriff1965]

I started 3 months ago at a very bad place, obese BMI 30, lots of alcohol. Carbs. BP was 190/100, HBA1c of 14. Now after 3 months of low, no carb Mediterranean type diet, weight training, moderate cardio, zero alcohol, supplements I’m now at BMI 27, BP is average 120/70, HBA1C of 5, I’m looking to drop another 15kg to get back to my ‘previous life’ weight (in my 30’s), for sure I’m going to get started with this routine today! Thanks so much

[@Fitfatherproject]

Awesome my friend! You're very welcome 🙏 💪

[@CVTWayne]

Did the 24 min workout this morning. Excellent workout! Thank you for the information.

[@Fitfatherproject]

Great job Wayne! We hope you continue with the routine. -The FFP Training Staff

[@darcyogrady3582]

Is this a everyday workout ? I’m new to all this .

[@connormcgregor4500]

This helped me so much I'm 54 and I'm about 230 and im down to 200 and I gained a lot of strength

[@Fitfatherproject]

Awesome Dorian 🙏🏼

[@arsalenshamil4117]

Thank you God bless.

[@Fitfatherproject]

You're very welcome 🙏

[@curtislund8322]

I just bought my 20 pound kettlebell yesterday! This is a great tool for getting into the best shape of my life.

[@Fitfatherproject]

💪 Awesome my friend

[@gsr4079]

I've been working out, off and on, my whole life (I'm 50+). I got back into it in earnest a little over two years ago and took off about 40 lbs. I watch a TON of videos for tips etc. I must say this video is one of the better ones. my go to cardio routine is 30 minutes on a stair master followed by 30 minutes on a treadmill twice a week. I'm going to try this workout (followed by 30 minutes of cardio) twice a week and do my weight training 3 - 4 days a week. I think this workout might help me work through the belly fat I've been trying to lose. again this is a really good video (and so is that 7 (or whatever number) steps to weight loss - from sleep to supplements video). I'm going to come back in a month or two and give an update.

[@1121conan]

I do a KBell circuit of #1. Snatch #2. Windmill #3. Squat #4. Press with a 24kg KBell. I do 5 reps of each exercise one after the other with one hand then switch hands and do 5 reps with that hand. I repeat these 4 exercises immediately performing 4 reps with each hand and then 3 reps...2 reps..1 rep. I break for 2 minutes and repeat for a total of 5 circuits. It will get you huffing and puffing.

[@rinaporel5141]

Nice mental boosting .. not so hard bodybuilders. Santanu from India

[@fadidmike9735]

I have been doing kettlebell workout and have whent from 230lbs to 190lbs like in 5 months plus. I changed my diet eating healthy and whent into a calorie deficit, have been losing fat and building muscle.

[@Fitfatherproject]

Awesome my friend! Keep it up 💪

[@joePARKS]

Thank you FFP

[@Fitfatherproject]

You’re very welcome 🙏🏼

[@Limit5482]

Started kettelbelling at 37. One year later best shape of my life again! I do one day of intense kettelbells and the rest of t week I use them for chest presses and curls like free weights. I feel strong as hell

[@Fitfatherproject]

Excellent Steve 😊

[@ryanranger8421]

This info is priceless...Thank u so much for the xtra encouragement and knowledge...ir thr Best

[@Fitfatherproject]

Awesome my friend 😊

[@Michael-jf7np]

Frickin sweet. Already have a kettle bell. Thanks for this upload!

[@Fitfatherproject]

You're very welcome 🙏

[@jamesfallon5278]

I've been needing a good workout to burn weight and this seems perfect for me. Thanks.

[@Fitfatherproject]

We're so happy to hear that James! Enjoy the work out. :) -The FFP Training Staff

[@johnnyg7899]

When you are young the tendency is to talk more than to do more. I've done it all and learned after working out with various gyms, martial art schools, Navy Seals, etc. that the best fat burner has always been bag drills (punching or kicking) combined with cardio running and jumping rope. Many will try hundreds of hyped workouts sold by good marketers to those who fall for it. (like HIIT, Parkour, Yoga, etc.) but in the end they will always return to the basics.

[@africaRBG]

The exercises you described can be included in a HIIT workout. Any high intensity cardio exercise will burn fat. Period.

[@bmphil3400]

Also body weight exercises plus kettlebells is one of the most portable gym for a traveler or busy office person. Keep one good KB, a stretch band and you have alot of very portable options that take up very little space.

