great job. Question: how many times a week can I do this program?

great job. Question: how many times a week can I do this program?

if hes in his late 30s or past 40, hes on at least trt.. lmfao iv been in gtm my whole life and turn 40 next year. stupid fake nattys

Did you lock the door so no one else could come in?

Bobby what's up with your right bi

Better hydrate and load your electrolytes or you're fkn going down.

Nowhere near, and you better be under 15 mns.

It's goal dependant, but for health, general fitness, and longevity all a person needs is floor space, their body, and gravity. As far as kettlebells? I got nothing against them. They're a tool. My problem is the myth created around them by Pavel and DuCane to sell them, training, programs, and certifications, when all that is needed is a dumbbell.

Love a kettlebell workout!! Thank you, Bobby M! 🎉

This is the midlife crisis male equivalent to pilates

Awesome videos. Thanks for putting these out

I like the idea of circuit training a combo.of HIIT and mass muscel gainer!

I loved kettle bells from day ONE. I've been saying it from day ONE, too💯💎‼️

62, Transplanted. None of my own kidneys. Medicine induced pre diabetes. I work to survive. 4 x 2 hours per week. Fasting interval, 3 and 5 days. I'm fitter now than I was in 35 years military service.

Arnold press

HAVE YOU HEARD WHAT FDA SAID ABOUT RED MEAT IS CAUSING DEMENTIA EARLY RIGHT... BUT THEY SAY PROCESSED RED MEAT DOESN'T 😂😂😂 YEAH OK...

Why are the front of your feet lifting up in the Roumanian Dead lift. My trainer tells me my feet should be anchored and firmly in contact with the floor?????

At the end of the day nothing comes without putting in the work. Bobby never sugar coats it. Thanks for this conversation guys!

Why does it feel, you talking about me!!?

How do I adjust my technique to not scrape my shins?

40 hour week ain't nothing, how bout if we have a 60 hour week?

I love your content! Keep these videos coming. Hard work! I love what you promote

Awesome! I am going to give this a shot! Thank you!

2800 calories? I wish I could eat that many and lose weight. I'm 46 years old and 5'8, 195lb my 500 calories deficit would put me at 1587. :D

How many reps

Go birds! Love the Brandon Graham jersey! Thanks for sharing these tips, I need some new ideas to make my workouts more interesting.

Brilliant stuff Bobby. A 70 year old man up at 5am and hitting the gym. No substitute for consistency. Keep up your great videos

Doing that fer 2years, Bison nd fish tho, not steak

you look like 70 yeaers old

He said Kettleballs. Anybody else hear Beavis and Butthead reacting to this vid in their vivid imagination? Just me, I guess.

Started counting calories over the weekend. Not fun but feels essential. I've increased my activity levels, but my weight is stable if not slightly higher, so I had to do something. Good timing on the topic. Learning a lot. I follow better what's in the 90 (kill it and cook over fire and natural state fruits / veg). Grains, dairy and for me 1 Dorito go in the 10.

wat happen to ur bicep m8?

Great video I'm 65 and will give this a try. Thanks

Pole fitness, make sure your butt touches the pole, got it 🍑😂

No added sugar ever. Only sugar you should ever eat is fructose , fruit sugar, from whole fruit.

How often should I do this

With all do respect your clean form is wrong the kettlebell must go around the hand not over it an bang in your forearm, btw the 3 best exercises FOR kettlebells+a bonus are clean and press I agree with you, snatch, swing and the double kettlebell or single kettlebell front rack squat, truth is I like a lot get ups to😁 for details because I'm just average on kettlebells watch Lebe Stark Gregory D. and his wife they are both the best in all about kettlebells,and I like your channel and your training methods simple fast and hard💪 keep up the good work

What's your view on protein powders?

Keeping the exercise simple but making your body work really hard! The secret sauce!

Bicep tear much?

I’m so bummed I missed today 😢 another great one. And heading over to do kettlebell workout 😬

Amazing.

I find you just wonderful and generous with your audience. I am a female with an athletic shape thanks to my Dad and Mom, wide shoulders narrow hips, and long legs. I Have always been active, however, I've been looking for SPECIFIC exercises to build my lats and the back, front, and middle deltoids, as well as my INNER FORARMS. Do you have a course for my weaker parts online for women? or do you train in your own studio, where are you located? I am really pleasantly surprised, that I found your video on Lats and, that I could perhaps train with you online

"Diet advice you need" 😂 this guy is full of himself

Good weight training advice, bad nutrition in advice.

Will you be pushing your High LDL cholesterol and constipation diet again ?

Just missed by a minute. Hope to join the next. Thanks for doing these videos

Hey Bob! Am a member, but I can't access the members area?!

Great video! Am 53 , will see how it goes!

Reminds me of football practice conditioning.