Quick Circuit Workout For Men - Burn Fat and Boost Metabolism

[@Fitfatherproject]

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[@Tisholgosit]

I love you, Doc and thanks so much for all you do!

[@tomekc1113]

This is exactly what I need. I love the circuits. Thanks!!!

[@ThankUmothernature]

Thank you 💞

[@frankfaherty2065]

Great video Doc.!

[@scotthermon2783]

Love this, thanks Dr.A🙏🏽

[@genzigzag]

This is very helpful, thank you!

[@mhmmohamedrosan8689]

Very helpful thanks 🎉👍

[@rido6147]

Richard,.thanks for sharing on line this important information to health and wellbeing. i only do simple dumbells workout at home only I'm an older adult.thanks.have a good day sir.

[@petercourtien4581]

Love these workouts so much. Particularly the simplicity.🙌🏻🔥💙

[@johnm2991]

Excellent workout routine! 💯 I use a similar model and insert the Ab Wheel into the workout and conclude with 30-minutes of weighted jump rope training for the HIIT segment. Works great! 💯

[@Windsong1]

Me too except I run a 10k right afterwards while intermittent fasting, then head back to the gym for some heavy lifting. Yoga, a spin class a step class and I have a small salad with no dressing

[@lavenderjrblues2017]

Thanks for the great workout plan. I tried it. Challenging in a good way. I swapped out the deadlift for straight leg deadlift. I'm going to do a variation of this for the next 3 months. 3× a week. God bless.

[@Fitfatherproject]

You are very welcome. Don't hesitate to contact us if you ever have questions and best of luck! -The FFP Team

[@nakul1966]

No bicep?

[@defining.vitality]

Nice circuit ,I do something simular with a bar. works like magic

[@jasonstewart7663]

I love this workout. What can I do besides walking on my other 3-4 days in gym on MRT off days??

[@Fitfatherproject]

Hey Jason, thanks for writing in and great question! From various cardio methods (HIIT, LISS, REHIT, etc) to yoga to mobility work, there are many things you can try. We highlight many from this YT channel. However, if wanting a more comprehensive plan and guidance, check out our Black Friday Sale where we are running this promo for the very last time: www.fitfatherproject.com/lifetime-bf2024-n Best of luck to you! -The FFP Team

[@IanCaulfield-h1h]

How may calories per set would this burn? I am trying to track calories in vs caloreis out

[@MrMikeynurse]

I don’t see the difference between the squats and dumb bell dead lifts?

[@Fitfatherproject]

If you break it down, they do have subtle differences. The DB Squat is a movement where you will start lower, pushing the total weight off the floor. Your torso will be more vertical. The DB Deadlift will keep your hips higher, pulling the total weight off the floor. Your torso will be more flat. So your hips will play a larger role with the DL compared to the Squat. Best of luck! -The FFP Team

[@svengollie1195]

Not clear, based on the video, what the difference is between the DB Squat and the DB Deadlift - they both look the same to me.

[@nbp1952]

I can't tell the difference on this either.

[@kalsal89]

The motion. Think of squats as standing with height in hand and squatting down with glutes out first then down and up. Dead lift with weights on the ground in a hinged position with glutes pointed away from weights, then un hinge by pushing glutes forward and locking legs/ hips out and standing straight up and down then un fold by pushing glutes out and hinging back down till weight hit the ground.

[@Fitfatherproject]

Thanks for writing in and it can look pretty similar. The DB Squat is a movement where you will start lower, pushing the total weight off the floor. Your torso will be more vertical. The DB Deadlift will keep your hips higher, pulling the total weight off the floor. Your torso will be more flat. So your hips will play a larger role with the DL compared to the Squat. Hope that helps! -The FFP Team

[@dinosemr8141]

💖❤️🙏❤️💖

[@Windsong1]

Got 1 for women???

[@thetallmanspodcastreacts]

There are plenty of fitness channels for women on KZbin.

[@Windsong1]

@@thetallmanspodcastreacts But I like this guy 👦

[@ElBoyoElectronico]

You don’t need a different workout. This one is great for anyone!

[@Windsong1]

@@ElBoyoElectronico Ok..I'll try it!! Thanks!!

[@Fitfatherproject]

This can absolutely be done by either man or woman. However, if looking for additional female-specific content, check out our Fit Mother Project channel: www.youtube.com/@FitMotherProject/videos Best of luck! -The FFP Team