[@BillyBob-jb3yy]

Looks like good simple work out will try it now

[@betchieharrison5526]

New subscriber here

[@Wiwb411]

Day #1 🤞🏽🤞🏽 i stick with this!!

[@Fitfatherproject]

Awesome my friend! Keep it up 💪

[@슬라임월드.슬라임세]

I already got my kettle bell. This is the moment to work out with it. Thanks for your motivating~~.

[@IFNutrition]

Nice and simple for sure...

[@Fitfatherproject]

Thank you very much 👍🏼

[@Noneofyourbusiness-rq9jq]

Did this today was a great finisher

[@ajazahmed3694]

Thanks friend ,I’m gonna try these Dr Anthony,I’ve actually tried them today ,they brilliant Kettlebell.something new I tried fantastic.

[@Fitfatherproject]

Awesome my friend! You're very welcome 👍🏼

[@Menyhard]

Nice

[@Fitfatherproject]

Thank you very much 👍🏼

[@karmel9919]

I'm glad to hear that you prove what I have already been doing.

[@carltonthacker4610]

Thank you so much for your help. I am putting in the work and wreaking the benefits. I'm doing the meal portions to o. (the plate 50% veggies, 1/4 healthy carbs, 1/4 protein. *I am 7' tall and have recently broken a goal of 285 lbs.* More to go..........

[@Fitfatherproject]

Awesome my friend! Keep it up 💪

[@DP-lx1jn]

Started this 3 times a week two weeks ago. 3 sets total 10 reps each 2min rest Today I just did 4 sets total 15 reps reach 1 min rest. This routine is a jump start to my day. I want to do it everyday but it takes me longer to recover from the squats but I’ll get there. Thank you!

[@Fitfatherproject]

You're very welcome 🙏

[@haasan9360]

6 months later, are you still doing it?

[@galexgarver]

I downloaded the pyramid workout and watched the video. I tried it at the gym today. I thought at first it was way easier than what I had been doing but as I got to the top of the pyramid I was huffing and sweating. It was a thorough workout for sure.

[@Fitfatherproject]

It is very tough! Great workout brother 💪

[@gregbilser3627]

You're a really enthusiastic and motivational teacher -- can't wait to try!

[@Fitfatherproject]

Thanks Greg! Dr. Anthony loves sharing information and providing the best tools for men to get healthy. Thanks for watching. -The FFP Training Staff

[@kevinwalsh3059]

I always tell people who ask me how to "lose weight" or "build a little muscle" to simply start using your body more. Whether that means more walking, lifting weights, riding a bike, etc, the more you use your body, the more reason your body has to respond by changing. Good tips!

[@Fitfatherproject]

We agree! The phrase "sitting is the new smoking" couldn't be more true. We encourage everyone to keep active, for weight loss and overall health. -The FFP Training Staff

[@paullambert7110]

How to lose weight. Stop putting so much processed food in your mouth. truth .

[@kettlebellken]

all so true.... middle age transformation can be humbling for most guys. BUT speaking from experience, Kettlebells provide a truly viable & efficient workout solution. I did not "discover" them until age 50.... using predominantly 35-50 lbs fairly average. Now at 57 have gradually progressed to 100+ rep Snatches nonstop with 60 lbs in 6 minutes, 20 Turkish Get-Ups with 70 lbs, and Two-Hand Swings 90 lbs for 4 sets of 25 under 5 minutes. My Point being... you can STILL achieve gains in strength & flexibility despite aging. Utilizing these complex ballistic workouts engage more muscle groups TRUE game changer!

[@juanadorno7228]

Grate routine thanks for sharing you have another subscriber

[@genecole2082]

What is the weight of the kettle bell?

[@FranciscoElNeneGalan]

The BEST 1 min workout is TO STAND UP AND WALK AWAY FROM THE TABLE WHEN THE DESSERT ARRIVES. ..

[@thephantomterence9211]

You kill joy 🤣🤣🤣🤣🤣

[@FranciscoElNeneGalan]

@@thephantomterence9211 I kill FAT and deadly deseases...by walking away or you can stay and partake and get FAT and SICK..

[@davidhirschhorn2960]

Push-aways. Push yourself from the table.

[@andrewminty3250]

rofl

[@jwalt8019]

💀💀💀😅😅😅

[@thabomahlaba5193]

I like it

[@Fitfatherproject]

Awesome my friend! Ty 🙏

[@nickholt1]

Hi, any suggestions for the starting weight or size of kettlebell please? Thanks for a great video by the way.

[@Fitfatherproject]

Hey Nick, thanks for writing in and great question. The goal is to select a weight that allows you to complete the most of the routine, with good form. This will not only help build a good foundation, it will allow you to prevent injury and work your muscles the most effective way possible. The starting weight amount will vary, depending on your exercise history and prior experience but choosing between an 8kg-12kg range is a great place to start. -The FFP Team

[@nickholt1]

@@Fitfatherproject Thanks so much, very helpful. I'm hitting this exercise on my next gym visit...!

[@nickholt1]

@@Fitfatherproject Thanks so much for the quick response. I'm looking forward to hitting this at my next gym session.

[@justicefehr2792]

I enjoy all of your videos man. Def about to get that pdf

[@malcolmmetty539]

really great workout regimen on kettle bell , had no idea you could achieve so much with kettle bell and the effectiveness of it on weight loss.

[@IanCaulfield-h1h]

How may calories per set would this burn? I am trying to track calories in vs caloreis out

[@huzaifa2649]

Great Video!

[@247MRBOXING]

Cool workout 😎

[@kennyhaworth9606]

great video thanks for all of your help

[@marinapankova7670]

Not only for men! Super workout for us, women 👍👍

[@Fitfatherproject]

Absolutely 🙌

[@tmantman6896]

This is for men only

[@marinapankova7670]

@@tmantman6896 absolutelly NOT! 👍

[@kevink5824]

I will try it out! Thanks!

[@danross9824]

Awesome info...new subscriber

[@sarefin5650]

I've always had trouble with my weight. A friend recommended me your channel.and its really impressive.i really like your video.i definitely try it.thanks for your sharing

[@kuneeyakanna9041]

wow this is really amazing workout for men...i will definitely pass on this information to my friends too. thanks for sharing nice information.

[@gekziek7108]

Thanks for this information.

[@girlonthemovie]

I love kettlebell workout

[@markgeohaghan1344]

I am looking for more simpler workouts and this seems to be the one for me. I’m going to try it at the gym on Friday💪🏽

[@Fitfatherproject]

Awesome my friend 💪

[@iffalse]

Good advice. I'm going to work it in.

[@benmasutt9832]

don't have this but am very interested in purchasing ...

[@Fitfatherproject]

Awesome my friend 🙌

[@daveydog3938]

Hi. Broke my leg badly and now recovering stared this workout. Man.... I'm outbid shape and it shows. Thanks Doc. Look forward to getting fit and strong again.

[@Fitfatherproject]

Welcome back Dave! Definitely listen to your body while you continue to recover, if something hurts - stop. Healing is most important. We're glad you enjoyed the workout. :) -The FFP Training Staff

[@wevertonribeiro4211]

I'm gonna give it a shot at thegym today. great work

[@fauldice4709]

Really nice and well explained video.

[@JohnDought]

Looks fun to do! Great for the morning.

[@r.mercado9737]

I always enjoy listening to your presentations! Great stuff!

[@am-jj6kx]

Nice video.very good tips for workouts.

[@otaciliomoraes8334]

Thanks for this video. It has great tips and useful information about great workouts.

[@manin5082]

Nice video n good information about Best Weight Loss Workout For Men ! I recommend this video to everyone!

[@Fitfatherproject]

Thanks Mani! We appreciate you spreading the word about the Fit Father Project. :) -The FFP Training Staff

[@benjaminbrown3951]

Can you use the whiteboard?

[@billyjones303]

im going to give this a shot today!

[@sagarverma4683]

Hello... My kettle bell weight is 7 kg... Do i need to wear a supporter for that....

[@kakakoko2041]

great video...

[@Gladiator1972]

I love that homegym, your house?

[@Fitfatherproject]

Yes 🙏 TY

[@judyworkman709]

That would be a very good workout for men. Showing people how to do the exercises is great. The exercises look good.

[@balajichandramohan9707]

Thanks for uploading this video.Is warm up and cool down necessary for Kettlebell workout. If so could you please suggest some warm up and cool down exercises.

[@Fitfatherproject]

Hey Balaji, thanks for writing in and great question. Warming-up is an essential part of exercise as it helps prime your muscles to help you 1. avoid injury and 2. allow your muscles to work more efficiently and effectively to help you burn calories. You can warm-up a couple different ways before trying to workout. You can simply use the same movements and do a 1 rep of each movement; then perform 2 of each movement; then perform 3 of each movement....before attacking the routine (and same on the other end to cool down, 3, then 2, then 1). OR you could get your heart pumping a bit by doing 5min of some cardio activity (jogging, jump roping, elliptical, etc) followed by the two warm-up videos I have linked below. Either way, doing a proper warm-up is key for long-term success. kzbin.info/www/bejne/rWacpHebrteYppY&amp=& kzbin.info/www/bejne/nGPKl2SGqpxmndU -The FFP Team

[@Tenshiryuken]

"We'll assume I'm at 10" My kind of workout

[@Fitfatherproject]

Lol 😂

[@ironmasc5791]

😂😂😂😂😂

[@Fr0zenP3nguin]

lmao I'm just gonna pretend i've done the whole circuit!

[@mandandi]

Yeah, the best exercises come with assumptions :-)

[@vivekkumar-gg8nk]

Thank you sir for being a constant motivation to do home workout. This video was much needed for many busy college going guy like me . Your big fan from New Delhi . India

[@zain.3.0]

vivek kumar big fan from Pakistan as well. Happy independence day to you guys

[@vivekkumar-gg8nk]

@@zain.3.0 Thanks bro, same to you

[@janiceweiner5925]

Yes Dr. Anthony is awesome!

[@Fitfatherproject]

You're so welcome. We're happy to hear you're enjoying the videos. Thanks for watching. -The FFP Training Staff

[@andrewminty3250]

Just did it..it is great..used a 30# KB..3rd round was a challenge and onward..seems to have a better flow than your 24 minute 1-8-1 pyramid workout.

[@habibterry2437]

Which exercise is effective for belly fat loss

[@Tuhindip]

Thank you very much for being a constant motivation

[@Fitfatherproject]

You're welcome. The FFP mission is to educate, inspire and empower men around the world to get healthy and strong, so they can live longer for their families. -The FFP Training Staff

[@stevefreedman470]

I just found your channel and love the idea of a kettle bell. I have already lost 60 pounds with weight watchers but have a long way to go to get to my goal weight. I am a post transplant patient of 5 years and can't lift more than 10 lbs at a time. Are their kettle bells that weigh 10 pounds or less? Loved the way you showed a circuit training style and doesnt have to be done quickly. Move at your own pace? Hoping to hear from you and thanks again for the chance to boost up my exercise routine instead of walking all the time. I was also considering bike riding as well to get my legs in shape. What do you think and thanks again😊

[@crazyhorseracing6130]

What's the best weight kettle bell to use?? Thanks

[@NMassey3223]

Awesome workout

[@lornasjohnson8683]

This is really nice and well explained video. It's easy to understand all the points being made about the best weight loss workout. It has great tips and useful information. Thanks for this video.

[@Fitfatherproject]

You're very welcome. We do our best to provide the most useful information in an easily understandable way. -The FFP Training Staff

[@annaanderson5329]

When I tried with my kids it was amassing

[@Fitfatherproject]

Awesome my friend! Ty 🙏

[@okbro7449]

Just did the pyramid to 10. As a decently fit bro at 29, it nearly killed me with 15lb dumbbells. Definitely found out that my shoulders are my weak point.

[@Fitfatherproject]

👍

[@jeffwilson2982]

Does it matter what weight the kettle bell is?

[@stevet2892]

This is exactly what I've been looking for, a quick and efficient way to lose weight. I've never used kettlebells before but I'm gonna get me some this weekend and start doing your routines. Thanks a lot for your help!

[@Fitfatherproject]

Thanks for watching. You'll love this FFP kettlebell work out! :) -The FFP Training Staff

[@mikebarnard2689]

Please need a reply, as a 61yr old novice what would be a safe weight of kettlebell to use AND be effective. Last thing I want is injury but also need some results!! 😏 Great content, very inspiring , cheers Doc.

[@Fitfatherproject]

Hey Mike, thanks for writing in brother and great question. Also appreciate the kind words! Regarding the weight for a 61 year-old novice, I would recommend trying a 10-15lb kettle bell to start. Another option is to try buying a set with a range of KBs so you have the ability to increase the weight, once your strength and fitness improves. Checking Craig's List or Facebook's Marketplace is a great way to find an affordable set that is probably lightly used. Best of luck trying the routine and remember, brace your core/flex your abs for each movement to keep your body strong and balanced! -The FFP Team

[@mikebarnard2689]

Thanks for the quick reply, advice taken. Mike